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    Nutritional Facts: BBQ Beef & Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    60 ounces (1,701g)
    canned pinto beans
    1 1/2 cups (0g)
    frozen chopped onions
    1 1/2 cups (375g)
    barbecue sauce
    Total 1 serving
    Alanine (g) 5.9 3.5 n/a n/a 9 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.1 5.1 n/a n/a 11 1
    Ash (g) 4.4 26.2 n/a 11.7 42 5
    Aspartic acid (g) 8.2 10.0 n/a n/a 18 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 54.4 731.5 n/a 45.0 831 104
    Calories 798.3 1,463.0 n/a 562.5 2,824 353
    Calories (kj) 3,333.9 6,124.0 n/a 2,347.5 11,805 1,476
    Carbohydrates (g) 0.0 259.4 n/a 135.9 395 49
    Cholesterol (mg) 294.8 0.0 n/a 0.0 295 37
    Copper (mg) 0.3 2.4 n/a 0.3 3 0
    Cystine (g) 0.9 0.9 n/a n/a 2 0
    Dietary Fiber (g) 0.0 78.3 n/a 2.3 81 10
    Folate (mcg) 27.2 1,020.7 n/a 7.5 1,055 132
    Folate, DFE (mcg) 27.2 1,020.7 n/a 7.5 1,055 132
    Folate, food (mcg) 27.2 1,020.7 n/a 7.5 1,055 132
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
    Glutamic acid (g) 13.5 12.6 n/a n/a 26 3
    Glycine (g) 7.0 3.2 n/a n/a 10 1
    Histidine (g) 2.9 2.3 n/a n/a 5 1
    Hydroxyproline (g) 1.2 n/a n/a n/a 1 0
    Iron (mg) 10.2 24.8 n/a 0.8 36 4
    Isoleucine (g) 4.1 3.6 n/a n/a 8 1
    Leucine (g) 7.1 6.6 n/a n/a 14 2
    Lysine (g) 7.5 5.7 n/a n/a 13 2
    Magnesium (mg) 90.7 459.3 n/a 45.0 595 74
    Manganese (mg) 0.0 3.9 n/a 0.8 5 1
    Methionine (g) 2.3 1.3 n/a n/a 4 0
    Monounsaturated Fat (g) 19.7 2.8 n/a 0.3 23 3
    Niacin (mg) 23.0 5.0 n/a 1.8 30 4
    Pantothenic acid (mg) 2.7 2.3 n/a 0.1 5 1
    Phenylalanine (g) 3.6 4.5 n/a n/a 8 1
    Phosphorus (mg) 834.6 1,565.0 n/a 63.8 2,463 308
    Polyunsaturated Fat (g) 1.6 4.9 n/a 0.6 7 1
    Potassium (mg) 1,456.0 4,133.7 n/a 780.0 6,370 796
    Proline (g) 5.1 3.5 n/a n/a 9 1
    Protein (g) 90.7 82.7 n/a 0.0 173 22
    Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.7 1.1 n/a 0.1 2 0
    Saturated Fat (g) 18.4 2.8 n/a 0.0 21 3
    Selenium (mcg) 75.3 120.8 n/a 4.9 201 25
    Serine (g) 3.7 4.5 n/a n/a 8 1
    Sodium (mg) 299.4 5,001.3 n/a 3,176.3 8,477 1,060
    Sugar (g) 0.0 3.6 n/a 97.7 101 13
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 1.7 n/a 0.0 2 0
    Threonine (g) 3.4 3.5 n/a n/a 7 1
    Tocopherol, alpha (mg) 1.5 9.7 n/a 2.5 14 2
    Total Fat (g) 45.4 13.8 n/a 1.1 60 8
    TransFatty acids (g) 2.9 n/a n/a 0.0 3 0
    Tryptophan (g) 0.4 1.0 n/a n/a 1 0
    Tyrosine (g) 2.7 2.3 n/a n/a 5 1
    Valine (g) 4.5 4.3 n/a n/a 9 1
    Vitamin A, IU (IU) 0.0 0.0 n/a 881.3 881 110
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 45.0 45 6
    Vitamin B-12 (mcg) 10.0 0.0 n/a 0.0 10 1
    Vitamin B-6 (mg) 1.7 1.3 n/a 0.2 3 0
    Vitamin C (mg) 0.0 15.3 n/a 2.6 18 2
    Vitamin D (IU) 18.1 0.0 n/a 0.0 18 2
    Water (g) 315.2 1,319.0 n/a 226.3 1,861 233
    Zinc (mg) 21.7 11.7 n/a 0.5 34 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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