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Nutritional Facts: Herb Goat Cheese-Stuffed Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (944g)
boneless skinless chicken breasts
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
8 ounces (227g)
goat cheese
1/2 cup (22g)
fresh basil
2 tablespoons (2g)
fresh oregano
1 tablespoon (2g)
fresh thyme
2 teaspoons (4g)
lemon zest
1/2 cup (27g)
sun-dried tomatoes
2 tablespoons (28g)
unsalted butter
1 (110g)
sweet onions
4 cups (348g)
cremini mushrooms
4 (12g)
garlic cloves
1/4 cup (59g)
dry sherry
1 cup (240g)
low sodium chicken broth
1 cup (238g)
whipping cream
Total 1 serving
Alanine (g) 11.7 0.0 n/a 0.8 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.7 0.0 n/a n/a 0.2 14 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.1 0.0 0.0 6 2
Arginine (g) 13.6 0.0 n/a 1.5 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.4 0.1 n/a n/a 0.2 16 4
Ash (g) 10.9 0.0 n/a 6.7 0.3 0.2 0.1 0.0 3.4 0.0 0.4 3.4 0.2 0.1 0.5 1.1 27 7
Aspartic acid (g) 18.9 0.0 n/a 2.4 0.1 0.0 n/a n/a 0.5 0.0 0.1 0.8 0.1 n/a n/a 0.4 23 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.2 0.3 n/a 677.1 38.3 31.9 9.7 5.4 29.7 6.8 25.3 62.6 21.7 4.7 9.6 154.7 1,125 281
Calories 1,076.2 238.7 n/a 827.0 5.0 5.3 2.4 1.9 69.7 203.6 44.0 76.6 17.9 49.0 38.4 821.1 3,477 869
Calories (kj) 4,502.9 998.7 n/a 3,462.5 20.3 22.1 10.2 7.9 291.3 851.7 182.6 327.1 74.8 204.7 160.8 3,434.3 14,552 3,638
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7.0 n/a n/a n/a n/a 7 2
Carbohydrates (g) 0.0 0.0 n/a 5.8 0.6 1.4 0.6 0.6 15.1 0.0 10.3 15.0 4.0 1.6 2.9 6.6 64 16
Cholesterol (mg) 604.2 0.0 n/a 179.5 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 326.1 1,171 293
Copper (mg) 0.3 0.0 n/a 1.3 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1.7 0.0 0.0 0.1 0.0 4 1
Cystine (g) 2.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.3 0.9 0.3 0.4 3.3 0.0 1.9 2.1 0.3 0.0 0.0 0.0 9 2
Folate (mcg) 37.8 0.0 n/a 4.5 14.7 4.7 1.1 0.5 18.4 0.9 20.9 87.0 0.4 0.6 0.0 9.5 201 50
Folate, DFE (mcg) 37.8 0.0 n/a 4.5 14.7 4.7 1.1 0.5 18.4 0.9 20.9 87.0 0.4 0.6 0.0 9.5 201 50
Folate, food (mcg) 37.8 0.0 n/a 4.5 14.7 4.7 1.1 0.5 18.4 0.9 20.9 87.0 0.4 0.6 0.0 9.5 201 50
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 29.7 0.0 n/a 9.1 0.1 0.0 n/a n/a 1.4 0.1 0.3 1.5 0.1 n/a n/a 1.0 43 11
Glycine (g) 8.9 0.0 n/a 0.6 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.4 0.0 n/a n/a 0.1 10 3
Histidine (g) 7.5 0.0 n/a 1.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.1 9 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.2 n/a 3.7 0.7 0.7 0.4 0.0 2.5 0.0 0.2 1.4 0.2 0.2 0.5 0.1 14 4
Isoleucine (g) 9.8 0.0 n/a 2.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.3 13 3
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 16.6 0.0 n/a 4.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.5 0.0 n/a n/a 0.5 22 6
Lysine (g) 19.3 0.0 n/a 3.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.9 0.0 n/a n/a 0.4 24 6
Magnesium (mg) 245.4 0.0 n/a 65.9 13.8 5.4 3.8 0.6 52.4 0.6 11.0 31.3 3.0 6.5 2.4 16.7 459 115
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.2 0.2 0.1 0.0 n/a 0.5 0.0 0.1 0.5 0.2 0.1 n/a 0.0 2 1
Methionine (g) 5.2 0.0 n/a 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 7 2
