Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
1 lb (454g) chorizo sausage |
1 lb (454g) stew meat |
3 medium (330g) onions |
3 (9g) garlic cloves |
45 ounces (1,310g) tomato juice |
1 cup (237g) water |
3 (0g) chipotle chiles in adobo |
3 (357g) green peppers |
6 tablespoons (48g) chili powder |
12 ounces (340g) ale |
2 tablespoons (10g) cocoa |
1 cup (237g) strong black coffee |
1/2 cup (128g) salsa verde |
60 ounces (1,701g) dark red kidney beans |
1 cup (16g) fresh cilantro |
1 tablespoon (13g) sugar |
2 tablespoons (14g) masa corn flour |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 11.8 | 7.1 | 5.7 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 6.2 | n/a | n/a | 0.1 | n/a | 32 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Arginine (g) | 12.2 | 7.7 | 6.6 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 9.1 | n/a | n/a | 0.1 | n/a | 37 | 2 |
| Ash (g) | 8.9 | 17.8 | 5.0 | 1.2 | 0.1 | 13.8 | 0.2 | n/a | 1.5 | 5.7 | 0.5 | n/a | 0.8 | 5.2 | 18.5 | 0.2 | 0.0 | 0.2 | 0.0 | 80 | 5 |
| Aspartic acid (g) | 16.3 | 9.9 | 9.1 | 0.3 | 0.0 | 1.2 | n/a | n/a | 0.7 | 0.8 | 0.1 | n/a | 0.0 | n/a | 17.8 | n/a | n/a | 0.1 | n/a | 56 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 94.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 6 |
| Calcium (mg) | 108.9 | 36.4 | 59.0 | 75.9 | 16.3 | 131.0 | 7.1 | n/a | 35.7 | 158.4 | 13.6 | 0.0 | 4.7 | 0.0 | 476.3 | 10.7 | 0.1 | 19.0 | 0.9 | 1,154 | 77 |
| Calories | 1,596.6 | 2,067.5 | 580.6 | 132.0 | 13.4 | 222.8 | 0.0 | n/a | 71.4 | 135.4 | 146.3 | 40.0 | 2.4 | 60.2 | 2,160.4 | 3.7 | 48.8 | 51.0 | 0.0 | 7,332 | 489 |
| Calories (kj) | 6,667.8 | 8,651.8 | 2,426.8 | 547.8 | 56.1 | 956.6 | 0.0 | n/a | 299.9 | 565.9 | 615.8 | 167.4 | 4.7 | 252.2 | 9,050.0 | 15.2 | 203.9 | 213.5 | 0.0 | 30,695 | 2,046 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 8.5 | 0.7 | 30.8 | 3.0 | 55.6 | 0.0 | n/a | 16.6 | 23.9 | 12.1 | 6.0 | 0.0 | 8.0 | 387.9 | 0.6 | 12.6 | 10.7 | 0.0 | 577 | 38 |
| Cholesterol (mg) | 589.7 | 399.9 | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,280 | 85 |
| Copper (mg) | 0.7 | 0.4 | 0.4 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Cystine (g) | 1.8 | 1.3 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.6 | 0.2 | 5.2 | 0.0 | n/a | 6.1 | 16.7 | 0.0 | 2.0 | 0.0 | 0.0 | 125.9 | 0.4 | 0.0 | 0.9 | 0.0 | 163 | 11 |
| Folate (mcg) | 54.4 | 9.1 | 13.6 | 62.7 | 0.3 | 262.1 | 0.0 | n/a | 35.7 | 13.4 | 20.4 | n/a | 4.7 | n/a | 2,211.5 | 9.9 | 0.0 | 29.2 | 0.0 | 2,727 | 182 |
| Folate, DFE (mcg) | 54.4 | 9.1 | 13.6 | 62.7 | 0.3 | 262.1 | 0.0 | n/a | 35.7 | 13.4 | 20.4 | n/a | 4.7 | n/a | 2,211.5 | 9.9 | 0.0 | 46.8 | 0.0 | 2,745 | 183 |
| Folate, food (mcg) | 54.4 | 9.1 | 13.6 | 62.7 | 0.3 | 262.1 | 0.0 | n/a | 35.7 | 13.4 | 20.4 | n/a | 4.7 | n/a | 2,211.5 | 9.9 | 0.0 | 4.1 | 0.0 | 2,702 | 180 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25.1 | 0.0 | 25 | 2 |
| Fructose | n/a | n/a | n/a | 4.3 | n/a | 20.2 | n/a | n/a | 4.0 | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 30 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.5 | n/a | 17.7 | n/a | n/a | 4.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 29 | 2 |
