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Nutritional Facts: Indonesian Chicken in Galangal-Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (40g)
shallots
2 (6g)
garlic cloves
1 (45g)
habanero peppers
1 tablespoon (0g)
galangal
1 (0g)
lemongrass
1/2 teaspoon (1g)
ground turmeric
4 (1g)
macadamia nuts
1 tablespoon (14g)
peanut oil
2 tablespoons (36g)
fish sauce
2 teaspoons (0g)
palm sugar
8 ounces (229g)
tomato sauce
1/2 cup (8g)
fresh cilantro
1 (44g)
limes, juice of
2 lbs (908g)
chicken breasts
3 cups (585g)
cooked brown rice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 10.8 0.8 12 3
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 11.7 1.0 13 3
Ash (g) 0.3 0.1 0.4 n/a n/a 0.1 0.0 0.0 7.3 0.0 4.6 0.1 0.1 9.2 2.3 24 6
Aspartic acid (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 0.1 16.9 1.3 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.8 10.9 6.3 n/a n/a 2.0 1.0 0.0 15.5 0.0 29.7 5.4 6.2 99.9 58.5 250 63
Calories 28.8 8.9 18.0 n/a n/a 3.9 8.2 119.3 12.6 0.7 54.9 1.8 11.0 1,561.8 655.2 2,485 621
Calories (kj) 120.8 37.4 74.7 n/a n/a 16.3 34.1 499.4 52.6 2.8 228.6 7.6 45.8 6,537.6 2,743.7 10,401 2,600
Campesterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 6.7 2.0 4.0 n/a n/a 0.7 0.2 0.0 1.3 0.2 12.3 0.3 3.7 0.0 137.5 169 42
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581.1 0.0 581 145
Copper (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.5 1 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2.5 0.2 3 1
Dietary Fiber n/a 0.1 0.7 n/a n/a 0.2 0.1 0.0 0.0 0.0 3.4 0.2 0.2 0.0 10.5 15 4
Folate (mcg) 13.6 0.2 10.4 n/a n/a 0.4 0.1 0.0 18.4 0.0 25.1 5.0 4.4 36.3 23.4 137 34
Folate, DFE (mcg) 13.6 0.2 10.4 n/a n/a 0.4 0.1 0.0 18.4 0.0 25.1 5.0 4.4 36.3 23.4 137 34
Folate, food (mcg) 13.6 0.2 10.4 n/a n/a 0.4 0.1 0.0 18.4 0.0 25.1 5.0 4.4 36.3 23.4 137 34
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 3.8 n/a 0.3 n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 5.3 n/a 0.3 n/a n/a 6 1
Glutamic acid (g) 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 1.5 n/a 0.0 27.9 2.8 33 8
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 11.2 0.7 12 3
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 5.7 0.3 6 2
Iron (mg) 0.5 0.1 0.5 n/a n/a 0.5 0.0 0.0 0.3 0.0 2.3 0.1 0.0 6.7 3.1 14 4
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 9.7 0.6 10 3
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 13.9 1.1 15 4
Lysine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 15.7 0.5 16 4
Magnesium (mg) 8.4 1.5 10.4 n/a n/a 2.1 1.5 0.0 63.0 0.0 36.6 2.1 3.5 227.0 257.4 613 153
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 n/a n/a 0.1 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.2 6.4 7 2
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 5.1 0.3 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 0.7 6.2 0.0 0.0 0.1 0.0 0.0 34.7 1.8 43 11
Niacin (mg) 0.1 0.0 0.6 n/a n/a 0.1 0.0 0.0 0.8 0.0 2.2 0.1 0.1 90.0 7.8 102 25
Pantothenic acid (mg) 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.1 7.3 2.3 11 3
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 7.4 0.7 8 2
Phosphorus (mg) 24.0 9.2 19.4 n/a n/a 2.9 2.1 0.0 2.5 0.0 59.4 3.8 6.2 1,579.9 450.5 2,160 540
Phytosterols (mg) 2.0 n/a n/a n/a n/a 0.9 1.3 27.9 n/a n/a n/a 0.4 n/a n/a n/a 33 8
Polyunsaturated Fat (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 4.3 0.0 0.0 0.2 0.0 0.0 17.8 1.7 24 6
Potassium (mg) 133.6 24.1 144.9 n/a n/a 27.8 4.2 0.0 103.7 0.0 756.6 41.7 51.5 1,997.6 462.2 3,748 937
Proline (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 8.7 0.6 9 2
Protein (g) 1.0 0.4 0.8 n/a n/a 0.1 0.1 0.0 1.8 0.0 3.0 0.2 0.2 189.3 13.6 210 53
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 217.9 0.0 219 55
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.8 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 2.3 0.0 0.0 0.1 0.0 0.0 24.2 1.0 28 7
Selenium (mcg) 0.5 0.9 0.2 n/a n/a 0.0 0.0 0.0 3.3 0.0 0.5 0.1 0.0 150.7 n/a 156 39
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 6.6 0.7 8 2
Sodium (mg) 4.8 1.0 4.1 n/a n/a 0.4 0.1 0.0 2,826.4 0.0 1,197.7 3.7 0.9 572.0 5.9 4,617 1,154
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.2 0.6 n/a 0.2 n/a n/a 1 0
Sugar n/a 0.1 2.4 n/a n/a 0.0 0.1 0.0 1.3 0.2 9.7 0.1 0.7 0.0 n/a 15 4
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.6 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 7.9 0.5 9 2
Tocopherol, alpha n/a 0.0 0.3 n/a n/a 0.0 0.0 2.1 0.0 0.0 3.2 0.2 0.1 2.5 n/a 8 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 2.1 n/a n/a 0.2 n/a 0.0 0.5 n/a 3 1
Total Fat (g) 0.0 0.0 0.2 n/a n/a 0.1 0.9 13.5 0.0 0.0 0.4 0.0 0.0 84.0 4.9 104 26
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2.2 0.2 2 1
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 6.2 0.5 7 2
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 9.3 0.8 10 3
Vitamin A, IU (IU) 476.0 0.5 428.4 n/a n/a 0.0 0.0 0.0 4.3 0.0 989.7 539.8 22.0 753.6 0.0 3,214 804
Vitamin A, RAE (mcg) 24.0 0.0 21.6 n/a n/a 0.0 0.0 0.0 1.4 0.0 50.3 27.0 0.9 217.9 0.0 343 86
Vitamin B-12 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3.1 0.0 3 1
Vitamin B-6 (mg) 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 4.8 0.9 7 2
Vitamin C (mg) 3.2 1.9 64.7 n/a n/a 0.3 0.0 0.0 0.2 0.0 16.0 2.2 13.2 0.0 0.0 102 25
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.3 0.0 145 36
Water (g) 31.9 3.5 39.6 n/a n/a 0.1 0.0 0.0 25.6 0.0 208.3 7.4 39.9 630.7 426.8 1,414 353
Zinc (mg) 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 7.3 3.6 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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