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    Nutritional Facts: Chicken, Mushroom, and Brown Rice Slow Cooker Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    8 (552g)
    boneless skinless chicken thighs
    2 cups (480g)
    reduced-sodium chicken broth
    1/2 lb (228g)
    mushrooms
    1 cup (89g)
    leeks
    1 cup (128g)
    carrots
    1 cup (101g)
    celery
    3/4 cup (139g)
    brown rice
    2 teaspoons (11g)
    Worcestershire sauce
    1 teaspoon (5g)
    Dijon mustard
    1 teaspoon (1g)
    dried sage
    1 teaspoon (6g)
    table salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine n/a 5.9 n/a 0.5 0.1 0.1 0.0 0.6 n/a 0.0 n/a 0.0 0.0 7 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 6.5 n/a 0.2 0.1 0.1 0.0 0.8 n/a 0.0 n/a 0.0 0.0 8 1
    Ash n/a 5.3 1.0 1.9 0.9 1.2 0.8 2.1 0.2 0.2 0.1 6.0 0.1 20 2
    Aspartic acid n/a 9.7 n/a 0.4 0.1 0.2 0.1 1.0 n/a 0.0 n/a 0.0 0.0 12 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 55.2 19.2 6.8 52.5 42.2 40.4 31.9 12.1 2.9 11.6 1.4 5.1 281 35
    Calories n/a 656.9 76.8 50.1 54.3 52.5 16.2 513.4 8.8 3.4 2.2 0.0 2.9 1,437 180
    Calories (kj) n/a 2,749.0 321.6 211.6 227.0 221.4 67.7 2,147.9 36.9 13.9 9.2 0.0 12.1 6,018 752
    Campesterol n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates n/a 0.0 5.8 7.4 12.6 12.3 3.0 107.2 2.2 0.3 0.4 0.0 0.7 152 19
    Cholesterol n/a 458.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 57
    Copper n/a 0.4 0.2 0.7 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine n/a 1.4 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber n/a 0.0 0.0 2.3 1.6 3.6 1.6 4.9 0.0 0.2 0.3 0.0 0.3 15 2
    Folate n/a 55.2 0.0 38.7 57.0 24.3 36.4 27.8 0.9 0.4 1.9 0.0 0.2 243 30
    Folate, DFE n/a 55.2 0.0 38.7 57.0 24.3 36.4 27.8 0.9 0.4 1.9 0.0 0.2 243 30
    Folate, food n/a 55.2 0.0 38.7 57.0 24.3 36.4 27.8 0.9 0.4 1.9 0.0 0.2 243 30
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.4 n/a 0.7 0.5 n/a n/a 0.0 n/a n/a 0.0 2 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a 3.4 n/a 0.8 0.6 n/a n/a 0.0 n/a n/a 0.0 5 1
    Glutamic acid n/a 16.3 n/a 0.8 0.2 0.5 0.1 2.2 n/a 0.0 n/a 0.0 0.0 20 3
    Glycine n/a 5.3 n/a 0.2 0.1 0.1 0.0 0.5 n/a 0.0 n/a 0.0 0.0 6 1
    Histidine n/a 3.4 n/a 0.1 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron n/a 5.7 1.0 1.1 1.9 0.4 0.2 2.0 0.6 0.1 0.2 0.0 0.1 13 2
    Isoleucine n/a 5.7 n/a 0.2 0.0 0.1 0.0 0.5 n/a 0.0 n/a 0.0 0.0 7 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 8.1 n/a 0.3 0.1 0.1 0.0 0.9 n/a 0.0 n/a 0.0 0.0 10 1
    Lysine n/a 9.2 n/a 0.2 0.1 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.0 10 1
    Magnesium n/a 132.5 4.8 20.5 24.9 15.4 11.1 198.4 1.5 2.5 3.0 0.1 2.0 417 52
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese n/a 0.1 n/a 0.1 0.4 0.2 0.1 5.2 n/a 0.0 0.0 0.0 0.1 6 1
    Methionine n/a 3.0 n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 3 0
