Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (682g) white fish fillets |
2 cups (488g) milk |
4 ounces (113g) margarine |
1/2 cup (63g) all-purpose flour |
4 ounces (113g) prawns |
2 (88g) hardboiled egg |
1 tablespoon (9g) small capers |
3 tablespoons (11g) fresh parsley |
1/2 cup (80g) peas |
1 (40g) celery ribs |
1 tablespoon (15g) lemon juice |
2 lbs (908g) potatoes |
1 ounce (28g) margarine |
2 tablespoons (24g) sour cream |
1 to taste (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 7.6 | 0.6 | 0.0 | 0.2 | 1.0 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.5 | 0.6 | 0.0 | 0.3 | 1.5 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 12 | 3 |
| Ash (g) | 8.9 | 3.5 | 2.3 | 0.3 | 2.1 | 1.0 | 0.7 | 0.3 | 0.7 | 0.3 | 0.0 | 9.8 | 0.6 | 0.2 | n/a | 31 | 8 |
| Aspartic acid (g) | 12.8 | 1.2 | 0.1 | 0.3 | 1.7 | 1.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 4.3 | 0.0 | 0.1 | n/a | 22 | 6 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 327.4 | 580.7 | 34.0 | 9.4 | 61.2 | 44.0 | 3.4 | 15.7 | 21.6 | 16.0 | 0.9 | 109.0 | 8.5 | 26.4 | n/a | 1,258 | 315 |
| Calories | 613.9 | 312.3 | 815.3 | 227.5 | 80.5 | 136.4 | 2.0 | 4.1 | 67.2 | 6.4 | 3.4 | 699.2 | 203.8 | 46.3 | n/a | 3,218 | 805 |
| Calories (kj) | 2,571.6 | 1,307.8 | 3,409.9 | 951.9 | 336.6 | 571.1 | 8.3 | 17.2 | 281.6 | 26.8 | 13.9 | 2,914.7 | 852.5 | 194.2 | n/a | 13,458 | 3,364 |
| Carbohydrates (g) | 0.0 | 22.7 | 1.0 | 47.7 | 1.0 | 1.0 | 0.4 | 0.7 | 12.5 | 1.2 | 1.1 | 158.6 | 0.3 | 0.7 | n/a | 249 | 62 |
| Cholesterol (mg) | 457.0 | 68.3 | 0.0 | 0.0 | 142.8 | 328.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 1,009 | 252 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.3 | 0.4 | 4.4 | 0.6 | 0.0 | 20.0 | 0.0 | 0.0 | n/a | 27 | 7 |
| Folate (mcg) | 88.7 | 24.4 | 1.1 | 16.3 | 21.5 | 38.7 | 2.0 | 17.3 | 50.4 | 14.4 | 3.1 | 145.3 | 0.3 | 1.7 | n/a | 425 | 106 |
| Folate, DFE (mcg) | 88.7 | 24.4 | 1.1 | 16.3 | 21.5 | 38.7 | 2.0 | 17.3 | 50.4 | 14.4 | 3.1 | 145.3 | 0.3 | 1.7 | n/a | 425 | 106 |
| Folate, food (mcg) | 88.7 | 24.4 | 1.1 | 16.3 | 21.5 | 38.7 | 2.0 | 17.3 | 50.4 | 14.4 | 3.1 | 145.3 | 0.3 | 1.7 | n/a | 425 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.2 | 2.5 | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 3.0 | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 18.6 | 3.4 | 0.2 | 2.2 | 2.7 | 1.4 | n/a | 0.0 | 0.6 | 0.0 | n/a | 3.1 | 0.1 | 0.1 | n/a | 33 | 8 |
| Glycine (g) | 6.0 | 0.3 | 0.0 | 0.2 | 0.9 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 3.7 | 0.4 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 2.3 | 0.2 | 0.0 | 0.7 | 0.2 | 1.0 | 0.1 | 0.7 | 1.2 | 0.1 | 0.0 | 7.1 | 0.0 | 0.0 | n/a | 14 | 3 |
| Isoleucine (g) | 5.8 | 1.0 | 0.1 | 0.2 | 0.7 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| Leucine (g) | 10.2 | 1.6 | 0.1 | 0.4 | 1.3 | 0.9 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | n/a | 16 | 4 |
| Lysine (g) | 11.5 | 1.3 | 0.1 | 0.1 | 1.5 | 0.8 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | n/a | 17 | 4 |
| Magnesium (mg) | 143.2 | 63.4 | 3.4 | 13.8 | 24.9 | 8.8 | 2.8 | 5.7 | 31.2 | 4.4 | 0.9 | 208.8 | 0.9 | 2.4 | n/a | 515 | 129 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 3.7 | 0.4 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 1.9 | 5.2 | 44.6 | 0.1 | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 1.2 | n/a | 68 | 17 |
| Niacin (mg) | 8.9 | 0.4 | 0.0 | 0.8 | 2.0 | 0.1 | 0.1 | 0.1 | 1.6 | 0.1 | 0.0 | 9.6 | 0.0 | 0.0 | n/a | 24 | 6 |
