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Nutritional Facts: Quick and Easy Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
16 ounces (454g)
chili beans
10 ounces (284g)
rotel
8 ounces (229g)
tomato sauce
16 ounces (454g)
fat-free refried beans
1 1/4 ounces (0g)
chili seasoning mix
1/2 teaspoon (3g)
chocolate syrup
1 cup (237g)
water
Total 1 serving
Alanine (g) 5.9 1.7 n/a 0.1 n/a n/a n/a n/a 8 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.1 2.5 n/a 0.1 n/a n/a n/a n/a 9 1
Ash (g) 4.4 6.1 3.9 4.6 9.1 n/a 0.1 0.2 28 4
Aspartic acid (g) 8.2 5.0 n/a 0.5 n/a n/a n/a n/a 14 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0 0
Calcium (mg) 54.4 235.9 56.7 29.7 154.2 n/a 1.5 7.1 540 67
Calories 798.3 675.9 42.5 54.9 358.3 n/a 10.9 0.0 1,941 243
Calories (kj) 3,333.9 2,826.1 178.6 228.6 1,505.9 n/a 45.7 0.0 8,119 1,015
Carbohydrates (g) 0.0 126.6 10.3 12.3 61.2 n/a 2.0 0.0 212 27
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 295 37
Copper (mg) 0.3 1.2 0.3 0.3 0.7 n/a 0.0 0.0 3 0
Cystine (g) 0.9 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 24.0 n/a 3.4 21.3 n/a 0.1 0.0 49 6
Folate (mcg) 27.2 762.1 25.5 25.1 258.5 n/a 0.1 0.0 1,099 137
Folate, DFE (mcg) 27.2 762.1 25.5 25.1 258.5 n/a 0.1 0.0 1,099 137
Folate, food (mcg) 27.2 762.1 25.5 25.1 258.5 n/a 0.1 0.0 1,099 137
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 3.8 0.0 n/a n/a n/a 4 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.3 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 13.5 6.3 n/a 1.5 n/a n/a n/a n/a 21 3
Glycine (g) 7.0 1.6 n/a 0.1 n/a n/a n/a n/a 9 1
Histidine (g) 2.9 1.1 n/a 0.1 n/a n/a n/a n/a 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 10.4 0.7 2.3 7.3 n/a 0.0 0.0 31 4
Isoleucine (g) 4.1 1.8 n/a 0.1 n/a n/a n/a n/a 6 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.1 3.3 n/a 0.1 n/a n/a n/a n/a 10 1
Lysine (g) 7.5 2.8 n/a 0.1 n/a n/a n/a n/a 10 1
Magnesium (mg) 90.7 294.9 31.2 36.6 172.4 n/a 1.5 2.4 630 79
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 2.5 0.4 0.2 1.5 n/a 0.0 0.0 5 1
Methionine (g) 2.3 0.6 n/a 0.0 n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 19.7 0.2 0.0 0.1 0.2 n/a 0.1 0.0 20 3
Niacin (mg) 23.0 2.6 1.8 2.2 1.6 n/a 0.0 0.0 31 4
Pantothenic acid (mg) 2.7 1.4 0.4 0.7 0.9 n/a 0.0 0.0 6 1
Phenylalanine (g) 3.6 2.2 n/a 0.1 n/a n/a n/a n/a 6 1
Phosphorus (mg) 834.6 748.5 39.7 59.4 503.5 n/a 3.0 0.0 2,189 274
Polyunsaturated Fat (g) 1.6 1.0 0.1 0.2 1.3 n/a 0.0 0.0 4 1
Potassium (mg) 1,456.0 2,304.5 303.4 756.6 1,560.4 n/a 8.9 2.4 6,392 799
Proline (g) 5.1 1.7 n/a 0.1 n/a n/a n/a n/a 7 1
Protein (g) 90.7 41.1 2.0 3.0 24.2 n/a 0.1 0.0 161 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.3 0.1 0.2 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 18.4 0.6 0.0 0.1 0.4 n/a 0.1 0.0 20 2
Selenium (mcg) 75.3 6.4 1.1 0.5 25.9 n/a 0.1 0.0 109 14
Serine (g) 3.7 2.2 n/a 0.1 n/a n/a n/a n/a 6 1
Sodium (mg) 299.4 1,079.6 1,136.9 1,197.7 1,986.7 n/a 10.8 7.1 5,718 715
Starch n/a n/a n/a n/a 39.2 n/a n/a n/a 39 5
Sucrose n/a n/a n/a 0.6 2.8 n/a n/a n/a 3 0
Sugar (g) 0.0 1.6 n/a 9.7 2.8 n/a 1.1 0.0 15 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 7.7 0.0 8 1
Thiamin (mg) 0.2 1.2 0.1 0.1 0.1 n/a 0.0 0.0 2 0
Threonine (g) 3.4 1.7 n/a 0.1 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.5 4.4 n/a 3.2 0.2 n/a 0.1 0.0 9 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 4.5 n/a n/a n/a 5 1
Total Fat (g) 45.4 2.2 0.2 0.4 2.0 n/a 0.3 0.0 51 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.7 1.2 n/a 0.0 n/a n/a n/a n/a 4 0
Valine (g) 4.5 2.2 n/a 0.1 n/a n/a n/a n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 1,105.7 989.7 0.0 n/a 0.1 0.0 2,096 262
Vitamin A, RAE (mcg) 0.0 0.0 56.7 50.3 0.0 n/a 0.0 0.0 107 13
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 1
Vitamin B-6 (mg) 1.7 0.8 0.3 0.2 0.5 n/a 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 17.6 16.0 4.1 n/a 0.0 0.0 38 5
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 2
Water (g) 315.2 277.6 267.2 208.3 356.9 n/a 0.7 236.8 1,663 208
Zinc (mg) 21.7 4.4 0.4 0.5 2.9 n/a 0.0 0.0 30 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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