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    Nutritional Facts: Orange Chicken W/ Warm Honey & Potato Cabbage Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (218g)
    chicken breast halves
    4 (668g)
    chicken legs
    1/2 cup (124g)
    orange juice
    1 tablespoon (14g)
    olive oil
    1 tablespoon (6g)
    fresh ginger
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    paprika
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    ground coriander
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1/8 teaspoon (1g)
    salt
    2 teaspoons (4g)
    orange peel
    5 tablespoons (105g)
    honey
    5 tablespoons (74g)
    orange juice
    1 1/2 cups (105g)
    savoy cabbage
    1/4 cup (35g)
    almonds
    1/8 cup (13g)
    green onions
    2 cups (300g)
    potatoes
    2 tablespoons (27g)
    vegetable oil
    1 teaspoon (0g)
    seasoning salt
    Total 1 serving
    Alanine (g) 2.6 7.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.2 0.0 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.8 7.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.8 0.0 0.3 0.0 n/a 12 2
    Ash (g) 2.2 5.7 0.5 0.0 0.0 0.1 0.2 0.2 0.1 0.0 0.7 0.0 0.2 0.3 0.8 1.1 0.1 3.2 0.0 n/a 15 3
    Aspartic acid (g) 4.0 10.8 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.9 0.0 1.4 0.0 n/a 18 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.7 n/a n/a n/a n/a 41 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.9 66.8 13.6 0.1 1.0 10.9 5.3 19.6 6.4 0.1 0.2 6.4 6.3 8.2 36.8 92.1 9.0 36.0 0.0 n/a 343 69
    Calories 374.1 1,249.2 55.8 119.3 4.8 8.9 6.5 7.9 2.7 0.6 0.0 3.9 319.2 33.5 28.4 205.3 4.0 231.0 240.4 n/a 2,895 579
    Calories (kj) 1,566.0 5,223.8 233.1 499.4 20.0 37.4 27.2 32.9 11.2 2.6 0.0 16.2 1,335.6 139.9 118.7 859.1 16.9 963.0 1,006.1 n/a 12,109 2,422
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 0.0 12.9 0.0 1.1 2.0 1.2 0.9 0.5 0.1 0.0 1.0 86.5 7.7 6.4 7.3 0.9 52.4 0.0 n/a 181 36
    Cholesterol (mg) 139.2 554.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 694 139
    Copper (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.3 0.0 n/a 1 0
    Cystine (g) 0.6 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.1 0.8 0.2 0.4 0.1 0.0 0.4 0.2 0.1 3.3 3.8 0.3 6.6 0.0 n/a 17 3
    Folate (mcg) 8.7 73.5 37.2 0.0 0.7 0.2 1.1 0.2 0.0 0.1 0.0 1.2 2.1 22.3 84.0 18.3 8.0 48.0 0.0 n/a 306 61
    Folate, DFE (mcg) 8.7 73.5 37.2 0.0 0.7 0.2 1.1 0.2 0.0 0.1 0.0 1.2 2.1 22.3 84.0 18.3 8.0 48.0 0.0 n/a 306 61
    Folate, food (mcg) 8.7 73.5 37.2 0.0 0.7 0.2 1.1 0.2 0.0 0.1 0.0 1.2 2.1 22.3 84.0 18.3 8.0 48.0 0.0 n/a 306 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 43.0 n/a n/a 0.0 n/a 0.8 n/a n/a 44 9
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 37.5 n/a n/a 0.0 n/a 1.0 n/a n/a 39 8
    Glutamic acid (g) 6.7 17.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 1.8 0.0 1.0 0.0 n/a 28 6
    Glycine (g) 2.7 7.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.2 0.0 n/a 11 2
    Histidine (g) 1.4 3.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.6 6.7 0.2 0.1 0.0 0.1 0.5 1.4 0.1 0.0 0.0 0.0 0.4 0.1 0.4 1.3 0.2 2.3 0.0 n/a 16 3
    Isoleucine (g) 2.3 6.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.2 0.0 n/a 9 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.3 8.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.0 0.3 0.0 n/a 13 3
    Lysine (g) 3.8 9.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.3 0.0 n/a 14 3
    Magnesium (mg) 54.4 140.3 13.6 0.0 2.6 1.5 4.1 7.7 3.0 0.2 0.0 0.9 2.1 8.2 29.4 96.9 2.5 69.0 0.0 n/a 436 87
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.8 0.0 0.5 n/a n/a 2 0
