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Nutritional Facts: Italian Beef Stew Cooking Light

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 teaspoons (32g)
olive oil
1 1/2 cups (240g)
onions
1/2 cup (64g)
carrots
1 tablespoon (8g)
garlic
1/4 cup (31g)
all-purpose flour
2 lbs (907g)
boneless chuck roast
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
black pepper
1 cup (235g)
dry red wine
3 3/4 cups (675g)
plum tomatoes
1 1/2 cups (360g)
beef broth
1/2 cup (119g)
water
2 teaspoons (4g)
fresh oregano
2 teaspoons (2g)
fresh thyme
1 (0g)
bay leaves
8 ounces (227g)
cremini mushrooms
3/4 cup (96g)
carrots
2 tablespoons (5g)
fresh basil
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.1 11.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.4 0.1 0.0 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 25 3
Arginine (g) 0.0 0.2 0.1 0.1 0.1 12.9 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.3 0.1 0.0 0.0 14 2
Ash (g) 0.0 0.8 0.6 0.1 0.1 9.8 4.5 0.1 0.7 3.4 3.8 0.1 0.3 0.1 0.0 2.2 0.9 0.1 0.1 28 3
Aspartic acid (g) 0.0 0.2 0.1 0.0 0.1 17.6 0.0 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 0.5 0.2 0.0 0.0 20 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 55.2 21.1 15.1 4.7 108.9 1.1 5.1 18.8 67.5 21.6 3.6 57.5 6.5 0.5 40.8 31.7 9.4 5.2 475 59
Calories 278.5 96.0 26.2 12.5 113.8 1,270.1 0.0 2.9 199.9 121.5 25.2 0.0 9.5 1.6 0.2 49.9 39.4 1.2 1.4 2,250 281
Calories (kj) 1,165.2 398.4 110.7 52.1 475.9 5,325.2 0.0 12.1 837.3 499.5 104.4 0.0 39.9 6.8 0.8 213.2 166.1 5.0 5.7 9,418 1,177
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Carbohydrates (g) 0.0 22.4 6.1 2.8 23.8 2.8 0.0 0.7 6.1 26.3 0.1 0.0 2.5 0.4 0.0 9.8 9.2 0.1 0.2 113 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 598.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 75
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.0 0.1 0.0 0.1 2.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 4.1 1.8 0.2 0.8 0.0 0.0 0.3 0.0 8.1 0.0 0.0 1.5 0.2 0.0 1.4 2.7 0.1 0.1 21 3
Folate (mcg) 0.0 45.6 12.2 0.3 8.1 27.2 0.0 0.2 2.4 101.3 7.2 0.0 8.5 0.7 0.1 56.7 18.2 3.6 5.8 298 37
Folate, DFE (mcg) 0.0 45.6 12.2 0.3 8.1 27.2 0.0 0.2 2.4 101.3 7.2 0.0 8.5 0.7 0.1 56.7 18.2 3.6 5.8 298 37
Folate, food (mcg) 0.0 45.6 12.2 0.3 8.1 27.2 0.0 0.2 2.4 101.3 7.2 0.0 8.5 0.7 0.1 56.7 18.2 3.6 5.8 298 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.1 0.4 n/a n/a n/a n/a 0.0 n/a 9.2 n/a n/a 0.0 n/a n/a n/a 0.5 0.0 n/a 13 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 4.7 0.4 n/a n/a n/a n/a 0.0 n/a 8.4 n/a n/a 0.1 n/a n/a n/a 0.6 0.0 n/a 14 2
Glutamic acid (g) 0.0 0.6 0.2 0.1 1.1 31.2 0.0 0.0 n/a 2.9 n/a n/a 0.0 n/a n/a 1.0 0.4 0.0 0.0 38 5
Glycine (g) 0.0 0.1 0.0 0.0 0.1 8.5 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 9 1
Histidine (g) 0.0 0.0 0.0 0.0 0.1 6.3 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.5 0.2 0.1 0.4 21.2 0.0 0.1 1.1 1.8 0.6 0.0 1.3 0.3 0.0 0.9 0.3 0.2 0.2 29 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 8.4 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 9 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 0.2 15.9 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 17 2
Lysine (g) 0.0 0.1 0.1 0.0 0.1 17.2 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.6 0.1 0.0 0.0 18 2
Magnesium (mg) 0.0 24.0 7.7 2.1 6.9 199.6 0.0 2.0 28.2 74.3 7.2 1.2 9.7 2.6 0.1 20.4 11.5 3.4 1.9 403 50
