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Nutritional Facts: Heather's Veggie Chili With Beer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
soy crumbles
2 (220g)
onions
3 (9g)
garlic cloves
1 (119g)
red bell peppers
1 (119g)
green peppers
1 (14g)
fresh jalapenos
6 1/2 ounces (0g)
chipotle chiles in adobo
15 ounces (425g)
dark red kidney beans
15 ounces (307g)
black beans
12 ounces (4,110g)
Guinness stout
28 ounces (794g)
fire-roasted tomatoes
14 1/2 ounces (411g)
fire-roasted tomatoes
1 to taste (0g)
salt and pepper
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
cumin
2/3 cup (91g)
cashews
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a 1.5 1.1 0.5 0.3 0.1 n/a 0.0 n/a 0.6 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 160.3 0.0 0.0 n/a 0.0 0.0 0.0 160 40
Arginine n/a 0.2 0.1 0.0 0.0 n/a n/a 2.3 1.7 0.0 0.2 0.1 n/a 0.0 n/a 1.6 6 2
Ash (g) 12.2 0.8 0.1 0.6 0.5 0.1 n/a 4.6 3.5 6.6 6.4 3.3 n/a 0.3 0.2 3.6 43 11
Aspartic acid n/a 0.2 0.0 0.3 0.2 n/a n/a 4.5 3.3 0.7 1.3 0.7 n/a 0.0 n/a 1.4 13 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 112.3 50.6 16.3 8.3 11.9 1.7 n/a 119.1 82.9 164.4 246.1 127.4 n/a 8.9 19.6 41.1 1,011 253
Calories 476.3 88.0 13.4 36.9 23.8 4.1 n/a 540.1 405.4 1,767.2 134.9 69.9 n/a 7.6 7.9 524.5 4,100 1,025
Calories (kj) 1,993.6 365.2 56.1 153.5 100.0 16.7 n/a 2,262.5 1,695.4 7,438.5 571.5 296.0 n/a 31.8 32.9 2,194.9 17,209 4,302
Carbohydrates (g) 28.2 20.5 3.0 7.2 5.5 0.9 n/a 97.0 72.8 145.9 31.8 16.4 n/a 1.3 0.9 29.9 461 115
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.1 0.0 n/a 1.0 0.6 0.2 0.5 0.3 n/a 0.0 0.0 2.0 5 1
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.3 1 0
Dietary Fiber (g) 16.0 3.7 0.2 2.5 2.0 0.4 n/a 31.5 26.7 0.0 7.9 4.1 n/a 0.9 0.2 2.7 99 25
Folate (mcg) 0.0 41.8 0.3 54.7 11.9 3.8 n/a 552.9 457.6 246.6 63.5 32.9 n/a 0.8 0.2 63.1 1,530 382
Folate, DFE n/a 41.8 0.3 54.7 11.9 3.8 n/a 552.9 457.6 246.6 63.5 32.9 n/a 0.8 0.2 63.1 1,530 382
Folate, food (mcg) 0.0 41.8 0.3 54.7 11.9 3.8 n/a 552.9 457.6 246.6 63.5 32.9 n/a 0.8 0.2 63.1 1,530 382
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a 2.7 1.3 0.4 n/a n/a n/a 0.0 10.1 5.2 n/a 0.1 n/a n/a 23 6
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 2.3 1.4 0.2 n/a n/a n/a 0.0 8.7 4.5 n/a 0.1 n/a n/a 22 5
Glutamic acid n/a 0.6 0.1 0.3 0.2 n/a n/a 5.6 4.1 1.9 3.8 2.0 n/a 0.0 n/a 3.3 22 5
Glycine n/a 0.1 0.0 0.0 0.0 n/a n/a 1.4 1.1 0.5 0.2 0.1 n/a 0.0 n/a 0.7 4 1
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.8 0.0 0.1 0.1 n/a 0.0 n/a 0.4 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 17.7 0.5 0.2 0.5 0.4 0.0 n/a 12.5 6.5 0.8 7.7 4.0 n/a 0.5 1.4 5.5 58 15
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a 1.6 1.2 0.0 0.2 0.1 n/a 0.0 n/a 0.7 4 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.0 0.0 0.0 n/a n/a 2.9 2.2 0.0 0.2 0.1 n/a 0.0 n/a 1.2 7 2
Lysine n/a 0.1 0.0 0.0 0.0 n/a n/a 2.5 1.9 0.0 0.2 0.1 n/a 0.0 n/a 0.7 6 1
Magnesium n/a 22.0 2.3 14.3 11.9 2.1 n/a 191.4 215.0 246.6 87.3 45.2 n/a 4.0 7.7 237.6 1,087 272
