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    Nutritional Facts: Greek Salad With Blackened Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (67g)
    kalamata olives
    1/2 cup (67g)
    green olives
    2 (246g)
    tomatoes
    1/2 cup (75g)
    feta cheese
    1/2 (55g)
    red onions
    1/2 (60g)
    green bell peppers
    1/2 (93g)
    yellow bell peppers
    1/4 cup (34g)
    pepperoncini peppers
    1/2 cup (52g)
    cucumbers
    12 large (336g)
    romaine leaves
    1 to taste (0g)
    seasoned croutons
    1 to taste (0g)
    artichoke hearts
    1 to taste (0g)
    salad dressing
    24 ounces (673g)
    salmon fillets
    2 tablespoons (27g)
    olive oil
    1 tablespoon (14g)
    unsalted butter
    1 tablespoon (2g)
    dried parsley
    1 tablespoon (8g)
    garlic
    2 tablespoons (0g)
    blackening seasoning
    1 to taste (201g)
    limes
    1/4 cup (62g)
    orange juice
    2 tablespoons (28g)
    brown sugar
    1 tablespoon (16g)
    vinaigrette dressing
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 8.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 8.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 10 2
    Ash (g) 1.5 3.0 1.2 3.9 0.2 0.3 0.4 0.5 0.2 1.9 n/a n/a n/a 10.2 0.0 0.0 0.2 0.1 n/a n/a 0.2 0.1 0.0 24 6
    Aspartic acid (g) 0.1 n/a 0.3 0.6 0.1 0.1 0.1 0.0 0.0 0.5 n/a n/a n/a 17.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 19 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 59.1 34.9 24.6 369.8 12.7 6.0 10.2 2.4 8.3 110.9 n/a n/a n/a 47.1 0.3 3.4 18.2 15.1 n/a n/a 6.8 22.9 0.0 753 188
    Calories 77.3 97.4 44.3 198.0 22.0 11.9 25.1 7.1 7.8 57.1 n/a n/a n/a 855.0 238.7 101.8 4.7 12.5 n/a n/a 27.9 104.9 71.8 1,965 491
    Calories (kj) 323.2 409.2 182.0 827.3 91.3 50.0 104.2 29.9 33.8 241.9 n/a n/a n/a 3,581.4 998.7 425.9 19.5 52.1 n/a n/a 116.6 438.8 300.5 8,226 2,057
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 4.2 2.6 9.6 3.1 5.1 2.8 5.9 1.7 1.9 11.1 n/a n/a n/a 0.0 0.0 0.0 0.8 2.8 n/a n/a 6.4 27.1 0.4 85 21
    Cholesterol (mg) 0.0 0.0 0.0 66.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 309.7 0.0 30.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 407 102
    Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Cystine n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 2.2 2.2 3.0 0.0 0.9 1.0 0.8 0.4 0.3 7.1 n/a n/a n/a 0.0 0.0 0.0 0.4 0.2 n/a n/a 0.1 0.0 0.0 19 5
    Folate (mcg) 0.0 2.0 36.9 24.0 10.5 6.0 24.2 3.4 3.6 457.0 n/a n/a n/a 26.9 0.0 0.4 2.9 0.3 n/a n/a 18.6 0.3 0.0 617 154
    Folate, DFE (mcg) 0.0 2.0 36.9 24.0 10.5 6.0 24.2 3.4 3.6 457.0 n/a n/a n/a 26.9 0.0 0.4 2.9 0.3 n/a n/a 18.6 0.3 0.0 617 154
    Folate, food (mcg) 0.0 2.0 36.9 24.0 10.5 6.0 24.2 3.4 3.6 457.0 n/a n/a n/a 26.9 0.0 0.4 2.9 0.3 n/a n/a 18.6 0.3 0.0 617 154
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 3.4 n/a 0.7 0.7 n/a n/a 0.5 2.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 8 2
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.1 n/a 1.1 0.7 n/a n/a 0.4 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 7 2
    Glutamic acid (g) 0.1 n/a 1.1 1.8 0.1 0.1 0.1 0.0 0.1 0.6 n/a n/a n/a 19.5 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 24 6
    Glycine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 8.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 9 2
    Histidine (g) 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 3.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 0.3 0.7 0.5 0.1 0.2 0.4 0.2 0.1 3.3 n/a n/a n/a 2.6 0.2 0.0 0.4 0.1 n/a n/a 0.1 0.2 0.0 12 3
    Isoleucine (g) 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 6.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 10.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 12 3
    Lysine (g) 0.0 n/a 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 11.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 13 3
    Magnesium (mg) 2.7 7.4 27.1 14.3 5.5 6.0 11.2 4.8 6.8 47.0 n/a n/a n/a 181.8 0.0 0.3 6.4 2.1 n/a n/a 6.8 2.5 0.0 332 83
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.5 n/a n/a n/a 0.1 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 3.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 5.3 7.6 0.1 3.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 9.1 19.7 3.0 0.0 0.0 n/a n/a 0.0 0.0 2.4 51 13
