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Nutritional Facts: Stick to Your Bones Lamb Stew in Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
leg of lamb
3 medium (639g)
potatoes
2 medium (220g)
onions
1/2 cup (120g)
canned tomatoes
1/2 cup (51g)
celery
1/2 cup (64g)
carrots
4 (72g)
white mushrooms
1/2 cup (30g)
flat leaf parsley
1/4 cup (46g)
barley
1 cup (134g)
frozen peas
1/2 cup (0g)
dried beans
1/2 teaspoon (1g)
fresh ginger
5 (15g)
garlic cloves
1 (1g)
cinnamon sticks
1 (6g)
serrano chili peppers
1/2 teaspoon (0g)
pink peppercorns
3 (0g)
bay leaves
1 tablespoon (14g)
olive oil
1 tablespoon (18g)
salt
Total 1 serving
Alanine (g) 15.2 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 17 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 15.0 0.6 0.2 0.0 0.0 0.1 0.1 0.0 0.3 0.6 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 17 4
Ash (g) 13.3 6.9 0.8 1.0 0.4 0.6 0.6 0.7 1.1 1.0 n/a 0.0 0.2 n/a 0.1 n/a 0.0 0.0 18.0 45 11
Aspartic acid (g) 22.2 3.0 0.2 0.2 0.1 0.1 0.1 0.1 0.4 0.6 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 27 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 108.9 76.7 50.6 37.2 20.2 21.1 2.2 41.4 15.2 29.5 n/a 0.2 27.2 n/a 0.7 n/a 1.5 0.1 4.3 437 109
Calories 2,735.2 492.0 88.0 20.4 8.1 26.2 15.8 10.8 162.8 103.2 n/a 0.8 22.4 n/a 2.0 n/a 0.6 119.3 0.0 3,808 952
Calories (kj) 11,444.3 2,051.2 365.2 86.4 33.8 110.7 67.0 45.3 681.3 431.5 n/a 3.3 93.5 n/a 8.2 n/a 2.4 499.4 0.0 15,923 3,981
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 111.6 20.5 4.8 1.5 6.1 2.3 1.9 33.8 18.3 n/a 0.2 5.0 n/a 0.4 n/a 0.1 0.0 0.0 207 52
Cholesterol (mg) 911.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 912 228
Copper (mg) 1.6 0.7 0.1 0.1 0.0 0.0 0.2 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Cystine (g) 3.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 3 1
Dietary Fiber (g) 0.0 14.1 3.7 1.2 0.8 1.8 0.7 1.0 8.0 6.0 n/a 0.0 0.3 n/a 0.2 n/a 0.0 0.0 0.0 38 9
Folate (mcg) 272.2 102.2 41.8 9.6 18.2 12.2 12.2 45.6 8.7 71.0 n/a 0.1 0.5 n/a 1.4 n/a 0.3 0.0 0.0 596 149
Folate, DFE (mcg) 272.2 102.2 41.8 9.6 18.2 12.2 12.2 45.6 8.7 71.0 n/a 0.1 0.5 n/a 1.4 n/a 0.3 0.0 0.0 596 149
Folate, food (mcg) 272.2 102.2 41.8 9.6 18.2 12.2 12.2 45.6 8.7 71.0 n/a 0.1 0.5 n/a 1.4 n/a 0.3 0.0 0.0 596 149
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.7 2.8 1.5 0.3 0.4 0.1 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Galactose n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.1 4.3 1.3 0.3 0.4 1.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 36.7 2.2 0.6 0.6 0.0 0.2 0.2 0.1 1.5 1.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 43 11
Glycine (g) 12.3 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 13 3
Histidine (g) 8.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 9 2
Iron (mg) 23.3 5.0 0.5 1.2 0.1 0.2 0.4 1.9 1.7 2.1 n/a 0.0 0.3 n/a 0.1 n/a 0.1 0.1 0.1 37 9
Isoleucine (g) 12.2 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 13 3
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 19.7 0.6 0.1 0.0 0.0 0.1 0.1 0.1 0.4 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 21 5
Lysine (g) 22.3 0.7 0.1 0.0 0.0 0.1 0.1 0.1 0.2 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 24 6
Magnesium (mg) 326.6 147.0 22.0 13.2 5.6 7.7 6.5 15.0 61.2 34.8 n/a 0.4 3.8 n/a 1.3 n/a 0.2 0.0 0.2 645 161
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 1.0 0.3 0.1 0.1 0.1 0.0 0.0 0.9 0.5 n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Methionine (g) 6.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 7 2
