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Nutritional Facts: Chicken, Mushroom, and Brown Rice Slow Cooker Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
8 (552g)
boneless skinless chicken thighs
2 cups (480g)
reduced-sodium chicken broth
1/2 lb (228g)
mushrooms
1 cup (89g)
leeks
1 cup (128g)
carrots
1 cup (101g)
celery
3/4 cup (139g)
brown rice
2 teaspoons (11g)
Worcestershire sauce
1 teaspoon (5g)
Dijon mustard
1 teaspoon (1g)
dried sage
1 teaspoon (6g)
table salt
1/2 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine n/a 5.9 n/a 0.5 0.1 0.1 0.0 0.6 n/a 0.0 n/a 0.0 0.0 7 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 6.5 n/a 0.2 0.1 0.1 0.0 0.8 n/a 0.0 n/a 0.0 0.0 8 1
Ash n/a 5.3 1.0 1.9 0.9 1.2 0.8 2.1 0.2 0.2 0.1 6.0 0.1 20 2
Aspartic acid n/a 9.7 n/a 0.4 0.1 0.2 0.1 1.0 n/a 0.0 n/a 0.0 0.0 12 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 55.2 19.2 6.8 52.5 42.2 40.4 31.9 12.1 2.9 11.6 1.4 5.1 281 35
Calories n/a 656.9 76.8 50.1 54.3 52.5 16.2 513.4 8.8 3.4 2.2 0.0 2.9 1,437 180
Calories (kj) n/a 2,749.0 321.6 211.6 227.0 221.4 67.7 2,147.9 36.9 13.9 9.2 0.0 12.1 6,018 752
Campesterol n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates n/a 0.0 5.8 7.4 12.6 12.3 3.0 107.2 2.2 0.3 0.4 0.0 0.7 152 19
Cholesterol n/a 458.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 57
Copper n/a 0.4 0.2 0.7 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 1.4 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Dietary Fiber n/a 0.0 0.0 2.3 1.6 3.6 1.6 4.9 0.0 0.2 0.3 0.0 0.3 15 2
Folate n/a 55.2 0.0 38.7 57.0 24.3 36.4 27.8 0.9 0.4 1.9 0.0 0.2 243 30
Folate, DFE n/a 55.2 0.0 38.7 57.0 24.3 36.4 27.8 0.9 0.4 1.9 0.0 0.2 243 30
Folate, food n/a 55.2 0.0 38.7 57.0 24.3 36.4 27.8 0.9 0.4 1.9 0.0 0.2 243 30
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 n/a 0.7 0.5 n/a n/a 0.0 n/a n/a 0.0 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 3.4 n/a 0.8 0.6 n/a n/a 0.0 n/a n/a 0.0 5 1
Glutamic acid n/a 16.3 n/a 0.8 0.2 0.5 0.1 2.2 n/a 0.0 n/a 0.0 0.0 20 3
Glycine n/a 5.3 n/a 0.2 0.1 0.1 0.0 0.5 n/a 0.0 n/a 0.0 0.0 6 1
Histidine n/a 3.4 n/a 0.1 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron n/a 5.7 1.0 1.1 1.9 0.4 0.2 2.0 0.6 0.1 0.2 0.0 0.1 13 2
Isoleucine n/a 5.7 n/a 0.2 0.0 0.1 0.0 0.5 n/a 0.0 n/a 0.0 0.0 7 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 8.1 n/a 0.3 0.1 0.1 0.0 0.9 n/a 0.0 n/a 0.0 0.0 10 1
Lysine n/a 9.2 n/a 0.2 0.1 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.0 10 1
Magnesium n/a 132.5 4.8 20.5 24.9 15.4 11.1 198.4 1.5 2.5 3.0 0.1 2.0 417 52
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.1 n/a 0.1 0.4 0.2 0.1 5.2 n/a 0.0 0.0 0.0 0.1 6 1
Methionine n/a 3.0 n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 3 0
