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Nutritional Facts: BBQ Beef & Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
60 ounces (1,701g)
canned pinto beans
1 1/2 cups (0g)
frozen chopped onions
1 1/2 cups (375g)
barbecue sauce
Total 1 serving
Alanine (g) 5.9 3.5 n/a n/a 9 1
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 5.1 n/a n/a 11 1
Ash (g) 4.4 26.2 n/a 11.7 42 5
Aspartic acid (g) 8.2 10.0 n/a n/a 18 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.4 731.5 n/a 45.0 831 104
Calories 798.3 1,463.0 n/a 562.5 2,824 353
Calories (kj) 3,333.9 6,124.0 n/a 2,347.5 11,805 1,476
Carbohydrates (g) 0.0 259.4 n/a 135.9 395 49
Cholesterol (mg) 294.8 0.0 n/a 0.0 295 37
Copper (mg) 0.3 2.4 n/a 0.3 3 0
Cystine (g) 0.9 0.9 n/a n/a 2 0
Dietary Fiber (g) 0.0 78.3 n/a 2.3 81 10
Folate (mcg) 27.2 1,020.7 n/a 7.5 1,055 132
Folate, DFE (mcg) 27.2 1,020.7 n/a 7.5 1,055 132
Folate, food (mcg) 27.2 1,020.7 n/a 7.5 1,055 132
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 13.5 12.6 n/a n/a 26 3
Glycine (g) 7.0 3.2 n/a n/a 10 1
Histidine (g) 2.9 2.3 n/a n/a 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a 1 0
Iron (mg) 10.2 24.8 n/a 0.8 36 4
Isoleucine (g) 4.1 3.6 n/a n/a 8 1
Leucine (g) 7.1 6.6 n/a n/a 14 2
Lysine (g) 7.5 5.7 n/a n/a 13 2
Magnesium (mg) 90.7 459.3 n/a 45.0 595 74
Manganese (mg) 0.0 3.9 n/a 0.8 5 1
Methionine (g) 2.3 1.3 n/a n/a 4 0
Monounsaturated Fat (g) 19.7 2.8 n/a 0.3 23 3
Niacin (mg) 23.0 5.0 n/a 1.8 30 4
Pantothenic acid (mg) 2.7 2.3 n/a 0.1 5 1
Phenylalanine (g) 3.6 4.5 n/a n/a 8 1
Phosphorus (mg) 834.6 1,565.0 n/a 63.8 2,463 308
Polyunsaturated Fat (g) 1.6 4.9 n/a 0.6 7 1
Potassium (mg) 1,456.0 4,133.7 n/a 780.0 6,370 796
Proline (g) 5.1 3.5 n/a n/a 9 1
Protein (g) 90.7 82.7 n/a 0.0 173 22
Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.7 1.1 n/a 0.1 2 0
Saturated Fat (g) 18.4 2.8 n/a 0.0 21 3
Selenium (mcg) 75.3 120.8 n/a 4.9 201 25
Serine (g) 3.7 4.5 n/a n/a 8 1
Sodium (mg) 299.4 5,001.3 n/a 3,176.3 8,477 1,060
Sugar (g) 0.0 3.6 n/a 97.7 101 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 1.7 n/a 0.0 2 0
Threonine (g) 3.4 3.5 n/a n/a 7 1
Tocopherol, alpha (mg) 1.5 9.7 n/a 2.5 14 2
Total Fat (g) 45.4 13.8 n/a 1.1 60 8
TransFatty acids (g) 2.9 n/a n/a 0.0 3 0
Tryptophan (g) 0.4 1.0 n/a n/a 1 0
Tyrosine (g) 2.7 2.3 n/a n/a 5 1
Valine (g) 4.5 4.3 n/a n/a 9 1
Vitamin A, IU (IU) 0.0 0.0 n/a 881.3 881 110
Vitamin A, RAE (mcg) 0.0 0.0 n/a 45.0 45 6
Vitamin B-12 (mcg) 10.0 0.0 n/a 0.0 10 1
Vitamin B-6 (mg) 1.7 1.3 n/a 0.2 3 0
Vitamin C (mg) 0.0 15.3 n/a 2.6 18 2
Vitamin D (IU) 18.1 0.0 n/a 0.0 18 2
Water (g) 315.2 1,319.0 n/a 226.3 1,861 233
Zinc (mg) 21.7 11.7 n/a 0.5 34 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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