Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
1 lb (455g) boneless skinless chicken thighs |
1 bunch (30g) cilantro |
2 (220g) onions |
1 head (60g) garlic |
2 tablespoons (30g) apple cider vinegar |
1 tablespoon (5g) coriander seeds |
1 tablespoon (21g) honey |
2 teaspoons (12g) kosher salt |
2 teaspoons (6g) black peppercorns |
1 lb (454g) tomatillos |
4 (0g) italian peppers |
Total | 1 serving | |
| Alanine (g) | 5.6 | 4.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 5.4 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Ash (g) | 5.2 | 4.4 | 0.4 | 0.8 | 0.9 | 0.1 | 0.3 | 0.0 | 12.0 | 0.3 | 2.5 | n/a | 27 | 3 |
| Aspartic acid (g) | 9.1 | 8.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 18 | 2 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 22.7 | 45.5 | 20.1 | 50.6 | 108.6 | 2.1 | 35.5 | 1.3 | 2.9 | 25.7 | 31.8 | n/a | 347 | 43 |
| Calories | 517.6 | 541.6 | 6.9 | 88.0 | 89.4 | 6.3 | 14.9 | 63.8 | 0.0 | 14.6 | 145.3 | n/a | 1,488 | 186 |
| Calories (kj) | 2,165.6 | 2,266.4 | 28.5 | 365.2 | 373.8 | 26.8 | 62.3 | 267.1 | 0.0 | 60.9 | 603.8 | n/a | 6,220 | 778 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.1 | 20.5 | 19.8 | 0.3 | 2.7 | 17.3 | 0.0 | 3.7 | 26.5 | n/a | 92 | 12 |
| Cholesterol (mg) | 290.6 | 377.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 668 | 84 |
| Copper (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 3.7 | 1.3 | 0.0 | 2.1 | 0.0 | 0.0 | 1.5 | 8.6 | n/a | 18 | 2 |
| Folate (mcg) | 18.2 | 45.5 | 18.6 | 41.8 | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 31.8 | n/a | 159 | 20 |
| Folate, DFE (mcg) | 18.2 | 45.5 | 18.6 | 41.8 | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 31.8 | n/a | 159 | 20 |
| Folate, food (mcg) | 18.2 | 45.5 | 18.6 | 41.8 | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 31.8 | n/a | 159 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.8 | n/a | 0.1 | n/a | 8.6 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | n/a | 0.0 | n/a | 7.5 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 14.3 | 13.4 | n/a | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 29 | 4 |
| Glycine (g) | 4.3 | 4.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Histidine (g) | 3.6 | 2.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 4.7 | 0.5 | 0.5 | 1.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.6 | 2.8 | n/a | 13 | 2 |
| Isoleucine (g) | 4.7 | 4.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 6.7 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 15 | 2 |
| Lysine (g) | 9.3 | 7.6 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Magnesium (mg) | 118.0 | 109.2 | 7.8 | 22.0 | 15.0 | 1.5 | 16.5 | 0.4 | 0.1 | 9.9 | 90.8 | n/a | 391 | 49 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.3 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 3 | 0 |
| Methionine (g) | 2.5 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 3.5 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 11 | 1 |
| Niacin (mg) | 47.4 | 28.8 | 0.3 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 8.4 | n/a | 86 | 11 |
| Pantothenic acid (mg) | 6.5 | 5.6 | 0.2 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 14 | 2 |
| Phenylalanine (g) | 3.9 | 3.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 953.4 | 764.6 | 14.4 | 63.8 | 91.8 | 2.4 | 20.5 | 0.8 | 0.0 | 9.2 | 177.1 | n/a | 2,098 | 262 |
| Phytosterols | n/a | n/a | 1.5 | 33.0 | n/a | 0.0 | 2.3 | n/a | 0.0 | 5.3 | n/a | n/a | 42 | 5 |
| Polyunsaturated Fat (g) | 1.8 | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 8 | 1 |
| Potassium (mg) | 1,679.8 | 1,051.3 | 156.3 | 321.2 | 240.6 | 21.8 | 63.4 | 10.9 | 1.0 | 77.1 | 1,216.7 | n/a | 4,840 | 605 |
| Proline (g) | 3.1 | 3.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Protein (g) | 96.4 | 89.4 | 0.6 | 2.4 | 3.8 | 0.0 | 0.6 | 0.1 | 0.0 | 0.6 | 4.4 | n/a | 198 | 25 |
| Retinol (mcg) | 40.9 | 91.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 132 | 16 |
| Riboflavin (mg) | 0.5 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.6 | 4.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 8 | 1 |
| Selenium (mcg) | 145.3 | 61.4 | 0.3 | 1.1 | 8.5 | 0.0 | 1.3 | 0.2 | 0.0 | 0.3 | 2.3 | n/a | 221 | 28 |
| Serine (g) | 3.7 | 3.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 526.6 | 391.4 | 13.8 | 8.8 | 10.2 | 1.5 | 1.8 | 0.8 | 4,651.0 | 1.2 | 4.5 | n/a | 5,612 | 701 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.3 | 9.3 | 0.6 | 0.1 | n/a | 17.2 | 0.0 | 0.0 | 17.8 | n/a | 45 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 4.3 | 3.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.8 | 17.8 | 0.2 | 0.2 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 4.6 | n/a | 36 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Valine (g) | 5.0 | 4.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 136.2 | 295.8 | 2,024.4 | 4.4 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 31.7 | 517.6 | n/a | 3,016 | 377 |
| Vitamin A, RAE (mcg) | 40.9 | 91.0 | 101.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 27.2 | n/a | 262 | 33 |
| Vitamin B-12 (mcg) | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 3.4 | 1.5 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 6 | 1 |
| Vitamin C (mg) | 5.4 | 0.0 | 8.1 | 16.3 | 18.7 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 53.1 | n/a | 103 | 13 |
| Vitamin D (IU) | 22.7 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 6 |
| Water (g) | 344.1 | 345.0 | 27.7 | 196.0 | 35.1 | 28.0 | 0.4 | 3.6 | 0.0 | 0.7 | 416.0 | n/a | 1,397 | 175 |
| Zinc (mg) | 2.6 | 8.7 | 0.2 | 0.4 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 14 | 2 |
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