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Nutritional Facts: Turkey Mushroom Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 large (20g)
shallots
1/3 lb (152g)
fresh mushrooms
2 (6g)
garlic cloves
1 tablespoon (2g)
fresh sage
1 1/2 cups (300g)
arborio rice
1 to taste (0g)
salt
3 cups (0g)
turkey stock
2 ounces (57g)
fresh goat cheese
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.0 n/a 1.1 n/a n/a 0.2 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.0 n/a 1.6 n/a n/a 0.4 n/a 2 1
Ash (g) 0.6 0.2 1.3 0.1 0.2 1.6 n/a n/a 1.7 n/a 6 1
Aspartic acid (g) 0.0 0.0 0.3 0.0 n/a 1.8 n/a n/a 0.6 n/a 3 1
Beta-sitosterol (mg) 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 6.8 7.4 4.5 10.9 33.0 9.0 n/a n/a 169.3 n/a 241 60
Calories 203.6 14.4 33.3 8.9 6.3 1,074.0 n/a n/a 206.8 n/a 1,547 387
Calories (kj) 851.7 60.4 140.9 37.4 26.3 4,494.0 n/a n/a 865.6 n/a 6,476 1,619
Campesterol (mg) 0.0 n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 3.4 4.9 2.0 1.2 237.5 n/a n/a 1.4 n/a 250 63
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 44.9 n/a 106 26
Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.6 n/a n/a 0.3 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 n/a 1.5 0.1 0.8 8.4 n/a n/a 0.0 n/a 11 3
Folate (mcg) 0.9 6.8 25.8 0.2 5.5 693.0 n/a n/a 1.1 n/a 733 183
Folate, DFE (mcg) 0.9 6.8 25.8 0.2 5.5 1,167.0 n/a n/a 1.1 n/a 1,207 302
Folate, food (mcg) 0.9 6.8 25.8 0.2 5.5 18.0 n/a n/a 1.1 n/a 58 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 675.0 n/a n/a 0.0 n/a 675 169
Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.1 0.1 0.5 0.0 n/a 3.8 n/a n/a 2.3 n/a 7 2
Glycine (g) 0.0 0.0 0.1 0.0 n/a 0.9 n/a n/a 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.5 n/a n/a 0.3 n/a 1 0
Iron (mg) 0.0 0.2 0.8 0.1 0.6 12.7 n/a n/a 0.9 n/a 15 4
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 0.8 n/a n/a 0.5 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.0 n/a 1.6 n/a n/a 1.1 n/a 3 1
Lysine (g) 0.0 0.0 0.2 0.0 n/a 0.7 n/a n/a 0.9 n/a 2 0
Magnesium (mg) 0.6 4.2 13.6 1.5 8.6 69.0 n/a n/a 16.5 n/a 114 28
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 3.1 n/a n/a 0.1 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 3.9 n/a 10 3
Niacin (mg) 0.0 0.0 5.5 0.0 0.1 12.3 n/a n/a 0.7 n/a 19 5
Pantothenic acid (mg) 0.0 0.1 2.3 0.0 n/a 3.9 n/a n/a 0.1 n/a 6 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 1.0 n/a n/a 0.5 n/a 2 0
Phosphorus (mg) 6.8 12.0 130.3 9.2 1.8 285.0 n/a n/a 213.0 n/a 658 165
Phytosterols n/a 1.0 n/a n/a 4.9 n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 0.9 0.0 0.2 0.0 0.0 0.4 n/a n/a 0.4 n/a 2 0
Potassium (mg) 6.8 66.8 481.9 24.1 21.4 228.0 n/a n/a 89.7 n/a 919 230
Proline (g) 0.0 0.0 0.1 0.0 n/a 0.9 n/a n/a 1.5 n/a 3 1
Protein (g) 0.2 0.5 4.7 0.4 0.2 19.5 n/a n/a 12.3 n/a 38 9
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 227.8 n/a 418 105
Riboflavin (mg) 0.0 0.0 0.6 0.0 0.0 0.1 n/a n/a 0.4 n/a 1 0
Saturated Fat (g) 14.6 0.0 0.1 0.0 0.1 0.4 n/a n/a 11.7 n/a 27 7
Selenium (mcg) 0.3 0.2 14.1 0.9 0.1 45.3 n/a n/a 2.2 n/a 63 16
Serine (g) 0.0 0.0 0.1 0.0 n/a 1.0 n/a n/a 0.5 n/a 2 0
Sodium (mg) 202.8 2.4 7.6 1.0 0.2 3.0 n/a n/a 292.5 n/a 510 127
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 3.0 0.1 0.0 n/a n/a n/a 1.4 n/a 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 1.7 n/a n/a 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.2 0.0 n/a 0.7 n/a n/a 0.5 n/a 1 0
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.0 0.5 0.0 0.3 1.6 n/a n/a 16.9 n/a 42 11
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 0.7 n/a n/a 0.5 n/a 1 0
Valine (g) 0.0 0.0 0.4 0.0 n/a 1.2 n/a n/a 0.8 n/a 2 1
Vitamin A, IU (IU) 709.7 238.0 0.0 0.5 118.0 0.0 n/a n/a 831.6 n/a 1,898 474
Vitamin A, RAE (mcg) 194.3 12.0 0.0 0.0 5.9 0.0 n/a n/a 231.2 n/a 443 111
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.1 0.5 n/a n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 1.6 3.2 1.9 0.6 0.0 n/a n/a 0.0 n/a 7 2
Vitamin D (IU) 17.0 0.0 10.6 0.0 0.0 0.0 n/a n/a 12.5 n/a 40 10
Water (g) 4.5 16.0 140.1 3.5 0.2 39.9 n/a n/a 25.9 n/a 230 57
Zinc (mg) 0.0 0.1 0.8 0.1 0.1 3.3 n/a n/a 0.4 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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