Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) stewing beef |
1 (110g) onions |
4 (12g) garlic cloves |
3 stalks (120g) celery |
4 ounces (120g) button mushrooms |
4 (0g) bay leaves |
1 teaspoon (0g) thyme |
1 tablespoon (16g) tomato paste |
15 ounces (5,137g) Guinness stout |
3 1/2 cups (840g) beef broth |
1 1/2 tablespoons (12g) flour |
2 1/2 cups (313g) flour |
3 1/2 teaspoons (16g) baking powder |
10 tablespoons (142g) butter |
3 ounces (85g) cheddar cheese |
1/4 teaspoon (1g) nutmeg |
1/2 cup (122g) milk |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 200.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 50 |
| Arginine (g) | 13.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.8 | n/a | 0.1 | 16 | 4 |
| Ash (g) | 10.1 | 0.4 | 0.2 | 0.9 | 1.0 | 0.0 | 0.0 | 0.4 | 8.2 | 8.8 | 0.1 | 1.5 | 11.6 | 3.0 | 3.3 | 0.0 | 0.9 | 50 | 13 |
| Aspartic acid (g) | 18.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.8 | n/a | 0.1 | 1.4 | n/a | 0.1 | 1.4 | n/a | 0.3 | 23 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 117.9 | 25.3 | 21.7 | 48.0 | 3.6 | 2.0 | 1.6 | 5.8 | 205.5 | 50.4 | 1.8 | 46.9 | 1,185.6 | 34.1 | 614.3 | 1.1 | 145.2 | 2,511 | 628 |
| Calories | 1,161.2 | 44.0 | 17.9 | 19.2 | 26.5 | 0.8 | 0.4 | 13.2 | 2,208.9 | 58.8 | 42.7 | 1,137.5 | 8.2 | 1,018.1 | 343.4 | 3.1 | 78.1 | 6,182 | 1,545 |
| Calories (kj) | 4,853.5 | 182.6 | 74.8 | 80.4 | 112.0 | 3.1 | 1.7 | 55.1 | 9,298.1 | 243.6 | 178.5 | 4,759.4 | 34.3 | 4,258.6 | 1,434.8 | 12.9 | 327.0 | 25,910 | 6,478 |
| Campesterol | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 1.5 | 10.3 | 4.0 | 3.6 | 3.9 | 0.2 | 0.1 | 3.0 | 182.4 | 0.3 | 8.9 | 238.5 | 3.9 | 0.1 | 1.1 | 0.3 | 5.7 | 468 | 117 |
| Cholesterol (mg) | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.3 | 89.5 | 0.0 | 17.1 | 992 | 248 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 1.9 | 1.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.3 | 8.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 4 |
| Folate (mcg) | 27.2 | 20.9 | 0.4 | 43.2 | 20.5 | 0.4 | 0.2 | 1.9 | 308.2 | 16.8 | 21.4 | 571.9 | 0.0 | 4.3 | 15.3 | 0.4 | 6.1 | 1,059 | 265 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 0.4 | 43.2 | 20.5 | 0.4 | 0.2 | 1.9 | 308.2 | 16.8 | 34.1 | 909.4 | 0.0 | 4.3 | 15.3 | 0.4 | 6.1 | 1,409 | 352 |
| Folate, food (mcg) | 27.2 | 20.9 | 0.4 | 43.2 | 20.5 | 0.4 | 0.2 | 1.9 | 308.2 | 16.8 | 3.4 | 90.6 | 0.0 | 4.3 | 15.3 | 0.4 | 6.1 | 560 | 140 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 125 |
| Fructose | n/a | 1.4 | n/a | 0.6 | 0.2 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.7 | 1.8 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 32.1 | 0.3 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.3 | 2.4 | n/a | 0.4 | 10.9 | n/a | 0.3 | 5.2 | n/a | 0.8 | 53 | 13 |
| Glycine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.4 | n/a | 0.1 | 11 | 3 |
| Histidine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.7 | n/a | 0.1 | 8 | 2 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 0.2 | 0.2 | 0.2 | 0.6 | 0.1 | 0.1 | 0.5 | 1.0 | 1.4 | 0.5 | 14.5 | 1.8 | 0.0 | 0.6 | 0.0 | 0.1 | 41 | 10 |
| Isoleucine (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.1 | 1.3 | n/a | 0.2 | 12 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.2 | n/a | 0.1 | 2.0 | n/a | 0.4 | 21 | 5 |
| Lysine (g) | 17.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | 1.8 | n/a | 0.3 | 21 | 5 |
| Magnesium (mg) | 190.5 | 11.0 | 3.0 | 13.2 | 10.8 | 0.3 | 0.6 | 6.7 | 308.2 | 16.8 | 2.6 | 68.8 | 6.3 | 2.8 | 23.9 | 1.1 | 15.9 | 682 | 171 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.6 | n/a | 0.1 | 7 | 2 |
| Monounsaturated Fat (g) | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 29.8 | 8.0 | 0.0 | 1.3 | 62 | 16 |
