Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (801g) chicken parts |
2 medium (220g) onions |
2 medium (246g) tomatoes |
1 tablespoon (8g) garlic |
1 tablespoon (6g) fresh ginger |
3/4 teaspoon (2g) turmeric powder |
2/3 cup (163g) plain yogurt |
3 (135g) green chilies |
1 teaspoon (2g) coriander seeds |
1 teaspoon (2g) cumin seeds |
3 (0g) cardamom pods |
6 (0g) cloves |
1 teaspoon (17g) garam masala |
1 to taste (0g) salt and pepper |
1 to taste (0g) ghee |
1 1/2 cups (24g) coriander leaves |
Total | 1 serving | |
| Alanine (g) | 12.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 13.7 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Ash (g) | 7.4 | 0.8 | 1.2 | 0.1 | 0.0 | 0.1 | 1.2 | 0.8 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 12 | 3 |
| Aspartic acid (g) | 19.5 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 120.2 | 50.6 | 24.6 | 15.1 | 1.0 | 3.0 | 197.7 | 24.3 | 12.8 | 19.6 | n/a | n/a | n/a | n/a | n/a | 16.1 | 485 | 121 |
| Calories | 1,914.4 | 88.0 | 44.3 | 12.5 | 4.8 | 5.8 | 99.7 | 54.0 | 5.4 | 7.9 | n/a | n/a | n/a | n/a | n/a | 5.5 | 2,242 | 561 |
| Calories (kj) | 8,010.0 | 365.2 | 182.0 | 52.1 | 20.0 | 24.4 | 420.0 | 225.5 | 22.4 | 32.9 | n/a | n/a | n/a | n/a | n/a | 22.8 | 9,377 | 2,344 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 9.6 | 2.8 | 1.1 | 1.1 | 7.6 | 12.8 | 1.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.9 | 58 | 15 |
| Cholesterol (mg) | 704.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 726 | 182 |
| Copper (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 3.0 | 0.2 | 0.1 | 0.3 | 0.0 | 2.0 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | 11 | 3 |
| Folate (mcg) | 40.1 | 41.8 | 36.9 | 0.3 | 0.7 | 0.6 | 11.4 | 31.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 14.9 | 178 | 44 |
| Folate, DFE (mcg) | 40.1 | 41.8 | 36.9 | 0.3 | 0.7 | 0.6 | 11.4 | 31.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 14.9 | 178 | 44 |
| Folate, food (mcg) | 40.1 | 41.8 | 36.9 | 0.3 | 0.7 | 0.6 | 11.4 | 31.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 14.9 | 178 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 3.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 32.0 | 0.6 | 1.1 | 0.1 | 0.0 | n/a | 1.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Glycine (g) | 14.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Histidine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Iron (mg) | 10.1 | 0.5 | 0.7 | 0.1 | 0.0 | 0.7 | 0.1 | 1.6 | 0.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | 16 | 4 |
| Isoleucine (g) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Lysine (g) | 17.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Magnesium (mg) | 184.2 | 22.0 | 27.1 | 2.1 | 2.6 | 3.2 | 19.6 | 33.8 | 5.9 | 7.7 | n/a | n/a | n/a | n/a | n/a | 6.2 | 314 | 79 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Methionine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 42.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 45 | 11 |
| Niacin (mg) | 68.0 | 0.3 | 1.5 | 0.1 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 72 | 18 |
| Pantothenic acid (mg) | 8.3 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 10 | 2 |
| Phenylalanine (g) | 8.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 1,457.8 | 63.8 | 59.0 | 12.8 | 2.0 | 4.4 | 155.2 | 62.1 | 7.4 | 10.5 | n/a | n/a | n/a | n/a | n/a | 11.5 | 1,847 | 462 |
| Phytosterols | n/a | 33.0 | 17.2 | n/a | 0.9 | 1.4 | n/a | n/a | 0.8 | 1.4 | n/a | n/a | n/a | n/a | n/a | 1.2 | 56 | 14 |
| Polyunsaturated Fat (g) | 23.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 25 | 6 |
| Potassium (mg) | 1,786.2 | 321.2 | 583.0 | 33.5 | 24.9 | 41.7 | 253.3 | 459.0 | 22.8 | 37.5 | n/a | n/a | n/a | n/a | n/a | 125.0 | 3,688 | 922 |
| Proline (g) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Protein (g) | 218.7 | 2.4 | 2.2 | 0.5 | 0.1 | 0.1 | 5.7 | 2.7 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | 234 | 58 |
| Retinol (mcg) | 384.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 429 | 107 |
| Riboflavin (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 30.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 34 | 9 |
| Selenium (mcg) | 191.4 | 1.1 | 0.0 | 1.2 | 0.0 | 0.1 | 3.6 | 0.7 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 199 | 50 |
| Serine (g) | 7.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 656.8 | 8.8 | 12.3 | 1.4 | 0.8 | 0.6 | 75.2 | 9.5 | 0.6 | 3.5 | n/a | n/a | n/a | n/a | n/a | 11.0 | 781 | 195 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Sucrose | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 9.3 | 6.5 | 0.1 | 0.1 | 0.1 | 7.6 | 6.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 9.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 108.9 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 5.3 | 0.3 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 116 | 29 |
| Tryptophan (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 1,289.6 | 4.4 | 2,049.2 | 0.8 | 0.0 | 0.0 | 161.8 | 1,591.7 | 0.0 | 26.7 | n/a | n/a | n/a | n/a | n/a | 1,619.5 | 6,744 | 1,686 |
| Vitamin A, RAE (mcg) | 384.5 | 0.0 | 103.3 | 0.0 | 0.0 | 0.0 | 44.1 | 79.7 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 80.9 | 694 | 173 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 33.7 | 2.6 | 0.3 | 0.4 | 0.8 | 327.4 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 6.5 | 389 | 97 |
| Vitamin D (IU) | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 19 | 5 |
| Water (g) | 476.2 | 196.0 | 232.5 | 4.9 | 4.7 | 0.2 | 143.6 | 118.4 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 22.1 | 1,199 | 300 |
| Zinc (mg) | 15.5 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 1.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.