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Nutritional Facts: Pumpkin Chocolate Chip Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (81g)
milk
1/4 cup (55g)
oil
1 cup (116g)
pumpkin puree
1 large (50g)
eggs
2 cups (250g)
all-purpose flour
1/2 cup (100g)
sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
allspice
1 teaspoon (3g)
cinnamon
1 cup (168g)
chocolate chips
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.4 0.8 n/a n/a 0.0 n/a n/a 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.4 1.0 n/a n/a 0.0 n/a n/a 0.0 0.4 2 0
Ash (g) 0.6 0.0 0.9 0.5 1.2 0.0 6.6 3.0 0.0 0.0 0.1 2.0 15 1
Aspartic acid (g) 0.2 0.0 0.1 0.7 1.1 n/a n/a 0.0 n/a n/a 0.0 0.7 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 104 9
Calcium (mg) 96.7 0.0 24.4 28.0 37.5 1.0 677.5 0.7 2.2 6.6 26.2 53.8 954 80
Calories 52.0 481.8 30.2 71.5 910.0 387.0 4.7 0.0 6.2 2.6 6.5 806.4 2,759 230
Calories (kj) 217.8 2,016.0 126.4 299.5 3,807.5 1,618.0 19.6 0.0 25.7 11.0 27.0 3,373.4 11,542 962
Carbohydrates (g) 3.8 0.0 7.5 0.4 190.8 100.0 2.2 0.0 0.6 0.7 2.1 107.4 415 35
Cholesterol (mg) 11.4 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 197 16
Copper (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.5 n/a n/a 0.0 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 6.8 0.0 0.0 0.0 0.2 0.2 1.4 9.9 19 2
Folate (mcg) 4.1 0.0 18.6 23.5 65.0 0.0 0.0 0.0 0.9 0.4 0.2 21.8 134 11
Folate, DFE (mcg) 4.1 0.0 18.6 23.5 65.0 0.0 0.0 0.0 0.9 0.4 0.2 21.8 134 11
Folate, food (mcg) 4.1 0.0 18.6 23.5 65.0 0.0 0.0 0.0 0.9 0.4 0.2 21.8 134 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.6 0.0 0.2 0.8 8.7 n/a n/a 0.0 n/a n/a 0.0 1.1 11 1
Glycine (g) 0.1 0.0 0.0 0.2 0.9 n/a n/a 0.0 n/a n/a 0.0 0.3 2 0
Histidine (g) 0.1 0.0 0.0 0.2 0.6 n/a n/a 0.0 n/a n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.9 0.9 2.9 0.1 1.0 0.0 0.0 0.1 0.2 5.3 11 1
Isoleucine (g) 0.2 0.0 0.0 0.3 0.9 n/a n/a 0.0 n/a n/a 0.0 0.3 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.1 0.5 1.8 n/a n/a 0.0 n/a n/a 0.0 0.4 3 0
Lysine (g) 0.2 0.0 0.1 0.5 0.6 n/a n/a 0.0 n/a n/a 0.0 0.4 2 0
Magnesium (mg) 10.6 0.0 13.9 6.0 55.0 0.0 3.6 0.0 2.1 1.4 1.6 193.2 287 24
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.5 1.3 4 0
Methionine (g) 0.1 0.0 0.0 0.2 0.5 n/a n/a 0.0 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.9 15.0 0.0 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 16.7 35 3
Niacin (mg) 0.1 0.0 0.7 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5 0
Pantothenic acid (mg) 0.3 0.0 0.3 0.8 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 3 0
Phenylalanine (g) 0.1 0.0 0.0 0.3 1.3 n/a n/a 0.0 n/a n/a 0.0 0.3 2 0
Phosphorus (mg) 75.6 0.0 51.0 99.0 270.0 0.0 912.5 0.0 2.5 1.1 1.7 221.8 1,635 136
Phytosterols (mg) 0.0 527.6 13.9 n/a n/a n/a n/a 0.0 0.7 0.6 0.7 n/a 543 45
Polyunsaturated Fat (g) 0.1 29.8 0.0 1.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 34 3
Potassium (mg) 122.7 0.0 394.4 69.0 267.5 2.0 0.5 0.2 4.1 10.5 11.3 613.2 1,495 125
Proline (g) 0.3 0.0 0.0 0.3 3.0 n/a n/a 0.0 n/a n/a 0.0 0.3 4 0
Protein (g) 2.7 0.0 1.2 6.3 25.8 0.0 0.0 0.0 0.1 0.1 0.1 7.1 43 4
Retinol (mcg) 25.2 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105 9
Riboflavin (mg) 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 1.9 7.1 0.1 1.6 0.4 0.0 0.0 0.0 0.3 0.0 0.0 29.8 41 3
Selenium (mcg) 1.6 0.0 0.3 15.4 84.8 0.6 0.0 0.0 0.0 0.0 0.1 7.1 110 9
Serine (g) 0.1 0.0 0.1 0.5 1.3 n/a n/a 0.0 n/a n/a 0.0 0.3 2 0
Sodium (mg) 39.8 0.0 1.2 71.0 5.0 1.0 726.2 1,162.7 0.2 0.8 0.3 18.5 2,027 169
Sucrose n/a n/a n/a 0.0 n/a 99.8 n/a n/a n/a n/a 0.0 n/a 100 8
Sugar n/a 0.0 1.6 0.2 0.7 99.8 0.0 0.0 0.3 n/a 0.1 91.6 194 16
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 816 68
Thiamin (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.1 0.0 0.0 0.3 0.7 n/a n/a 0.0 n/a n/a 0.0 0.3 1 0
Tocopherol, alpha n/a 7.8 1.2 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.4 10 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 1 0
Total Fat (g) 3.0 54.5 0.1 4.8 2.5 0.0 0.0 0.0 0.4 0.1 0.0 50.4 116 10
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.1 0.0 0.0 0.2 0.8 n/a n/a 0.0 n/a n/a 0.0 0.3 1 0
Valine (g) 0.2 0.0 0.0 0.4 1.0 n/a n/a 0.0 n/a n/a 0.0 0.4 2 0
Vitamin A, IU (IU) 112.1 0.0 8,565.4 270.0 0.0 0.0 0.0 0.0 1.2 5.4 7.7 0.0 8,962 747
Vitamin A, RAE (mcg) 26.8 0.0 428.0 80.0 0.0 0.0 0.0 0.0 0.1 0.3 0.4 0.0 536 45
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 1.2 0.0 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 12 1
Vitamin D n/a 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 3
Water (g) 71.2 0.0 106.3 38.1 29.8 0.0 0.4 0.0 0.1 0.1 0.3 1.2 247 21
Zinc (mg) 0.3 0.0 0.4 0.6 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2.7 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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