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Nutritional Facts: Clean-Out the Fridge Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
coconut oil
2 (220g)
onions
2 (80g)
celery ribs
2 (28g)
jalapenos
1 (17g)
poblano peppers
1 (6g)
serrano peppers
9 (27g)
garlic cloves
2 1/2 lbs (1,134g)
stew meat
8 cups (1,896g)
water
9 large (306g)
tomatillos
2 (0g)
bay leaves
2 tablespoons (30g)
chicken bouillon
1 1/2 teaspoons (3g)
paprika
1 teaspoon (2g)
turmeric
1/4 teaspoon (1g)
cinnamon
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
ginger
1 teaspoon (1g)
saffron
1 stalk (0g)
lemongrass
8 cups (992g)
zucchini
10 ounces (284g)
frozen chopped spinach
1/2 bunch (15g)
fresh cilantro
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 14.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 0.6 n/a n/a 16 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 n/a 0.1 n/a 0.2 16.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 1.4 n/a n/a 19 2
Ash (g) 0.0 0.8 0.6 0.1 1.0 0.1 0.4 12.6 1.9 1.7 0.0 0.3 0.3 0.1 0.0 0.2 0.0 0.0 n/a 5.8 4.1 0.2 n/a 30 3
Aspartic acid (g) 0.0 0.2 0.1 n/a 0.3 n/a 0.1 22.7 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 1.5 1.2 n/a n/a 26 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 50.6 32.0 3.4 10.4 0.7 48.9 147.4 56.9 21.4 1.0 1.8 7.9 4.0 6.5 19.6 1.0 0.8 n/a 158.7 366.4 10.1 n/a 949 79
Calories 234.5 88.0 12.8 8.1 47.8 2.0 40.2 1,451.5 0.0 97.9 0.4 1.2 9.7 7.8 1.6 7.9 3.0 2.2 n/a 168.6 82.4 3.5 n/a 2,271 189
Calories (kj) 981.1 365.2 53.6 33.3 199.9 8.2 168.2 6,066.9 0.0 407.0 1.6 5.7 40.7 32.6 6.8 32.9 12.6 9.1 n/a 694.4 340.8 14.3 n/a 9,475 790
Campesterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 20.5 2.4 1.8 8.7 0.4 8.9 1.8 0.0 17.9 0.1 0.1 1.9 1.4 0.5 0.9 0.6 0.5 n/a 30.9 12.0 0.6 n/a 112 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 725.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 726 60
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 1.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.4 0.0 n/a 3 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 3 0
Dietary Fiber (g) 0.0 3.7 1.3 0.8 3.7 0.2 0.6 0.0 0.0 5.8 0.0 0.0 1.2 0.5 0.3 0.2 0.1 0.0 n/a 9.9 8.2 0.4 n/a 37 3
Folate (mcg) 0.0 41.8 28.8 7.6 11.7 1.4 0.8 34.0 0.0 21.4 0.2 0.3 1.7 0.9 0.0 0.2 0.1 0.7 n/a 238.1 411.8 9.3 n/a 811 68
Folate, DFE (mcg) 0.0 41.8 28.8 7.6 11.7 1.4 0.8 34.0 0.0 21.4 0.2 0.3 1.7 0.9 0.0 0.2 0.1 0.7 n/a 238.1 411.8 9.3 n/a 811 68
Folate, food (mcg) 0.0 41.8 28.8 7.6 11.7 1.4 0.8 34.0 0.0 21.4 0.2 0.3 1.7 0.9 0.0 0.2 0.1 0.7 n/a 238.1 411.8 9.3 n/a 811 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.8 0.4 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 13.7 0.5 n/a n/a 18 2
Galactose n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 4.3 0.4 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 10.6 0.7 n/a n/a 17 1
Glutamic acid (g) 0.0 0.6 0.1 n/a 0.3 n/a 0.2 40.2 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 1.3 1.4 n/a n/a 44 4
Glycine (g) 0.0 0.1 0.0 n/a 0.1 n/a 0.1 11.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.6 n/a n/a 12 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.1 n/a n/a 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.5 0.2 0.1 1.9 0.1 0.5 24.0 0.0 1.9 0.1 0.0 0.7 0.9 0.1 1.4 0.2 0.1 n/a 3.7 5.4 0.3 n/a 42 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 10.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.4 n/a n/a 12 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.1 n/a 0.1 20.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.6 n/a n/a 22 2
Lysine (g) 0.0 0.1 0.0 n/a 0.1 n/a 0.1 22.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.7 n/a n/a 24 2
Magnesium (mg) 0.0 22.0 8.8 4.2 19.2 1.3 6.8 238.1 19.0 61.2 0.1 0.6 6.1 4.2 0.4 7.7 1.9 1.8 n/a 178.6 213.0 3.9 n/a 799 67
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.0 0.2 0.0 0.5 0.2 0.0 0.5 0.0 0.0 0.1 0.2 0.1 0.1 0.3 0.2 n/a 1.8 2.0 0.1 n/a 6 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.1 n/a n/a 8 1