| Pantothenic acid (mg) | 1.5 | 1.5 | 0.1 | 0.3 | 0.4 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.7 | 0.0 | 0.1 | n/a | 8 | 2 |
| Phenylalanine (g) | 4.9 | 0.8 | 0.0 | 0.3 | 0.7 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 1,514.3 | 453.8 | 26.1 | 67.5 | 276.5 | 151.4 | 0.9 | 6.6 | 93.6 | 9.6 | 1.2 | 517.6 | 6.5 | 27.6 | n/a | 3,153 | 788 |
| Phytosterols | n/a | 0.0 | 165.6 | n/a | n/a | n/a | 4.1 | 0.6 | n/a | 2.4 | n/a | 45.4 | 41.4 | n/a | n/a | 259 | 65 |
| Polyunsaturated Fat (g) | 2.9 | 0.7 | 23.7 | 0.3 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 5.9 | 0.2 | n/a | 36 | 9 |
| Potassium (mg) | 1,698.5 | 736.9 | 47.6 | 66.9 | 128.1 | 110.9 | 3.4 | 63.2 | 216.8 | 104.0 | 15.7 | 3,822.7 | 11.9 | 33.8 | n/a | 7,060 | 1,765 |
| Proline (g) | 4.4 | 1.6 | 0.1 | 0.7 | 0.7 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | n/a | 9 | 2 |
| Protein (g) | 124.9 | 16.0 | 1.0 | 6.5 | 15.4 | 11.1 | 0.2 | 0.3 | 4.3 | 0.3 | 0.1 | 18.3 | 0.3 | 0.5 | n/a | 199 | 50 |
| Retinol (mcg) | 204.6 | 151.3 | 870.9 | 0.0 | 61.2 | 130.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.7 | 41.8 | n/a | 1,678 | 419 |
| Riboflavin (mg) | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 1.7 | 11.1 | 18.9 | 0.1 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.7 | 2.8 | n/a | 43 | 11 |
| Selenium (mcg) | 219.0 | 9.8 | 0.0 | 21.2 | 33.5 | 27.1 | 0.1 | 0.0 | 1.5 | 0.2 | 0.0 | 2.7 | 0.0 | 0.6 | n/a | 316 | 79 |
| Serine (g) | 5.1 | 0.9 | 0.1 | 0.3 | 0.6 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 491.1 | 239.1 | 1,069.3 | 1.3 | 641.5 | 109.1 | 254.9 | 6.4 | 2.4 | 32.0 | 0.2 | 54.5 | 267.3 | 19.2 | n/a | 3,188 | 797 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 140.2 | n/a | 0.0 | n/a | 140 | 35 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.2 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.1 | 4.7 | 0.7 | 0.4 | 7.1 | 0.0 | 0.8 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 5.5 | 0.7 | 0.0 | 0.2 | 0.6 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 2.0 | n/a | 3.5 | 0.0 | 1.5 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 8.9 | 17.9 | 91.3 | 0.6 | 1.1 | 9.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.8 | 22.8 | 4.7 | n/a | 158 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 4.2 | 0.8 | 0.0 | 0.2 | 0.6 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 7 | 2 |
| Valine (g) | 6.4 | 1.1 | 0.1 | 0.3 | 0.7 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 682.1 | 673.4 | 4,056.2 | 0.0 | 204.0 | 457.6 | 11.9 | 960.3 | 640.8 | 179.6 | 0.9 | 18.2 | 1,014.1 | 149.5 | n/a | 9,049 | 2,262 |
| Vitamin A, RAE (mcg) | 204.6 | 161.0 | 928.7 | 0.0 | 61.2 | 131.1 | 0.6 | 48.0 | 32.0 | 8.8 | 0.0 | 0.0 | 232.2 | 42.2 | n/a | 1,851 | 463 |
| Vitamin B-12 (mcg) | 15.7 | 1.8 | 0.1 | 0.0 | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 20 | 5 |
| Vitamin B-6 (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 7.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 15.2 | 11.4 | 1.2 | 5.9 | 178.9 | 0.1 | 0.2 | n/a | 221 | 55 |
| Vitamin D (IU) | 388.8 | n/a | n/a | 0.0 | 2.3 | 76.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 471 | 118 |
| Water (g) | 547.5 | 427.9 | 17.8 | 7.5 | 94.1 | 65.7 | 7.2 | 10.0 | 62.3 | 38.2 | 14.1 | 720.4 | 4.5 | 17.9 | n/a | 2,035 | 509 |
| Zinc (mg) | 6.0 | 1.9 | 0.0 | 0.4 | 1.1 | 0.9 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.1 | n/a | 14 | 4 |
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