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Nutritional Facts: Pork Chops for the Slow Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
1/4 cup (55g)
brown sugar
1 teaspoon (2g)
ground ginger
1/2 cup (128g)
low sodium soy sauce
1/4 cup (60g)
ketchup
2 (6g)
garlic cloves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 14.5 n/a 0.0 0.3 0.1 0.0 n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 16.5 n/a 0.0 0.5 0.0 0.0 n/a 17 3
Ash (g) 11.5 0.2 0.1 19.3 2.2 0.1 n/a 33 6
Aspartic acid (g) 24.2 n/a 0.0 0.7 0.2 0.0 n/a 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 226.9 45.7 2.1 21.7 10.8 10.9 n/a 318 53
Calories 2,029.8 209.0 6.0 67.6 58.2 8.9 n/a 2,380 397
Calories (kj) 8,489.3 874.5 25.3 283.1 242.4 37.4 n/a 9,952 1,659
Carbohydrates (g) 0.0 53.9 1.3 10.9 15.1 2.0 n/a 83 14
Cholesterol (mg) 823.9 0.0 0.0 0.0 0.0 0.0 n/a 824 137
Copper (mg) 0.8 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Cystine (g) 2.9 n/a 0.0 0.1 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.3 1.0 0.2 0.1 n/a 2 0
Folate (mcg) 0.0 0.6 0.2 20.4 6.0 0.2 n/a 27 5
Folate, DFE (mcg) 0.0 0.6 0.2 20.4 6.0 0.2 n/a 27 5
Folate, food (mcg) 0.0 0.6 0.2 20.4 6.0 0.2 n/a 27 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.6 0.0 n/a 5.6 n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.0 n/a 7.1 n/a n/a 8 1
Glutamic acid (g) 39.5 n/a 0.0 1.6 0.7 0.0 n/a 42 7
Glycine (g) 11.1 n/a 0.0 0.3 0.0 0.0 n/a 11 2
Histidine (g) 10.7 n/a 0.0 0.2 0.0 0.0 n/a 11 2
Hydroxyproline (g) 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 7.5 0.4 0.4 2.6 0.3 0.1 n/a 11 2
Isoleucine (g) 12.2 n/a 0.0 0.3 0.0 0.0 n/a 13 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 21.1 n/a 0.0 0.5 0.0 0.0 n/a 22 4
Lysine (g) 22.9 n/a 0.0 0.4 0.0 0.0 n/a 23 4
Magnesium (mg) 298.5 5.0 3.9 43.4 11.4 1.5 n/a 364 61
Maltose n/a 0.0 0.0 n/a 1.0 n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.6 0.5 0.1 0.1 n/a 1 0
Methionine (g) 6.8 n/a 0.0 0.1 0.0 0.0 n/a 7 1
Monounsaturated Fat (g) 42.4 0.0 0.0 0.0 0.0 0.0 n/a 42 7
Niacin (mg) 79.0 0.1 0.2 4.3 0.9 0.0 n/a 84 14
Pantothenic acid (mg) 8.4 0.1 0.0 0.4 0.0 0.0 n/a 9 1
Phenylalanine (g) 10.4 n/a 0.0 0.3 0.0 0.0 n/a 11 2
Phosphorus (mg) 2,495.5 2.2 3.0 140.3 19.8 9.2 n/a 2,670 445
Phytosterols n/a n/a 1.5 n/a 4.2 n/a n/a 6 1
Polyunsaturated Fat (g) 14.2 0.0 0.0 0.0 0.1 0.0 n/a 14 2
Potassium (mg) 4,095.4 73.2 23.8 229.5 229.2 24.1 n/a 4,675 779
Proline (g) 10.0 n/a 0.0 0.5 0.0 0.0 n/a 11 2
Protein (g) 247.3 0.1 0.2 6.6 1.0 0.4 n/a 256 43
Retinol (mcg) 23.9 0.0 0.0 0.0 0.0 0.0 n/a 24 4
Riboflavin (mg) 2.3 0.0 0.0 0.2 0.1 0.0 n/a 3 0
Saturated Fat (g) 35.7 0.0 0.0 0.0 0.0 0.0 n/a 36 6
Selenium (mcg) 403.6 0.7 1.0 1.0 0.2 0.9 n/a 407 68
Serine (g) 10.7 n/a 0.0 0.4 0.0 0.0 n/a 11 2
Sodium (mg) 656.7 15.4 0.5 4,249.6 668.4 1.0 n/a 5,592 932
Sucrose n/a 52.0 0.0 n/a 0.0 n/a n/a 52 9
Sugar (g) 0.0 53.4 0.1 2.2 13.7 0.1 n/a 69 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 5.8 0.0 0.0 0.1 0.0 0.0 n/a 6 1
Threonine (g) 11.1 n/a 0.0 0.3 0.0 0.0 n/a 11 2
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 0.9 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.1 n/a n/a 0 0
Total Fat (g) 107.8 0.0 0.1 0.1 0.2 0.0 n/a 108 18
Trans-monoenoic Fat (g) 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 2.6 n/a 0.0 0.1 0.0 0.0 n/a 3 0
Tyrosine (g) 9.4 n/a 0.0 0.2 0.0 0.0 n/a 10 2
Valine (g) 12.9 n/a 0.0 0.3 0.0 0.0 n/a 13 2
Vitamin A, IU (IU) 71.6 0.0 0.5 0.0 559.8 0.5 n/a 633 105
Vitamin A, RAE (mcg) 23.9 0.0 0.0 0.0 28.2 0.0 n/a 52 9
Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 8.3 0.0 0.0 0.2 0.1 0.1 n/a 9 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 9.1 1.9 n/a 11 2
Vitamin D (IU) 250.7 0.0 0.0 0.0 0.0 0.0 n/a 251 42
Water (g) 832.2 0.7 0.2 90.6 41.5 3.5 n/a 969 161
Zinc (mg) 21.1 0.0 0.1 0.5 0.2 0.1 n/a 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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