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Nutritional Facts: Herbed Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 (6g)
garlic cloves
3/4 cup (75g)
scallions
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 1/2 cups (260g)
couscous
2 cups (480g)
low sodium chicken broth
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a n/a 1.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 n/a n/a 1.2 n/a 0.0 1 0
Ash (g) 0.6 0.1 0.6 n/a n/a 1.6 1.0 0.1 4 1
Aspartic acid (g) 0.0 0.0 0.1 n/a n/a 1.4 n/a 0.0 2 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 6.8 10.9 54.0 n/a n/a 62.3 19.2 5.2 158 40
Calories 203.6 8.9 24.0 n/a n/a 975.7 76.8 1.4 1,290 323
Calories (kj) 851.7 37.4 101.3 n/a n/a 4,081.9 321.6 5.7 5,400 1,350
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.0 5.5 n/a n/a 200.9 5.8 0.2 214 54
Cholesterol (mg) 61.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 61 15
Copper (mg) 0.0 0.0 0.1 n/a n/a 0.6 0.2 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.9 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.1 2.0 n/a n/a 13.0 0.0 0.1 15 4
Folate (mcg) 0.9 0.2 48.0 n/a n/a 51.9 0.0 5.8 107 27
Folate, DFE (mcg) 0.9 0.2 48.0 n/a n/a 51.9 0.0 5.8 107 27
Folate, food (mcg) 0.9 0.2 48.0 n/a n/a 51.9 0.0 5.8 107 27
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.1 0.0 0.3 n/a n/a 11.9 n/a 0.0 12 3
Glycine (g) 0.0 0.0 0.1 n/a n/a 1.0 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.0 1 0
Iron (mg) 0.0 0.1 1.1 n/a n/a 2.8 1.0 0.2 5 1
Isoleucine (g) 0.0 0.0 0.1 n/a n/a 1.3 n/a 0.0 1 0
Leucine (g) 0.0 0.0 0.1 n/a n/a 2.3 n/a 0.0 2 1
Lysine (g) 0.0 0.0 0.1 n/a n/a 0.6 n/a 0.0 1 0
Magnesium (mg) 0.6 1.5 15.0 n/a n/a 114.2 4.8 1.9 138 34
Manganese (mg) 0.0 0.1 0.1 n/a n/a 2.0 n/a 0.0 2 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 n/a n/a 0.2 1.3 0.0 8 2
Niacin (mg) 0.0 0.0 0.4 n/a n/a 9.1 6.6 0.0 16 4
Pantothenic acid (mg) 0.0 0.0 0.1 n/a n/a 3.2 n/a 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 1.6 n/a 0.0 2 0
Phosphorus (mg) 6.8 9.2 27.8 n/a n/a 441.2 144.0 2.2 631 158
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.1 n/a n/a 0.7 0.6 0.0 2 1
Potassium (mg) 6.8 24.1 207.0 n/a n/a 430.8 412.8 21.1 1,102 276
Proline (g) 0.0 0.0 0.1 n/a n/a 3.6 n/a 0.0 4 1
Protein (g) 0.2 0.4 1.4 n/a n/a 33.1 9.6 0.1 45 11
Retinol (mcg) 190.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.0 0 0
Saturated Fat (g) 14.6 0.0 0.0 n/a n/a 0.3 0.9 0.0 16 4
Selenium (mcg) 0.3 0.9 0.5 n/a n/a n/a 0.0 0.0 2 0
Serine (g) 0.0 0.0 0.1 n/a n/a 1.6 n/a 0.0 2 0
Sodium (mg) 202.8 1.0 12.0 n/a n/a 26.0 144.0 2.1 388 97
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 1.7 n/a n/a n/a 0.6 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.1 n/a n/a 0.9 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.4 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 23.0 0.0 0.1 n/a n/a 1.7 2.9 0.0 28 7
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.0 1 0
Valine (g) 0.0 0.0 0.1 n/a n/a 1.4 n/a 0.0 2 0
Vitamin A, IU (IU) 709.7 0.5 747.8 n/a n/a 0.0 0.0 320.1 1,778 445
Vitamin A, RAE (mcg) 194.3 0.0 37.5 n/a n/a 0.0 0.0 16.0 248 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a n/a 0.3 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.9 14.1 n/a n/a 0.0 0.0 5.1 21 5
Vitamin D (IU) 17.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 17 4
Water (g) 4.5 3.5 67.4 n/a n/a 22.2 460.8 3.3 562 140
Zinc (mg) 0.0 0.1 0.3 n/a n/a 2.2 0.5 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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