Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (56g) margarine |
1 lb (454g) pork sausage |
7 pieces (63g) bread |
2 (100g) eggs |
1 (182g) apples |
1 stalk (40g) celery |
1 medium (110g) onions |
1 to taste (0g) salt |
1 to taste (0g) parsley |
1 to taste (0g) oregano |
1 to taste (0g) garlic powder |
1 to taste (0g) poultry seasoning |
1 cup (145g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.0 | 4.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 4.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 6 | 1 |
| Ash (g) | 1.1 | 10.3 | 1.3 | 1.1 | 0.3 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2.7 | 17 | 3 |
| Aspartic acid (g) | 0.0 | 5.9 | 0.2 | 1.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 8 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 16.9 | 40.9 | 95.1 | 56.0 | 10.9 | 16.0 | 25.3 | n/a | n/a | n/a | n/a | n/a | 72.5 | 334 | 56 |
| Calories | 405.5 | 1,380.2 | 167.6 | 143.0 | 94.6 | 6.4 | 44.0 | n/a | n/a | n/a | n/a | n/a | 433.6 | 2,675 | 446 |
| Calories (kj) | 1,695.9 | 5,770.3 | 701.2 | 599.0 | 396.8 | 26.8 | 182.6 | n/a | n/a | n/a | n/a | n/a | 1,815.4 | 11,188 | 1,865 |
| Carbohydrates (g) | 0.5 | 0.0 | 31.9 | 0.7 | 25.1 | 1.2 | 10.3 | n/a | n/a | n/a | n/a | n/a | 114.8 | 185 | 31 |
| Cholesterol (mg) | 0.0 | 326.9 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 699 | 116 |
| Copper | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Cystine (g) | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.5 | 0.0 | 4.4 | 0.6 | 1.9 | n/a | n/a | n/a | n/a | n/a | 5.4 | 14 | 2 |
| Folate (mcg) | 0.6 | 4.5 | 69.9 | 47.0 | 5.5 | 14.4 | 20.9 | n/a | n/a | n/a | n/a | n/a | 7.3 | 170 | 28 |
| Folate, DFE (mcg) | 0.6 | 4.5 | 107.7 | 47.0 | 5.5 | 14.4 | 20.9 | n/a | n/a | n/a | n/a | n/a | 7.3 | 208 | 35 |
| Folate, food (mcg) | 0.6 | 4.5 | 15.8 | 47.0 | 5.5 | 14.4 | 20.9 | n/a | n/a | n/a | n/a | n/a | 7.3 | 116 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 54.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 54 | 9 |
| Fructose | n/a | n/a | 1.2 | 0.0 | 10.7 | 0.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | 43.0 | 57 | 9 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.9 | 0.4 | 4.4 | 0.2 | 2.2 | n/a | n/a | n/a | n/a | n/a | 40.2 | 48 | 8 |
| Glutamic acid (g) | 0.1 | 10.0 | 1.6 | 1.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 14 | 2 |
| Glycine (g) | 0.0 | 4.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Histidine (g) | 0.0 | 2.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 5.0 | 2.4 | 1.8 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.7 | 12 | 2 |
| Isoleucine (g) | 0.0 | 2.9 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 4.9 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Lysine (g) | 0.0 | 5.4 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Magnesium (mg) | 1.7 | 63.6 | 14.5 | 12.0 | 9.1 | 4.4 | 11.0 | n/a | n/a | n/a | n/a | n/a | 46.4 | 163 | 27 |
| Maltose | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Methionine (g) | 0.0 | 1.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 22.2 | 53.6 | 0.4 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 80 | 13 |
| Niacin (mg) | 0.0 | 21.4 | 2.8 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | 26 | 4 |
| Pantothenic acid (mg) | 0.0 | 3.0 | 0.1 | 1.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 2.5 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Phosphorus (mg) | 13.0 | 612.9 | 62.4 | 198.0 | 20.0 | 9.6 | 31.9 | n/a | n/a | n/a | n/a | n/a | 146.5 | 1,094 | 182 |
| Phytosterols (mg) | 82.3 | n/a | 0.0 | n/a | 21.8 | 2.4 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 123 | 21 |
| Polyunsaturated Fat (g) | 11.8 | 16.2 | 0.9 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 31 | 5 |
| Potassium (mg) | 23.7 | 1,125.9 | 63.0 | 138.0 | 194.7 | 104.0 | 160.6 | n/a | n/a | n/a | n/a | n/a | 1,086.1 | 2,896 | 483 |
| Proline (g) | 0.0 | 3.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 5 | 1 |
| Protein (g) | 0.5 | 68.5 | 4.8 | 12.6 | 0.5 | 0.3 | 1.2 | n/a | n/a | n/a | n/a | n/a | 4.5 | 93 | 15 |
| Retinol (mcg) | 433.2 | 49.9 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 643 | 107 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 9.4 | 39.9 | 0.5 | 3.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 53 | 9 |
| Selenium (mcg) | 0.0 | 0.0 | 10.9 | 30.7 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.9 | 43 | 7 |
| Serine (g) | 0.0 | 2.6 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Sodium (mg) | 531.9 | 2,887.4 | 321.9 | 142.0 | 1.8 | 32.0 | 4.4 | n/a | n/a | n/a | n/a | n/a | 16.0 | 3,937 | 656 |
| Starch | n/a | n/a | 25.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.9 | 30 | 5 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 2.7 | 0.4 | 18.9 | 0.7 | 4.7 | n/a | n/a | n/a | n/a | n/a | 85.8 | 113 | 19 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Threonine (g) | 0.0 | 2.7 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.9 | 0.1 | 1.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 45.4 | 120.4 | 2.1 | 9.5 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 179 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 3.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 2,017.4 | 340.5 | 0.0 | 540.0 | 98.3 | 179.6 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3,178 | 530 |
| Vitamin A, RAE (mcg) | 461.9 | 59.0 | 0.0 | 160.0 | 5.5 | 8.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 695 | 116 |
| Vitamin B-12 (mcg) | 0.1 | 3.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.1 | 3.2 | 0.0 | 0.0 | 8.4 | 1.2 | 8.1 | n/a | n/a | n/a | n/a | n/a | 3.3 | 24 | 4 |
| Vitamin D | n/a | 236.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 318 | 53 |
| Water (g) | 8.9 | 255.2 | 23.0 | 76.2 | 155.7 | 38.2 | 98.0 | n/a | n/a | n/a | n/a | n/a | 22.4 | 677 | 113 |
| Zinc (mg) | 0.0 | 9.9 | 0.5 | 1.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.