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Nutritional Facts: Pomodoro Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (21g)
onion powder
1/2 cup (108g)
olive oil
6 (18g)
garlic cloves
56 ounces (1,600g)
tomatoes
1 to taste (0g)
salt & freshly ground black pepper
1/2 cup (118g)
white wine
1/2 cup (22g)
fresh basil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 12.1 0.0 12 2
Arginine (g) 0.4 0.0 0.1 0.3 n/a n/a 0.0 1 0
Ash (g) 0.8 0.0 0.3 8.0 n/a 0.2 0.3 10 2
Aspartic acid (g) 0.1 0.0 0.1 2.2 n/a n/a 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 79.5 1.1 32.6 160.0 n/a 10.6 38.3 322 54
Calories 70.6 954.7 26.8 288.0 n/a 96.4 5.0 1,442 240
Calories (kj) 295.8 3,994.9 112.1 1,184.0 n/a 402.2 20.3 6,009 1,002
Carbohydrates (g) 16.4 0.0 6.0 62.2 n/a 3.1 0.6 88 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.9 n/a 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 3.1 0.0 0.4 19.2 n/a 0.0 0.3 23 4
Folate (mcg) 13.2 0.0 0.5 240.0 n/a 1.2 14.7 270 45
Folate, DFE (mcg) 13.2 0.0 0.5 240.0 n/a 1.2 14.7 270 45
Folate, food (mcg) 13.2 0.0 0.5 240.0 n/a 1.2 14.7 270 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.3 n/a n/a 21.9 n/a n/a 0.0 22 4
Galactose (g) 0.1 n/a n/a 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 20.0 n/a n/a 0.0 20 3
Glutamic acid (g) 0.4 0.0 0.1 6.9 n/a n/a 0.1 8 1
Glycine (g) 0.1 0.0 0.0 0.3 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
Iron (mg) 0.8 0.6 0.3 4.3 n/a 0.3 0.7 7 1
Isoleucine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.4 n/a n/a 0.0 1 0
Lysine (g) 0.1 0.0 0.0 0.4 n/a n/a 0.0 1 0
Magnesium (mg) 23.4 0.0 4.5 176.0 n/a 11.8 13.8 229 38
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.3 1.8 n/a 0.1 0.2 3 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 78.8 0.0 0.5 n/a 0.0 0.0 79 13
Niacin (mg) 0.1 0.0 0.1 9.5 n/a 0.1 0.2 10 2
Pantothenic acid (mg) 0.2 0.0 0.1 1.4 n/a 0.1 0.0 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.4 n/a n/a 0.0 1 0
Phosphorus (mg) 66.7 0.0 27.5 384.0 n/a 21.2 12.1 511 85
Phytosterols (mg) 18.0 238.7 n/a 112.0 n/a n/a n/a 369 61
Polyunsaturated Fat (g) 0.1 11.4 0.0 1.3 n/a 0.0 0.1 13 2
Potassium (mg) 203.9 1.1 72.2 3,792.0 n/a 83.5 63.8 4,216 703
Proline (g) 0.1 0.0 0.0 0.2 n/a n/a 0.0 0 0
Protein (g) 2.2 0.0 1.1 14.1 n/a 0.1 0.7 18 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 14.9 0.0 0.4 n/a 0.0 0.0 15 3
Selenium (mcg) 3.0 0.0 2.6 0.0 n/a 0.1 0.1 6 1
Serine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.0 1 0
Sodium (mg) 15.1 2.2 3.1 80.0 n/a 5.9 0.9 107 18
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 1.4 0.0 0.2 42.1 n/a 1.1 0.1 45 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.6 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 15.5 0.0 8.6 n/a 0.0 0.2 24 4
Tocopherol, beta (mg) 0.0 0.1 n/a 0.2 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.9 n/a 1.9 n/a n/a 0.0 3 0
Total Fat (g) 0.2 108.0 0.1 3.2 n/a 0.0 0.1 112 19
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
Valine (g) 0.0 0.0 0.1 0.3 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 1.6 13,328.0 n/a 0.0 1,140.7 14,470 2,412
Vitamin A, RAE (mcg) 0.0 0.0 0.0 672.0 n/a 0.0 57.1 729 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.2 1.3 n/a 0.1 0.0 2 0
Vitamin C (mg) 4.8 0.0 5.6 219.2 n/a 0.0 3.9 234 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 1.1 0.0 10.5 1,512.3 n/a 102.1 19.9 1,646 274
Zinc (mg) 0.8 0.0 0.2 2.7 n/a 0.1 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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