Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) leg of lamb |
3 medium (639g) potatoes |
2 medium (220g) onions |
1/2 cup (120g) canned tomatoes |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
4 (72g) white mushrooms |
1/2 cup (30g) flat leaf parsley |
1/4 cup (46g) barley |
1 cup (134g) frozen peas |
1/2 cup (0g) dried beans |
1/2 teaspoon (1g) fresh ginger |
5 (15g) garlic cloves |
1 (1g) cinnamon sticks |
1 (6g) serrano chili peppers |
1/2 teaspoon (0g) pink peppercorns |
3 (0g) bay leaves |
1 tablespoon (14g) olive oil |
1 tablespoon (18g) salt |
Total | 1 serving | |
| Alanine (g) | 15.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 17 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 17 | 4 |
| Ash (g) | 13.3 | 6.9 | 0.8 | 1.0 | 0.4 | 0.6 | 0.6 | 0.7 | 1.1 | 1.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 18.0 | 45 | 11 |
| Aspartic acid (g) | 22.2 | 3.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 27 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 76.7 | 50.6 | 37.2 | 20.2 | 21.1 | 2.2 | 41.4 | 15.2 | 29.5 | n/a | 0.2 | 27.2 | n/a | 0.7 | n/a | 1.5 | 0.1 | 4.3 | 437 | 109 |
| Calories | 2,735.2 | 492.0 | 88.0 | 20.4 | 8.1 | 26.2 | 15.8 | 10.8 | 162.8 | 103.2 | n/a | 0.8 | 22.4 | n/a | 2.0 | n/a | 0.6 | 119.3 | 0.0 | 3,808 | 952 |
| Calories (kj) | 11,444.3 | 2,051.2 | 365.2 | 86.4 | 33.8 | 110.7 | 67.0 | 45.3 | 681.3 | 431.5 | n/a | 3.3 | 93.5 | n/a | 8.2 | n/a | 2.4 | 499.4 | 0.0 | 15,923 | 3,981 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 111.6 | 20.5 | 4.8 | 1.5 | 6.1 | 2.3 | 1.9 | 33.8 | 18.3 | n/a | 0.2 | 5.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 207 | 52 |
| Cholesterol (mg) | 911.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 912 | 228 |
| Copper (mg) | 1.6 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 14.1 | 3.7 | 1.2 | 0.8 | 1.8 | 0.7 | 1.0 | 8.0 | 6.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Folate (mcg) | 272.2 | 102.2 | 41.8 | 9.6 | 18.2 | 12.2 | 12.2 | 45.6 | 8.7 | 71.0 | n/a | 0.1 | 0.5 | n/a | 1.4 | n/a | 0.3 | 0.0 | 0.0 | 596 | 149 |
| Folate, DFE (mcg) | 272.2 | 102.2 | 41.8 | 9.6 | 18.2 | 12.2 | 12.2 | 45.6 | 8.7 | 71.0 | n/a | 0.1 | 0.5 | n/a | 1.4 | n/a | 0.3 | 0.0 | 0.0 | 596 | 149 |
| Folate, food (mcg) | 272.2 | 102.2 | 41.8 | 9.6 | 18.2 | 12.2 | 12.2 | 45.6 | 8.7 | 71.0 | n/a | 0.1 | 0.5 | n/a | 1.4 | n/a | 0.3 | 0.0 | 0.0 | 596 | 149 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.7 | 2.8 | 1.5 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 4.3 | 1.3 | 0.3 | 0.4 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 36.7 | 2.2 | 0.6 | 0.6 | 0.0 | 0.2 | 0.2 | 0.1 | 1.5 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 43 | 11 |
| Glycine (g) | 12.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Histidine (g) | 8.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Iron (mg) | 23.3 | 5.0 | 0.5 | 1.2 | 0.1 | 0.2 | 0.4 | 1.9 | 1.7 | 2.1 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 37 | 9 |
| Isoleucine (g) | 12.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 21 | 5 |
| Lysine (g) | 22.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 24 | 6 |
| Magnesium (mg) | 326.6 | 147.0 | 22.0 | 13.2 | 5.6 | 7.7 | 6.5 | 15.0 | 61.2 | 34.8 | n/a | 0.4 | 3.8 | n/a | 1.3 | n/a | 0.2 | 0.0 | 0.2 | 645 | 161 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 1.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 6.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 75.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9.8 | 0.0 | 85 | 21 |
