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    Nutritional Facts: Italian Beef Stew Cooking Light

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 teaspoons (32g)
    olive oil
    1 1/2 cups (240g)
    onions
    1/2 cup (64g)
    carrots
    1 tablespoon (8g)
    garlic
    1/4 cup (31g)
    all-purpose flour
    2 lbs (907g)
    boneless chuck roast
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 cup (235g)
    dry red wine
    3 3/4 cups (675g)
    plum tomatoes
    1 1/2 cups (360g)
    beef broth
    1/2 cup (119g)
    water
    2 teaspoons (4g)
    fresh oregano
    2 teaspoons (2g)
    fresh thyme
    1 (0g)
    bay leaves
    8 ounces (227g)
    cremini mushrooms
    3/4 cup (96g)
    carrots
    2 tablespoons (5g)
    fresh basil
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.0 0.1 11.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.4 0.1 0.0 0.0 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 25 3
    Arginine (g) 0.0 0.2 0.1 0.1 0.1 12.9 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.3 0.1 0.0 0.0 14 2
    Ash (g) 0.0 0.8 0.6 0.1 0.1 9.8 4.5 0.1 0.7 3.4 3.8 0.1 0.3 0.1 0.0 2.2 0.9 0.1 0.1 28 3
    Aspartic acid (g) 0.0 0.2 0.1 0.0 0.1 17.6 0.0 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 0.5 0.2 0.0 0.0 20 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 55.2 21.1 15.1 4.7 108.9 1.1 5.1 18.8 67.5 21.6 3.6 57.5 6.5 0.5 40.8 31.7 9.4 5.2 475 59
    Calories 278.5 96.0 26.2 12.5 113.8 1,270.1 0.0 2.9 199.9 121.5 25.2 0.0 9.5 1.6 0.2 49.9 39.4 1.2 1.4 2,250 281
    Calories (kj) 1,165.2 398.4 110.7 52.1 475.9 5,325.2 0.0 12.1 837.3 499.5 104.4 0.0 39.9 6.8 0.8 213.2 166.1 5.0 5.7 9,418 1,177
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 22.4 6.1 2.8 23.8 2.8 0.0 0.7 6.1 26.3 0.1 0.0 2.5 0.4 0.0 9.8 9.2 0.1 0.2 113 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 598.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 75
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 3 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.1 2.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 4.1 1.8 0.2 0.8 0.0 0.0 0.3 0.0 8.1 0.0 0.0 1.5 0.2 0.0 1.4 2.7 0.1 0.1 21 3
    Folate (mcg) 0.0 45.6 12.2 0.3 8.1 27.2 0.0 0.2 2.4 101.3 7.2 0.0 8.5 0.7 0.1 56.7 18.2 3.6 5.8 298 37
    Folate, DFE (mcg) 0.0 45.6 12.2 0.3 8.1 27.2 0.0 0.2 2.4 101.3 7.2 0.0 8.5 0.7 0.1 56.7 18.2 3.6 5.8 298 37
    Folate, food (mcg) 0.0 45.6 12.2 0.3 8.1 27.2 0.0 0.2 2.4 101.3 7.2 0.0 8.5 0.7 0.1 56.7 18.2 3.6 5.8 298 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.1 0.4 n/a n/a n/a n/a 0.0 n/a 9.2 n/a n/a 0.0 n/a n/a n/a 0.5 0.0 n/a 13 2
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.7 0.4 n/a n/a n/a n/a 0.0 n/a 8.4 n/a n/a 0.1 n/a n/a n/a 0.6 0.0 n/a 14 2
    Glutamic acid (g) 0.0 0.6 0.2 0.1 1.1 31.2 0.0 0.0 n/a 2.9 n/a n/a 0.0 n/a n/a 1.0 0.4 0.0 0.0 38 5
    Glycine (g) 0.0 0.1 0.0 0.0 0.1 8.5 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 9 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 6.3 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 7 1
    Hydroxyproline n/a n/a n/a n/a n/a 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 0.5 0.2 0.1 0.4 21.2 0.0 0.1 1.1 1.8 0.6 0.0 1.3 0.3 0.0 0.9 0.3 0.2 0.2 29 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 8.4 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 9 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.0 0.2 15.9 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 17 2
    Lysine (g) 0.0 0.1 0.1 0.0 0.1 17.2 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.6 0.1 0.0 0.0 18 2
    Magnesium (mg) 0.0 24.0 7.7 2.1 6.9 199.6 0.0 2.0 28.2 74.3 7.2 1.2 9.7 2.6 0.1 20.4 11.5 3.4 1.9 403 50