    Monounsaturated Fat n/a 6.7 1.3 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.0 0.0 0.0 10 1
    Niacin n/a 34.9 6.6 8.2 0.4 1.3 0.3 7.1 0.1 0.0 0.0 0.0 0.0 59 7
    Pantothenic acid n/a 6.8 n/a 3.4 0.1 0.3 0.2 2.1 n/a 0.0 n/a 0.0 0.0 13 2
    Phenylalanine n/a 4.3 n/a 0.2 0.0 0.1 0.0 0.6 n/a 0.0 n/a 0.0 0.0 5 1
    Phosphorus n/a 927.4 144.0 195.7 31.2 44.8 24.2 462.0 6.8 5.3 0.6 0.0 1.8 1,844 230
    Phytosterols n/a n/a n/a n/a n/a n/a 6.1 n/a n/a n/a 1.7 0.0 1.1 9 1
    Polyunsaturated Fat n/a 5.4 0.6 0.4 0.1 0.1 0.1 1.4 0.0 0.0 0.0 0.0 0.0 8 1
    Potassium n/a 1,275.1 412.8 723.5 160.2 409.6 262.6 309.4 90.7 6.9 7.5 0.5 15.3 3,674 459
    Proline n/a 4.5 n/a 0.2 0.1 0.1 0.0 0.5 n/a 0.0 n/a 0.0 0.0 5 1
    Protein n/a 108.5 9.6 7.0 1.3 1.2 0.7 11.0 0.0 0.2 0.1 0.0 0.1 140 17
    Retinol n/a 110.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 111 14
    Riboflavin n/a 1.0 0.1 0.9 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat n/a 5.5 0.9 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 8 1
    Selenium n/a 74.5 0.0 21.2 0.9 0.1 0.4 32.5 0.1 1.6 0.0 0.0 0.1 131 16
    Serine n/a 3.7 n/a 0.2 0.1 0.1 0.0 0.6 n/a 0.0 n/a 0.0 0.0 5 1
    Sodium n/a 474.7 144.0 11.4 17.8 88.3 80.8 9.7 111.1 56.8 0.1 2,325.5 0.2 3,320 415
    Starch n/a n/a n/a 0.0 n/a 1.8 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 4.6 0.1 1.2 n/a 0.0 n/a n/a 0.0 6 1
    Sugar n/a 0.0 0.6 4.5 3.5 6.1 1.8 1.2 1.1 0.0 0.0 0.0 0.0 19 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.4 0.0 0.2 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 4.6 n/a 0.2 0.1 0.2 0.0 0.4 n/a 0.0 n/a 0.0 0.0 6 1
    Tocopherol, alpha n/a 1.7 0.0 0.0 0.8 0.8 0.3 1.7 0.0 0.0 0.1 0.0 0.0 5 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 1 0
    Total Fat n/a 21.6 2.9 0.8 0.3 0.3 0.2 4.1 0.0 0.2 0.1 0.0 0.0 30 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Tryptophan n/a 1.3 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2 0
    Tyrosine n/a 3.7 n/a 0.1 0.0 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.0 4 1
    Valine n/a 5.4 n/a 0.5 0.0 0.1 0.0 0.6 n/a 0.0 n/a 0.0 0.0 7 1
    Vitamin A, IU n/a 358.8 0.0 0.0 1,483.6 21,383.7 453.5 0.0 9.0 3.6 41.3 0.0 6.3 23,740 2,967
    Vitamin A, RAE n/a 110.4 0.0 0.0 73.9 1,068.8 22.2 0.0 0.6 0.2 2.1 0.0 0.3 1,278 160
    Vitamin B-12 n/a 1.9 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 n/a 1.8 0.0 0.2 0.2 0.2 0.1 0.7 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin C n/a 0.0 0.0 4.8 10.7 7.6 3.1 0.0 1.5 0.1 0.2 0.0 0.0 28 3
    Vitamin D n/a 27.6 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 5
    Water n/a 418.5 460.8 210.3 73.9 113.0 96.4 14.4 8.9 4.1 0.1 0.0 0.1 1,401 175
    Zinc n/a 10.5 0.5 1.2 0.1 0.3 0.1 2.8 0.0 0.0 0.0 0.0 0.0 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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