| Glutamic acid (g) | 26.9 | 16.2 | 16.1 | 0.9 | 0.1 | 4.0 | n/a | n/a | 0.7 | 0.8 | 0.2 | n/a | 0.0 | n/a | 22.5 | n/a | n/a | 0.2 | n/a | 88 | 6 |
| Glycine (g) | 13.9 | 7.9 | 4.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 5.8 | n/a | n/a | 0.0 | n/a | 33 | 2 |
| Histidine (g) | 5.7 | 3.3 | 3.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4.1 | n/a | n/a | 0.0 | n/a | 17 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 20.3 | 7.2 | 9.6 | 0.7 | 0.2 | 5.6 | 0.0 | n/a | 1.2 | 8.3 | 0.1 | 3.6 | 0.0 | 0.0 | 50.0 | 0.3 | 0.0 | 1.0 | 0.0 | 108 | 7 |
| Isoleucine (g) | 8.1 | 10.0 | 4.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 6.5 | n/a | n/a | 0.0 | n/a | 30 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.2 | 7.8 | 8.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 11.8 | n/a | n/a | 0.2 | n/a | 43 | 3 |
| Lysine (g) | 14.9 | 11.0 | 8.9 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 10.1 | n/a | n/a | 0.0 | n/a | 46 | 3 |
| Magnesium (mg) | 181.4 | 81.8 | 95.3 | 33.0 | 2.3 | 144.1 | 2.4 | n/a | 35.7 | 71.5 | 20.4 | n/a | 7.1 | n/a | 765.5 | 4.2 | 0.0 | 13.0 | 0.3 | 1,458 | 97 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | 0.9 | 0.0 | n/a | 0.4 | 0.8 | 0.0 | n/a | 0.1 | n/a | 8.1 | 0.1 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Methionine (g) | 4.5 | 2.1 | 2.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Monounsaturated Fat (g) | 39.5 | 83.6 | 11.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 137 | 9 |
| Niacin (mg) | 46.0 | 23.3 | 22.7 | 0.4 | 0.1 | 8.8 | 0.0 | n/a | 1.7 | 5.6 | 1.7 | n/a | 0.5 | n/a | 9.8 | 0.2 | 0.0 | 1.4 | 0.0 | 122 | 8 |
| Pantothenic acid (mg) | 5.4 | 5.1 | 3.0 | 0.4 | 0.1 | 3.3 | 0.0 | n/a | 0.4 | 0.4 | 0.1 | n/a | 0.6 | n/a | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Phenylalanine (g) | 7.2 | 5.2 | 3.8 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 8.0 | n/a | n/a | 0.1 | n/a | 25 | 2 |
| Phosphorus (mg) | 1,669.2 | 681.6 | 966.2 | 95.7 | 13.8 | 235.9 | 0.0 | n/a | 71.4 | 144.0 | 47.6 | n/a | 7.1 | n/a | 2,415.6 | 7.7 | 0.0 | 29.9 | 0.0 | 6,386 | 426 |
| Phytosterols | n/a | 0.0 | n/a | 49.5 | n/a | n/a | n/a | n/a | 32.1 | 39.8 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 122 | 8 |
| Polyunsaturated Fat (g) | 3.1 | 15.7 | 1.4 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 3.8 | 0.0 | n/a | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 0.2 | 0.0 | 30 | 2 |
| Potassium (mg) | 2,912.1 | 1,808.5 | 1,664.7 | 481.8 | 36.1 | 3,000.8 | 2.4 | n/a | 624.8 | 936.0 | 91.9 | n/a | 116.1 | 259.8 | 6,855.5 | 83.4 | 0.3 | 36.7 | 0.3 | 18,911 | 1,261 |
| Proline (g) | 10.2 | 5.7 | 4.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.6 | 0.1 | n/a | 0.0 | n/a | 6.3 | n/a | n/a | 0.1 | n/a | 27 | 2 |
| Protein (g) | 181.4 | 109.5 | 98.7 | 3.6 | 0.6 | 10.0 | 0.0 | n/a | 3.1 | 6.5 | 1.6 | 2.0 | 0.3 | 0.0 | 147.5 | 0.3 | 0.0 | 1.3 | 0.0 | 566 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Riboflavin (mg) | 1.4 | 1.4 | 0.8 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.2 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Saturated Fat (g) | 36.8 | 65.3 | 8.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 114 | 8 |
