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Nutritional Facts: Orange Chicken W/ Warm Honey & Potato Cabbage Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (218g)
chicken breast halves
4 (668g)
chicken legs
1/2 cup (124g)
orange juice
1 tablespoon (14g)
olive oil
1 tablespoon (6g)
fresh ginger
2 (6g)
garlic cloves
1 teaspoon (2g)
paprika
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
ground coriander
1/4 teaspoon (0g)
crushed red pepper flakes
1/8 teaspoon (1g)
salt
2 teaspoons (4g)
orange peel
5 tablespoons (105g)
honey
5 tablespoons (74g)
orange juice
1 1/2 cups (105g)
savoy cabbage
1/4 cup (35g)
almonds
1/8 cup (13g)
green onions
2 cups (300g)
potatoes
2 tablespoons (27g)
vegetable oil
1 teaspoon (0g)
seasoning salt
Total 1 serving
Alanine (g) 2.6 7.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.2 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.8 7.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.8 0.0 0.3 0.0 n/a 12 2
Ash (g) 2.2 5.7 0.5 0.0 0.0 0.1 0.2 0.2 0.1 0.0 0.7 0.0 0.2 0.3 0.8 1.1 0.1 3.2 0.0 n/a 15 3
Aspartic acid (g) 4.0 10.8 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.9 0.0 1.4 0.0 n/a 18 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.7 n/a n/a n/a n/a 41 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.9 66.8 13.6 0.1 1.0 10.9 5.3 19.6 6.4 0.1 0.2 6.4 6.3 8.2 36.8 92.1 9.0 36.0 0.0 n/a 343 69
Calories 374.1 1,249.2 55.8 119.3 4.8 8.9 6.5 7.9 2.7 0.6 0.0 3.9 319.2 33.5 28.4 205.3 4.0 231.0 240.4 n/a 2,895 579
Calories (kj) 1,566.0 5,223.8 233.1 499.4 20.0 37.4 27.2 32.9 11.2 2.6 0.0 16.2 1,335.6 139.9 118.7 859.1 16.9 963.0 1,006.1 n/a 12,109 2,422
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 12.9 0.0 1.1 2.0 1.2 0.9 0.5 0.1 0.0 1.0 86.5 7.7 6.4 7.3 0.9 52.4 0.0 n/a 181 36
Cholesterol (mg) 139.2 554.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 694 139
Copper (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.3 0.0 n/a 1 0
Cystine (g) 0.6 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.1 0.8 0.2 0.4 0.1 0.0 0.4 0.2 0.1 3.3 3.8 0.3 6.6 0.0 n/a 17 3
Folate (mcg) 8.7 73.5 37.2 0.0 0.7 0.2 1.1 0.2 0.0 0.1 0.0 1.2 2.1 22.3 84.0 18.3 8.0 48.0 0.0 n/a 306 61
Folate, DFE (mcg) 8.7 73.5 37.2 0.0 0.7 0.2 1.1 0.2 0.0 0.1 0.0 1.2 2.1 22.3 84.0 18.3 8.0 48.0 0.0 n/a 306 61
Folate, food (mcg) 8.7 73.5 37.2 0.0 0.7 0.2 1.1 0.2 0.0 0.1 0.0 1.2 2.1 22.3 84.0 18.3 8.0 48.0 0.0 n/a 306 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 43.0 n/a n/a 0.0 n/a 0.8 n/a n/a 44 9
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 37.5 n/a n/a 0.0 n/a 1.0 n/a n/a 39 8
Glutamic acid (g) 6.7 17.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 1.8 0.0 1.0 0.0 n/a 28 6
Glycine (g) 2.7 7.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.2 0.0 n/a 11 2
Histidine (g) 1.4 3.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 6.7 0.2 0.1 0.0 0.1 0.5 1.4 0.1 0.0 0.0 0.0 0.4 0.1 0.4 1.3 0.2 2.3 0.0 n/a 16 3
Isoleucine (g) 2.3 6.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.2 0.0 n/a 9 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 3.3 8.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.0 0.3 0.0 n/a 13 3
Lysine (g) 3.8 9.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.3 0.0 n/a 14 3
Magnesium (mg) 54.4 140.3 13.6 0.0 2.6 1.5 4.1 7.7 3.0 0.2 0.0 0.9 2.1 8.2 29.4 96.9 2.5 69.0 0.0 n/a 436 87
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.8 0.0 0.5 n/a n/a 2 0
Methionine (g) 1.2 3.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 5 1
