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    Nutritional Facts: Quick and Easy Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    16 ounces (454g)
    chili beans
    10 ounces (284g)
    rotel
    8 ounces (229g)
    tomato sauce
    16 ounces (454g)
    fat-free refried beans
    1 1/4 ounces (0g)
    chili seasoning mix
    1/2 teaspoon (3g)
    chocolate syrup
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 5.9 1.7 n/a 0.1 n/a n/a n/a n/a 8 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.1 2.5 n/a 0.1 n/a n/a n/a n/a 9 1
    Ash (g) 4.4 6.1 3.9 4.6 9.1 n/a 0.1 0.2 28 4
    Aspartic acid (g) 8.2 5.0 n/a 0.5 n/a n/a n/a n/a 14 2
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0 0
    Calcium (mg) 54.4 235.9 56.7 29.7 154.2 n/a 1.5 7.1 540 67
    Calories 798.3 675.9 42.5 54.9 358.3 n/a 10.9 0.0 1,941 243
    Calories (kj) 3,333.9 2,826.1 178.6 228.6 1,505.9 n/a 45.7 0.0 8,119 1,015
    Carbohydrates (g) 0.0 126.6 10.3 12.3 61.2 n/a 2.0 0.0 212 27
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 295 37
    Copper (mg) 0.3 1.2 0.3 0.3 0.7 n/a 0.0 0.0 3 0
    Cystine (g) 0.9 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 24.0 n/a 3.4 21.3 n/a 0.1 0.0 49 6
    Folate (mcg) 27.2 762.1 25.5 25.1 258.5 n/a 0.1 0.0 1,099 137
    Folate, DFE (mcg) 27.2 762.1 25.5 25.1 258.5 n/a 0.1 0.0 1,099 137
    Folate, food (mcg) 27.2 762.1 25.5 25.1 258.5 n/a 0.1 0.0 1,099 137
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 3.8 0.0 n/a n/a n/a 4 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 5.3 0.0 n/a n/a n/a 5 1
    Glutamic acid (g) 13.5 6.3 n/a 1.5 n/a n/a n/a n/a 21 3
    Glycine (g) 7.0 1.6 n/a 0.1 n/a n/a n/a n/a 9 1
    Histidine (g) 2.9 1.1 n/a 0.1 n/a n/a n/a n/a 4 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 10.4 0.7 2.3 7.3 n/a 0.0 0.0 31 4
    Isoleucine (g) 4.1 1.8 n/a 0.1 n/a n/a n/a n/a 6 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.1 3.3 n/a 0.1 n/a n/a n/a n/a 10 1
    Lysine (g) 7.5 2.8 n/a 0.1 n/a n/a n/a n/a 10 1
    Magnesium (mg) 90.7 294.9 31.2 36.6 172.4 n/a 1.5 2.4 630 79
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 2.5 0.4 0.2 1.5 n/a 0.0 0.0 5 1
    Methionine (g) 2.3 0.6 n/a 0.0 n/a n/a n/a n/a 3 0
    Monounsaturated Fat (g) 19.7 0.2 0.0 0.1 0.2 n/a 0.1 0.0 20 3
    Niacin (mg) 23.0 2.6 1.8 2.2 1.6 n/a 0.0 0.0 31 4
    Pantothenic acid (mg) 2.7 1.4 0.4 0.7 0.9 n/a 0.0 0.0 6 1
    Phenylalanine (g) 3.6 2.2 n/a 0.1 n/a n/a n/a n/a 6 1
    Phosphorus (mg) 834.6 748.5 39.7 59.4 503.5 n/a 3.0 0.0 2,189 274
    Polyunsaturated Fat (g) 1.6 1.0 0.1 0.2 1.3 n/a 0.0 0.0 4 1
    Potassium (mg) 1,456.0 2,304.5 303.4 756.6 1,560.4 n/a 8.9 2.4 6,392 799
    Proline (g) 5.1 1.7 n/a 0.1 n/a n/a n/a n/a 7 1
    Protein (g) 90.7 41.1 2.0 3.0 24.2 n/a 0.1 0.0 161 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.3 0.1 0.2 0.1 n/a 0.0 0.0 1 0
    Saturated Fat (g) 18.4 0.6 0.0 0.1 0.4 n/a 0.1 0.0 20 2
    Selenium (mcg) 75.3 6.4 1.1 0.5 25.9 n/a 0.1 0.0 109 14
    Serine (g) 3.7 2.2 n/a 0.1 n/a n/a n/a n/a 6 1
    Sodium (mg) 299.4 1,079.6 1,136.9 1,197.7 1,986.7 n/a 10.8 7.1 5,718 715
    Starch n/a n/a n/a n/a 39.2 n/a n/a n/a 39 5
    Sucrose n/a n/a n/a 0.6 2.8 n/a n/a n/a 3 0
    Sugar (g) 0.0 1.6 n/a 9.7 2.8 n/a 1.1 0.0 15 2
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 7.7 0.0 8 1
    Thiamin (mg) 0.2 1.2 0.1 0.1 0.1 n/a 0.0 0.0 2 0
    Threonine (g) 3.4 1.7 n/a 0.1 n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 1.5 4.4 n/a 3.2 0.2 n/a 0.1 0.0 9 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 4.5 n/a n/a n/a 5 1
    Total Fat (g) 45.4 2.2 0.2 0.4 2.0 n/a 0.3 0.0 51 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Tryptophan (g) 0.4 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.7 1.2 n/a 0.0 n/a n/a n/a n/a 4 0
    Valine (g) 4.5 2.2 n/a 0.1 n/a n/a n/a n/a 7 1
    Vitamin A, IU (IU) 0.0 0.0 1,105.7 989.7 0.0 n/a 0.1 0.0 2,096 262
    Vitamin A, RAE (mcg) 0.0 0.0 56.7 50.3 0.0 n/a 0.0 0.0 107 13
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 1
    Vitamin B-6 (mg) 1.7 0.8 0.3 0.2 0.5 n/a 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 17.6 16.0 4.1 n/a 0.0 0.0 38 5
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 2
    Water (g) 315.2 277.6 267.2 208.3 356.9 n/a 0.7 236.8 1,663 208
    Zinc (mg) 21.7 4.4 0.4 0.5 2.9 n/a 0.0 0.0 30 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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