| Selenium (mcg) | 150.6 | 95.9 | 109.8 | 1.7 | 1.3 | 3.9 | 0.0 | n/a | 0.0 | 9.8 | 2.0 | n/a | 0.0 | n/a | 20.4 | 0.1 | 0.1 | 2.0 | 0.0 | 398 | 27 |
| Serine (g) | 7.5 | 4.5 | 3.9 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8.0 | n/a | n/a | 0.1 | n/a | 25 | 2 |
| Sodium (mg) | 598.7 | 5,611.8 | 362.9 | 13.2 | 1.5 | 3,525.0 | 7.1 | n/a | 10.7 | 787.2 | 13.6 | 0.0 | 4.7 | 920.3 | 34.0 | 7.4 | 0.1 | 0.7 | 0.9 | 11,900 | 793 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | n/a | 9 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.3 | n/a | 3.3 | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12.6 | n/a | n/a | 20 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 14.0 | 0.1 | 46.7 | 0.0 | n/a | 8.6 | 3.5 | 0.0 | 0.0 | 0.0 | 8.0 | 5.4 | 0.1 | 12.6 | 0.2 | 0.0 | 99 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 2.9 | 0.4 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Threonine (g) | 6.9 | 6.7 | 4.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6.2 | n/a | n/a | 0.0 | n/a | 25 | 2 |
| Tocopherol, alpha (mg) | 2.9 | 1.0 | 0.8 | 0.1 | 0.0 | 4.2 | 0.0 | n/a | 1.3 | 18.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 30 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 90.7 | 173.9 | 20.3 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 0.6 | 6.9 | 0.0 | 1.0 | 0.0 | 2.0 | 8.5 | 0.1 | 0.0 | 0.5 | 0.0 | 306 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 5.8 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.7 | 1.3 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Tyrosine (g) | 5.4 | 3.4 | 3.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4.2 | n/a | n/a | 0.0 | n/a | 17 | 1 |
| Valine (g) | 9.0 | 4.2 | 4.6 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 7.7 | n/a | n/a | 0.1 | n/a | 26 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 27.2 | 6.6 | 0.8 | 5,896.8 | 0.0 | n/a | 1,320.9 | 14,232.0 | 0.0 | 0.0 | 0.0 | 800.0 | 0.0 | 1,079.7 | 0.0 | 0.7 | 0.0 | 23,365 | 1,558 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 301.4 | 0.0 | n/a | 64.3 | 711.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 53.9 | 0.0 | 0.0 | 0.0 | 1,140 | 76 |
| Vitamin B-12 (mcg) | 20.0 | 9.1 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 3 |
| Vitamin B-6 (mg) | 3.3 | 2.4 | 2.6 | 0.4 | 0.1 | 1.5 | 0.0 | n/a | 0.8 | 1.0 | 0.2 | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 24.4 | 2.8 | 239.8 | 0.0 | n/a | 287.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.9 | 20.4 | 4.3 | 0.0 | 0.0 | 0.0 | 584 | 39 |
| Vitamin D (IU) | 36.3 | 277.2 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332 | 22 |
| Water (g) | 630.5 | 144.7 | 328.9 | 294.1 | 5.3 | 1,230.5 | 236.8 | n/a | 335.2 | 5.2 | 312.9 | n/a | 235.6 | 112.8 | 1,138.7 | 14.8 | 0.0 | 1.3 | 29.0 | 5,056 | 337 |
| Zinc (mg) | 43.5 | 15.5 | 24.6 | 0.6 | 0.1 | 2.0 | 0.0 | n/a | 0.5 | 2.1 | 0.0 | n/a | 0.0 | n/a | 18.2 | 0.1 | 0.0 | 0.3 | 0.0 | 107 | 7 |
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