Monounsaturated Fat n/a 6.7 1.3 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.0 0.0 0.0 10 1
Niacin n/a 34.9 6.6 8.2 0.4 1.3 0.3 7.1 0.1 0.0 0.0 0.0 0.0 59 7
Pantothenic acid n/a 6.8 n/a 3.4 0.1 0.3 0.2 2.1 n/a 0.0 n/a 0.0 0.0 13 2
Phenylalanine n/a 4.3 n/a 0.2 0.0 0.1 0.0 0.6 n/a 0.0 n/a 0.0 0.0 5 1
Phosphorus n/a 927.4 144.0 195.7 31.2 44.8 24.2 462.0 6.8 5.3 0.6 0.0 1.8 1,844 230
Phytosterols n/a n/a n/a n/a n/a n/a 6.1 n/a n/a n/a 1.7 0.0 1.1 9 1
Polyunsaturated Fat n/a 5.4 0.6 0.4 0.1 0.1 0.1 1.4 0.0 0.0 0.0 0.0 0.0 8 1
Potassium n/a 1,275.1 412.8 723.5 160.2 409.6 262.6 309.4 90.7 6.9 7.5 0.5 15.3 3,674 459
Proline n/a 4.5 n/a 0.2 0.1 0.1 0.0 0.5 n/a 0.0 n/a 0.0 0.0 5 1
Protein n/a 108.5 9.6 7.0 1.3 1.2 0.7 11.0 0.0 0.2 0.1 0.0 0.1 140 17
Retinol n/a 110.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 111 14
Riboflavin n/a 1.0 0.1 0.9 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat n/a 5.5 0.9 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 8 1
Selenium n/a 74.5 0.0 21.2 0.9 0.1 0.4 32.5 0.1 1.6 0.0 0.0 0.1 131 16
Serine n/a 3.7 n/a 0.2 0.1 0.1 0.0 0.6 n/a 0.0 n/a 0.0 0.0 5 1
Sodium n/a 474.7 144.0 11.4 17.8 88.3 80.8 9.7 111.1 56.8 0.1 2,325.5 0.2 3,320 415
Starch n/a n/a n/a 0.0 n/a 1.8 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 4.6 0.1 1.2 n/a 0.0 n/a n/a 0.0 6 1
Sugar n/a 0.0 0.6 4.5 3.5 6.1 1.8 1.2 1.1 0.0 0.0 0.0 0.0 19 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.4 0.0 0.2 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 4.6 n/a 0.2 0.1 0.2 0.0 0.4 n/a 0.0 n/a 0.0 0.0 6 1
Tocopherol, alpha n/a 1.7 0.0 0.0 0.8 0.8 0.3 1.7 0.0 0.0 0.1 0.0 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 1 0
Total Fat n/a 21.6 2.9 0.8 0.3 0.3 0.2 4.1 0.0 0.2 0.1 0.0 0.0 30 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tryptophan n/a 1.3 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Tyrosine n/a 3.7 n/a 0.1 0.0 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.0 4 1
Valine n/a 5.4 n/a 0.5 0.0 0.1 0.0 0.6 n/a 0.0 n/a 0.0 0.0 7 1
Vitamin A, IU n/a 358.8 0.0 0.0 1,483.6 21,383.7 453.5 0.0 9.0 3.6 41.3 0.0 6.3 23,740 2,967
Vitamin A, RAE n/a 110.4 0.0 0.0 73.9 1,068.8 22.2 0.0 0.6 0.2 2.1 0.0 0.3 1,278 160
Vitamin B-12 n/a 1.9 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 n/a 1.8 0.0 0.2 0.2 0.2 0.1 0.7 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C n/a 0.0 0.0 4.8 10.7 7.6 3.1 0.0 1.5 0.1 0.2 0.0 0.0 28 3
Vitamin D n/a 27.6 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 5
Water n/a 418.5 460.8 210.3 73.9 113.0 96.4 14.4 8.9 4.1 0.1 0.0 0.1 1,401 175
Zinc n/a 10.5 0.5 1.2 0.1 0.3 0.1 2.8 0.0 0.0 0.0 0.0 0.0 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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