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.1 0.2 0.1 0.0 0.1 0.3 0.8 0.0 0.0 0.2 0.0 0.0 0.3 0.1 0.1 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 5.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 23.0 0.0 0.0 0.0 0.0 30.2 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 7
Niacin (mg) 0.0 0.3 0.6 0.1 0.4 39.3 0.0 0.0 0.5 4.0 2.8 0.0 0.2 0.0 0.0 8.6 0.9 0.0 0.0 58 7
Pantothenic acid (mg) 0.0 0.3 0.2 0.0 0.1 6.8 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.0 n/a 3.4 0.3 0.0 0.0 12 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.2 7.5 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 8 1
Phosphorus (mg) 0.0 69.6 22.4 12.8 33.8 1,832.5 0.0 1.8 54.1 162.0 46.8 0.0 5.3 1.7 0.1 272.2 33.6 3.0 2.2 2,554 319
Phytosterols (mg) 69.6 36.0 n/a n/a n/a n/a 0.0 1.1 n/a 47.3 n/a n/a 7.3 n/a n/a n/a n/a n/a 0.2 161 20
Polyunsaturated Fat (g) 3.3 0.0 0.1 0.0 0.1 3.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 8 1
Potassium (mg) 0.3 350.4 204.8 33.5 33.4 3,347.5 0.4 15.3 298.7 1,599.8 194.4 1.2 45.4 9.7 0.3 1,016.1 307.2 15.6 21.1 7,495 937
Proline (g) 0.0 0.0 0.0 0.0 0.4 7.9 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0.4 0.1 0.0 0.0 9 1
Protein (g) 0.0 2.6 0.6 0.5 3.2 191.7 0.0 0.1 0.2 5.9 4.1 0.0 0.3 0.1 0.0 5.7 0.9 0.2 0.1 216 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 1.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 3 0
Saturated Fat (g) 4.3 0.1 0.0 0.0 0.0 24.7 0.0 0.0 0.0 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 30 4
Selenium (mcg) 0.0 1.2 0.1 1.2 10.6 233.1 0.0 0.1 0.5 0.0 2.5 0.0 0.2 n/a 0.0 59.0 0.1 0.0 0.0 308 39
Serine (g) 0.0 0.1 0.0 0.0 0.2 7.5 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.3 0.1 0.0 0.0 8 1
Sodium (mg) 0.6 9.6 44.2 1.4 0.6 734.8 1,744.1 0.2 9.4 33.8 1,339.2 3.6 0.9 0.1 0.0 13.6 66.2 0.2 2.1 4,005 501
Starch n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 2.4 2.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3.4 0.0 n/a 8 1
Sugar (g) 0.0 10.2 3.0 0.1 0.1 0.0 0.0 0.0 1.5 17.8 0.0 0.0 0.1 n/a n/a 3.9 4.6 0.0 0.0 41 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.1 0.0 0.1 8.7 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.2 0.0 0.0 10 1
Tocopherol, alpha (mg) 4.5 0.0 0.4 0.0 0.0 1.6 0.0 0.0 0.0 3.6 0.0 0.0 0.7 n/a n/a 0.0 0.6 0.0 0.0 12 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.8 n/a n/a 0.9 n/a n/a 0.0 0.0 0.0 0.0 2 0
Total Fat (g) 31.5 0.2 0.2 0.0 0.3 55.1 0.0 0.0 0.0 1.4 0.8 0.0 0.2 0.0 0.0 0.2 0.2 0.0 0.0 90 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.0 n/a n/a 2.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 6.8 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 7 1
Valine (g) 0.0 0.1 0.0 0.0 0.1 8.9 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 10 1
Vitamin A, IU (IU) 0.0 4.8 10,691.8 0.8 0.0 63.5 0.0 6.3 4.7 5,622.8 0.0 0.0 61.2 76.0 3.7 0.0 16,037.8 279.6 320.1 33,173 4,147
Vitamin A, RAE (mcg) 0.0 0.0 534.4 0.0 0.0 18.1 0.0 0.3 0.0 283.5 0.0 0.0 3.1 3.8 0.2 n/a 801.6 14.0 16.0 1,675 209
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 28.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 29 4
Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 0.0 3.9 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 6 1
Vitamin C (mg) 0.0 17.8 3.8 2.6 0.0 0.0 0.0 0.0 0.0 92.5 0.0 0.0 0.1 2.6 0.0 0.0 5.7 1.0 5.1 131 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 43 5
Water (g) 0.0 213.9 56.5 4.9 3.7 647.8 0.0 0.1 203.4 638.0 351.2 118.4 0.4 1.0 0.0 208.9 84.8 4.9 3.3 2,541 318
Zinc (mg) 0.0 0.4 0.2 0.1 0.2 70.7 0.0 0.0 0.3 1.1 0.0 0.0 0.1 0.0 0.0 2.5 0.2 0.0 0.0 76 9

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