Monounsaturated Fat (g) 8.3 32.7 0.0 9.8 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.2 0.0 0.0 7.5 n/a 70 14
Niacin (mg) 21.5 36.3 0.5 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.3 1.2 0.1 3.2 0.0 n/a 64 13
Pantothenic acid (mg) 1.7 7.4 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.9 0.0 n/a 11 2
Phenylalanine (g) 1.8 4.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.2 0.0 n/a 7 1
Phosphorus (mg) 378.5 995.3 21.1 0.0 2.0 9.2 7.2 10.5 3.7 0.3 0.0 0.8 4.2 12.6 44.1 162.2 4.6 171.0 0.0 n/a 1,827 365
Phytosterols n/a n/a n/a 29.8 0.9 n/a 4.0 1.4 0.4 n/a 0.0 1.4 n/a n/a n/a 43.8 n/a 15.0 263.3 n/a 360 72
Polyunsaturated Fat (g) 4.3 17.7 0.0 1.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.5 0.0 0.1 14.9 n/a 43 9
Potassium (mg) 478.5 1,322.6 248.0 0.1 24.9 24.1 52.4 37.5 11.4 3.6 0.1 8.5 54.6 148.8 241.5 245.6 34.5 1,263.0 0.0 n/a 4,200 840
Proline (g) 2.1 5.8 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.4 0.3 0.0 0.2 0.0 n/a 9 2
Protein (g) 45.3 121.2 0.9 0.0 0.1 0.4 0.3 0.4 0.1 0.0 0.0 0.1 0.3 0.5 2.1 7.3 0.2 6.1 0.0 n/a 185 37
Retinol (mcg) 52.2 247.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 299 60
Riboflavin (mg) 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 2 0
Saturated Fat (g) 5.8 22.8 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 3.5 n/a 36 7
Selenium (mcg) 36.1 87.5 0.1 0.0 0.0 0.9 0.1 0.1 0.2 0.0 0.0 0.0 0.8 0.1 0.9 0.8 0.1 0.9 0.0 n/a 129 26
Serine (g) 1.6 4.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.2 0.0 n/a 7 1
Sodium (mg) 137.0 527.7 1.2 0.3 0.8 1.0 1.6 3.5 0.3 0.2 290.7 0.1 4.2 0.7 29.4 117.0 2.0 18.0 0.0 n/a 1,136 227
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 46.3 n/a n/a 47 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a 1.6 n/a 0.5 n/a n/a 3 1
Sugar (g) 0.0 0.0 10.4 0.0 0.1 0.1 0.2 0.0 n/a 0.1 0.0 n/a 86.2 6.2 2.4 1.7 0.3 2.3 0.0 n/a 110 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 n/a 1 0
Threonine (g) 1.9 5.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.2 0.0 n/a 7 1
Tocopherol, alpha (mg) 0.6 2.9 0.0 1.9 0.0 0.0 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 8.2 0.1 0.0 3.9 n/a 19 4
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
Total Fat (g) 20.1 81.0 0.2 13.5 0.0 0.0 0.3 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.1 18.0 0.0 0.3 27.2 n/a 162 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 2 0
Tryptophan (g) 0.5 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 2 0
Tyrosine (g) 1.5 3.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 6 1
Valine (g) 2.2 5.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.3 0.0 n/a 9 2
Vitamin A, IU (IU) 180.5 821.6 248.0 0.0 0.0 0.5 1,132.8 26.7 0.0 51.0 0.0 16.8 0.0 148.8 1,050.0 0.3 124.6 6.0 0.0 n/a 3,808 762
Vitamin A, RAE (mcg) 52.2 247.2 12.4 0.0 0.0 0.0 56.6 1.3 0.0 2.6 0.0 0.8 0.0 7.4 52.5 0.0 6.3 0.0 0.0 n/a 439 88
Vitamin B-12 (mcg) 0.7 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 1.2 1.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 62.0 0.0 0.3 1.9 0.0 0.2 0.2 0.1 0.0 5.4 0.5 37.2 32.6 0.0 2.4 59.1 0.0 n/a 202 40
Vitamin D (IU) 34.8 33.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68 14
Water (g) 151.1 467.0 109.5 0.0 4.7 3.5 0.3 0.2 0.1 0.0 0.0 2.9 18.0 65.7 95.6 0.9 11.2 238.0 0.0 n/a 1,169 234
Zinc (mg) 1.7 11.8 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 1.1 0.0 0.9 0.0 n/a 17 3

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