Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Roasted Acorn Squash Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    1 medium (182g)
    apples
    1 (3g)
    garlic cloves
    1/8 teaspoon (0g)
    ground ginger
    1 to taste (0g)
    salt and pepper
    2 cups (232g)
    squash puree
    2 cups (480g)
    reduced-sodium chicken broth
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0 0
    Ash (g) 0.4 0.3 0.0 0.0 n/a 1.3 1.0 3 1
    Aspartic acid (g) 0.1 0.1 0.0 0.0 n/a 0.4 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 25.3 10.9 5.4 0.3 n/a 65.0 19.2 126 32
    Calories 44.0 94.6 4.5 0.8 n/a 78.9 76.8 300 75
    Calories (kj) 182.6 396.8 18.7 3.2 n/a 331.8 321.6 1,255 314
    Carbohydrates (g) 10.3 25.1 1.0 0.2 n/a 19.9 5.8 62 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.2 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 1.9 4.4 0.1 0.0 n/a 3.5 0.0 10 2
    Folate (mcg) 20.9 5.5 0.1 0.0 n/a 55.7 0.0 82 21
    Folate, DFE (mcg) 20.9 5.5 0.1 0.0 n/a 55.7 0.0 82 21
    Folate, food (mcg) 20.9 5.5 0.1 0.0 n/a 55.7 0.0 82 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 1.4 10.7 n/a 0.0 n/a n/a n/a 12 3
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 4.4 n/a 0.0 n/a n/a n/a 7 2
    Glutamic acid (g) 0.3 0.0 0.0 0.0 n/a 0.6 n/a 1 0
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.1 0.0 n/a 1.3 1.0 3 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Magnesium (mg) 11.0 9.1 0.8 0.5 n/a 32.5 4.8 59 15
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.1 n/a 0.4 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.3 1 0
    Niacin (mg) 0.1 0.2 0.0 0.0 n/a 1.2 6.6 8 2
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 n/a 0.4 n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Phosphorus (mg) 31.9 20.0 4.6 0.4 n/a 53.4 144.0 254 64
    Phytosterols (mg) 16.5 21.8 n/a 0.2 n/a n/a n/a 39 10
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.6 1 0
    Potassium (mg) 160.6 194.7 12.0 3.0 n/a 812.0 412.8 1,595 399
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Protein (g) 1.2 0.5 0.2 0.0 n/a 2.2 9.6 14 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.9 1 0
    Selenium (mcg) 0.6 0.0 0.4 0.1 n/a 0.9 0.0 2 1
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Sodium (mg) 4.4 1.8 0.5 0.1 n/a 9.3 144.0 160 40
    Starch (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 3.8 n/a 0.0 n/a n/a n/a 5 1
    Sugar (g) 4.7 18.9 0.0 0.0 n/a 5.1 0.6 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 n/a 0.3 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.3 0.0 0.0 n/a 0.3 2.9 4 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Vitamin A, IU (IU) 2.2 98.3 0.3 0.1 n/a 3,171.4 0.0 3,272 818
    Vitamin A, RAE (mcg) 0.0 5.5 0.0 0.0 n/a 157.8 0.0 163 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a 0.4 0.0 1 0
    Vitamin C (mg) 8.1 8.4 0.9 0.0 n/a 28.5 0.0 46 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 98.0 155.7 1.8 0.0 n/a 208.2 460.8 925 231
    Zinc (mg) 0.2 0.1 0.0 0.0 n/a 0.5 0.5 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Roasted Acorn Squash Soup.


    Over 475,000 Recipes

    Food.com Network of Sites