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Nutritional Facts: Indonesian Beef & Eggplant Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (80g)
shallots
2 (90g)
habanero peppers
1 tablespoon (6g)
fresh ginger
2 (6g)
garlic cloves
1/2 teaspoon (1g)
ground turmeric
1 teaspoon (2g)
ground coriander
1/2 teaspoon (1g)
ground cumin
5 (1g)
macadamia nuts
1 tablespoon (14g)
peanut oil
3/4 lb (340g)
round steaks
14 ounces (397g)
coconut milk
1 tablespoon (13g)
palm sugar
5 (210g)
Thai eggplants
3 (0g)
kaffir lime leaves
1 (44g)
limes, juice of
1 teaspoon (6g)
salt
3 cups (585g)
cooked brown rice
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 4.3 0.4 n/a 0.1 n/a 0.0 0.0 0.8 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 4.6 1.3 n/a 0.1 n/a 0.0 0.0 1.0 7 2
Ash (g) 0.6 0.8 0.0 0.1 0.1 0.1 0.1 0.0 0.0 3.4 3.8 0.0 1.5 n/a 0.1 6.0 2.3 19 5
Aspartic acid (g) 0.2 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 6.4 0.8 n/a 0.3 n/a 0.1 0.0 1.3 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 29.6 12.6 1.0 10.9 2.0 12.8 9.8 1.2 0.0 68.0 71.4 0.1 18.9 n/a 6.2 1.4 58.5 304 76
Calories 57.6 36.0 4.8 8.9 3.9 5.4 3.9 10.2 119.3 653.2 781.9 48.8 50.4 n/a 11.0 0.0 655.2 2,450 613
Calories (kj) 241.6 149.4 20.0 37.4 16.3 22.4 16.5 42.7 499.4 2,738.6 3,270.4 203.9 214.2 n/a 45.8 0.0 2,743.7 10,262 2,566
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 13.4 7.9 1.1 2.0 0.7 1.0 0.5 0.2 0.0 0.0 11.2 12.6 12.0 n/a 3.7 0.0 137.5 204 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 248 62
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.2 n/a 0.0 0.0 0.5 2 1
Cystine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.9 0.2 n/a 0.0 n/a 0.0 0.0 0.2 1 0
Dietary Fiber n/a 1.4 0.1 0.1 0.2 0.8 0.1 0.1 0.0 0.0 n/a 0.0 7.1 n/a 0.2 0.0 10.5 21 5
Folate (mcg) 27.2 20.7 0.7 0.2 0.4 0.0 0.1 0.2 0.0 37.4 55.6 0.0 46.2 n/a 4.4 0.0 23.4 216 54
Folate, DFE (mcg) 27.2 20.7 0.7 0.2 0.4 0.0 0.1 0.2 0.0 37.4 55.6 0.0 46.2 n/a 4.4 0.0 23.4 216 54
Folate, food (mcg) 27.2 20.7 0.7 0.2 0.4 0.0 0.1 0.2 0.0 37.4 55.6 0.0 46.2 n/a 4.4 0.0 23.4 216 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Glutamic acid (g) 0.4 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 10.6 1.8 n/a 0.4 n/a 0.0 0.0 2.8 16 4
Glycine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 4.3 0.4 n/a 0.1 n/a 0.0 0.0 0.7 6 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.2 0.2 n/a 0.0 n/a 0.0 0.0 0.3 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.0 0.9 0.0 0.1 0.5 0.3 0.7 0.1 0.0 5.9 13.1 0.0 0.5 n/a 0.0 0.0 3.1 26 7
Isoleucine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 3.2 0.3 n/a 0.1 n/a 0.0 0.0 0.6 4 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 5.6 0.6 n/a 0.1 n/a 0.0 0.0 1.1 8 2
Lysine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 6.0 0.4 n/a 0.1 n/a 0.0 0.0 0.5 7 2
Magnesium (mg) 16.8 20.7 2.6 1.5 2.1 5.9 3.8 1.8 0.0 74.8 182.6 0.0 29.4 n/a 3.5 0.1 257.4 603 151
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 3.0 0.0 0.5 n/a 0.0 0.0 6.4 11 3
