Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (40g) shallots |
2 (6g) garlic cloves |
1 (45g) habanero peppers |
1 tablespoon (0g) galangal |
1 (0g) lemongrass |
1/2 teaspoon (1g) ground turmeric |
4 (1g) macadamia nuts |
1 tablespoon (14g) peanut oil |
2 tablespoons (36g) fish sauce |
2 teaspoons (0g) palm sugar |
8 ounces (229g) tomato sauce |
1/2 cup (8g) fresh cilantro |
1 (44g) limes, juice of |
2 lbs (908g) chicken breasts |
3 cups (585g) cooked brown rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 10.8 | 0.8 | 12 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 11.7 | 1.0 | 13 | 3 |
| Ash (g) | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 7.3 | 0.0 | 4.6 | 0.1 | 0.1 | 9.2 | 2.3 | 24 | 6 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 16.9 | 1.3 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 14.8 | 10.9 | 6.3 | n/a | n/a | 2.0 | 1.0 | 0.0 | 15.5 | 0.0 | 29.7 | 5.4 | 6.2 | 99.9 | 58.5 | 250 | 63 |
| Calories | 28.8 | 8.9 | 18.0 | n/a | n/a | 3.9 | 8.2 | 119.3 | 12.6 | 0.7 | 54.9 | 1.8 | 11.0 | 1,561.8 | 655.2 | 2,485 | 621 |
| Calories (kj) | 120.8 | 37.4 | 74.7 | n/a | n/a | 16.3 | 34.1 | 499.4 | 52.6 | 2.8 | 228.6 | 7.6 | 45.8 | 6,537.6 | 2,743.7 | 10,401 | 2,600 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.7 | 2.0 | 4.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 1.3 | 0.2 | 12.3 | 0.3 | 3.7 | 0.0 | 137.5 | 169 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581.1 | 0.0 | 581 | 145 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.5 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.2 | 3 | 1 |
| Dietary Fiber | n/a | 0.1 | 0.7 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 0.2 | 0.0 | 10.5 | 15 | 4 |
| Folate (mcg) | 13.6 | 0.2 | 10.4 | n/a | n/a | 0.4 | 0.1 | 0.0 | 18.4 | 0.0 | 25.1 | 5.0 | 4.4 | 36.3 | 23.4 | 137 | 34 |
| Folate, DFE (mcg) | 13.6 | 0.2 | 10.4 | n/a | n/a | 0.4 | 0.1 | 0.0 | 18.4 | 0.0 | 25.1 | 5.0 | 4.4 | 36.3 | 23.4 | 137 | 34 |
| Folate, food (mcg) | 13.6 | 0.2 | 10.4 | n/a | n/a | 0.4 | 0.1 | 0.0 | 18.4 | 0.0 | 25.1 | 5.0 | 4.4 | 36.3 | 23.4 | 137 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.8 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.3 | n/a | 0.3 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | 27.9 | 2.8 | 33 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 11.2 | 0.7 | 12 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 5.7 | 0.3 | 6 | 2 |
| Iron (mg) | 0.5 | 0.1 | 0.5 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 2.3 | 0.1 | 0.0 | 6.7 | 3.1 | 14 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 9.7 | 0.6 | 10 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 13.9 | 1.1 | 15 | 4 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 15.7 | 0.5 | 16 | 4 |
| Magnesium (mg) | 8.4 | 1.5 | 10.4 | n/a | n/a | 2.1 | 1.5 | 0.0 | 63.0 | 0.0 | 36.6 | 2.1 | 3.5 | 227.0 | 257.4 | 613 | 153 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 6.4 | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5.1 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 6.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 34.7 | 1.8 | 43 | 11 |
| Niacin (mg) | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 2.2 | 0.1 | 0.1 | 90.0 | 7.8 | 102 | 25 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 7.3 | 2.3 | 11 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 7.4 | 0.7 | 8 | 2 |
| Phosphorus (mg) | 24.0 | 9.2 | 19.4 | n/a | n/a | 2.9 | 2.1 | 0.0 | 2.5 | 0.0 | 59.4 | 3.8 | 6.2 | 1,579.9 | 450.5 | 2,160 | 540 |
| Phytosterols (mg) | 2.0 | n/a | n/a | n/a | n/a | 0.9 | 1.3 | 27.9 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 33 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 17.8 | 1.7 | 24 | 6 |
| Potassium (mg) | 133.6 | 24.1 | 144.9 | n/a | n/a | 27.8 | 4.2 | 0.0 | 103.7 | 0.0 | 756.6 | 41.7 | 51.5 | 1,997.6 | 462.2 | 3,748 | 937 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 8.7 | 0.6 | 9 | 2 |
| Protein (g) | 1.0 | 0.4 | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 3.0 | 0.2 | 0.2 | 189.3 | 13.6 | 210 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 217.9 | 0.0 | 219 | 55 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 24.2 | 1.0 | 28 | 7 |
| Selenium (mcg) | 0.5 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.5 | 0.1 | 0.0 | 150.7 | n/a | 156 | 39 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 6.6 | 0.7 | 8 | 2 |
| Sodium (mg) | 4.8 | 1.0 | 4.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 2,826.4 | 0.0 | 1,197.7 | 3.7 | 0.9 | 572.0 | 5.9 | 4,617 | 1,154 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.6 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.1 | 2.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 0.2 | 9.7 | 0.1 | 0.7 | 0.0 | n/a | 15 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 7.9 | 0.5 | 9 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 3.2 | 0.2 | 0.1 | 2.5 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | n/a | 3 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.9 | 13.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 84.0 | 4.9 | 104 | 26 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.2 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6.2 | 0.5 | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 9.3 | 0.8 | 10 | 3 |
| Vitamin A, IU (IU) | 476.0 | 0.5 | 428.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 989.7 | 539.8 | 22.0 | 753.6 | 0.0 | 3,214 | 804 |
| Vitamin A, RAE (mcg) | 24.0 | 0.0 | 21.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 50.3 | 27.0 | 0.9 | 217.9 | 0.0 | 343 | 86 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4.8 | 0.9 | 7 | 2 |
| Vitamin C (mg) | 3.2 | 1.9 | 64.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 16.0 | 2.2 | 13.2 | 0.0 | 0.0 | 102 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.3 | 0.0 | 145 | 36 |
| Water (g) | 31.9 | 3.5 | 39.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 25.6 | 0.0 | 208.3 | 7.4 | 39.9 | 630.7 | 426.8 | 1,414 | 353 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 7.3 | 3.6 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.