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Nutritional Facts: Crepes Florentine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (0g)
crepes
10 ounces (312g)
frozen spinach
4 tablespoons (57g)
butter
3 tablespoons (23g)
flour
1 cup (244g)
milk
1/2 teaspoon (3g)
salt
1 cup (112g)
mozzarella cheese
1 teaspoon (3g)
onions
1 to taste (0g)
butter
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine n/a 0.7 0.0 0.1 0.3 0.0 0.8 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 1.5 0.0 0.1 0.3 0.0 0.6 0.0 n/a n/a 2 0
Ash n/a 4.5 1.2 0.1 1.8 3.0 3.7 0.0 n/a n/a 14 2
Aspartic acid n/a 1.3 0.0 0.1 0.6 0.0 1.8 0.0 n/a n/a 4 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 403.0 13.6 3.5 290.4 0.7 565.6 0.8 n/a n/a 1,278 213
Calories n/a 90.6 407.3 85.3 156.2 0.0 336.0 1.3 n/a n/a 1,077 179
Calories (kj) n/a 374.9 1,703.4 357.0 653.9 0.0 1,404.5 5.5 n/a n/a 4,499 750
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 13.2 0.0 17.9 11.3 0.0 2.5 0.3 n/a n/a 45 8
Cholesterol n/a 0.0 122.1 0.0 34.2 0.0 88.5 0.0 n/a n/a 245 41
Copper n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.1 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber n/a 9.1 0.0 0.6 0.0 0.0 0.0 0.1 n/a n/a 10 2
Folate n/a 453.0 1.7 42.9 12.2 0.0 7.8 0.6 n/a n/a 518 86
Folate, DFE n/a 453.0 1.7 68.2 12.2 0.0 7.8 0.6 n/a n/a 544 91
Folate, food n/a 453.0 1.7 6.8 12.2 0.0 7.8 0.6 n/a n/a 482 80
Folic acid n/a 0.0 0.0 36.1 0.0 0.0 0.0 0.0 n/a n/a 36 6
Fructose n/a 0.6 n/a n/a n/a n/a 0.2 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a 0.6 0.1 n/a n/a 1 0
Glutamic acid n/a 1.6 0.1 0.8 1.7 0.0 5.0 0.0 n/a n/a 9 2
Glycine n/a 0.7 0.0 0.1 0.2 0.0 0.6 0.0 n/a n/a 2 0
Histidine n/a 0.2 0.0 0.1 0.2 0.0 0.6 0.0 n/a n/a 1 0
Iron n/a 5.9 0.0 1.1 0.1 0.0 0.5 0.0 n/a n/a 8 1
Isoleucine n/a 0.4 0.0 0.1 0.5 0.0 1.3 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Leucine n/a 0.6 0.0 0.2 0.8 0.0 2.0 0.0 n/a n/a 4 1
Lysine n/a 0.8 0.0 0.1 0.6 0.0 1.1 0.0 n/a n/a 3 0
Magnesium n/a 234.3 1.1 5.2 31.7 0.0 22.4 0.3 n/a n/a 295 49
Maltose n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Manganese n/a 2.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 0
Methionine n/a 0.2 0.0 0.0 0.2 0.0 0.6 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 0.0 11.9 0.0 2.6 0.0 7.4 0.0 n/a n/a 22 4
Niacin n/a 1.6 0.0 1.4 0.2 0.0 0.1 0.0 n/a n/a 3 1
Pantothenic acid n/a 0.3 0.1 0.1 0.8 0.0 0.2 0.0 n/a n/a 1 0
Phenylalanine n/a 0.6 0.0 0.1 0.4 0.0 1.1 0.0 n/a n/a 2 0
Phosphorus n/a 153.1 13.6 25.3 226.9 0.0 396.5 1.0 n/a n/a 816 136
Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 0 0
Polyunsaturated Fat n/a 0.3 1.7 0.1 0.3 0.0 0.9 0.0 n/a n/a 3 1
Potassium n/a 1,080.9 13.6 25.1 368.4 0.2 85.1 4.8 n/a n/a 1,578 263
Proline n/a 0.6 0.0 0.3 0.8 0.0 2.6 0.0 n/a n/a 4 1
Protein n/a 11.3 0.5 2.4 8.0 0.0 24.8 0.0 n/a n/a 47 8
Retinol n/a 0.0 381.1 0.0 75.6 0.0 194.9 0.0 n/a n/a 652 109
Riboflavin n/a 0.7 0.0 0.1 0.4 0.0 0.3 0.0 n/a n/a 2 0
Saturated Fat n/a 0.1 29.2 0.0 5.6 0.0 14.7 0.0 n/a n/a 50 8
Selenium n/a 18.7 0.6 7.9 4.9 0.0 19.0 0.0 n/a n/a 51 9
Serine n/a 0.5 0.0 0.1 0.4 0.0 0.8 0.0 n/a n/a 2 0
Sodium n/a 231.2 405.6 0.5 119.6 1,162.7 702.2 0.1 n/a n/a 2,622 437
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar n/a 2.0 0.0 0.1 n/a 0.0 1.2 0.1 n/a n/a 3 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.3 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine n/a 0.7 0.0 0.1 0.4 0.0 1.1 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 9.1 1.3 0.0 n/a 0.0 0.2 0.0 n/a n/a 11 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat n/a 1.8 46.1 0.2 8.9 0.0 25.0 0.0 n/a n/a 82 14
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.3 0.0 0.0 0.1 0.0 0.6 0.0 n/a n/a 1 0
Tyrosine n/a 0.7 0.0 0.1 0.4 0.0 1.2 0.0 n/a n/a 2 0
Valine n/a 0.6 0.0 0.1 0.5 0.0 1.5 0.0 n/a n/a 3 0
Vitamin A, IU n/a 36,632.0 1,419.4 0.0 336.7 0.0 757.1 0.1 n/a n/a 39,145 6,524
Vitamin A, RAE n/a 1,830.7 388.5 0.0 80.5 0.0 200.5 0.0 n/a n/a 2,500 417
Vitamin B-12 n/a 0.0 0.1 0.0 0.9 0.0 2.6 0.0 n/a n/a 4 1
Vitamin B-6 n/a 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C n/a 17.2 0.0 0.0 3.7 0.0 0.0 0.2 n/a n/a 21 4
Vitamin D n/a 0.0 34.1 0.0 n/a 0.0 17.9 0.0 n/a n/a 52 9
Water n/a 281.7 9.0 2.8 214.0 0.0 56.0 2.9 n/a n/a 566 94
Zinc n/a 1.7 0.1 0.2 0.9 0.0 3.3 0.0 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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