You are in: Home /
Lost? Site Map

Nutritional Facts: Egg Nog

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,952g)
milk
12 (600g)
eggs
1 1/2 cups (300g)
sugar
1 pint (476g)
heavy cream
1 teaspoon (4g)
vanilla
1 to taste (0g)
cinnamon
Total 1 serving
Alanine (g) 2.2 4.4 n/a 0.3 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine (g) 2.3 4.9 n/a 0.4 n/a n/a 8 1
Ash (g) 14.1 6.4 0.0 2.1 0.0 n/a 23 2
Aspartic acid (g) 4.9 8.0 n/a 0.7 n/a n/a 14 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2,322.9 336.0 3.0 309.4 0.5 n/a 2,972 248
Calories 1,249.3 858.0 1,161.0 1,642.2 12.1 n/a 4,923 410
Calories (kj) 5,231.4 3,594.0 4,854.0 6,868.7 50.6 n/a 20,599 1,717
Carbohydrates (g) 90.8 4.3 299.9 13.3 0.5 n/a 409 34
Cholesterol (mg) 273.3 2,232.0 0.0 652.1 0.0 n/a 3,157 263
Copper (mg) 0.2 0.4 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.6 1.6 n/a 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 97.6 282.0 0.0 19.0 0.0 n/a 399 33
Folate, DFE (mcg) 97.6 282.0 0.0 19.0 0.0 n/a 399 33
Folate, food (mcg) 97.6 282.0 0.0 19.0 0.0 n/a 399 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 13.4 10.0 n/a 2.0 n/a n/a 25 2
Glycine (g) 1.3 2.6 n/a 0.2 n/a n/a 4 0
Histidine (g) 1.7 1.9 n/a 0.3 n/a n/a 4 0
Iron (mg) 1.0 10.5 0.2 0.1 0.0 n/a 12 1
Isoleucine (g) 3.9 4.0 n/a 0.6 n/a n/a 8 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.3 6.5 n/a 1.0 n/a n/a 14 1
Lysine (g) 5.1 5.5 n/a 0.8 n/a n/a 11 1
Magnesium (mg) 253.8 72.0 0.0 33.3 0.5 n/a 360 30
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Methionine (g) 1.6 2.3 n/a 0.2 n/a n/a 4 0
Monounsaturated Fat (g) 20.6 21.9 0.0 50.9 0.0 n/a 93 8
Niacin (mg) 1.6 0.5 0.0 0.2 0.0 n/a 2 0
Pantothenic acid (mg) 6.1 9.2 0.0 1.2 0.0 n/a 17 1
Phenylalanine (g) 3.1 4.1 n/a 0.5 n/a n/a 8 1
Phosphorus (mg) 1,815.4 1,188.0 0.0 295.1 0.3 n/a 3,299 275
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.7 11.5 0.0 6.5 0.0 n/a 21 2
Potassium (mg) 2,947.5 828.0 6.0 357.0 6.2 n/a 4,145 345
Proline (g) 6.2 3.1 n/a 0.9 n/a n/a 10 1
Protein (g) 64.0 75.4 0.0 9.8 0.0 n/a 149 12
Retinol (mcg) 605.1 960.0 0.0 1,927.8 0.0 n/a 3,493 291
Riboflavin (mg) 3.1 2.7 0.1 0.5 0.0 n/a 6 1
Saturated Fat (g) 44.5 18.8 0.0 109.6 0.0 n/a 173 14
Selenium (mcg) 39.0 184.2 1.8 2.4 0.0 n/a 227 19
Serine (g) 3.5 5.8 n/a 0.5 n/a n/a 10 1
Sodium (mg) 956.5 852.0 3.0 180.9 0.4 n/a 1,993 166
Sucrose n/a 0.0 299.4 n/a n/a n/a 299 25
Sugar n/a 2.2 299.4 0.5 0.5 n/a 303 25
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.2 0.0 0.1 0.0 n/a 1 0
Threonine (g) 2.9 3.3 n/a 0.4 n/a n/a 7 1
Tocopherol, alpha n/a 6.3 0.0 5.0 0.0 n/a 11 1
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.4 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 3.0 n/a n/a n/a n/a 3 0
Total Fat (g) 71.4 57.1 0.0 176.1 0.0 n/a 305 25
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 1.0 n/a 0.1 n/a n/a 2 0
Tyrosine (g) 3.1 3.0 n/a 0.5 n/a n/a 7 1
Valine (g) 4.3 5.1 n/a 0.7 n/a n/a 10 1
Vitamin A, IU (IU) 2,693.8 3,240.0 0.0 6,997.2 0.0 n/a 12,931 1,078
Vitamin A, RAE (mcg) 644.2 960.0 0.0 1,956.4 0.0 n/a 3,561 297
Vitamin B-12 (mcg) 7.0 5.3 0.0 0.9 0.0 n/a 13 1
Vitamin B-6 (mg) 0.8 1.0 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 29.3 0.0 0.0 2.9 0.0 n/a 32 3
Vitamin D n/a 492.0 0.0 128.5 0.0 n/a 621 52
Water (g) 1,711.7 456.9 0.1 274.7 2.2 n/a 2,446 204
Zinc (mg) 7.4 7.7 0.0 1.1 0.0 n/a 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Egg Nog.