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    Nutritional Facts: Heather's Veggie Chili With Beer

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    soy crumbles
    2 (220g)
    onions
    3 (9g)
    garlic cloves
    1 (119g)
    red bell peppers
    1 (119g)
    green peppers
    1 (14g)
    fresh jalapenos
    6 1/2 ounces (0g)
    chipotle chiles in adobo
    15 ounces (425g)
    dark red kidney beans
    15 ounces (307g)
    black beans
    12 ounces (4,110g)
    Guinness stout
    28 ounces (794g)
    fire-roasted tomatoes
    14 1/2 ounces (411g)
    fire-roasted tomatoes
    1 to taste (0g)
    salt and pepper
    1 teaspoon (3g)
    chili powder
    1 teaspoon (2g)
    cumin
    2/3 cup (91g)
    cashews
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a 1.5 1.1 0.5 0.3 0.1 n/a 0.0 n/a 0.6 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 160.3 0.0 0.0 n/a 0.0 0.0 0.0 160 40
    Arginine n/a 0.2 0.1 0.0 0.0 n/a n/a 2.3 1.7 0.0 0.2 0.1 n/a 0.0 n/a 1.6 6 2
    Ash (g) 12.2 0.8 0.1 0.6 0.5 0.1 n/a 4.6 3.5 6.6 6.4 3.3 n/a 0.3 0.2 3.6 43 11
    Aspartic acid n/a 0.2 0.0 0.3 0.2 n/a n/a 4.5 3.3 0.7 1.3 0.7 n/a 0.0 n/a 1.4 13 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 112.3 50.6 16.3 8.3 11.9 1.7 n/a 119.1 82.9 164.4 246.1 127.4 n/a 8.9 19.6 41.1 1,011 253
    Calories 476.3 88.0 13.4 36.9 23.8 4.1 n/a 540.1 405.4 1,767.2 134.9 69.9 n/a 7.6 7.9 524.5 4,100 1,025
    Calories (kj) 1,993.6 365.2 56.1 153.5 100.0 16.7 n/a 2,262.5 1,695.4 7,438.5 571.5 296.0 n/a 31.8 32.9 2,194.9 17,209 4,302
    Carbohydrates (g) 28.2 20.5 3.0 7.2 5.5 0.9 n/a 97.0 72.8 145.9 31.8 16.4 n/a 1.3 0.9 29.9 461 115
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper n/a 0.1 0.0 0.0 0.1 0.0 n/a 1.0 0.6 0.2 0.5 0.3 n/a 0.0 0.0 2.0 5 1
    Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.3 1 0
    Dietary Fiber (g) 16.0 3.7 0.2 2.5 2.0 0.4 n/a 31.5 26.7 0.0 7.9 4.1 n/a 0.9 0.2 2.7 99 25
    Folate (mcg) 0.0 41.8 0.3 54.7 11.9 3.8 n/a 552.9 457.6 246.6 63.5 32.9 n/a 0.8 0.2 63.1 1,530 382
    Folate, DFE n/a 41.8 0.3 54.7 11.9 3.8 n/a 552.9 457.6 246.6 63.5 32.9 n/a 0.8 0.2 63.1 1,530 382
    Folate, food (mcg) 0.0 41.8 0.3 54.7 11.9 3.8 n/a 552.9 457.6 246.6 63.5 32.9 n/a 0.8 0.2 63.1 1,530 382
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 n/a 2.7 1.3 0.4 n/a n/a n/a 0.0 10.1 5.2 n/a 0.1 n/a n/a 23 6
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a 2.3 1.4 0.2 n/a n/a n/a 0.0 8.7 4.5 n/a 0.1 n/a n/a 22 5
    Glutamic acid n/a 0.6 0.1 0.3 0.2 n/a n/a 5.6 4.1 1.9 3.8 2.0 n/a 0.0 n/a 3.3 22 5
    Glycine n/a 0.1 0.0 0.0 0.0 n/a n/a 1.4 1.1 0.5 0.2 0.1 n/a 0.0 n/a 0.7 4 1
    Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.8 0.0 0.1 0.1 n/a 0.0 n/a 0.4 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 17.7 0.5 0.2 0.5 0.4 0.0 n/a 12.5 6.5 0.8 7.7 4.0 n/a 0.5 1.4 5.5 58 15
    Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a 1.6 1.2 0.0 0.2 0.1 n/a 0.0 n/a 0.7 4 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.1 0.0 0.0 0.0 n/a n/a 2.9 2.2 0.0 0.2 0.1 n/a 0.0 n/a 1.2 7 2
    Lysine n/a 0.1 0.0 0.0 0.0 n/a n/a 2.5 1.9 0.0 0.2 0.1 n/a 0.0 n/a 0.7 6 1
    Magnesium n/a 22.0 2.3 14.3 11.9 2.1 n/a 191.4 215.0 246.6 87.3 45.2 n/a 4.0 7.7 237.6 1,087 272