    Methionine (g) 1.2 3.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 5 1
    Monounsaturated Fat (g) 8.3 32.7 0.0 9.8 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.2 0.0 0.0 7.5 n/a 70 14
    Niacin (mg) 21.5 36.3 0.5 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.3 1.2 0.1 3.2 0.0 n/a 64 13
    Pantothenic acid (mg) 1.7 7.4 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.9 0.0 n/a 11 2
    Phenylalanine (g) 1.8 4.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.2 0.0 n/a 7 1
    Phosphorus (mg) 378.5 995.3 21.1 0.0 2.0 9.2 7.2 10.5 3.7 0.3 0.0 0.8 4.2 12.6 44.1 162.2 4.6 171.0 0.0 n/a 1,827 365
    Phytosterols n/a n/a n/a 29.8 0.9 n/a 4.0 1.4 0.4 n/a 0.0 1.4 n/a n/a n/a 43.8 n/a 15.0 263.3 n/a 360 72
    Polyunsaturated Fat (g) 4.3 17.7 0.0 1.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.5 0.0 0.1 14.9 n/a 43 9
    Potassium (mg) 478.5 1,322.6 248.0 0.1 24.9 24.1 52.4 37.5 11.4 3.6 0.1 8.5 54.6 148.8 241.5 245.6 34.5 1,263.0 0.0 n/a 4,200 840
    Proline (g) 2.1 5.8 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.4 0.3 0.0 0.2 0.0 n/a 9 2
    Protein (g) 45.3 121.2 0.9 0.0 0.1 0.4 0.3 0.4 0.1 0.0 0.0 0.1 0.3 0.5 2.1 7.3 0.2 6.1 0.0 n/a 185 37
    Retinol (mcg) 52.2 247.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 299 60
    Riboflavin (mg) 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 2 0
    Saturated Fat (g) 5.8 22.8 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 3.5 n/a 36 7
    Selenium (mcg) 36.1 87.5 0.1 0.0 0.0 0.9 0.1 0.1 0.2 0.0 0.0 0.0 0.8 0.1 0.9 0.8 0.1 0.9 0.0 n/a 129 26
    Serine (g) 1.6 4.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.2 0.0 n/a 7 1
    Sodium (mg) 137.0 527.7 1.2 0.3 0.8 1.0 1.6 3.5 0.3 0.2 290.7 0.1 4.2 0.7 29.4 117.0 2.0 18.0 0.0 n/a 1,136 227
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 46.3 n/a n/a 47 9
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a 1.6 n/a 0.5 n/a n/a 3 1
    Sugar (g) 0.0 0.0 10.4 0.0 0.1 0.1 0.2 0.0 n/a 0.1 0.0 n/a 86.2 6.2 2.4 1.7 0.3 2.3 0.0 n/a 110 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 n/a 1 0
    Threonine (g) 1.9 5.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.2 0.0 n/a 7 1
    Tocopherol, alpha (mg) 0.6 2.9 0.0 1.9 0.0 0.0 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 8.2 0.1 0.0 3.9 n/a 19 4
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 20.1 81.0 0.2 13.5 0.0 0.0 0.3 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.1 18.0 0.0 0.3 27.2 n/a 162 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.2 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 2 0
    Tryptophan (g) 0.5 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 2 0
    Tyrosine (g) 1.5 3.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 6 1
    Valine (g) 2.2 5.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.3 0.0 n/a 9 2
    Vitamin A, IU (IU) 180.5 821.6 248.0 0.0 0.0 0.5 1,132.8 26.7 0.0 51.0 0.0 16.8 0.0 148.8 1,050.0 0.3 124.6 6.0 0.0 n/a 3,808 762
    Vitamin A, RAE (mcg) 52.2 247.2 12.4 0.0 0.0 0.0 56.6 1.3 0.0 2.6 0.0 0.8 0.0 7.4 52.5 0.0 6.3 0.0 0.0 n/a 439 88
    Vitamin B-12 (mcg) 0.7 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 1.2 1.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.0 62.0 0.0 0.3 1.9 0.0 0.2 0.2 0.1 0.0 5.4 0.5 37.2 32.6 0.0 2.4 59.1 0.0 n/a 202 40
    Vitamin D (IU) 34.8 33.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68 14
    Water (g) 151.1 467.0 109.5 0.0 4.7 3.5 0.3 0.2 0.1 0.0 0.0 2.9 18.0 65.7 95.6 0.9 11.2 238.0 0.0 n/a 1,169 234
    Zinc (mg) 1.7 11.8 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 1.1 0.0 0.9 0.0 n/a 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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