Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (313g) all-purpose flour |
2 teaspoons (9g) baking soda |
1/4 teaspoon (2g) salt |
2 cups (400g) sugar |
1/4 cup (20g) cocoa |
1 tablespoon (5g) cocoa |
2 (100g) eggs |
1 cup (218g) vegetable oil |
1 cup (245g) buttermilk |
1 cup (237g) hot water |
1 teaspoon (4g) vanilla extract |
16 ounces (454g) powdered sugar |
1/4 cup (20g) cocoa |
1/2 cup (114g) butter |
1/3 cup (82g) buttermilk |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 3 | 0 |
Arginine (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
Ash (g) | 1.5 | 3.4 | 1.5 | 0.0 | n/a | n/a | 1.1 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | n/a | 2.4 | 0.7 | 0.0 | 13 | 0 |
Aspartic acid (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 46.9 | 0.0 | 0.4 | 4.0 | 0.0 | 0.0 | 56.0 | 0.0 | 284.2 | 7.1 | 0.5 | 4.5 | 0.0 | 27.2 | 94.6 | 0.5 | 526 | 0 |
Calories | 1,137.5 | 0.0 | 0.0 | 1,548.0 | 80.0 | 20.0 | 143.0 | 1,927.1 | 98.0 | 0.0 | 12.1 | 1,764.5 | 80.0 | 813.8 | 32.6 | 12.1 | 7,669 | 0 |
Calories (kj) | 4,759.4 | 0.0 | 0.0 | 6,472.0 | 334.8 | 83.7 | 599.0 | 8,063.8 | 414.1 | 0.0 | 50.6 | 7,379.9 | 334.8 | 3,403.9 | 137.9 | 50.6 | 32,084 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 238.5 | 0.0 | 0.0 | 399.9 | 12.0 | 3.0 | 0.7 | 0.0 | 11.7 | 0.0 | 0.5 | 452.5 | 12.0 | 0.1 | 3.9 | 0.5 | 1,135 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 3.3 | 0.0 | 629 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 4.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Folate (mcg) | 81.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 47.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 4.1 | 0.0 | 148 | 0 |
Folate, DFE (mcg) | 81.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 47.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 4.1 | 0.0 | 148 | 0 |
Folate, food (mcg) | 81.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 47.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 4.1 | 0.0 | 148 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 10.9 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 15 | 0 |
Glycine (g) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Histidine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Iron (mg) | 3.7 | 0.0 | 0.0 | 0.2 | 7.2 | 1.8 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 7.2 | 0.0 | 0.0 | 0.0 | 22 | 0 |
Isoleucine (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 4 | 0 |
Lysine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 3 | 0 |
Magnesium (mg) | 68.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.0 | 0.0 | 27.0 | 2.4 | 0.5 | 0.0 | n/a | 2.3 | 9.0 | 0.5 | 122 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 60.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 23.9 | 0.2 | 0.0 | 89 | 0 |
Niacin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 4 | 0 |
Phenylalanine (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
Phosphorus (mg) | 337.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 198.0 | 0.0 | 218.1 | 0.0 | 0.3 | 0.0 | n/a | 27.2 | 72.6 | 0.3 | 854 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2,110.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,110 | 0 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 119.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 126 | 0 |
Potassium (mg) | 334.4 | 0.0 | 0.1 | 8.0 | n/a | n/a | 138.0 | 0.0 | 370.0 | 2.4 | 6.2 | 9.1 | n/a | 27.2 | 123.2 | 6.2 | 1,025 | 0 |
Proline (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 5 | 0 |
Protein (g) | 32.3 | 0.0 | 0.0 | 0.0 | 4.0 | 1.0 | 12.6 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 4.0 | 1.0 | 2.7 | 0.0 | 66 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 160.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | n/a | 761.6 | 10.6 | 0.0 | 964 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 28.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.4 | 0.0 | 92 | 0 |
Selenium (mcg) | 105.9 | 0.0 | 0.0 | 2.4 | n/a | n/a | 30.7 | 0.0 | 4.9 | 0.0 | 0.0 | 2.7 | n/a | 1.1 | 1.6 | 0.0 | 149 | 0 |
Serine (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 3 | 0 |
Sodium (mg) | 6.3 | 2,517.1 | 581.4 | 4.0 | 0.0 | 0.0 | 142.0 | 0.0 | 257.3 | 7.1 | 0.4 | 9.1 | 0.0 | 810.4 | 85.7 | 0.4 | 4,421 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | 6 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 399.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 0 |
Sugar (g) | 0.8 | 0.0 | 0.0 | 399.2 | 0.0 | 0.0 | 0.4 | 0.0 | 11.7 | 0.0 | 0.5 | 443.7 | 0.0 | 0.1 | 3.9 | 0.5 | 861 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 31.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 35 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.5 | 9.5 | 218.0 | 2.2 | 0.0 | 0.0 | 0.0 | 2.0 | 92.1 | 0.7 | 0.0 | 330 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Valine (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 115.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 38.3 | 0.0 | 3,530 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 160.0 | 0.0 | 34.3 | 0.0 | 0.0 | 0.0 | n/a | 776.3 | 11.4 | 0.0 | 982 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 82.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 68.1 | 0.8 | 0.0 | 153 | 0 |
Water (g) | 37.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 76.2 | 0.0 | 220.8 | 236.8 | 2.2 | 1.0 | n/a | 18.0 | 73.5 | 2.2 | 668 | 0 |
Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.