    Niacin (mg) 0.0 0.2 1.5 0.7 0.1 0.3 0.8 0.3 0.1 1.1 n/a n/a n/a 53.8 0.0 0.0 0.2 0.1 n/a n/a 0.2 0.0 0.0 59 15
    Pantothenic acid (mg) 0.0 0.0 0.2 0.7 0.1 0.1 0.2 0.0 0.1 0.5 n/a n/a n/a 6.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 9 2
    Phenylalanine (g) 0.0 n/a 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 5.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 2
    Phosphorus (mg) 2.0 2.7 59.0 252.8 16.0 11.9 22.3 5.8 12.5 100.8 n/a n/a n/a 1,757.1 0.0 3.4 7.0 12.8 n/a n/a 10.5 1.1 0.0 2,278 569
    Phytosterols n/a n/a 17.2 n/a 8.3 5.4 n/a n/a 7.3 n/a n/a n/a n/a n/a 59.7 n/a n/a n/a n/a n/a n/a n/a 10.6 108 27
    Polyunsaturated Fat (g) 0.6 0.9 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a 5.5 2.8 0.4 0.1 0.0 n/a n/a 0.0 0.0 3.9 15 4
    Potassium (mg) 5.4 28.2 583.0 46.5 80.3 104.1 197.2 63.6 76.4 829.9 n/a n/a n/a 2,463.9 0.3 3.4 42.9 33.5 n/a n/a 124.0 36.7 1.3 4,721 1,180
    Proline (g) 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 5.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 2
    Protein (g) 0.6 0.7 2.2 10.7 0.6 0.5 0.9 0.3 0.3 4.1 n/a n/a n/a 138.0 0.0 0.1 0.4 0.5 n/a n/a 0.4 0.0 0.0 160 40
    Retinol (mcg) 0.0 0.0 0.0 93.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 235.6 0.0 95.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 425 106
    Riboflavin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.0 1.4 0.1 11.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 5.5 3.7 7.3 0.0 0.0 n/a n/a 0.0 0.0 1.5 32 8
    Selenium (mcg) 0.6 0.6 0.0 11.3 0.3 0.0 0.3 0.1 0.2 1.3 n/a n/a n/a 211.4 0.0 0.1 0.2 1.2 n/a n/a 0.1 0.3 0.3 228 57
    Serine (g) 0.0 n/a 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 6.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 2
    Sodium (mg) 493.9 1,045.6 12.3 837.0 2.2 1.8 1.9 398.8 1.0 26.9 n/a n/a n/a 504.9 0.5 1.6 7.2 1.4 n/a n/a 0.6 7.7 0.2 3,346 836
    Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.5 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 26.1 n/a 27 7
    Sugar (g) 0.0 0.4 6.5 3.1 2.3 1.4 n/a 1.1 0.9 4.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 5.2 26.8 0.4 52 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 7.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 8 2
    Tocopherol, alpha (mg) 1.1 2.6 1.3 0.1 0.0 0.2 n/a 0.2 0.0 0.4 n/a n/a n/a 2.7 3.9 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.7 14 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 1.2 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 7.2 10.3 0.5 16.0 0.1 0.1 0.2 0.0 0.1 1.0 n/a n/a n/a 29.6 27.0 11.5 0.1 0.0 n/a n/a 0.1 0.0 8.0 112 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Tyrosine (g) 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 5.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 6 1
    Valine (g) 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 7.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 9 2
    Vitamin A, IU (IU) 270.8 264.1 2,049.2 316.5 1.1 220.2 186.0 4,043.3 54.6 29,265.6 n/a n/a n/a 787.6 0.0 354.9 31.0 0.8 n/a n/a 124.0 0.0 0.0 37,970 9,492
    Vitamin A, RAE (mcg) 13.4 13.4 103.3 93.8 0.0 10.7 9.3 202.3 2.6 1,465.0 n/a n/a n/a 235.6 0.0 97.1 1.6 0.0 n/a n/a 6.2 0.0 0.0 2,254 564
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 27.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 29 7
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.3 0.1 0.1 0.2 0.1 0.0 0.2 n/a n/a n/a 4.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.6 0.0 33.7 0.0 4.1 47.8 170.7 23.1 1.5 13.4 n/a n/a n/a 0.0 0.0 0.0 2.0 2.6 n/a n/a 31.0 0.0 0.0 330 83
    Vitamin D (IU) 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2,928.4 0.0 8.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 2,949 737
    Water (g) 53.8 50.6 232.5 41.4 49.0 55.9 85.6 31.5 49.5 317.9 n/a n/a n/a 508.4 0.0 2.5 0.1 4.9 n/a n/a 54.7 0.4 7.6 1,546 387
    Zinc (mg) 0.1 0.0 0.4 2.2 0.1 0.1 0.2 0.1 0.1 0.8 n/a n/a n/a 2.6 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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