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    Nutritional Facts: Pumpkin Chocolate Chip Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (81g)
    milk
    1/4 cup (55g)
    oil
    1 cup (116g)
    pumpkin puree
    1 large (50g)
    eggs
    2 cups (250g)
    all-purpose flour
    1/2 cup (100g)
    sugar
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    allspice
    1 teaspoon (3g)
    cinnamon
    1 cup (168g)
    chocolate chips
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.4 0.8 n/a n/a 0.0 n/a n/a 0.0 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 0.4 1.0 n/a n/a 0.0 n/a n/a 0.0 0.4 2 0
    Ash (g) 0.6 0.0 0.9 0.5 1.2 0.0 6.6 3.0 0.0 0.0 0.1 2.0 15 1
    Aspartic acid (g) 0.2 0.0 0.1 0.7 1.1 n/a n/a 0.0 n/a n/a 0.0 0.7 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 104 9
    Calcium (mg) 96.7 0.0 24.4 28.0 37.5 1.0 677.5 0.7 2.2 6.6 26.2 53.8 954 80
    Calories 52.0 481.8 30.2 71.5 910.0 387.0 4.7 0.0 6.2 2.6 6.5 806.4 2,759 230
    Calories (kj) 217.8 2,016.0 126.4 299.5 3,807.5 1,618.0 19.6 0.0 25.7 11.0 27.0 3,373.4 11,542 962
    Carbohydrates (g) 3.8 0.0 7.5 0.4 190.8 100.0 2.2 0.0 0.6 0.7 2.1 107.4 415 35
    Cholesterol (mg) 11.4 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 197 16
    Copper (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.5 n/a n/a 0.0 n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.6 0.0 6.8 0.0 0.0 0.0 0.2 0.2 1.4 9.9 19 2
    Folate (mcg) 4.1 0.0 18.6 23.5 65.0 0.0 0.0 0.0 0.9 0.4 0.2 21.8 134 11
    Folate, DFE (mcg) 4.1 0.0 18.6 23.5 65.0 0.0 0.0 0.0 0.9 0.4 0.2 21.8 134 11
    Folate, food (mcg) 4.1 0.0 18.6 23.5 65.0 0.0 0.0 0.0 0.9 0.4 0.2 21.8 134 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.6 0.0 0.2 0.8 8.7 n/a n/a 0.0 n/a n/a 0.0 1.1 11 1
    Glycine (g) 0.1 0.0 0.0 0.2 0.9 n/a n/a 0.0 n/a n/a 0.0 0.3 2 0
    Histidine (g) 0.1 0.0 0.0 0.2 0.6 n/a n/a 0.0 n/a n/a 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.0 0.9 0.9 2.9 0.1 1.0 0.0 0.0 0.1 0.2 5.3 11 1
    Isoleucine (g) 0.2 0.0 0.0 0.3 0.9 n/a n/a 0.0 n/a n/a 0.0 0.3 2 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 0.0 0.1 0.5 1.8 n/a n/a 0.0 n/a n/a 0.0 0.4 3 0
    Lysine (g) 0.2 0.0 0.1 0.5 0.6 n/a n/a 0.0 n/a n/a 0.0 0.4 2 0
    Magnesium (mg) 10.6 0.0 13.9 6.0 55.0 0.0 3.6 0.0 2.1 1.4 1.6 193.2 287 24
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.5 1.3 4 0
    Methionine (g) 0.1 0.0 0.0 0.2 0.5 n/a n/a 0.0 n/a n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.9 15.0 0.0 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 16.7 35 3
    Niacin (mg) 0.1 0.0 0.7 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5 0
    Pantothenic acid (mg) 0.3 0.0 0.3 0.8 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 3 0
    Phenylalanine (g) 0.1 0.0 0.0 0.3 1.3 n/a n/a 0.0 n/a n/a 0.0 0.3 2 0
    Phosphorus (mg) 75.6 0.0 51.0 99.0 270.0 0.0 912.5 0.0 2.5 1.1 1.7 221.8 1,635 136
    Phytosterols (mg) 0.0 527.6 13.9 n/a n/a n/a n/a 0.0 0.7 0.6 0.7 n/a 543 45
    Polyunsaturated Fat (g) 0.1 29.8 0.0 1.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 34 3
    Potassium (mg) 122.7 0.0 394.4 69.0 267.5 2.0 0.5 0.2 4.1 10.5 11.3 613.2 1,495 125
    Proline (g) 0.3 0.0 0.0 0.3 3.0 n/a n/a 0.0 n/a n/a 0.0 0.3 4 0
    Protein (g) 2.7 0.0 1.2 6.3 25.8 0.0 0.0 0.0 0.1 0.1 0.1 7.1 43 4
    Retinol (mcg) 25.2 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105 9
    Riboflavin (mg) 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 1.9 7.1 0.1 1.6 0.4 0.0 0.0 0.0 0.3 0.0 0.0 29.8 41 3
    Selenium (mcg) 1.6 0.0 0.3 15.4 84.8 0.6 0.0 0.0 0.0 0.0 0.1 7.1 110 9
    Serine (g) 0.1 0.0 0.1 0.5 1.3 n/a n/a 0.0 n/a n/a 0.0 0.3 2 0
    Sodium (mg) 39.8 0.0 1.2 71.0 5.0 1.0 726.2 1,162.7 0.2 0.8 0.3 18.5 2,027 169
    Sucrose n/a n/a n/a 0.0 n/a 99.8 n/a n/a n/a n/a 0.0 n/a 100 8
    Sugar n/a 0.0 1.6 0.2 0.7 99.8 0.0 0.0 0.3 n/a 0.1 91.6 194 16
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 816 68
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.1 0.0 0.0 0.3 0.7 n/a n/a 0.0 n/a n/a 0.0 0.3 1 0
    Tocopherol, alpha n/a 7.8 1.2 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.4 10 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 1 0
    Total Fat (g) 3.0 54.5 0.1 4.8 2.5 0.0 0.0 0.0 0.4 0.1 0.0 50.4 116 10
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 n/a n/a 0.0 0.1 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.2 0.8 n/a n/a 0.0 n/a n/a 0.0 0.3 1 0
    Valine (g) 0.2 0.0 0.0 0.4 1.0 n/a n/a 0.0 n/a n/a 0.0 0.4 2 0
    Vitamin A, IU (IU) 112.1 0.0 8,565.4 270.0 0.0 0.0 0.0 0.0 1.2 5.4 7.7 0.0 8,962 747
    Vitamin A, RAE (mcg) 26.8 0.0 428.0 80.0 0.0 0.0 0.0 0.0 0.1 0.3 0.4 0.0 536 45
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 1.2 0.0 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 12 1
    Vitamin D n/a 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 3
    Water (g) 71.2 0.0 106.3 38.1 29.8 0.0 0.4 0.0 0.1 0.1 0.3 1.2 247 21
    Zinc (mg) 0.3 0.0 0.4 0.6 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2.7 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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