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    Nutritional Facts: Pork Chops for the Slow Cooker

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,194g)
    pork chops
    1/4 cup (55g)
    brown sugar
    1 teaspoon (2g)
    ground ginger
    1/2 cup (128g)
    low sodium soy sauce
    1/4 cup (60g)
    ketchup
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 14.5 n/a 0.0 0.3 0.1 0.0 n/a 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 16.5 n/a 0.0 0.5 0.0 0.0 n/a 17 3
    Ash (g) 11.5 0.2 0.1 19.3 2.2 0.1 n/a 33 6
    Aspartic acid (g) 24.2 n/a 0.0 0.7 0.2 0.0 n/a 25 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 226.9 45.7 2.1 21.7 10.8 10.9 n/a 318 53
    Calories 2,029.8 209.0 6.0 67.6 58.2 8.9 n/a 2,380 397
    Calories (kj) 8,489.3 874.5 25.3 283.1 242.4 37.4 n/a 9,952 1,659
    Carbohydrates (g) 0.0 53.9 1.3 10.9 15.1 2.0 n/a 83 14
    Cholesterol (mg) 823.9 0.0 0.0 0.0 0.0 0.0 n/a 824 137
    Copper (mg) 0.8 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Cystine (g) 2.9 n/a 0.0 0.1 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.3 1.0 0.2 0.1 n/a 2 0
    Folate (mcg) 0.0 0.6 0.2 20.4 6.0 0.2 n/a 27 5
    Folate, DFE (mcg) 0.0 0.6 0.2 20.4 6.0 0.2 n/a 27 5
    Folate, food (mcg) 0.0 0.6 0.2 20.4 6.0 0.2 n/a 27 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.6 0.0 n/a 5.6 n/a n/a 6 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 0.0 n/a 7.1 n/a n/a 8 1
    Glutamic acid (g) 39.5 n/a 0.0 1.6 0.7 0.0 n/a 42 7
    Glycine (g) 11.1 n/a 0.0 0.3 0.0 0.0 n/a 11 2
    Histidine (g) 10.7 n/a 0.0 0.2 0.0 0.0 n/a 11 2
    Hydroxyproline (g) 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 7.5 0.4 0.4 2.6 0.3 0.1 n/a 11 2
    Isoleucine (g) 12.2 n/a 0.0 0.3 0.0 0.0 n/a 13 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 21.1 n/a 0.0 0.5 0.0 0.0 n/a 22 4
    Lysine (g) 22.9 n/a 0.0 0.4 0.0 0.0 n/a 23 4
    Magnesium (mg) 298.5 5.0 3.9 43.4 11.4 1.5 n/a 364 61
    Maltose n/a 0.0 0.0 n/a 1.0 n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.6 0.5 0.1 0.1 n/a 1 0
    Methionine (g) 6.8 n/a 0.0 0.1 0.0 0.0 n/a 7 1
    Monounsaturated Fat (g) 42.4 0.0 0.0 0.0 0.0 0.0 n/a 42 7
    Niacin (mg) 79.0 0.1 0.2 4.3 0.9 0.0 n/a 84 14
    Pantothenic acid (mg) 8.4 0.1 0.0 0.4 0.0 0.0 n/a 9 1
    Phenylalanine (g) 10.4 n/a 0.0 0.3 0.0 0.0 n/a 11 2
    Phosphorus (mg) 2,495.5 2.2 3.0 140.3 19.8 9.2 n/a 2,670 445
    Phytosterols n/a n/a 1.5 n/a 4.2 n/a n/a 6 1
    Polyunsaturated Fat (g) 14.2 0.0 0.0 0.0 0.1 0.0 n/a 14 2
    Potassium (mg) 4,095.4 73.2 23.8 229.5 229.2 24.1 n/a 4,675 779
    Proline (g) 10.0 n/a 0.0 0.5 0.0 0.0 n/a 11 2
    Protein (g) 247.3 0.1 0.2 6.6 1.0 0.4 n/a 256 43
    Retinol (mcg) 23.9 0.0 0.0 0.0 0.0 0.0 n/a 24 4
    Riboflavin (mg) 2.3 0.0 0.0 0.2 0.1 0.0 n/a 3 0
    Saturated Fat (g) 35.7 0.0 0.0 0.0 0.0 0.0 n/a 36 6
    Selenium (mcg) 403.6 0.7 1.0 1.0 0.2 0.9 n/a 407 68
    Serine (g) 10.7 n/a 0.0 0.4 0.0 0.0 n/a 11 2
    Sodium (mg) 656.7 15.4 0.5 4,249.6 668.4 1.0 n/a 5,592 932
    Sucrose n/a 52.0 0.0 n/a 0.0 n/a n/a 52 9
    Sugar (g) 0.0 53.4 0.1 2.2 13.7 0.1 n/a 69 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 5.8 0.0 0.0 0.1 0.0 0.0 n/a 6 1
    Threonine (g) 11.1 n/a 0.0 0.3 0.0 0.0 n/a 11 2
    Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 0.9 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.1 n/a n/a 0 0
    Total Fat (g) 107.8 0.0 0.1 0.1 0.2 0.0 n/a 108 18
    Trans-monoenoic Fat (g) 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.6 n/a 0.0 0.1 0.0 0.0 n/a 3 0
    Tyrosine (g) 9.4 n/a 0.0 0.2 0.0 0.0 n/a 10 2
    Valine (g) 12.9 n/a 0.0 0.3 0.0 0.0 n/a 13 2
    Vitamin A, IU (IU) 71.6 0.0 0.5 0.0 559.8 0.5 n/a 633 105
    Vitamin A, RAE (mcg) 23.9 0.0 0.0 0.0 28.2 0.0 n/a 52 9
    Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin B-6 (mg) 8.3 0.0 0.0 0.2 0.1 0.1 n/a 9 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 9.1 1.9 n/a 11 2
    Vitamin D (IU) 250.7 0.0 0.0 0.0 0.0 0.0 n/a 251 42
    Water (g) 832.2 0.7 0.2 90.6 41.5 3.5 n/a 969 161
    Zinc (mg) 21.1 0.0 0.1 0.5 0.2 0.1 n/a 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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