Monounsaturated Fat (g) 75.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 9.8 0.0 85 21
Niacin (mg) 84.6 6.7 0.3 0.9 0.2 0.6 2.6 0.4 2.1 2.3 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 101 25
Pantothenic acid (mg) 9.3 1.9 0.3 0.1 0.1 0.2 1.1 0.1 0.1 0.7 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 14 4
Phenylalanine (g) 10.3 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 12 3
Phosphorus (mg) 2,422.2 364.2 63.8 22.8 12.1 22.4 61.9 17.4 121.4 109.9 n/a 0.3 23.0 n/a 2.4 n/a 0.2 0.0 0.0 3,244 811
Phytosterols n/a 32.0 33.0 n/a 3.0 n/a n/a 1.5 n/a n/a n/a 0.2 n/a n/a 0.4 n/a n/a 29.8 0.0 100 25
Polyunsaturated Fat (g) 14.7 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.5 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.4 0.0 18 4
Potassium (mg) 3,551.7 2,690.2 321.2 225.6 131.3 204.8 229.0 166.2 207.9 205.0 n/a 4.2 60.2 n/a 18.6 n/a 1.0 0.1 1.4 8,018 2,005
Proline (g) 10.6 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.7 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 12 3
Protein (g) 252.8 12.9 2.4 0.9 0.3 0.6 2.2 0.9 5.7 7.0 n/a 0.0 1.0 n/a 0.1 n/a 0.0 0.0 0.0 287 72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.1 0.2 0.1 0.1 0.0 0.0 0.3 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Saturated Fat (g) 78.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.9 0.0 82 20
Selenium (mcg) 291.2 1.9 1.1 0.1 0.2 0.1 6.7 0.0 17.3 2.5 n/a 0.0 2.1 n/a 0.0 n/a 0.0 0.0 0.0 323 81
Serine (g) 9.4 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 11 3
Sodium (mg) 775.7 38.3 8.8 171.6 40.4 44.2 3.6 16.8 5.5 144.7 n/a 0.1 2.6 n/a 0.6 n/a 0.0 0.3 6,976.4 8,230 2,057
Starch n/a 98.7 0.0 n/a 0.0 0.9 0.0 n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 105 26
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 2.2 0.0 0.1 2.3 0.0 n/a n/a 6.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Sugar n/a 5.0 9.3 2.9 0.9 3.0 1.4 0.3 0.4 6.7 n/a 0.0 0.2 n/a 0.2 n/a n/a 0.0 0.0 30 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.8 0.5 0.1 0.1 0.0 0.0 0.1 0.0 0.3 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Threonine (g) 10.8 0.4 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 12 3
Tocopherol, alpha (mg) 2.9 0.1 0.0 0.8 0.1 0.4 0.0 0.2 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.9 0.0 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 183.6 0.6 0.2 0.2 0.1 0.2 0.2 0.2 1.1 0.5 n/a 0.0 0.1 n/a 0.0 n/a 0.0 13.5 0.0 200 50
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 3.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 3 1
Tyrosine (g) 8.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 9 2
Valine (g) 13.6 0.6 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 15 4
Vitamin A, IU (IU) 0.0 12.8 4.4 140.4 226.7 10,691.8 0.0 2,527.2 10.1 2,757.7 n/a 0.0 1.4 n/a 57.2 n/a 11.1 0.0 0.0 16,441 4,110
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.2 11.1 534.4 0.0 126.3 0.5 138.0 n/a 0.0 0.0 n/a 2.9 n/a 0.6 0.0 0.0 821 205
Vitamin B-12 (mcg) 34.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 34 9
Vitamin B-6 (mg) 2.0 1.9 0.3 0.1 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 125.9 16.3 11.2 1.6 3.8 1.5 39.9 0.0 24.1 n/a 0.1 4.7 n/a 2.7 n/a 0.1 0.0 0.0 232 58
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Water (g) 914.0 507.0 196.0 113.1 48.2 56.5 66.6 26.3 4.3 107.2 n/a 0.8 8.8 n/a 5.5 n/a 0.0 0.0 0.0 2,054 514
Zinc (mg) 47.6 1.9 0.4 0.2 0.1 0.2 0.4 0.3 1.3 1.1 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 54 13

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