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Nutritional Facts: Mexican Quinoa Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (340g)
quinoa
2 (246g)
tomatoes
2 (220g)
onions
2 bunches (60g)
fresh cilantro
1 (301g)
cucumbers
1/4 cup (61g)
fresh lemon juice
2 (28g)
jalapenos
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.0 0.1 0.0 n/a 0.1 n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.7 0.1 0.2 n/a 0.1 n/a n/a n/a 4 0
Ash (g) 8.1 1.2 0.8 0.9 1.1 0.1 0.1 n/a 12 1
Aspartic acid (g) 3.9 0.3 0.2 n/a 0.1 n/a n/a n/a 5 0
Beta-sitosterol n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 159.8 24.6 50.6 40.2 48.2 3.7 3.4 n/a 330 17
Calories 1,251.2 44.3 88.0 13.8 45.2 13.4 8.1 n/a 1,464 73
Calories (kj) 5,232.6 182.0 365.2 57.0 195.7 55.5 33.3 n/a 6,121 306
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 218.1 9.6 20.5 2.2 10.9 4.2 1.8 n/a 267 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 2.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 3 0
Cystine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 23.8 3.0 3.7 1.7 1.5 0.2 0.8 n/a 35 2
Folate (mcg) 625.6 36.9 41.8 37.2 21.1 12.2 7.6 n/a 782 39
Folate, DFE (mcg) 625.6 36.9 41.8 37.2 21.1 12.2 7.6 n/a 782 39
Folate, food (mcg) 625.6 36.9 41.8 37.2 21.1 12.2 7.6 n/a 782 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.4 2.8 n/a 2.6 0.7 0.7 n/a 10 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.1 4.3 n/a 2.3 0.6 0.4 n/a 11 1
Glutamic acid (g) 6.3 1.1 0.6 n/a 0.6 n/a n/a n/a 9 0
Glycine (g) 2.4 0.0 0.1 n/a 0.1 n/a n/a n/a 3 0
Histidine (g) 1.4 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 15.5 0.7 0.5 1.1 0.8 0.0 0.1 n/a 19 1
Isoleucine (g) 1.7 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.9 0.1 0.1 n/a 0.1 n/a n/a n/a 3 0
Lysine (g) 2.6 0.1 0.1 n/a 0.1 n/a n/a n/a 3 0
Magnesium (mg) 669.8 27.1 22.0 15.6 39.1 3.7 4.2 n/a 781 39
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 6.9 0.3 0.3 0.3 0.2 0.0 0.0 n/a 8 0
Methionine (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 5.5 0.1 0.0 0.2 0.0 0.0 0.0 n/a 6 0
Niacin (mg) 5.2 1.5 0.3 0.7 0.3 0.1 0.4 n/a 8 0
Pantothenic acid (mg) 2.6 0.2 0.3 0.3 0.8 0.1 0.1 n/a 4 0
Phenylalanine (g) 2.0 0.1 0.1 n/a 0.1 n/a n/a n/a 2 0
Phosphorus (mg) 1,553.8 59.0 63.8 28.8 72.2 4.9 7.3 n/a 1,790 89
Phytosterols n/a 17.2 33.0 3.0 42.1 n/a n/a n/a 95 5
Polyunsaturated Fat (g) 11.2 0.2 0.0 0.0 0.1 0.0 0.0 n/a 12 1
Potassium (mg) 1,914.2 583.0 321.2 312.6 442.5 62.8 69.4 n/a 3,706 185
Proline (g) 2.6 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
Protein (g) 48.0 2.2 2.4 1.3 2.0 0.2 0.3 n/a 56 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.4 0.1 0.1 0.0 0.1 0.0 0.0 n/a 3 0
Selenium (mcg) 28.9 0.0 1.1 0.5 0.9 0.1 0.1 n/a 32 2
Serine (g) 1.9 0.1 0.0 n/a 0.1 n/a n/a n/a 2 0
Sodium (mg) 17.0 12.3 8.8 27.6 6.0 0.6 0.8 n/a 73 4
Starch (g) 177.5 0.0 0.0 n/a 2.5 0.0 n/a n/a 180 9
Stigmasterol n/a n/a n/a 1.8 n/a n/a n/a n/a 2 0
Sucrose n/a 0.0 2.2 n/a 0.1 0.3 0.0 n/a 3 0
Sugar n/a 6.5 9.3 0.5 5.0 1.5 1.2 n/a 24 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.1 0.1 0.0 0.1 0.0 0.0 n/a 2 0
Threonine (g) 1.4 0.1 0.0 n/a 0.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 8.3 1.3 0.0 1.5 0.1 0.1 1.0 n/a 12 1
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 1.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 15.5 0.3 0.0 n/a 0.1 n/a 0.0 n/a 16 1
Total Fat (g) 20.6 0.5 0.2 0.3 0.3 0.1 0.1 n/a 22 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 2.0 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 47.6 2,049.2 4.4 4,048.8 316.1 3.7 301.8 n/a 6,772 339
Vitamin A, RAE (mcg) 3.4 103.3 0.0 202.2 15.1 0.0 15.1 n/a 339 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.7 0.2 0.3 0.1 0.1 0.0 0.1 n/a 2 0
Vitamin C n/a 33.7 16.3 16.2 8.4 23.6 33.2 n/a 131 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 45.2 232.5 196.0 55.3 286.6 56.3 25.7 n/a 898 45
Zinc (mg) 10.5 0.4 0.4 0.3 0.6 0.0 0.0 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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