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Nutritional Facts: Best Homemade Dinner Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (563g)
bread flour
1/4 cup (50g)
sugar
1/4 ounce (7g)
active dry yeast
1 1/4 teaspoons (8g)
salt
1 cup (244g)
milk
1/2 cup (119g)
water
2 teaspoons (9g)
butter
2 (100g)
eggs
1 (33g)
egg whites
2 tablespoons (10g)
parmesan cheese
1/2 teaspoon (1g)
instant minced garlic
2 tablespoons (17g)
almonds
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (0g)
thyme
1/2 teaspoon (1g)
dried oregano
1 teaspoon (3g)
poppy seeds
1 teaspoon (6g)
salt
1 teaspoon (3g)
dried garlic
1 teaspoon (3g)
sesame seeds
1 teaspoon (2g)
dried onion
Total 1 serving
Alanine (g) 1.9 n/a 0.2 0.0 0.3 n/a 0.0 0.7 0.2 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 n/a 0.1 0.0 0.3 n/a 0.0 0.8 0.2 0.2 0.0 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 5 0
Ash (g) 2.6 0.0 0.4 7.5 1.8 0.1 0.2 1.1 0.2 0.8 0.0 0.5 3.0 0.1 0.0 0.0 0.2 6.0 0.0 0.1 0.1 25 2
Aspartic acid (g) 2.4 n/a 0.3 0.0 0.6 n/a 0.0 1.3 0.4 0.3 0.0 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 19.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.4 0.5 2.1 1.8 290.4 3.6 2.2 56.0 2.3 110.9 2.5 44.2 0.7 7.8 0.8 8.0 40.3 1.4 5.4 29.0 4.3 699 58
Calories 2,047.5 193.5 23.0 0.0 156.2 0.0 67.2 143.0 17.2 43.1 2.1 98.5 0.0 0.8 0.2 1.3 14.7 0.0 4.5 17.0 5.8 2,836 236
Calories (kj) 8,566.9 809.0 96.5 0.0 653.9 0.0 281.1 599.0 71.3 180.5 8.7 412.3 0.0 3.4 0.8 5.5 61.5 0.0 18.7 71.2 24.3 11,865 989
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 429.2 50.0 2.9 0.0 11.3 0.0 0.0 0.7 0.2 0.4 0.5 3.5 0.0 0.2 0.0 0.3 0.8 0.0 1.0 0.7 1.4 503 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.2 0.0 20.1 372.0 0.0 8.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435 36
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.2 n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 15.2 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.1 0.0 0.2 0.5 0.0 0.1 0.4 0.2 20 2
Folate (mcg) 1,029.4 0.0 165.9 0.0 12.2 0.0 0.3 47.0 1.3 1.0 0.0 8.8 0.0 1.1 0.1 1.2 2.3 0.0 0.1 2.9 2.8 1,276 106
Folate, DFE (mcg) 1,636.9 0.0 165.9 0.0 12.2 0.0 0.3 47.0 1.3 1.0 0.0 8.8 0.0 1.1 0.1 1.2 2.3 0.0 0.1 2.9 2.8 1,884 157
Folate, food (mcg) 163.1 0.0 165.9 0.0 12.2 0.0 0.3 47.0 1.3 1.0 0.0 8.8 0.0 1.1 0.1 1.2 2.3 0.0 0.1 2.9 2.8 410 34
Folic acid (mcg) 866.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 72
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 19.6 n/a 0.5 0.0 1.7 n/a 0.0 1.7 0.5 0.9 0.0 0.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 26 2
Glycine (g) 2.1 n/a 0.1 0.0 0.2 n/a 0.0 0.4 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Histidine (g) 1.3 n/a 0.1 0.0 0.2 n/a 0.0 0.3 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 26.1 0.0 0.2 0.0 0.1 0.0 0.0 1.8 0.0 0.1 0.0 0.6 0.0 0.3 0.0 0.2 0.3 0.0 0.1 0.4 0.0 30 3
Isoleucine (g) 2.0 n/a 0.1 0.0 0.5 n/a 0.0 0.7 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.0 n/a 0.2 0.0 0.8 n/a 0.0 1.1 0.3 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Lysine (g) 1.3 n/a 0.2 0.0 0.6 n/a 0.0 0.9 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Magnesium (mg) 123.8 0.0 3.8 0.1 31.7 1.2 0.2 12.0 3.6 3.8 0.4 46.5 0.0 2.5 0.3 1.4 9.7 0.1 0.8 10.4 1.5 254 21
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 5 0
Methionine (g) 1.0 n/a 0.0 0.0 0.2 n/a 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.5 0.0 0.3 0.0 2.6 0.0 2.0 3.7 0.0 0.8 0.0 5.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.0 16 1