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.3 0.2 0.1 0.1 0.0 n/a 2.0 1.4 0.3 0.6 0.3 n/a 0.0 0.1 0.8 6 2
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.4 0.0 0.1 0.0 n/a 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.2 0.1 n/a 0.1 0.3 25.0 29 7
Niacin (mg) 39.5 0.3 0.1 1.2 0.6 0.2 n/a 2.5 1.6 21.1 5.7 2.9 n/a 0.3 0.1 1.3 77 19
Pantothenic acid n/a 0.3 0.1 0.4 0.1 0.0 n/a 0.9 0.7 1.7 0.9 0.5 n/a 0.0 n/a 1.1 7 2
Phenylalanine n/a 0.1 0.0 0.1 0.1 n/a n/a 2.0 1.5 0.0 0.2 0.1 n/a 0.0 n/a 0.7 5 1
Phosphorus (mg) 683.8 63.8 13.8 30.9 23.8 3.6 n/a 603.9 430.0 575.4 150.8 78.1 n/a 8.1 10.5 447.8 3,124 781
Phytosterols n/a 33.0 n/a n/a 10.7 n/a n/a n/a n/a n/a n/a n/a n/a 2.2 1.4 144.4 192 48
Polyunsaturated Fat (g) 9.8 0.0 0.0 0.1 0.1 0.0 n/a 1.2 0.7 0.0 0.4 0.2 n/a 0.2 0.1 7.2 20 5
Potassium (mg) 643.0 321.2 36.1 251.1 208.3 34.7 n/a 1,713.9 1,090.4 1,109.6 1,492.3 772.8 n/a 52.7 37.5 516.3 8,280 2,070
Proline n/a 0.0 0.0 0.0 0.0 n/a n/a 1.6 1.2 1.4 0.1 0.1 n/a 0.0 n/a 0.6 5 1
Protein (g) 60.6 2.4 0.6 1.2 1.0 0.1 n/a 36.9 27.2 18.9 6.2 3.2 n/a 0.4 0.4 14.0 173 43
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.2 1.0 0.4 0.2 n/a 0.0 0.0 0.2 3 1
Saturated Fat (g) 1.7 0.1 0.0 0.0 0.1 0.0 n/a 0.3 0.4 0.0 0.1 0.1 n/a 0.1 0.0 8.4 11 3
Selenium n/a 1.1 1.3 0.1 0.0 0.1 n/a 5.1 3.7 24.7 0.8 0.4 n/a 0.6 0.1 10.7 49 12
Serine n/a 0.0 0.0 0.1 0.1 n/a n/a 2.0 1.5 0.0 0.2 0.1 n/a 0.0 n/a 0.8 5 1
Sodium (mg) 1,452.7 8.8 1.5 4.8 3.6 0.4 n/a 8.5 3.1 164.4 1,135.1 587.8 n/a 44.3 3.5 584.8 4,003 1,001
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 1
Sugar (g) 3.7 9.3 0.1 5.0 2.9 0.6 n/a 1.4 n/a 0.0 18.9 9.8 n/a 0.2 0.0 4.6 56 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.2 0.1 0.0 0.1 0.1 0.0 n/a 0.7 0.7 0.2 0.4 0.2 n/a 0.0 0.0 0.2 7 2
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a 1.6 1.1 0.0 0.3 0.2 n/a 0.0 n/a 0.5 4 1
Tocopherol, alpha n/a 0.0 0.0 1.9 0.4 0.5 n/a 0.1 n/a 0.0 5.4 2.8 n/a 1.0 0.1 0.8 13 3
Tocopherol, beta n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.4 0.2 n/a 0.1 n/a n/a 1 0
Total Fat (g) 14.6 0.2 0.0 0.4 0.2 0.1 n/a 2.1 1.7 0.0 1.0 0.5 n/a 0.4 0.5 42.4 64 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.2 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.8 0.0 0.2 0.1 n/a 0.0 n/a 0.4 3 1
Valine n/a 0.0 0.0 0.0 0.0 n/a n/a 1.9 1.4 0.0 0.1 0.1 n/a 0.0 n/a 1.0 5 1
Vitamin A, IU (IU) 0.0 4.4 0.8 3,725.9 440.3 150.9 n/a 0.0 18.4 0.0 928.7 480.9 n/a 800.6 26.7 0.0 6,578 1,644
Vitamin A, RAE (mcg) 0.0 0.0 0.0 186.8 21.4 7.6 n/a 0.0 0.0 0.0 47.6 24.7 n/a 40.0 1.3 0.0 329 82
Vitamin B-12 (mcg) 28.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 29 7
Vitamin B-6 (mg) 2.7 0.3 0.1 0.3 0.3 0.1 n/a 0.5 0.2 1.9 0.9 0.5 n/a 0.1 0.0 0.2 8 2
Vitamin C (mg) 0.0 16.3 2.8 152.0 95.7 16.6 n/a 5.1 0.0 0.0 73.8 38.2 n/a 0.0 0.2 0.0 401 100
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 224.5 196.0 5.3 109.7 111.7 12.8 n/a 284.7 201.9 3,779.2 748.4 387.6 n/a 0.3 0.2 1.6 6,064 1,516
Zinc (mg) 3.7 0.4 0.1 0.3 0.2 0.0 n/a 4.6 3.4 0.4 1.1 0.6 n/a 0.1 0.1 5.1 20 5

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