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    Nutritional Facts: Turkey Mushroom Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 large (20g)
    shallots
    1/3 lb (152g)
    fresh mushrooms
    2 (6g)
    garlic cloves
    1 tablespoon (2g)
    fresh sage
    1 1/2 cups (300g)
    arborio rice
    1 to taste (0g)
    salt
    3 cups (0g)
    turkey stock
    2 ounces (57g)
    fresh goat cheese
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 0.0 n/a 1.1 n/a n/a 0.2 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 n/a 1.6 n/a n/a 0.4 n/a 2 1
    Ash (g) 0.6 0.2 1.3 0.1 0.2 1.6 n/a n/a 1.7 n/a 6 1
    Aspartic acid (g) 0.0 0.0 0.3 0.0 n/a 1.8 n/a n/a 0.6 n/a 3 1
    Beta-sitosterol (mg) 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 6.8 7.4 4.5 10.9 33.0 9.0 n/a n/a 169.3 n/a 241 60
    Calories 203.6 14.4 33.3 8.9 6.3 1,074.0 n/a n/a 206.8 n/a 1,547 387
    Calories (kj) 851.7 60.4 140.9 37.4 26.3 4,494.0 n/a n/a 865.6 n/a 6,476 1,619
    Campesterol (mg) 0.0 n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 3.4 4.9 2.0 1.2 237.5 n/a n/a 1.4 n/a 250 63
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 44.9 n/a 106 26
    Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.6 n/a n/a 0.3 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 1.5 0.1 0.8 8.4 n/a n/a 0.0 n/a 11 3
    Folate (mcg) 0.9 6.8 25.8 0.2 5.5 693.0 n/a n/a 1.1 n/a 733 183
    Folate, DFE (mcg) 0.9 6.8 25.8 0.2 5.5 1,167.0 n/a n/a 1.1 n/a 1,207 302
    Folate, food (mcg) 0.9 6.8 25.8 0.2 5.5 18.0 n/a n/a 1.1 n/a 58 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 675.0 n/a n/a 0.0 n/a 675 169
    Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.1 0.1 0.5 0.0 n/a 3.8 n/a n/a 2.3 n/a 7 2
    Glycine (g) 0.0 0.0 0.1 0.0 n/a 0.9 n/a n/a 0.1 n/a 1 0
    Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.5 n/a n/a 0.3 n/a 1 0
    Iron (mg) 0.0 0.2 0.8 0.1 0.6 12.7 n/a n/a 0.9 n/a 15 4
    Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 0.8 n/a n/a 0.5 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.2 0.0 n/a 1.6 n/a n/a 1.1 n/a 3 1
    Lysine (g) 0.0 0.0 0.2 0.0 n/a 0.7 n/a n/a 0.9 n/a 2 0
    Magnesium (mg) 0.6 4.2 13.6 1.5 8.6 69.0 n/a n/a 16.5 n/a 114 28
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.1 3.1 n/a n/a 0.1 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.3 n/a 1 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 3.9 n/a 10 3
    Niacin (mg) 0.0 0.0 5.5 0.0 0.1 12.3 n/a n/a 0.7 n/a 19 5
    Pantothenic acid (mg) 0.0 0.1 2.3 0.0 n/a 3.9 n/a n/a 0.1 n/a 6 2
    Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 1.0 n/a n/a 0.5 n/a 2 0
    Phosphorus (mg) 6.8 12.0 130.3 9.2 1.8 285.0 n/a n/a 213.0 n/a 658 165
    Phytosterols n/a 1.0 n/a n/a 4.9 n/a n/a n/a n/a n/a 6 1
    Polyunsaturated Fat (g) 0.9 0.0 0.2 0.0 0.0 0.4 n/a n/a 0.4 n/a 2 0
    Potassium (mg) 6.8 66.8 481.9 24.1 21.4 228.0 n/a n/a 89.7 n/a 919 230
    Proline (g) 0.0 0.0 0.1 0.0 n/a 0.9 n/a n/a 1.5 n/a 3 1
    Protein (g) 0.2 0.5 4.7 0.4 0.2 19.5 n/a n/a 12.3 n/a 38 9
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 227.8 n/a 418 105
    Riboflavin (mg) 0.0 0.0 0.6 0.0 0.0 0.1 n/a n/a 0.4 n/a 1 0
    Saturated Fat (g) 14.6 0.0 0.1 0.0 0.1 0.4 n/a n/a 11.7 n/a 27 7
    Selenium (mcg) 0.3 0.2 14.1 0.9 0.1 45.3 n/a n/a 2.2 n/a 63 16
    Serine (g) 0.0 0.0 0.1 0.0 n/a 1.0 n/a n/a 0.5 n/a 2 0
    Sodium (mg) 202.8 2.4 7.6 1.0 0.2 3.0 n/a n/a 292.5 n/a 510 127
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 3.0 0.1 0.0 n/a n/a n/a 1.4 n/a 5 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 1.7 n/a n/a 0.0 n/a 2 0
    Threonine (g) 0.0 0.0 0.2 0.0 n/a 0.7 n/a n/a 0.5 n/a 1 0
    Tocopherol, alpha (mg) 0.7 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 23.0 0.0 0.5 0.0 0.3 1.6 n/a n/a 16.9 n/a 42 11
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 0.7 n/a n/a 0.5 n/a 1 0
    Valine (g) 0.0 0.0 0.4 0.0 n/a 1.2 n/a n/a 0.8 n/a 2 1
    Vitamin A, IU (IU) 709.7 238.0 0.0 0.5 118.0 0.0 n/a n/a 831.6 n/a 1,898 474
    Vitamin A, RAE (mcg) 194.3 12.0 0.0 0.0 5.9 0.0 n/a n/a 231.2 n/a 443 111
    Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.1 0.5 n/a n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 1.6 3.2 1.9 0.6 0.0 n/a n/a 0.0 n/a 7 2
    Vitamin D (IU) 17.0 0.0 10.6 0.0 0.0 0.0 n/a n/a 12.5 n/a 40 10
    Water (g) 4.5 16.0 140.1 3.5 0.2 39.9 n/a n/a 25.9 n/a 230 57
    Zinc (mg) 0.0 0.1 0.8 0.1 0.1 3.3 n/a n/a 0.4 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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