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Nutritional Facts: Greek Salad With Blackened Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (67g)
kalamata olives
1/2 cup (67g)
green olives
2 (246g)
tomatoes
1/2 cup (75g)
feta cheese
1/2 (55g)
red onions
1/2 (60g)
green bell peppers
1/2 (93g)
yellow bell peppers
1/4 cup (34g)
pepperoncini peppers
1/2 cup (52g)
cucumbers
12 large (336g)
romaine leaves
1 to taste (0g)
seasoned croutons
1 to taste (0g)
artichoke hearts
1 to taste (0g)
salad dressing
24 ounces (673g)
salmon fillets
2 tablespoons (27g)
olive oil
1 tablespoon (14g)
unsalted butter
1 tablespoon (2g)
dried parsley
1 tablespoon (8g)
garlic
2 tablespoons (0g)
blackening seasoning
1 to taste (201g)
limes
1/4 cup (62g)
orange juice
2 tablespoons (28g)
brown sugar
1 tablespoon (16g)
vinaigrette dressing
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 8.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 8.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 10 2
Ash (g) 1.5 3.0 1.2 3.9 0.2 0.3 0.4 0.5 0.2 1.9 n/a n/a n/a 10.2 0.0 0.0 0.2 0.1 n/a n/a 0.2 0.1 0.0 24 6
Aspartic acid (g) 0.1 n/a 0.3 0.6 0.1 0.1 0.1 0.0 0.0 0.5 n/a n/a n/a 17.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 59.1 34.9 24.6 369.8 12.7 6.0 10.2 2.4 8.3 110.9 n/a n/a n/a 47.1 0.3 3.4 18.2 15.1 n/a n/a 6.8 22.9 0.0 753 188
Calories 77.3 97.4 44.3 198.0 22.0 11.9 25.1 7.1 7.8 57.1 n/a n/a n/a 855.0 238.7 101.8 4.7 12.5 n/a n/a 27.9 104.9 71.8 1,965 491
Calories (kj) 323.2 409.2 182.0 827.3 91.3 50.0 104.2 29.9 33.8 241.9 n/a n/a n/a 3,581.4 998.7 425.9 19.5 52.1 n/a n/a 116.6 438.8 300.5 8,226 2,057
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.2 2.6 9.6 3.1 5.1 2.8 5.9 1.7 1.9 11.1 n/a n/a n/a 0.0 0.0 0.0 0.8 2.8 n/a n/a 6.4 27.1 0.4 85 21
Cholesterol (mg) 0.0 0.0 0.0 66.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 309.7 0.0 30.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 407 102
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 2.2 2.2 3.0 0.0 0.9 1.0 0.8 0.4 0.3 7.1 n/a n/a n/a 0.0 0.0 0.0 0.4 0.2 n/a n/a 0.1 0.0 0.0 19 5
Folate (mcg) 0.0 2.0 36.9 24.0 10.5 6.0 24.2 3.4 3.6 457.0 n/a n/a n/a 26.9 0.0 0.4 2.9 0.3 n/a n/a 18.6 0.3 0.0 617 154
Folate, DFE (mcg) 0.0 2.0 36.9 24.0 10.5 6.0 24.2 3.4 3.6 457.0 n/a n/a n/a 26.9 0.0 0.4 2.9 0.3 n/a n/a 18.6 0.3 0.0 617 154
Folate, food (mcg) 0.0 2.0 36.9 24.0 10.5 6.0 24.2 3.4 3.6 457.0 n/a n/a n/a 26.9 0.0 0.4 2.9 0.3 n/a n/a 18.6 0.3 0.0 617 154
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.4 n/a 0.7 0.7 n/a n/a 0.5 2.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 8 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.1 n/a 1.1 0.7 n/a n/a 0.4 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 7 2
Glutamic acid (g) 0.1 n/a 1.1 1.8 0.1 0.1 0.1 0.0 0.1 0.6 n/a n/a n/a 19.5 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 24 6
Glycine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 8.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 9 2
Histidine (g) 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 3.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.3 0.7 0.5 0.1 0.2 0.4 0.2 0.1 3.3 n/a n/a n/a 2.6 0.2 0.0 0.4 0.1 n/a n/a 0.1 0.2 0.0 12 3
Isoleucine (g) 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 6.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 10.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 12 3
Lysine (g) 0.0 n/a 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 11.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 13 3
Magnesium (mg) 2.7 7.4 27.1 14.3 5.5 6.0 11.2 4.8 6.8 47.0 n/a n/a n/a 181.8 0.0 0.3 6.4 2.1 n/a n/a 6.8 2.5 0.0 332 83
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.5 n/a n/a n/a 0.1 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 3.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 5.3 7.6 0.1 3.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 9.1 19.7 3.0 0.0 0.0 n/a n/a 0.0 0.0 2.4 51 13
