Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
2 (220g) yellow onions |
4 (12g) garlic cloves |
1 lb (455g) boneless skinless chicken thighs |
1 lb (454g) lean ground chicken |
7 ounces (0g) roasted green chilies |
1 teaspoon (2g) ground cumin |
1 teaspoon (1g) dried oregano |
1/4 teaspoon (0g) cayenne pepper |
4 cups (960g) low sodium chicken broth |
14 ounces (397g) cannellini beans |
1 to taste (0g) salt and pepper |
1 to taste (0g) cilantro |
1 to taste (0g) cheese |
1 to taste (0g) diced onions |
1 to taste (0g) sour cream |
1 to taste (0g) jalapenos |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 4.9 | 5.7 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 5.4 | 6.4 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Ash (g) | 0.0 | 0.8 | 0.2 | 4.4 | 4.4 | n/a | 0.2 | 0.1 | 0.0 | 1.9 | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 8.0 | 9.4 | n/a | n/a | 0.0 | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 50.6 | 21.7 | 45.5 | 54.5 | n/a | 19.6 | 16.0 | 0.7 | 38.4 | 134.9 | n/a | n/a | n/a | n/a | n/a | n/a | 382 | 48 |
| Calories | 119.3 | 88.0 | 17.9 | 541.6 | 517.6 | n/a | 7.9 | 2.7 | 1.4 | 153.6 | 333.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1,783 | 223 |
| Calories (kj) | 499.4 | 365.2 | 74.8 | 2,266.4 | 2,165.6 | n/a | 32.9 | 11.1 | 6.0 | 643.2 | 1,401.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7,466 | 933 |
| Carbohydrates (g) | 0.0 | 20.5 | 4.0 | 0.0 | 0.0 | n/a | 0.9 | 0.7 | 0.3 | 11.5 | 57.5 | n/a | n/a | n/a | n/a | n/a | n/a | 95 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 377.7 | 263.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 641 | 80 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 21.0 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
| Folate (mcg) | 0.0 | 41.8 | 0.4 | 45.5 | 18.2 | n/a | 0.2 | 2.4 | 0.5 | 0.0 | 142.9 | n/a | n/a | n/a | n/a | n/a | n/a | 252 | 31 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.4 | 45.5 | 18.2 | n/a | 0.2 | 2.4 | 0.5 | 0.0 | 142.9 | n/a | n/a | n/a | n/a | n/a | n/a | 252 | 31 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.4 | 45.5 | 18.2 | n/a | 0.2 | 2.4 | 0.5 | 0.0 | 142.9 | n/a | n/a | n/a | n/a | n/a | n/a | 252 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | 13.4 | 15.8 | n/a | n/a | 0.0 | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 4.4 | 5.2 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.8 | 3.3 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.2 | 4.7 | 3.3 | n/a | 1.4 | 0.4 | 0.0 | 2.0 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 4.7 | 5.6 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 6.7 | 7.9 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 7.6 | 8.9 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Magnesium (mg) | 0.0 | 22.0 | 3.0 | 109.2 | 122.6 | n/a | 7.7 | 2.7 | 0.7 | 9.6 | 107.2 | n/a | n/a | n/a | n/a | n/a | n/a | 385 | 48 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.5 | 2.9 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 5.5 | 1.8 | n/a | 0.3 | 0.0 | 0.0 | 2.6 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 28.8 | 48.1 | n/a | 0.1 | 0.0 | 0.0 | 13.2 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 92 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 5.6 | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 3.5 | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 18.4 | 764.6 | 849.0 | n/a | 10.5 | 1.5 | 1.3 | 288.0 | 357.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2,354 | 294 |
| Phytosterols (mg) | 29.8 | 33.0 | n/a | n/a | n/a | n/a | 1.4 | 2.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 8 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 4.4 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Potassium (mg) | 0.1 | 321.2 | 48.1 | 1,051.3 | 1,085.1 | n/a | 37.5 | 12.6 | 9.1 | 825.6 | 940.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4,331 | 541 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 3.7 | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 0.0 | 2.4 | 0.8 | 89.4 | 105.3 | n/a | 0.4 | 0.1 | 0.1 | 19.2 | 20.7 | n/a | n/a | n/a | n/a | n/a | n/a | 238 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 91.0 | 36.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 127 | 16 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 4.6 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Selenium (mcg) | 0.0 | 1.1 | 1.7 | 61.4 | 80.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 149 | 19 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 3.1 | 3.6 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 0.3 | 8.8 | 2.0 | 391.4 | 308.7 | n/a | 3.5 | 0.3 | 0.1 | 288.0 | 1,174.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2,178 | 272 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.3 | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 4 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 3.8 | 4.4 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 1.4 | 1.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.1 | 17.8 | 7.5 | n/a | 0.5 | 0.0 | 0.1 | 5.8 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 3.0 | 3.6 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 4.4 | 5.2 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 1.1 | 295.8 | 122.6 | n/a | 26.7 | 17.0 | 187.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 655 | 82 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 91.0 | 36.3 | n/a | 1.3 | 0.9 | 9.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 139 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.6 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 1.5 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 3.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 22.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Water (g) | 0.0 | 196.0 | 7.0 | 345.0 | 339.9 | n/a | 0.2 | 0.1 | 0.0 | 921.6 | 309.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2,120 | 265 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 8.7 | 4.4 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.