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    Nutritional Facts: Egg Nog

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 quarts (1,952g)
    milk
    12 (600g)
    eggs
    1 1/2 cups (300g)
    sugar
    1 pint (476g)
    heavy cream
    1 teaspoon (4g)
    vanilla
    1 to taste (0g)
    cinnamon
    Total 1 serving
    Alanine (g) 2.2 4.4 n/a 0.3 n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 n/a 1 0
    Arginine (g) 2.3 4.9 n/a 0.4 n/a n/a 8 1
    Ash (g) 14.1 6.4 0.0 2.1 0.0 n/a 23 2
    Aspartic acid (g) 4.9 8.0 n/a 0.7 n/a n/a 14 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2,322.9 336.0 3.0 309.4 0.5 n/a 2,972 248
    Calories 1,249.3 858.0 1,161.0 1,642.2 12.1 n/a 4,923 410
    Calories (kj) 5,231.4 3,594.0 4,854.0 6,868.7 50.6 n/a 20,599 1,717
    Carbohydrates (g) 90.8 4.3 299.9 13.3 0.5 n/a 409 34
    Cholesterol (mg) 273.3 2,232.0 0.0 652.1 0.0 n/a 3,157 263
    Copper (mg) 0.2 0.4 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.6 1.6 n/a 0.1 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Folate (mcg) 97.6 282.0 0.0 19.0 0.0 n/a 399 33
    Folate, DFE (mcg) 97.6 282.0 0.0 19.0 0.0 n/a 399 33
    Folate, food (mcg) 97.6 282.0 0.0 19.0 0.0 n/a 399 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 13.4 10.0 n/a 2.0 n/a n/a 25 2
    Glycine (g) 1.3 2.6 n/a 0.2 n/a n/a 4 0
    Histidine (g) 1.7 1.9 n/a 0.3 n/a n/a 4 0
    Iron (mg) 1.0 10.5 0.2 0.1 0.0 n/a 12 1
    Isoleucine (g) 3.9 4.0 n/a 0.6 n/a n/a 8 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.3 6.5 n/a 1.0 n/a n/a 14 1
    Lysine (g) 5.1 5.5 n/a 0.8 n/a n/a 11 1
    Magnesium (mg) 253.8 72.0 0.0 33.3 0.5 n/a 360 30
    Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 1.6 2.3 n/a 0.2 n/a n/a 4 0
    Monounsaturated Fat (g) 20.6 21.9 0.0 50.9 0.0 n/a 93 8
    Niacin (mg) 1.6 0.5 0.0 0.2 0.0 n/a 2 0
    Pantothenic acid (mg) 6.1 9.2 0.0 1.2 0.0 n/a 17 1
    Phenylalanine (g) 3.1 4.1 n/a 0.5 n/a n/a 8 1
    Phosphorus (mg) 1,815.4 1,188.0 0.0 295.1 0.3 n/a 3,299 275
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.7 11.5 0.0 6.5 0.0 n/a 21 2
    Potassium (mg) 2,947.5 828.0 6.0 357.0 6.2 n/a 4,145 345
    Proline (g) 6.2 3.1 n/a 0.9 n/a n/a 10 1
    Protein (g) 64.0 75.4 0.0 9.8 0.0 n/a 149 12
    Retinol (mcg) 605.1 960.0 0.0 1,927.8 0.0 n/a 3,493 291
    Riboflavin (mg) 3.1 2.7 0.1 0.5 0.0 n/a 6 1
    Saturated Fat (g) 44.5 18.8 0.0 109.6 0.0 n/a 173 14
    Selenium (mcg) 39.0 184.2 1.8 2.4 0.0 n/a 227 19
    Serine (g) 3.5 5.8 n/a 0.5 n/a n/a 10 1
    Sodium (mg) 956.5 852.0 3.0 180.9 0.4 n/a 1,993 166
    Sucrose n/a 0.0 299.4 n/a n/a n/a 299 25
    Sugar n/a 2.2 299.4 0.5 0.5 n/a 303 25
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.2 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 2.9 3.3 n/a 0.4 n/a n/a 7 1
    Tocopherol, alpha n/a 6.3 0.0 5.0 0.0 n/a 11 1
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.4 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 3.0 n/a n/a n/a n/a 3 0
    Total Fat (g) 71.4 57.1 0.0 176.1 0.0 n/a 305 25
    Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 1.0 n/a 0.1 n/a n/a 2 0
    Tyrosine (g) 3.1 3.0 n/a 0.5 n/a n/a 7 1
    Valine (g) 4.3 5.1 n/a 0.7 n/a n/a 10 1
    Vitamin A, IU (IU) 2,693.8 3,240.0 0.0 6,997.2 0.0 n/a 12,931 1,078
    Vitamin A, RAE (mcg) 644.2 960.0 0.0 1,956.4 0.0 n/a 3,561 297
    Vitamin B-12 (mcg) 7.0 5.3 0.0 0.9 0.0 n/a 13 1
    Vitamin B-6 (mg) 0.8 1.0 0.0 0.1 0.0 n/a 2 0
    Vitamin C (mg) 29.3 0.0 0.0 2.9 0.0 n/a 32 3
    Vitamin D n/a 492.0 0.0 128.5 0.0 n/a 621 52
    Water (g) 1,711.7 456.9 0.1 274.7 2.2 n/a 2,446 204
    Zinc (mg) 7.4 7.7 0.0 1.1 0.0 n/a 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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