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    Nutritional Facts: Crepes Florentine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (0g)
    crepes
    10 ounces (312g)
    frozen spinach
    4 tablespoons (57g)
    butter
    3 tablespoons (23g)
    flour
    1 cup (244g)
    milk
    1/2 teaspoon (3g)
    salt
    1 cup (112g)
    mozzarella cheese
    1 teaspoon (3g)
    onions
    1 to taste (0g)
    butter
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.7 0.0 0.1 0.3 0.0 0.8 0.0 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 1.5 0.0 0.1 0.3 0.0 0.6 0.0 n/a n/a 2 0
    Ash n/a 4.5 1.2 0.1 1.8 3.0 3.7 0.0 n/a n/a 14 2
    Aspartic acid n/a 1.3 0.0 0.1 0.6 0.0 1.8 0.0 n/a n/a 4 1
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 403.0 13.6 3.5 290.4 0.7 565.6 0.8 n/a n/a 1,278 213
    Calories n/a 90.6 407.3 85.3 156.2 0.0 336.0 1.3 n/a n/a 1,077 179
    Calories (kj) n/a 374.9 1,703.4 357.0 653.9 0.0 1,404.5 5.5 n/a n/a 4,499 750
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 13.2 0.0 17.9 11.3 0.0 2.5 0.3 n/a n/a 45 8
    Cholesterol n/a 0.0 122.1 0.0 34.2 0.0 88.5 0.0 n/a n/a 245 41
    Copper n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine n/a 0.1 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 0 0
    Dietary Fiber n/a 9.1 0.0 0.6 0.0 0.0 0.0 0.1 n/a n/a 10 2
    Folate n/a 453.0 1.7 42.9 12.2 0.0 7.8 0.6 n/a n/a 518 86
    Folate, DFE n/a 453.0 1.7 68.2 12.2 0.0 7.8 0.6 n/a n/a 544 91
    Folate, food n/a 453.0 1.7 6.8 12.2 0.0 7.8 0.6 n/a n/a 482 80
    Folic acid n/a 0.0 0.0 36.1 0.0 0.0 0.0 0.0 n/a n/a 36 6
    Fructose n/a 0.6 n/a n/a n/a n/a 0.2 0.0 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a 0.6 0.1 n/a n/a 1 0
    Glutamic acid n/a 1.6 0.1 0.8 1.7 0.0 5.0 0.0 n/a n/a 9 2
    Glycine n/a 0.7 0.0 0.1 0.2 0.0 0.6 0.0 n/a n/a 2 0
    Histidine n/a 0.2 0.0 0.1 0.2 0.0 0.6 0.0 n/a n/a 1 0
    Iron n/a 5.9 0.0 1.1 0.1 0.0 0.5 0.0 n/a n/a 8 1
    Isoleucine n/a 0.4 0.0 0.1 0.5 0.0 1.3 0.0 n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Leucine n/a 0.6 0.0 0.2 0.8 0.0 2.0 0.0 n/a n/a 4 1
    Lysine n/a 0.8 0.0 0.1 0.6 0.0 1.1 0.0 n/a n/a 3 0
    Magnesium n/a 234.3 1.1 5.2 31.7 0.0 22.4 0.3 n/a n/a 295 49
    Maltose n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Manganese n/a 2.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Methionine n/a 0.2 0.0 0.0 0.2 0.0 0.6 0.0 n/a n/a 1 0
    Monounsaturated Fat n/a 0.0 11.9 0.0 2.6 0.0 7.4 0.0 n/a n/a 22 4
    Niacin n/a 1.6 0.0 1.4 0.2 0.0 0.1 0.0 n/a n/a 3 1
    Pantothenic acid n/a 0.3 0.1 0.1 0.8 0.0 0.2 0.0 n/a n/a 1 0
    Phenylalanine n/a 0.6 0.0 0.1 0.4 0.0 1.1 0.0 n/a n/a 2 0
    Phosphorus n/a 153.1 13.6 25.3 226.9 0.0 396.5 1.0 n/a n/a 816 136
    Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 0 0
    Polyunsaturated Fat n/a 0.3 1.7 0.1 0.3 0.0 0.9 0.0 n/a n/a 3 1
    Potassium n/a 1,080.9 13.6 25.1 368.4 0.2 85.1 4.8 n/a n/a 1,578 263
    Proline n/a 0.6 0.0 0.3 0.8 0.0 2.6 0.0 n/a n/a 4 1
    Protein n/a 11.3 0.5 2.4 8.0 0.0 24.8 0.0 n/a n/a 47 8
    Retinol n/a 0.0 381.1 0.0 75.6 0.0 194.9 0.0 n/a n/a 652 109
    Riboflavin n/a 0.7 0.0 0.1 0.4 0.0 0.3 0.0 n/a n/a 2 0
    Saturated Fat n/a 0.1 29.2 0.0 5.6 0.0 14.7 0.0 n/a n/a 50 8
    Selenium n/a 18.7 0.6 7.9 4.9 0.0 19.0 0.0 n/a n/a 51 9
    Serine n/a 0.5 0.0 0.1 0.4 0.0 0.8 0.0 n/a n/a 2 0
    Sodium n/a 231.2 405.6 0.5 119.6 1,162.7 702.2 0.1 n/a n/a 2,622 437
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Sugar n/a 2.0 0.0 0.1 n/a 0.0 1.2 0.1 n/a n/a 3 1
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.3 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Threonine n/a 0.7 0.0 0.1 0.4 0.0 1.1 0.0 n/a n/a 2 0
    Tocopherol, alpha n/a 9.1 1.3 0.0 n/a 0.0 0.2 0.0 n/a n/a 11 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat n/a 1.8 46.1 0.2 8.9 0.0 25.0 0.0 n/a n/a 82 14
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan n/a 0.3 0.0 0.0 0.1 0.0 0.6 0.0 n/a n/a 1 0
    Tyrosine n/a 0.7 0.0 0.1 0.4 0.0 1.2 0.0 n/a n/a 2 0
    Valine n/a 0.6 0.0 0.1 0.5 0.0 1.5 0.0 n/a n/a 3 0
    Vitamin A, IU n/a 36,632.0 1,419.4 0.0 336.7 0.0 757.1 0.1 n/a n/a 39,145 6,524
    Vitamin A, RAE n/a 1,830.7 388.5 0.0 80.5 0.0 200.5 0.0 n/a n/a 2,500 417
    Vitamin B-12 n/a 0.0 0.1 0.0 0.9 0.0 2.6 0.0 n/a n/a 4 1
    Vitamin B-6 n/a 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C n/a 17.2 0.0 0.0 3.7 0.0 0.0 0.2 n/a n/a 21 4
    Vitamin D n/a 0.0 34.1 0.0 n/a 0.0 17.9 0.0 n/a n/a 52 9
    Water n/a 281.7 9.0 2.8 214.0 0.0 56.0 2.9 n/a n/a 566 94
    Zinc n/a 1.7 0.1 0.2 0.9 0.0 3.3 0.0 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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