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Nutritional Facts: Flourless Tahini Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
tahini
1 cup (200g)
sugar
1 large (50g)
eggs
1 teaspoon (5g)
baking soda
2 teaspoons (8g)
vanilla
2 teaspoons (0g)
rose water
Total 1 serving
Alanine (g) 2.2 n/a 0.4 n/a n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 2.9 n/a 3 0
Arginine (g) 6.3 n/a 0.4 n/a n/a n/a 7 0
Ash (g) 12.0 0.0 0.5 1.7 0.0 n/a 14 1
Aspartic acid (g) 4.0 n/a 0.7 n/a n/a n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,008.0 2.0 28.0 0.0 0.9 n/a 1,039 43
Calories 1,368.0 774.0 71.5 0.0 24.2 n/a 2,238 93
Calories (kj) 5,724.0 3,236.0 299.5 0.0 101.2 n/a 9,361 390
Carbohydrates (g) 62.9 200.0 0.4 0.0 1.1 n/a 264 11
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 n/a 186 8
Copper (mg) 3.9 0.0 0.0 0.0 0.0 n/a 4 0
Cystine (g) 0.9 n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 22.3 0.0 0.0 0.0 0.0 n/a 22 1
Folate (mcg) 235.2 0.0 23.5 0.0 0.0 n/a 259 11
Folate, DFE (mcg) 235.2 0.0 23.5 0.0 0.0 n/a 259 11
Folate, food (mcg) 235.2 0.0 23.5 0.0 0.0 n/a 259 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 9.5 n/a 0.8 n/a n/a n/a 10 0
Glycine (g) 2.9 n/a 0.2 n/a n/a n/a 3 0
Histidine (g) 1.3 n/a 0.2 n/a n/a n/a 1 0
Iron (mg) 6.0 0.1 0.9 0.0 0.0 n/a 7 0
Isoleucine (g) 1.8 n/a 0.3 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.3 n/a 0.5 n/a n/a n/a 4 0
Lysine (g) 1.4 n/a 0.5 n/a n/a n/a 2 0
Magnesium (mg) 230.4 0.0 6.0 0.0 1.0 n/a 237 10
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.5 0.0 0.0 0.0 0.0 n/a 4 0
Methionine (g) 1.4 n/a 0.2 n/a n/a n/a 2 0
Monounsaturated Fat (g) 43.5 0.0 1.8 0.0 0.0 n/a 45 2
Niacin (mg) 14.2 0.0 0.0 0.0 0.0 n/a 14 1
Pantothenic acid (mg) 1.7 0.0 0.8 0.0 0.0 n/a 2 0
Phenylalanine (g) 2.3 n/a 0.3 n/a n/a n/a 3 0
Phosphorus (mg) 1,804.8 0.0 99.0 0.0 0.5 n/a 1,904 79
Polyunsaturated Fat (g) 50.5 0.0 1.0 0.0 0.0 n/a 51 2
Potassium (mg) 993.6 4.0 69.0 0.0 12.4 n/a 1,079 45
Proline (g) 2.0 n/a 0.3 n/a n/a n/a 2 0
Protein (g) 42.7 0.0 6.3 0.0 0.0 n/a 49 2
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 n/a 80 3
Riboflavin (mg) 1.2 0.0 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 16.1 0.0 1.6 0.0 0.0 n/a 18 1
Selenium n/a 1.2 15.4 0.0 0.0 n/a 17 1
Serine (g) 2.3 n/a 0.5 n/a n/a n/a 3 0
Sodium (mg) 177.6 2.0 71.0 1,258.6 0.8 n/a 1,510 63
Sucrose n/a 199.6 0.0 n/a n/a n/a 200 8
Sugar n/a 199.6 0.2 0.0 1.1 n/a 201 8
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.1 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 1.8 n/a 0.3 n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.0 0.5 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 115.2 0.0 4.8 0.0 0.0 n/a 120 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.1 n/a n/a n/a 1 0
Tyrosine (g) 1.8 n/a 0.2 n/a n/a n/a 2 0
Valine (g) 2.4 n/a 0.4 n/a n/a n/a 3 0
Vitamin A, IU (IU) 160.8 0.0 270.0 0.0 0.0 n/a 431 18
Vitamin A, RAE (mcg) 7.2 0.0 80.0 0.0 0.0 n/a 87 4
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 n/a 41 2
Water (g) 7.2 0.0 38.1 0.0 4.4 n/a 50 2
Zinc (mg) 11.1 0.0 0.6 0.0 0.0 n/a 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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