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.3 0.1 0.1 0.2 0.1 0.0 0.1 0.3 0.8 0.0 0.0 0.2 0.0 0.0 0.3 0.1 0.1 0.0 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 5.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 6 1
    Monounsaturated Fat (g) 23.0 0.0 0.0 0.0 0.0 30.2 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 7
    Niacin (mg) 0.0 0.3 0.6 0.1 0.4 39.3 0.0 0.0 0.5 4.0 2.8 0.0 0.2 0.0 0.0 8.6 0.9 0.0 0.0 58 7
    Pantothenic acid (mg) 0.0 0.3 0.2 0.0 0.1 6.8 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.0 n/a 3.4 0.3 0.0 0.0 12 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.2 7.5 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 8 1
    Phosphorus (mg) 0.0 69.6 22.4 12.8 33.8 1,832.5 0.0 1.8 54.1 162.0 46.8 0.0 5.3 1.7 0.1 272.2 33.6 3.0 2.2 2,554 319
    Phytosterols (mg) 69.6 36.0 n/a n/a n/a n/a 0.0 1.1 n/a 47.3 n/a n/a 7.3 n/a n/a n/a n/a n/a 0.2 161 20
    Polyunsaturated Fat (g) 3.3 0.0 0.1 0.0 0.1 3.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 8 1
    Potassium (mg) 0.3 350.4 204.8 33.5 33.4 3,347.5 0.4 15.3 298.7 1,599.8 194.4 1.2 45.4 9.7 0.3 1,016.1 307.2 15.6 21.1 7,495 937
    Proline (g) 0.0 0.0 0.0 0.0 0.4 7.9 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0.4 0.1 0.0 0.0 9 1
    Protein (g) 0.0 2.6 0.6 0.5 3.2 191.7 0.0 0.1 0.2 5.9 4.1 0.0 0.3 0.1 0.0 5.7 0.9 0.2 0.1 216 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 1.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 3 0
    Saturated Fat (g) 4.3 0.1 0.0 0.0 0.0 24.7 0.0 0.0 0.0 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 30 4
    Selenium (mcg) 0.0 1.2 0.1 1.2 10.6 233.1 0.0 0.1 0.5 0.0 2.5 0.0 0.2 n/a 0.0 59.0 0.1 0.0 0.0 308 39
    Serine (g) 0.0 0.1 0.0 0.0 0.2 7.5 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.3 0.1 0.0 0.0 8 1
    Sodium (mg) 0.6 9.6 44.2 1.4 0.6 734.8 1,744.1 0.2 9.4 33.8 1,339.2 3.6 0.9 0.1 0.0 13.6 66.2 0.2 2.1 4,005 501
    Starch n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 2.4 2.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3.4 0.0 n/a 8 1
    Sugar (g) 0.0 10.2 3.0 0.1 0.1 0.0 0.0 0.0 1.5 17.8 0.0 0.0 0.1 n/a n/a 3.9 4.6 0.0 0.0 41 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 0.1 0.0 0.1 8.7 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.2 0.0 0.0 10 1
    Tocopherol, alpha (mg) 4.5 0.0 0.4 0.0 0.0 1.6 0.0 0.0 0.0 3.6 0.0 0.0 0.7 n/a n/a 0.0 0.6 0.0 0.0 12 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.8 n/a n/a 0.9 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Total Fat (g) 31.5 0.2 0.2 0.0 0.3 55.1 0.0 0.0 0.0 1.4 0.8 0.0 0.2 0.0 0.0 0.2 0.2 0.0 0.0 90 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a 0.0 n/a n/a 2.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 6.8 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 7 1
    Valine (g) 0.0 0.1 0.0 0.0 0.1 8.9 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 10 1
    Vitamin A, IU (IU) 0.0 4.8 10,691.8 0.8 0.0 63.5 0.0 6.3 4.7 5,622.8 0.0 0.0 61.2 76.0 3.7 0.0 16,037.8 279.6 320.1 33,173 4,147
    Vitamin A, RAE (mcg) 0.0 0.0 534.4 0.0 0.0 18.1 0.0 0.3 0.0 283.5 0.0 0.0 3.1 3.8 0.2 n/a 801.6 14.0 16.0 1,675 209
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 28.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 29 4
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 0.0 3.9 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 6 1
    Vitamin C (mg) 0.0 17.8 3.8 2.6 0.0 0.0 0.0 0.0 0.0 92.5 0.0 0.0 0.1 2.6 0.0 0.0 5.7 1.0 5.1 131 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 43 5
    Water (g) 0.0 213.9 56.5 4.9 3.7 647.8 0.0 0.1 203.4 638.0 351.2 118.4 0.4 1.0 0.0 208.9 84.8 4.9 3.3 2,541 318
    Zinc (mg) 0.0 0.4 0.2 0.1 0.2 70.7 0.0 0.0 0.3 1.1 0.0 0.0 0.1 0.0 0.0 2.5 0.2 0.0 0.0 76 9

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