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    Nutritional Facts: Flank Steak With Manhattan Marinade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (74g)
    Bourbon
    1/3 cup (96g)
    soy sauce
    3 tablespoons (0g)
    sweet vermouth
    2 tablespoons (28g)
    light brown sugar
    2 tablespoons (12g)
    fresh ginger
    1 (15g)
    scallions
    2 (6g)
    garlic cloves
    1 1/2 lbs (680g)
    flank steaks
    Total 1 serving
    Alanine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.0 8.8 9 2
    Alcohol (g) 31.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31 8
    Arginine (g) 0.0 0.4 n/a n/a 0.0 0.0 0.0 9.3 10 2
    Ash (g) 0.0 17.1 n/a 0.1 0.1 0.1 0.1 6.9 24 6
    Aspartic acid (g) 0.0 0.8 n/a n/a 0.0 0.0 0.0 13.1 14 4
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 19.2 n/a 22.9 1.9 10.8 10.9 183.7 249 62
    Calories 218.5 57.5 n/a 104.9 9.6 4.8 8.9 1,122.6 1,527 382
    Calories (kj) 913.9 240.7 n/a 438.8 40.0 20.3 37.4 4,708.3 6,399 1,600
    Carbohydrates (g) 0.0 5.3 n/a 27.1 2.1 1.1 2.0 0.0 38 9
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 462.7 463 116
    Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 1.9 2 0
    Dietary Fiber (g) 0.0 0.8 n/a 0.0 0.2 0.4 0.1 0.0 2 0
    Folate (mcg) 0.0 17.3 n/a 0.3 1.3 9.6 0.2 81.6 110 28
    Folate, DFE (mcg) 0.0 17.3 n/a 0.3 1.3 9.6 0.2 81.6 110 28
    Folate, food (mcg) 0.0 17.3 n/a 0.3 1.3 9.6 0.2 81.6 110 28
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 2.3 n/a n/a 0.0 0.1 0.0 21.7 24 6
    Glycine (g) 0.0 0.4 n/a n/a 0.0 0.0 0.0 8.8 9 2
    Histidine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 4.6 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.5 2 0
    Iron (mg) 0.0 2.3 n/a 0.2 0.1 0.2 0.1 10.5 13 3
    Isoleucine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.0 6.6 7 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.7 n/a n/a 0.0 0.0 0.0 11.5 12 3
    Lysine (g) 0.0 0.7 n/a n/a 0.0 0.0 0.0 12.2 13 3
    Magnesium (mg) 0.0 38.4 n/a 2.5 5.2 3.0 1.5 149.7 200 50
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.5 n/a 0.0 0.0 0.0 0.1 0.1 1 0
    Methionine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 3.8 4 1
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23.0 23 6
    Niacin (mg) 0.0 3.8 n/a 0.0 0.1 0.1 0.0 46.6 51 13
    Pantothenic acid (mg) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 4.2 5 1
    Phenylalanine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.0 5.7 6 2
    Phosphorus (mg) 3.0 124.7 n/a 1.1 4.1 5.6 9.2 1,313.1 1,461 365
    Phytosterols n/a n/a n/a n/a 1.8 n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 2 1
    Potassium (mg) 1.5 203.3 n/a 36.7 49.8 41.4 24.1 2,245.3 2,602 651
    Proline (g) 0.0 0.8 n/a n/a 0.0 0.0 0.0 6.9 8 2
    Protein (g) 0.0 10.1 n/a 0.0 0.2 0.3 0.4 144.4 155 39
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.6 1 0
    Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23.4 23 6
    Selenium (mcg) 0.0 0.8 n/a 0.3 0.1 0.1 0.9 158.5 161 40
    Serine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.0 5.7 6 2
    Sodium (mg) 0.7 5,357.2 n/a 7.7 1.6 2.4 1.0 367.4 5,738 1,435
    Sucrose n/a n/a n/a 26.1 n/a n/a n/a n/a 26 7
    Sugar n/a 1.6 n/a 26.8 0.2 0.3 0.1 0.0 29 7
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0 0
    Threonine (g) 0.0 0.4 n/a n/a 0.0 0.0 0.0 5.8 6 2
    Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0.1 0.0 2.2 2 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.0 0.1 n/a 0.0 0.1 0.0 0.0 56.4 57 14
    Tryptophan (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.9 1 0
    Tyrosine (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 4.6 5 1
    Valine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.0 7.2 8 2
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 149.6 0.5 0.0 150 38
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 7.5 0.0 0.0 8 2
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.0 8 2
    Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.1 3.9 4 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.6 2.8 1.9 0.0 5 1
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 27.2 27 7
    Water (g) 42.6 63.3 n/a 0.4 9.5 13.5 3.5 472.6 605 151
    Zinc (mg) 0.0 0.4 n/a 0.0 0.0 0.1 0.1 25.9 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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