Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (0g) mayonnaise |
2 teaspoons (2g) fresh chives |
1 teaspoon (2g) fresh tarragon |
6 slices (48g) bacon |
2 large (100g) eggs |
1/2 cup (63g) all-purpose flour |
2 tablespoons (16g) cornstarch |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) fresh ground black pepper |
4 (84g) crabs |
1/3 cup (73g) vegetable oil |
4 (172g) sandwich buns |
2 (246g) tomatoes |
4 leaves (19g) lettuce |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.1 | 0.0 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.4 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.6 | 0.1 | 0.0 | 3 | 1 |
| Ash | n/a | 0.0 | 0.2 | 1.2 | 1.1 | 0.3 | 0.0 | 1.5 | 0.0 | 1.5 | 0.0 | 3.5 | 1.2 | 0.1 | 11 | 3 |
| Aspartic acid | n/a | 0.0 | n/a | 0.5 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.7 | 0.3 | 0.0 | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 1.8 | 20.5 | 2.9 | 56.0 | 9.4 | 0.3 | 0.4 | 1.3 | 74.8 | 0.0 | 237.4 | 24.6 | 6.9 | 436 | 109 |
| Calories | n/a | 0.6 | 5.3 | 219.8 | 143.0 | 227.5 | 61.0 | 0.0 | 0.7 | 73.1 | 641.7 | 479.9 | 44.3 | 2.9 | 1,900 | 475 |
| Calories (kj) | n/a | 2.5 | 22.2 | 920.6 | 599.0 | 951.9 | 255.0 | 0.0 | 3.0 | 305.8 | 2,685.3 | 2,007.2 | 182.0 | 11.9 | 7,947 | 1,987 |
| Carbohydrates | n/a | 0.1 | 0.9 | 0.3 | 0.7 | 47.7 | 14.6 | 0.0 | 0.2 | 0.0 | 0.0 | 85.1 | 9.6 | 0.6 | 160 | 40 |
| Cholesterol | n/a | 0.0 | 0.0 | 32.6 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.5 | 0.0 | 0.0 | 0.0 | 0.0 | 470 | 118 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 3.0 | 0.2 | 9 | 2 |
| Folate | n/a | 2.1 | 4.9 | 1.0 | 47.0 | 16.3 | 0.0 | 0.0 | 0.0 | 37.0 | 0.0 | 190.9 | 36.9 | 7.3 | 343 | 86 |
| Folate, DFE | n/a | 2.1 | 4.9 | 1.0 | 47.0 | 16.3 | 0.0 | 0.0 | 0.0 | 37.0 | 0.0 | 292.4 | 36.9 | 7.3 | 445 | 111 |
| Folate, food | n/a | 2.1 | 4.9 | 1.0 | 47.0 | 16.3 | 0.0 | 0.0 | 0.0 | 37.0 | 0.0 | 46.4 | 36.9 | 7.3 | 199 | 50 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | 0.0 | 0.0 | 144 | 36 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.9 | 3.4 | 0.1 | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.5 | 3.1 | 0.1 | 8 | 2 |
| Glutamic acid | n/a | 0.0 | n/a | 0.8 | 1.7 | 2.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 4.9 | 1.1 | 0.0 | 13 | 3 |
| Glycine | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Histidine | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.6 | 0.2 | 1.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 5.7 | 0.7 | 0.2 | 11 | 3 |
| Isoleucine | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.4 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.1 | 0.1 | 0.0 | 4 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 0.1 | 0.0 | 3 | 1 |
| Magnesium | n/a | 0.8 | 6.2 | 5.8 | 12.0 | 13.8 | 0.5 | 0.0 | 0.5 | 28.6 | 0.0 | 36.1 | 27.1 | 2.5 | 134 | 33 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 2 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.3 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 9.6 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 20.0 | 1.9 | 0.1 | 0.0 | 36 | 9 |
| Niacin | n/a | 0.0 | 0.2 | 1.8 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 7.1 | 1.5 | 0.1 | 14 | 3 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.2 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.2 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.1 | 0.0 | 3 | 1 |
| Phosphorus | n/a | 1.2 | 5.6 | 90.2 | 198.0 | 67.5 | 2.1 | 0.0 | 0.5 | 192.4 | 0.0 | 106.6 | 59.0 | 5.6 | 729 | 182 |
| Phytosterols | n/a | 0.2 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 702.7 | 0.0 | 17.2 | 7.3 | 729 | 182 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 2.3 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 39.7 | 3.4 | 0.2 | 0.0 | 48 | 12 |
| Potassium | n/a | 5.9 | 54.4 | 99.8 | 138.0 | 66.9 | 0.5 | 0.1 | 3.8 | 276.4 | 0.0 | 161.7 | 583.0 | 37.2 | 1,428 | 357 |
| Proline | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.6 | 0.0 | 0.0 | 4 | 1 |
| Protein | n/a | 0.1 | 0.4 | 5.6 | 12.6 | 6.5 | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | 16.3 | 2.2 | 0.3 | 59 | 15 |
| Retinol | n/a | 0.0 | 0.0 | 5.3 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 42 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 7.2 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 9.4 | 1.9 | 0.1 | 0.0 | 22 | 5 |
| Selenium | n/a | 0.0 | 0.1 | 9.7 | 30.7 | 21.2 | 0.4 | 0.0 | 0.0 | 31.4 | 0.0 | 33.5 | 0.0 | 0.1 | 127 | 32 |
| Serine | n/a | 0.0 | n/a | 0.2 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.1 | 0.0 | 3 | 1 |
| Sodium | n/a | 0.1 | 1.1 | 399.8 | 142.0 | 1.3 | 1.4 | 581.4 | 0.1 | 246.1 | 0.0 | 823.9 | 12.3 | 5.4 | 2,215 | 554 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | 0.0 | 0.0 | 70 | 18 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.8 | 6.5 | 0.1 | 18 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.1 | 0.0 | 2 | 1 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.4 | 0.1 | 1.3 | 0.0 | 13 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.1 | 21.6 | 9.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 72.6 | 7.4 | 0.5 | 0.0 | 113 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | 0.0 | n/a | 0.3 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU | n/a | 87.1 | 75.6 | 17.8 | 540.0 | 0.0 | 0.0 | 0.0 | 1.6 | 4.2 | 0.0 | 0.0 | 2,049.2 | 1,421.8 | 4,197 | 1,049 |
| Vitamin A, RAE | n/a | 4.4 | 3.8 | 5.3 | 160.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 103.3 | 71.0 | 350 | 87 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.3 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 33.7 | 1.8 | 40 | 10 |
| Vitamin D | n/a | 0.0 | 0.0 | 30.2 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 28 |
| Water | n/a | 1.8 | 0.1 | 19.3 | 76.2 | 7.5 | 1.3 | 0.0 | 0.0 | 66.4 | 0.0 | 59.7 | 232.5 | 18.2 | 483 | 121 |
| Zinc | n/a | 0.0 | 0.1 | 0.6 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 1.1 | 0.4 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.