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Nutritional Facts: Crepes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
2 (100g)
eggs
1/2 cup (122g)
milk
1/2 cup (119g)
water
1/4 teaspoon (2g)
salt
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.4 0.7 0.1 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.8 0.1 n/a 0.0 0.0 1 0
Ash (g) 0.6 1.1 0.9 0.1 1.5 0.6 5 0
Aspartic acid (g) 0.5 1.3 0.3 n/a 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 56.0 145.2 3.6 0.4 6.8 231 19
Calories 455.0 143.0 78.1 0.0 0.0 203.6 880 73
Calories (kj) 1,903.8 599.0 327.0 0.0 0.0 851.7 3,681 307
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 95.4 0.7 5.7 0.0 0.0 0.0 102 8
Cholesterol (mg) 0.0 372.0 17.1 0.0 0.0 61.1 450 38
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.3 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 3 0
Folate (mcg) 32.5 47.0 6.1 0.0 0.0 0.9 86 7
Folate, DFE (mcg) 32.5 47.0 6.1 0.0 0.0 0.9 86 7
Folate, food (mcg) 32.5 47.0 6.1 0.0 0.0 0.9 86 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.3 1.7 0.8 n/a 0.0 0.1 7 1
Glycine (g) 0.5 0.4 0.1 n/a 0.0 0.0 1 0
Histidine (g) 0.3 0.3 0.1 n/a 0.0 0.0 1 0
Iron (mg) 1.5 1.8 0.1 0.0 0.0 0.0 3 0
Isoleucine (g) 0.4 0.7 0.2 n/a 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 1.1 0.4 n/a 0.0 0.0 2 0
Lysine (g) 0.3 0.9 0.3 n/a 0.0 0.0 2 0
Magnesium (mg) 27.5 12.0 15.9 1.2 0.0 0.6 57 5
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.4 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 3.7 1.3 0.0 0.0 6.0 11 1
Niacin (mg) 1.6 0.1 0.1 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.5 1.5 0.4 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.7 0.7 0.2 n/a 0.0 0.0 2 0
Phosphorus (mg) 135.0 198.0 113.5 0.0 0.0 6.8 453 38
Phytosterols n/a n/a 0.0 n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.5 1.9 0.2 0.0 0.0 0.9 3 0
Potassium (mg) 133.8 138.0 184.2 1.2 0.1 6.8 464 39
Proline (g) 1.5 0.5 0.4 n/a 0.0 0.0 2 0
Protein (g) 12.9 12.6 4.0 0.0 0.0 0.2 30 2
Retinol (mcg) 0.0 160.0 37.8 0.0 0.0 190.6 388 32
Riboflavin (mg) 0.1 0.5 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 3.1 2.8 0.0 0.0 14.6 21 2
Selenium (mcg) 42.4 30.7 2.4 0.0 0.0 0.3 76 6
Serine (g) 0.6 1.0 0.2 n/a 0.0 0.0 2 0
Sodium (mg) 2.5 142.0 59.8 3.6 581.4 202.8 992 83
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.3 0.4 n/a 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.6 0.2 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 1.1 n/a 0.0 0.0 0.7 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.0 1 0
Total Fat (g) 1.2 9.5 4.5 0.0 0.0 23.0 38 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.8 1 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.2 0.2 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 0.5 0.2 n/a 0.0 0.0 1 0
Valine (g) 0.5 0.9 0.3 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 540.0 168.4 0.0 0.0 709.7 1,418 118
Vitamin A, RAE (mcg) 0.0 160.0 40.3 0.0 0.0 194.3 395 33
Vitamin B-12 (mcg) 0.0 0.9 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 82.0 n/a 0.0 0.0 17.0 99 8
Water (g) 14.9 76.2 107.0 118.4 0.0 4.5 321 27
Zinc (mg) 0.9 1.3 0.5 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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