Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (78g) grits |
1/4 cup (60g) heavy cream |
2 (100g) eggs |
1/2 small (35g) onions |
5 (50g) button mushrooms |
1 tablespoon (14g) butter |
6 (0g) link sausage |
1/2 teaspoon (3g) salt |
1 to taste (0g) ground pepper |
1/2 cup (57g) muenster cheese |
1/4 teaspoon (1g) dry mustard |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Ash (g) | 0.5 | 0.3 | 1.1 | 0.1 | 0.4 | 0.3 | n/a | 3.0 | n/a | 2.1 | 0.0 | 8 | 1 |
| Aspartic acid (g) | 0.4 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.1 | 38.7 | 56.0 | 8.1 | 1.5 | 3.4 | n/a | 0.7 | n/a | 405.1 | 1.3 | 518 | 43 |
| Calories | 288.6 | 205.3 | 143.0 | 14.0 | 11.0 | 101.8 | n/a | 0.0 | n/a | 207.9 | 2.5 | 974 | 81 |
| Calories (kj) | 1,208.2 | 858.6 | 599.0 | 58.1 | 46.5 | 425.9 | n/a | 0.0 | n/a | 870.7 | 10.6 | 4,078 | 340 |
| Campesterol | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 61.7 | 1.7 | 0.7 | 3.3 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 70 | 6 |
| Cholesterol (mg) | 0.0 | 81.5 | 372.0 | 0.0 | 0.0 | 30.5 | n/a | 0.0 | n/a | 54.2 | 0.0 | 538 | 45 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 5 | 0 |
| Folate (mcg) | 133.4 | 2.4 | 47.0 | 6.7 | 8.5 | 0.4 | n/a | 0.0 | n/a | 6.8 | 0.8 | 206 | 17 |
| Folate, DFE (mcg) | 205.1 | 2.4 | 47.0 | 6.7 | 8.5 | 0.4 | n/a | 0.0 | n/a | 6.8 | 0.8 | 278 | 23 |
| Folate, food (mcg) | 30.4 | 2.4 | 47.0 | 6.7 | 8.5 | 0.4 | n/a | 0.0 | n/a | 6.8 | 0.8 | 103 | 9 |
| Folic acid (mcg) | 103.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 103 | 9 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.4 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 1.3 | 0.3 | 1.7 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3.1 | 0.0 | 7 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.4 | 0.0 | 1.8 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 5 | 0 |
| Isoleucine (g) | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 3 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 2 | 0 |
| Magnesium (mg) | 28.1 | 4.2 | 12.0 | 3.5 | 4.5 | 0.3 | n/a | 0.0 | n/a | 15.3 | 1.9 | 70 | 6 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 6.4 | 3.7 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | n/a | 4.9 | 0.1 | 18 | 2 |
| Niacin (mg) | 3.5 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 6 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 1.5 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 86.6 | 36.9 | 198.0 | 10.2 | 43.0 | 3.4 | n/a | 0.0 | n/a | 264.4 | 4.1 | 647 | 54 |
| Phytosterols | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 6 | 0 |
| Polyunsaturated Fat (g) | 0.7 | 0.8 | 1.9 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.1 | 4 | 0 |
| Potassium (mg) | 110.0 | 44.6 | 138.0 | 51.1 | 159.0 | 3.4 | n/a | 0.2 | n/a | 75.7 | 3.7 | 586 | 49 |
| Proline (g) | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | 3 | 0 |
| Protein (g) | 6.0 | 1.2 | 12.6 | 0.4 | 1.5 | 0.1 | n/a | 0.0 | n/a | 13.2 | 0.1 | 35 | 3 |
| Retinol (mcg) | 0.0 | 241.0 | 160.0 | 0.0 | 0.0 | 95.3 | n/a | 0.0 | n/a | 167.8 | 0.0 | 664 | 55 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 13.7 | 3.1 | 0.0 | 0.0 | 7.3 | n/a | 0.0 | n/a | 10.8 | 0.0 | 35 | 3 |
| Selenium (mcg) | 13.3 | 0.3 | 30.7 | 0.2 | 4.7 | 0.1 | n/a | 0.0 | n/a | 8.2 | 1.0 | 58 | 5 |
| Serine (g) | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 2 | 0 |
| Sodium (mg) | 0.8 | 22.6 | 142.0 | 1.4 | 2.5 | 101.4 | n/a | 1,162.7 | n/a | 354.8 | 0.1 | 1,788 | 149 |
| Starch (g) | 53.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.4 | 0.1 | 0.4 | 1.5 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 4 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.6 | 1.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 1.4 | 22.0 | 9.5 | 0.0 | 0.2 | 11.5 | n/a | 0.0 | n/a | 17.0 | 0.2 | 62 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 2.3 | 874.7 | 540.0 | 0.7 | 0.0 | 354.9 | n/a | 0.0 | n/a | 571.8 | 0.2 | 2,344 | 195 |
| Vitamin A, RAE (mcg) | 0.0 | 244.5 | 160.0 | 0.0 | 0.0 | 97.1 | n/a | 0.0 | n/a | 168.4 | 0.0 | 670 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 2.6 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 16.1 | 82.0 | 0.0 | 3.5 | 8.5 | n/a | 0.0 | n/a | 12.4 | 0.0 | 123 | 10 |
| Water (g) | 8.5 | 34.3 | 76.2 | 31.2 | 46.2 | 2.3 | n/a | 0.0 | n/a | 23.6 | 0.0 | 222 | 19 |
| Zinc (mg) | 0.6 | 0.1 | 1.3 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.