| Niacin (mg) | 45.4 | 0.1 | 0.1 | 0.4 | 4.3 | 0.0 | 0.0 | 0.5 | 26.4 | 6.6 | 0.7 | 18.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 103 | 26 |
| Pantothenic acid (mg) | 6.0 | 0.1 | 0.1 | 0.3 | 1.8 | n/a | 0.0 | 0.0 | 2.1 | 0.2 | 0.1 | 1.4 | 0.0 | 0.2 | 0.4 | n/a | 0.4 | 13 | 3 |
| Phenylalanine (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.6 | n/a | 0.1 | 1.1 | n/a | 0.2 | 11 | 3 |
| Phosphorus (mg) | 1,932.3 | 31.9 | 18.4 | 28.8 | 103.5 | 0.3 | 0.4 | 13.3 | 719.2 | 109.2 | 12.7 | 337.5 | 1,596.8 | 34.1 | 436.2 | 1.2 | 113.5 | 5,489 | 1,372 |
| Phytosterols | n/a | 16.5 | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 24 | 6 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 4.3 | 0.8 | 0.0 | 0.2 | 10 | 2 |
| Potassium (mg) | 3,329.4 | 160.6 | 48.1 | 312.0 | 382.9 | 1.3 | 2.4 | 162.8 | 1,387.0 | 453.6 | 12.5 | 334.4 | 0.8 | 34.1 | 83.5 | 2.1 | 184.2 | 6,892 | 1,723 |
| Proline (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.8 | n/a | 0.1 | 3.7 | n/a | 0.1 | 2.4 | n/a | 0.4 | 17 | 4 |
| Protein (g) | 197.3 | 1.2 | 0.8 | 0.8 | 3.7 | 0.0 | 0.0 | 0.7 | 23.6 | 9.6 | 1.2 | 32.3 | 0.0 | 1.2 | 21.2 | 0.0 | 4.0 | 298 | 74 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 952.8 | 219.8 | 0.0 | 37.8 | 1,229 | 307 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 6 | 1 |
| Saturated Fat (g) | 17.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 72.9 | 18.0 | 0.2 | 2.8 | 113 | 28 |
| Selenium (mcg) | 219.5 | 0.6 | 1.7 | 0.5 | 11.2 | 0.0 | n/a | 0.9 | 30.8 | 5.9 | 4.0 | 105.9 | 0.0 | 1.4 | 11.8 | 0.0 | 2.4 | 397 | 99 |
| Serine (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.6 | n/a | 0.1 | 1.2 | n/a | 0.2 | 11 | 3 |
| Sodium (mg) | 725.8 | 4.4 | 2.0 | 96.0 | 6.0 | 0.1 | 0.0 | 126.8 | 205.5 | 3,124.8 | 0.2 | 6.3 | 1,270.8 | 1,013.9 | 529.1 | 0.1 | 59.8 | 7,172 | 1,793 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 2.2 | 2.4 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.8 | n/a | 0.2 | 11 | 3 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.3 | 0.2 | 0.0 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 40.6 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 3.1 | 0.0 | 115.2 | 28.2 | 0.2 | 4.5 | 195 | 49 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 6 | 2 |
| TransFatty acids (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | n/a | 7 | 2 |
| Tryptophan (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.1 | 3 | 1 |
| Tyrosine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.1 | 1.0 | n/a | 0.2 | 9 | 2 |
| Valine (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.1 | 1.4 | n/a | 0.3 | 13 | 3 |
| Vitamin A, IU (IU) | 54.4 | 2.2 | 1.1 | 538.8 | 0.0 | 14.8 | 19.0 | 244.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,548.6 | 853.7 | 0.6 | 168.4 | 5,446 | 1,362 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 26.4 | 0.0 | 0.7 | 1.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 971.3 | 225.8 | 0.0 | 40.3 | 1,296 | 324 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.4 | 24 | 6 |
| Vitamin B-6 (mg) | 5.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | 3.7 | 2.5 | 0.1 | 0.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 24 | 6 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.2 | 20.4 | 0.0 | n/a | 150 | 38 |
| Water (g) | 657.8 | 98.0 | 7.0 | 114.5 | 111.3 | 0.0 | 0.3 | 11.8 | 4,724.1 | 819.4 | 1.4 | 37.3 | 0.6 | 22.5 | 31.3 | 0.0 | 107.0 | 6,744 | 1,686 |
| Zinc (mg) | 49.3 | 0.2 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 2.2 | 0.0 | 0.1 | 2.6 | 0.0 | 0.5 | 57 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Jamie Oliver - Beef and Guinness Stew With Dumplings.