Niacin (mg) 33.2 0.0 2.8 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 37 3
Pantothenic acid (mg) 2.5 0.0 1.0 0.0 0.8 0.0 0.0 1.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Phenylalanine (g) 2.9 n/a 0.1 0.0 0.4 n/a 0.0 0.7 0.2 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Phosphorus (mg) 607.5 0.0 45.2 0.0 226.9 0.0 2.2 198.0 5.0 72.9 2.1 77.8 0.0 1.0 0.2 0.7 24.4 0.0 4.6 18.7 5.0 1,292 108
Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 21.0 0.0 0.4 n/a 1.0 2.5 0.0 n/a 21.2 n/a 46 4
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.0 0.3 0.0 0.3 1.9 0.0 0.1 0.0 2.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.6 0.0 9 1
Potassium (mg) 601.9 1.0 67.7 0.6 368.4 1.2 2.2 138.0 53.8 12.5 5.6 117.9 0.2 9.2 1.2 6.3 20.1 0.5 12.0 13.9 27.0 1,461 122
Proline (g) 6.7 n/a 0.1 0.0 0.8 n/a 0.0 0.5 0.1 0.5 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 9 1
Protein (g) 58.1 0.0 2.9 0.0 8.0 0.0 0.1 12.6 3.6 3.8 0.1 3.5 0.0 0.1 0.0 0.0 0.5 0.0 0.2 0.5 0.1 94 8
Retinol (mcg) 0.0 0.0 0.0 0.0 75.6 0.0 62.9 160.0 0.0 22.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 321 27
Riboflavin (mg) 2.8 0.0 0.3 0.0 0.4 0.0 0.0 0.5 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.9 0.0 0.1 0.0 5.6 0.0 4.8 3.1 0.0 1.7 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 17 1
Selenium (mcg) 190.7 0.3 0.6 0.0 4.9 0.0 0.1 30.7 6.6 1.8 0.2 0.4 0.0 0.0 n/a 0.0 0.4 0.0 0.4 1.0 0.1 238 20
Serine (g) 2.9 n/a 0.1 0.0 0.4 n/a 0.0 1.0 0.3 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Sodium (mg) 11.3 0.5 3.6 2,906.9 119.6 3.6 66.9 142.0 54.8 152.9 0.2 56.1 1,162.7 0.3 0.0 0.1 0.7 2,325.5 0.5 0.3 0.3 7,009 584
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 49.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.8 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 51 4
Sugar (g) 1.5 49.9 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.1 0.0 0.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.6 54 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.4 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Threonine (g) 1.6 n/a 0.1 0.0 0.4 n/a 0.0 0.6 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.2 1.1 0.0 0.0 0.0 3.9 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 6 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 0.2 n/a n/a n/a n/a 3 0
Total Fat (g) 5.5 0.0 0.5 0.0 8.9 0.0 7.6 9.5 0.1 2.9 0.0 8.6 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.5 0.0 46 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.8 n/a 0.1 0.0 0.4 n/a 0.0 0.5 0.2 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Valine (g) 2.3 n/a 0.2 0.0 0.5 n/a 0.0 0.9 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 336.7 0.0 234.2 540.0 0.0 86.5 0.1 0.2 0.0 2.6 9.5 8.5 0.0 0.0 0.3 0.3 0.3 1,219 102
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.5 0.0 64.1 160.0 0.0 22.9 0.0 0.0 0.0 0.1 0.5 0.4 0.0 0.0 0.0 0.0 0.0 329 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.9 0.0 1.2 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 5.6 82.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90 7
Water (g) 67.1 0.0 0.4 0.0 214.0 118.4 1.5 76.2 28.9 2.1 0.8 0.4 0.0 0.0 0.1 0.0 0.2 0.0 1.8 0.1 0.1 512 43
Zinc (mg) 3.9 0.0 0.6 0.0 0.9 0.0 0.0 1.3 0.0 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 8 1

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