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    Nutritional Facts: Pumpkin Pie Smoothie (Vitamix)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (123g)
    canned pumpkin
    1/2 cup (123g)
    skim milk
    1/3 cup (0g)
    fat-free sweetened condensed milk
    1 tablespoon (15g)
    vanilla yogurt
    1 teaspoon (2g)
    pumpkin pie spice
    1 scoop (0g)
    protein powder
    1 cup (237g)
    ice cubes
    Total 1 serving
    Alanine (g) 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.2 n/a 0.0 n/a n/a n/a 0 0
    Ash (g) 0.7 1.1 n/a 0.1 0.1 n/a 0.2 2 1
    Aspartic acid (g) 0.1 0.4 n/a 0.0 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 31.9 175.9 n/a 18.2 11.6 n/a 7.1 245 122
    Calories 41.7 50.4 n/a 9.2 5.8 n/a 0.0 107 54
    Calories (kj) 174.0 209.1 n/a 38.6 24.3 n/a 0.0 446 223
    Carbohydrates (g) 9.9 6.8 n/a 0.7 1.2 n/a 0.0 19 9
    Cholesterol (mg) 0.0 2.5 n/a 2.0 0.0 n/a 0.0 4 2
    Copper (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 3.6 0.0 n/a 0.0 0.3 n/a 0.0 4 2
    Folate (mcg) 14.7 7.4 n/a 1.1 0.9 n/a 0.0 24 12
    Folate, DFE (mcg) 14.7 7.4 n/a 1.1 0.9 n/a 0.0 24 12
    Folate, food (mcg) 14.7 7.4 n/a 1.1 0.9 n/a 0.0 24 12
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glutamic acid (g) 0.2 1.0 n/a 0.1 n/a n/a n/a 1 1
    Glycine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.7 0.1 n/a 0.0 0.3 n/a 0.0 2 1
    Isoleucine (g) 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.5 n/a 0.1 n/a n/a n/a 1 0
    Lysine (g) 0.1 0.4 n/a 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 28.2 19.7 n/a 1.8 2.3 n/a 2.4 54 27
    Manganese (mg) 0.2 0.0 n/a 0.0 0.3 n/a 0.0 0 0
    Methionine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0 0
    Niacin (mg) 0.4 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Pantothenic acid (mg) 0.5 0.5 n/a 0.1 n/a n/a 0.0 1 1
    Phenylalanine (g) 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 42.9 137.8 n/a 14.3 2.0 n/a 0.0 197 98
    Phytosterols n/a n/a n/a n/a 1.2 n/a n/a 1 1
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Potassium (mg) 252.4 223.9 n/a 23.3 11.3 n/a 2.4 513 257
    Proline (g) 0.0 0.5 n/a 0.1 n/a n/a n/a 1 0
    Protein (g) 1.3 4.9 n/a 0.5 0.1 n/a 0.0 7 3
    Retinol (mcg) 0.0 75.0 n/a 4.1 0.0 n/a 0.0 79 40
    Riboflavin (mg) 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.2 0.2 n/a 0.3 0.1 n/a 0.0 1 0
    Selenium (mcg) 0.5 3.0 n/a 0.3 0.2 n/a 0.0 4 2
    Serine (g) 0.1 0.3 n/a 0.0 n/a n/a n/a 0 0
    Sodium (mg) 295.2 72.6 n/a 6.9 0.9 n/a 7.1 383 191
    Sugar (g) 4.0 n/a n/a 0.7 0.1 n/a 0.0 5 2
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 1.3 n/a n/a 0.0 0.0 n/a 0.0 1 1
    Total Fat (g) 0.3 0.3 n/a 0.5 0.2 n/a 0.0 1 1
    Tryptophan (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.2 n/a 0.0 n/a n/a n/a 0 0
    Valine (g) 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 19,064.7 249.7 n/a 14.9 4.4 n/a 0.0 19,334 9,667
    Vitamin A, RAE (mcg) 953.1 75.0 n/a 4.1 0.2 n/a 0.0 1,032 516
    Vitamin B-12 (mcg) 0.0 0.5 n/a 0.1 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin C (mg) 5.1 1.4 n/a 0.1 0.4 n/a 0.0 7 3
    Vitamin D (IU) 0.0 49.2 n/a 0.3 0.0 n/a 0.0 50 25
    Water (g) 110.2 109.9 n/a 13.2 0.1 n/a 236.8 470 235
    Zinc (mg) 0.2 0.6 n/a 0.1 0.0 n/a 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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