Monounsaturated Fat (g) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 27.5 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a 30 3
Niacin (mg) 0.0 0.3 0.3 0.4 1.1 0.1 0.2 56.7 0.0 5.7 0.0 0.0 0.3 0.1 0.0 0.1 0.1 0.0 n/a 4.5 1.4 0.2 n/a 71 6
Pantothenic acid (mg) 0.0 0.3 0.2 0.1 0.3 0.0 0.2 7.5 0.0 0.5 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 2.0 0.3 0.1 n/a 12 1
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.1 n/a 0.0 9.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.6 n/a n/a 11 1
Phosphorus (mg) 0.0 63.8 19.2 7.3 34.2 2.4 41.3 2,415.4 0.0 119.3 0.1 0.9 10.8 5.9 0.4 10.5 1.5 1.8 n/a 377.0 139.2 7.2 n/a 3,258 272
Phytosterols (mg) 23.4 33.0 4.8 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 6.0 1.8 0.2 1.4 0.7 n/a n/a n/a n/a 0.8 n/a 72 6
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.0 0.8 0.0 0.1 3.5 0.0 1.3 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.9 0.2 0.0 n/a 8 1
Potassium (mg) 0.0 321.2 208.0 69.4 409.9 18.6 108.3 4,161.8 19.0 820.1 0.6 1.8 78.7 55.6 2.8 37.5 11.9 12.1 n/a 2,589.1 982.6 78.2 n/a 9,987 832
Proline (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 10.1 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.6 n/a n/a 11 1
Protein (g) 0.0 2.4 0.6 0.3 2.0 0.1 1.7 246.6 0.0 2.9 0.0 0.1 0.5 0.2 0.0 0.4 0.1 0.1 n/a 12.0 10.3 0.3 n/a 281 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 23 2
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.6 0.0 n/a 4 0
Saturated Fat (g) 23.5 0.1 0.0 0.0 0.1 0.0 0.0 22.0 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.0 n/a 47 4
Selenium (mcg) 0.0 1.1 0.3 0.1 0.5 0.0 3.8 274.4 0.0 1.5 0.0 0.2 0.2 0.1 0.0 0.1 0.5 0.0 n/a 2.0 17.0 0.1 n/a 302 25
Serine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 9.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.5 n/a n/a 11 1
Sodium (mg) 0.0 8.8 64.0 0.8 7.3 0.6 4.6 907.2 56.9 3.1 0.0 120.8 2.3 0.8 0.1 3.5 0.2 1.0 n/a 79.4 210.2 6.9 n/a 1,479 123
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Sucrose n/a 2.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.5 0.7 n/a n/a 4 0
Sugar (g) 0.0 9.3 1.5 1.2 n/a 0.2 0.3 0.0 0.0 12.0 n/a 0.1 0.4 0.1 0.0 0.0 0.0 n/a n/a 24.8 1.8 0.1 n/a 52 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 11.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.6 n/a n/a 12 1
Tocopherol, alpha (mg) 0.0 0.0 0.2 1.0 n/a 0.0 0.0 1.9 0.0 1.2 n/a 0.0 1.0 0.1 0.0 0.1 0.0 n/a n/a 1.2 8.2 0.4 n/a 15 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.4 n/a n/a 1 0
Total Fat (g) 27.2 0.2 0.1 0.1 1.4 0.0 0.1 50.8 0.0 3.1 0.0 0.1 0.4 0.2 0.0 0.5 0.0 0.0 n/a 3.2 1.6 0.1 n/a 89 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.3 n/a n/a 3 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.6 n/a n/a 10 1
Valine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 11.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.5 n/a n/a 13 1
Vitamin A, IU (IU) 0.0 4.4 359.2 301.8 3,474.5 57.2 2.4 68.0 0.0 348.8 7.4 0.0 1,699.3 0.0 1.9 26.7 0.3 3.7 n/a 1,984.0 33,301.8 1,012.2 n/a 42,654 3,554
Vitamin A, RAE (mcg) 0.0 0.0 17.6 15.1 173.7 2.9 0.0 22.7 0.0 18.4 0.4 0.0 85.0 0.0 0.1 1.3 0.0 0.2 n/a 99.2 1,664.2 50.6 n/a 2,151 179
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 26 2
Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 0.6 0.0 0.3 6.4 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.5 0.0 n/a 10 1
Vitamin C (mg) 0.0 16.3 2.5 33.2 0.3 2.7 8.4 0.0 0.0 35.8 0.1 0.0 0.0 0.6 0.0 0.2 0.0 0.6 n/a 177.6 15.6 4.1 n/a 298 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 45 4
Water (g) 0.0 196.0 76.3 25.7 3.8 5.5 15.8 822.3 1,894.1 280.4 0.0 29.6 0.4 0.2 0.1 0.2 0.1 0.1 n/a 940.3 256.1 13.8 n/a 4,561 380
Zinc (mg) 0.0 0.4 0.1 0.0 0.2 0.0 0.3 61.6 0.0 0.7 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 3.2 1.6 0.1 n/a 69 6

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