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Nutritional Facts: Flank Steak With Manhattan Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (74g)
Bourbon
1/3 cup (96g)
soy sauce
3 tablespoons (0g)
sweet vermouth
2 tablespoons (28g)
light brown sugar
2 tablespoons (12g)
fresh ginger
1 (15g)
scallions
2 (6g)
garlic cloves
1 1/2 lbs (680g)
flank steaks
Total 1 serving
Alanine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.0 8.8 9 2
Alcohol (g) 31.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31 8
Arginine (g) 0.0 0.4 n/a n/a 0.0 0.0 0.0 9.3 10 2
Ash (g) 0.0 17.1 n/a 0.1 0.1 0.1 0.1 6.9 24 6
Aspartic acid (g) 0.0 0.8 n/a n/a 0.0 0.0 0.0 13.1 14 4
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 19.2 n/a 22.9 1.9 10.8 10.9 183.7 249 62
Calories 218.5 57.5 n/a 104.9 9.6 4.8 8.9 1,122.6 1,527 382
Calories (kj) 913.9 240.7 n/a 438.8 40.0 20.3 37.4 4,708.3 6,399 1,600
Carbohydrates (g) 0.0 5.3 n/a 27.1 2.1 1.1 2.0 0.0 38 9
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 462.7 463 116
Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 1.9 2 0
Dietary Fiber (g) 0.0 0.8 n/a 0.0 0.2 0.4 0.1 0.0 2 0
Folate (mcg) 0.0 17.3 n/a 0.3 1.3 9.6 0.2 81.6 110 28
Folate, DFE (mcg) 0.0 17.3 n/a 0.3 1.3 9.6 0.2 81.6 110 28
Folate, food (mcg) 0.0 17.3 n/a 0.3 1.3 9.6 0.2 81.6 110 28
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 2.3 n/a n/a 0.0 0.1 0.0 21.7 24 6
Glycine (g) 0.0 0.4 n/a n/a 0.0 0.0 0.0 8.8 9 2
Histidine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 4.6 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.5 2 0
Iron (mg) 0.0 2.3 n/a 0.2 0.1 0.2 0.1 10.5 13 3
Isoleucine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.0 6.6 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.7 n/a n/a 0.0 0.0 0.0 11.5 12 3
Lysine (g) 0.0 0.7 n/a n/a 0.0 0.0 0.0 12.2 13 3
Magnesium (mg) 0.0 38.4 n/a 2.5 5.2 3.0 1.5 149.7 200 50
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 n/a 0.0 0.0 0.0 0.1 0.1 1 0
Methionine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 3.8 4 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23.0 23 6
Niacin (mg) 0.0 3.8 n/a 0.0 0.1 0.1 0.0 46.6 51 13
Pantothenic acid (mg) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 4.2 5 1
Phenylalanine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.0 5.7 6 2
Phosphorus (mg) 3.0 124.7 n/a 1.1 4.1 5.6 9.2 1,313.1 1,461 365
Phytosterols n/a n/a n/a n/a 1.8 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 2 1
Potassium (mg) 1.5 203.3 n/a 36.7 49.8 41.4 24.1 2,245.3 2,602 651
Proline (g) 0.0 0.8 n/a n/a 0.0 0.0 0.0 6.9 8 2
Protein (g) 0.0 10.1 n/a 0.0 0.2 0.3 0.4 144.4 155 39
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23.4 23 6
Selenium (mcg) 0.0 0.8 n/a 0.3 0.1 0.1 0.9 158.5 161 40
Serine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.0 5.7 6 2
Sodium (mg) 0.7 5,357.2 n/a 7.7 1.6 2.4 1.0 367.4 5,738 1,435
Sucrose n/a n/a n/a 26.1 n/a n/a n/a n/a 26 7
Sugar n/a 1.6 n/a 26.8 0.2 0.3 0.1 0.0 29 7
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0 0
Threonine (g) 0.0 0.4 n/a n/a 0.0 0.0 0.0 5.8 6 2
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0.1 0.0 2.2 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.1 n/a 0.0 0.1 0.0 0.0 56.4 57 14
Tryptophan (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.9 1 0
Tyrosine (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 4.6 5 1
Valine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.0 7.2 8 2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 149.6 0.5 0.0 150 38
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 7.5 0.0 0.0 8 2
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.0 8 2
Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.1 3.9 4 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.6 2.8 1.9 0.0 5 1
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 27.2 27 7
Water (g) 42.6 63.3 n/a 0.4 9.5 13.5 3.5 472.6 605 151
Zinc (mg) 0.0 0.4 n/a 0.0 0.0 0.1 0.1 25.9 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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