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.3 0.2 0.1 0.1 0.0 n/a 2.0 1.4 0.3 0.6 0.3 n/a 0.0 0.1 0.8 6 2
    Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.4 0.0 0.1 0.0 n/a 0.0 n/a 0.3 1 0
    Monounsaturated Fat (g) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.2 0.1 n/a 0.1 0.3 25.0 29 7
    Niacin (mg) 39.5 0.3 0.1 1.2 0.6 0.2 n/a 2.5 1.6 21.1 5.7 2.9 n/a 0.3 0.1 1.3 77 19
    Pantothenic acid n/a 0.3 0.1 0.4 0.1 0.0 n/a 0.9 0.7 1.7 0.9 0.5 n/a 0.0 n/a 1.1 7 2
    Phenylalanine n/a 0.1 0.0 0.1 0.1 n/a n/a 2.0 1.5 0.0 0.2 0.1 n/a 0.0 n/a 0.7 5 1
    Phosphorus (mg) 683.8 63.8 13.8 30.9 23.8 3.6 n/a 603.9 430.0 575.4 150.8 78.1 n/a 8.1 10.5 447.8 3,124 781
    Phytosterols n/a 33.0 n/a n/a 10.7 n/a n/a n/a n/a n/a n/a n/a n/a 2.2 1.4 144.4 192 48
    Polyunsaturated Fat (g) 9.8 0.0 0.0 0.1 0.1 0.0 n/a 1.2 0.7 0.0 0.4 0.2 n/a 0.2 0.1 7.2 20 5
    Potassium (mg) 643.0 321.2 36.1 251.1 208.3 34.7 n/a 1,713.9 1,090.4 1,109.6 1,492.3 772.8 n/a 52.7 37.5 516.3 8,280 2,070
    Proline n/a 0.0 0.0 0.0 0.0 n/a n/a 1.6 1.2 1.4 0.1 0.1 n/a 0.0 n/a 0.6 5 1
    Protein (g) 60.6 2.4 0.6 1.2 1.0 0.1 n/a 36.9 27.2 18.9 6.2 3.2 n/a 0.4 0.4 14.0 173 43
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.2 1.0 0.4 0.2 n/a 0.0 0.0 0.2 3 1
    Saturated Fat (g) 1.7 0.1 0.0 0.0 0.1 0.0 n/a 0.3 0.4 0.0 0.1 0.1 n/a 0.1 0.0 8.4 11 3
    Selenium n/a 1.1 1.3 0.1 0.0 0.1 n/a 5.1 3.7 24.7 0.8 0.4 n/a 0.6 0.1 10.7 49 12
    Serine n/a 0.0 0.0 0.1 0.1 n/a n/a 2.0 1.5 0.0 0.2 0.1 n/a 0.0 n/a 0.8 5 1
    Sodium (mg) 1,452.7 8.8 1.5 4.8 3.6 0.4 n/a 8.5 3.1 164.4 1,135.1 587.8 n/a 44.3 3.5 584.8 4,003 1,001
    Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 1
    Sugar (g) 3.7 9.3 0.1 5.0 2.9 0.6 n/a 1.4 n/a 0.0 18.9 9.8 n/a 0.2 0.0 4.6 56 14
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.2 0.1 0.0 0.1 0.1 0.0 n/a 0.7 0.7 0.2 0.4 0.2 n/a 0.0 0.0 0.2 7 2
    Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a 1.6 1.1 0.0 0.3 0.2 n/a 0.0 n/a 0.5 4 1
    Tocopherol, alpha n/a 0.0 0.0 1.9 0.4 0.5 n/a 0.1 n/a 0.0 5.4 2.8 n/a 1.0 0.1 0.8 13 3
    Tocopherol, beta n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.4 0.2 n/a 0.1 n/a n/a 1 0
    Total Fat (g) 14.6 0.2 0.0 0.4 0.2 0.1 n/a 2.1 1.7 0.0 1.0 0.5 n/a 0.4 0.5 42.4 64 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.2 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.8 0.0 0.2 0.1 n/a 0.0 n/a 0.4 3 1
    Valine n/a 0.0 0.0 0.0 0.0 n/a n/a 1.9 1.4 0.0 0.1 0.1 n/a 0.0 n/a 1.0 5 1
    Vitamin A, IU (IU) 0.0 4.4 0.8 3,725.9 440.3 150.9 n/a 0.0 18.4 0.0 928.7 480.9 n/a 800.6 26.7 0.0 6,578 1,644
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 186.8 21.4 7.6 n/a 0.0 0.0 0.0 47.6 24.7 n/a 40.0 1.3 0.0 329 82
    Vitamin B-12 (mcg) 28.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 29 7
    Vitamin B-6 (mg) 2.7 0.3 0.1 0.3 0.3 0.1 n/a 0.5 0.2 1.9 0.9 0.5 n/a 0.1 0.0 0.2 8 2
    Vitamin C (mg) 0.0 16.3 2.8 152.0 95.7 16.6 n/a 5.1 0.0 0.0 73.8 38.2 n/a 0.0 0.2 0.0 401 100
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 224.5 196.0 5.3 109.7 111.7 12.8 n/a 284.7 201.9 3,779.2 748.4 387.6 n/a 0.3 0.2 1.6 6,064 1,516
    Zinc (mg) 3.7 0.4 0.1 0.3 0.2 0.0 n/a 4.6 3.4 0.4 1.1 0.6 n/a 0.1 0.1 5.1 20 5

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