Niacin (mg) 0.0 0.2 1.5 0.7 0.1 0.3 0.8 0.3 0.1 1.1 n/a n/a n/a 53.8 0.0 0.0 0.2 0.1 n/a n/a 0.2 0.0 0.0 59 15
Pantothenic acid (mg) 0.0 0.0 0.2 0.7 0.1 0.1 0.2 0.0 0.1 0.5 n/a n/a n/a 6.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 9 2
Phenylalanine (g) 0.0 n/a 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 5.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 2
Phosphorus (mg) 2.0 2.7 59.0 252.8 16.0 11.9 22.3 5.8 12.5 100.8 n/a n/a n/a 1,757.1 0.0 3.4 7.0 12.8 n/a n/a 10.5 1.1 0.0 2,278 569
Phytosterols n/a n/a 17.2 n/a 8.3 5.4 n/a n/a 7.3 n/a n/a n/a n/a n/a 59.7 n/a n/a n/a n/a n/a n/a n/a 10.6 108 27
Polyunsaturated Fat (g) 0.6 0.9 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a 5.5 2.8 0.4 0.1 0.0 n/a n/a 0.0 0.0 3.9 15 4
Potassium (mg) 5.4 28.2 583.0 46.5 80.3 104.1 197.2 63.6 76.4 829.9 n/a n/a n/a 2,463.9 0.3 3.4 42.9 33.5 n/a n/a 124.0 36.7 1.3 4,721 1,180
Proline (g) 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 5.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 2
Protein (g) 0.6 0.7 2.2 10.7 0.6 0.5 0.9 0.3 0.3 4.1 n/a n/a n/a 138.0 0.0 0.1 0.4 0.5 n/a n/a 0.4 0.0 0.0 160 40
Retinol (mcg) 0.0 0.0 0.0 93.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 235.6 0.0 95.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 425 106
Riboflavin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.0 1.4 0.1 11.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 5.5 3.7 7.3 0.0 0.0 n/a n/a 0.0 0.0 1.5 32 8
Selenium (mcg) 0.6 0.6 0.0 11.3 0.3 0.0 0.3 0.1 0.2 1.3 n/a n/a n/a 211.4 0.0 0.1 0.2 1.2 n/a n/a 0.1 0.3 0.3 228 57
Serine (g) 0.0 n/a 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 6.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 2
Sodium (mg) 493.9 1,045.6 12.3 837.0 2.2 1.8 1.9 398.8 1.0 26.9 n/a n/a n/a 504.9 0.5 1.6 7.2 1.4 n/a n/a 0.6 7.7 0.2 3,346 836
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.5 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 26.1 n/a 27 7
Sugar (g) 0.0 0.4 6.5 3.1 2.3 1.4 n/a 1.1 0.9 4.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 5.2 26.8 0.4 52 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 7.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 8 2
Tocopherol, alpha (mg) 1.1 2.6 1.3 0.1 0.0 0.2 n/a 0.2 0.0 0.4 n/a n/a n/a 2.7 3.9 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.7 14 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 1.2 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 7.2 10.3 0.5 16.0 0.1 0.1 0.2 0.0 0.1 1.0 n/a n/a n/a 29.6 27.0 11.5 0.1 0.0 n/a n/a 0.1 0.0 8.0 112 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 5.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 6 1
Valine (g) 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 7.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 9 2
Vitamin A, IU (IU) 270.8 264.1 2,049.2 316.5 1.1 220.2 186.0 4,043.3 54.6 29,265.6 n/a n/a n/a 787.6 0.0 354.9 31.0 0.8 n/a n/a 124.0 0.0 0.0 37,970 9,492
Vitamin A, RAE (mcg) 13.4 13.4 103.3 93.8 0.0 10.7 9.3 202.3 2.6 1,465.0 n/a n/a n/a 235.6 0.0 97.1 1.6 0.0 n/a n/a 6.2 0.0 0.0 2,254 564
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 27.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 29 7
Vitamin B-6 (mg) 0.0 0.0 0.2 0.3 0.1 0.1 0.2 0.1 0.0 0.2 n/a n/a n/a 4.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.6 0.0 33.7 0.0 4.1 47.8 170.7 23.1 1.5 13.4 n/a n/a n/a 0.0 0.0 0.0 2.0 2.6 n/a n/a 31.0 0.0 0.0 330 83
Vitamin D (IU) 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2,928.4 0.0 8.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 2,949 737
Water (g) 53.8 50.6 232.5 41.4 49.0 55.9 85.6 31.5 49.5 317.9 n/a n/a n/a 508.4 0.0 2.5 0.1 4.9 n/a n/a 54.7 0.4 7.6 1,546 387
Zinc (mg) 0.1 0.0 0.4 2.2 0.1 0.1 0.2 0.1 0.1 0.8 n/a n/a n/a 2.6 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 7 2

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