Monounsaturated Fat (g) 7.2 19.7 n/a 15.5 0.0 0.0 0.0 0.0 0.1 6.0 0.0 0.0 0.0 0.0 0.7 25.4 75 19
Niacin (mg) 98.5 0.0 n/a 2.6 0.2 0.1 0.0 0.0 2.4 0.0 0.1 13.2 0.1 0.1 3.3 0.1 121 30
Pantothenic acid (mg) 13.5 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.6 0.0 0.1 5.2 0.1 0.0 n/a 0.6 21 5
Phenylalanine (g) 8.1 0.0 n/a 2.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.2 11 3
Phosphorus (mg) 1,982.4 0.0 n/a 852.0 12.1 3.0 2.5 0.5 96.1 6.8 31.9 417.6 18.4 11.8 72.0 147.6 3,655 914
Phytosterols n/a 59.7 n/a n/a n/a 4.1 n/a 1.4 n/a n/a 16.5 n/a n/a n/a n/a n/a 82 20
Polyunsaturated Fat (g) 3.8 2.8 n/a 1.6 0.1 0.0 0.0 0.0 0.3 0.9 0.0 0.1 0.0 0.0 0.3 3.3 13 3
Potassium (mg) 3,492.8 0.3 n/a 359.0 63.8 25.2 14.6 6.4 925.3 6.8 160.6 1,559.0 48.1 58.4 206.4 178.5 7,105 1,776
Proline (g) 6.4 0.0 n/a 5.9 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.6 0.0 n/a n/a 0.5 14 3
Protein (g) 200.4 0.0 n/a 49.0 0.7 0.2 0.1 0.1 3.8 0.2 1.2 8.7 0.8 0.0 4.8 4.9 275 69
Retinol (mcg) 85.0 0.0 n/a 911.1 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 963.9 2,150 538
Riboflavin (mg) 0.9 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.7 0.0 0.0 0.1 0.3 5 1
Saturated Fat (g) 5.4 3.7 n/a 46.9 0.0 0.0 0.0 0.0 0.1 14.6 0.0 0.0 0.0 0.0 0.4 54.8 126 32
Selenium (mcg) 302.1 0.0 n/a 8.6 0.1 0.1 n/a 0.0 1.5 0.3 0.6 90.5 1.7 0.1 0.0 1.2 407 102
Serine (g) 7.6 0.0 n/a 1.9 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.4 0.0 n/a n/a 0.3 10 3
Sodium (mg) 1,095.0 0.5 n/a 1,170.1 0.9 0.5 0.2 0.2 565.7 3.1 4.4 20.9 2.0 3.0 72.0 90.4 3,029 757
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 n/a 5.8 0.1 0.1 n/a 0.2 10.1 0.0 4.7 6.0 0.1 0.5 0.3 0.3 28 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.1 1 0
Threonine (g) 9.0 0.0 n/a 1.8 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.4 0.0 n/a n/a 0.2 12 3
Tocopherol, alpha (mg) 1.8 3.9 n/a 0.6 0.2 0.4 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 2.5 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.2 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 24.4 27.0 n/a 67.8 0.1 0.1 0.0 0.0 0.8 23.0 0.1 0.3 0.1 0.0 1.4 88.1 233 58
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.5 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 3 1
Tyrosine (g) 7.2 0.0 n/a 1.9 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.2 10 2
Valine (g) 10.4 0.0 n/a 3.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.4 0.0 n/a n/a 0.3 15 4
Vitamin A, IU (IU) 283.2 0.0 n/a 3,326.2 1,140.7 34.0 114.0 2.0 236.0 709.7 2.2 0.0 1.1 0.0 0.0 3,498.6 9,348 2,337
Vitamin A, RAE (mcg) 85.0 0.0 n/a 924.7 57.1 1.7 5.7 0.1 11.9 194.3 0.0 n/a 0.0 0.0 0.0 978.2 2,259 565
Vitamin B-12 (mcg) 1.9 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.4 3 1
Vitamin B-6 (mg) 7.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.1 0.0 0.0 0.1 8 2
Vitamin C (mg) 11.3 0.0 n/a 0.0 3.9 0.0 3.8 5.2 10.6 0.0 8.1 0.0 3.7 0.0 0.0 1.4 48 12
Vitamin D (IU) 47.2 0.0 n/a 50.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 10.4 0.0 0.0 0.0 64.3 189 47
Water (g) 715.5 0.0 n/a 103.4 19.9 0.2 1.6 3.3 3.9 5.1 98.0 320.6 7.0 51.1 230.4 137.3 1,697 424
Zinc (mg) 5.5 0.0 n/a 1.5 0.2 0.1 0.0 0.0 0.5 0.0 0.2 3.8 0.1 0.1 0.2 0.5 13 3

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