Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Herbed Couscous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 (6g)
    garlic cloves
    3/4 cup (75g)
    scallions
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    1 1/2 cups (260g)
    couscous
    2 cups (480g)
    low sodium chicken broth
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a n/a 1.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 n/a n/a 1.2 n/a 0.0 1 0
    Ash (g) 0.6 0.1 0.6 n/a n/a 1.6 1.0 0.1 4 1
    Aspartic acid (g) 0.0 0.0 0.1 n/a n/a 1.4 n/a 0.0 2 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 6.8 10.9 54.0 n/a n/a 62.3 19.2 5.2 158 40
    Calories 203.6 8.9 24.0 n/a n/a 975.7 76.8 1.4 1,290 323
    Calories (kj) 851.7 37.4 101.3 n/a n/a 4,081.9 321.6 5.7 5,400 1,350
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.0 5.5 n/a n/a 200.9 5.8 0.2 214 54
    Cholesterol (mg) 61.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 61 15
    Copper (mg) 0.0 0.0 0.1 n/a n/a 0.6 0.2 0.0 1 0
    Cystine (g) 0.0 0.0 n/a n/a n/a 0.9 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 2.0 n/a n/a 13.0 0.0 0.1 15 4
    Folate (mcg) 0.9 0.2 48.0 n/a n/a 51.9 0.0 5.8 107 27
    Folate, DFE (mcg) 0.9 0.2 48.0 n/a n/a 51.9 0.0 5.8 107 27
    Folate, food (mcg) 0.9 0.2 48.0 n/a n/a 51.9 0.0 5.8 107 27
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glutamic acid (g) 0.1 0.0 0.3 n/a n/a 11.9 n/a 0.0 12 3
    Glycine (g) 0.0 0.0 0.1 n/a n/a 1.0 n/a 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.0 1 0
    Iron (mg) 0.0 0.1 1.1 n/a n/a 2.8 1.0 0.2 5 1
    Isoleucine (g) 0.0 0.0 0.1 n/a n/a 1.3 n/a 0.0 1 0
    Leucine (g) 0.0 0.0 0.1 n/a n/a 2.3 n/a 0.0 2 1
    Lysine (g) 0.0 0.0 0.1 n/a n/a 0.6 n/a 0.0 1 0
    Magnesium (mg) 0.6 1.5 15.0 n/a n/a 114.2 4.8 1.9 138 34
    Manganese (mg) 0.0 0.1 0.1 n/a n/a 2.0 n/a 0.0 2 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 1 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 n/a n/a 0.2 1.3 0.0 8 2
    Niacin (mg) 0.0 0.0 0.4 n/a n/a 9.1 6.6 0.0 16 4
    Pantothenic acid (mg) 0.0 0.0 0.1 n/a n/a 3.2 n/a 0.0 3 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 1.6 n/a 0.0 2 0
    Phosphorus (mg) 6.8 9.2 27.8 n/a n/a 441.2 144.0 2.2 631 158
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Polyunsaturated Fat (g) 0.9 0.0 0.1 n/a n/a 0.7 0.6 0.0 2 1
    Potassium (mg) 6.8 24.1 207.0 n/a n/a 430.8 412.8 21.1 1,102 276
    Proline (g) 0.0 0.0 0.1 n/a n/a 3.6 n/a 0.0 4 1
    Protein (g) 0.2 0.4 1.4 n/a n/a 33.1 9.6 0.1 45 11
    Retinol (mcg) 190.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 191 48
    Riboflavin (mg) 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.0 0 0
    Saturated Fat (g) 14.6 0.0 0.0 n/a n/a 0.3 0.9 0.0 16 4
    Selenium (mcg) 0.3 0.9 0.5 n/a n/a n/a 0.0 0.0 2 0
    Serine (g) 0.0 0.0 0.1 n/a n/a 1.6 n/a 0.0 2 0
    Sodium (mg) 202.8 1.0 12.0 n/a n/a 26.0 144.0 2.1 388 97
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 1.7 n/a n/a n/a 0.6 0.0 2 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.1 n/a n/a 0.9 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.7 0.0 0.4 n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 23.0 0.0 0.1 n/a n/a 1.7 2.9 0.0 28 7
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.0 1 0
    Valine (g) 0.0 0.0 0.1 n/a n/a 1.4 n/a 0.0 2 0
    Vitamin A, IU (IU) 709.7 0.5 747.8 n/a n/a 0.0 0.0 320.1 1,778 445
    Vitamin A, RAE (mcg) 194.3 0.0 37.5 n/a n/a 0.0 0.0 16.0 248 62
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 n/a n/a 0.3 0.0 0.0 0 0
    Vitamin C (mg) 0.0 1.9 14.1 n/a n/a 0.0 0.0 5.1 21 5
    Vitamin D (IU) 17.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 17 4
    Water (g) 4.5 3.5 67.4 n/a n/a 22.2 460.8 3.3 562 140
    Zinc (mg) 0.0 0.1 0.3 n/a n/a 2.2 0.5 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Herbed Couscous.


    Over 475,000 Recipes

    Food.com Network of Sites