| Niacin (mg) | 84.6 | 6.7 | 0.3 | 0.9 | 0.2 | 0.6 | 2.6 | 0.4 | 2.1 | 2.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 101 | 25 |
| Pantothenic acid (mg) | 9.3 | 1.9 | 0.3 | 0.1 | 0.1 | 0.2 | 1.1 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 4 |
| Phenylalanine (g) | 10.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Phosphorus (mg) | 2,422.2 | 364.2 | 63.8 | 22.8 | 12.1 | 22.4 | 61.9 | 17.4 | 121.4 | 109.9 | n/a | 0.3 | 23.0 | n/a | 2.4 | n/a | 0.2 | 0.0 | 0.0 | 3,244 | 811 |
| Phytosterols | n/a | 32.0 | 33.0 | n/a | 3.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 29.8 | 0.0 | 100 | 25 |
| Polyunsaturated Fat (g) | 14.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 18 | 4 |
| Potassium (mg) | 3,551.7 | 2,690.2 | 321.2 | 225.6 | 131.3 | 204.8 | 229.0 | 166.2 | 207.9 | 205.0 | n/a | 4.2 | 60.2 | n/a | 18.6 | n/a | 1.0 | 0.1 | 1.4 | 8,018 | 2,005 |
| Proline (g) | 10.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Protein (g) | 252.8 | 12.9 | 2.4 | 0.9 | 0.3 | 0.6 | 2.2 | 0.9 | 5.7 | 7.0 | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 287 | 72 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 3.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 78.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 82 | 20 |
| Selenium (mcg) | 291.2 | 1.9 | 1.1 | 0.1 | 0.2 | 0.1 | 6.7 | 0.0 | 17.3 | 2.5 | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 323 | 81 |
| Serine (g) | 9.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Sodium (mg) | 775.7 | 38.3 | 8.8 | 171.6 | 40.4 | 44.2 | 3.6 | 16.8 | 5.5 | 144.7 | n/a | 0.1 | 2.6 | n/a | 0.6 | n/a | 0.0 | 0.3 | 6,976.4 | 8,230 | 2,057 |
| Starch | n/a | 98.7 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 26 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 2.2 | 0.0 | 0.1 | 2.3 | 0.0 | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Sugar | n/a | 5.0 | 9.3 | 2.9 | 0.9 | 3.0 | 1.4 | 0.3 | 0.4 | 6.7 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 30 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 10.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Tocopherol, alpha (mg) | 2.9 | 0.1 | 0.0 | 0.8 | 0.1 | 0.4 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 183.6 | 0.6 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 1.1 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 13.5 | 0.0 | 200 | 50 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 8.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Valine (g) | 13.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 15 | 4 |
| Vitamin A, IU (IU) | 0.0 | 12.8 | 4.4 | 140.4 | 226.7 | 10,691.8 | 0.0 | 2,527.2 | 10.1 | 2,757.7 | n/a | 0.0 | 1.4 | n/a | 57.2 | n/a | 11.1 | 0.0 | 0.0 | 16,441 | 4,110 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 7.2 | 11.1 | 534.4 | 0.0 | 126.3 | 0.5 | 138.0 | n/a | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.6 | 0.0 | 0.0 | 821 | 205 |
| Vitamin B-12 (mcg) | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Vitamin B-6 (mg) | 2.0 | 1.9 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 125.9 | 16.3 | 11.2 | 1.6 | 3.8 | 1.5 | 39.9 | 0.0 | 24.1 | n/a | 0.1 | 4.7 | n/a | 2.7 | n/a | 0.1 | 0.0 | 0.0 | 232 | 58 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 914.0 | 507.0 | 196.0 | 113.1 | 48.2 | 56.5 | 66.6 | 26.3 | 4.3 | 107.2 | n/a | 0.8 | 8.8 | n/a | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 2,054 | 514 |
| Zinc (mg) | 47.6 | 1.9 | 0.4 | 0.2 | 0.1 | 0.2 | 0.4 | 0.3 | 1.3 | 1.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 54 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.