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.8 0.2 n/a 0.0 n/a 0.0 0.0 0.3 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.8 6.2 17.0 3.6 0.0 0.0 n/a 0.0 0.0 1.8 30 7
Niacin (mg) 0.2 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 21.0 2.5 0.0 1.4 n/a 0.1 0.0 7.8 34 9
Pantothenic acid (mg) 0.2 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 2.0 0.6 0.0 0.6 n/a 0.1 0.0 2.3 6 2
Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 2.8 0.4 n/a 0.1 n/a 0.0 0.0 0.7 4 1
Phosphorus (mg) 48.0 38.7 2.0 9.2 2.9 7.4 5.2 2.7 0.0 677.0 381.0 0.0 52.5 n/a 6.2 0.0 450.5 1,683 421
Phytosterols (mg) 4.0 n/a 0.9 n/a 0.9 0.8 0.7 1.6 27.9 n/a n/a n/a 14.7 n/a n/a 0.0 n/a 52 13
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.3 1.5 0.9 0.0 0.2 n/a 0.0 0.0 1.7 9 2
Potassium (mg) 267.2 289.8 24.9 24.1 27.8 22.8 18.8 5.2 0.0 1,112.5 873.2 0.3 483.0 n/a 51.5 0.5 462.2 3,664 916
Proline (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 3.4 0.3 n/a 0.1 n/a 0.0 0.0 0.6 5 1
Protein (g) 2.0 1.7 0.1 0.4 0.1 0.2 0.2 0.1 0.0 70.4 8.0 0.0 2.1 n/a 0.2 0.0 13.6 99 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.3 15.5 75.1 0.0 0.1 n/a 0.0 0.0 1.0 94 24
Selenium (mcg) 1.0 0.5 0.0 0.9 0.0 0.5 0.1 0.1 0.0 84.4 n/a 0.1 0.6 n/a 0.0 0.0 n/a 88 22
Serine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 2.8 0.4 n/a 0.1 n/a 0.0 0.0 0.7 4 1
Sodium (mg) 9.6 8.1 0.8 1.0 0.4 0.6 1.8 0.1 0.0 190.5 51.6 0.1 4.2 n/a 0.9 2,325.5 5.9 2,601 650
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 12.6 n/a n/a 0.2 n/a n/a 13 3
Sugar n/a 4.8 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 12.6 4.9 n/a 0.7 0.0 n/a 23 6
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.6 1 0
Threonine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 2.8 0.3 n/a 0.1 n/a 0.0 0.0 0.5 4 1
Tocopherol, alpha n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.0 2.1 1.2 n/a 0.0 0.6 n/a 0.1 0.0 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Total Fat (g) 0.1 0.4 0.0 0.0 0.1 0.3 0.2 1.1 13.5 39.3 84.7 0.0 0.4 n/a 0.0 0.0 4.9 145 36
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.2 0.2 n/a 0.1 n/a 0.0 0.0 0.5 3 1
Valine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 3.5 0.5 n/a 0.1 n/a 0.0 0.0 0.8 5 1
Vitamin A, IU (IU) 952.0 856.8 0.0 0.5 0.0 0.0 13.3 0.0 0.0 0.0 0.0 0.0 56.7 n/a 22.0 0.0 0.0 1,901 475
Vitamin A, RAE (mcg) 48.0 43.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.9 0.0 0.0 95 24
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.3 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2.1 0.1 0.0 0.2 n/a 0.0 0.0 0.9 4 1
Vitamin C (mg) 6.4 129.3 0.3 1.9 0.3 0.4 0.1 0.0 0.0 0.0 4.0 0.0 4.6 n/a 13.2 0.0 0.0 160 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 63.8 79.2 4.7 3.5 0.1 0.2 0.1 0.0 0.0 227.5 289.3 0.0 194.1 n/a 39.9 0.0 426.8 1,329 332
Zinc (mg) 0.3 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 13.0 2.2 0.0 0.3 n/a 0.0 0.0 3.6 20 5

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