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Nutritional Facts: Potato Salad With Cumin (Tourchi Batata, Tunisia)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
potatoes
2 tablespoons (27g)
olive oil
1 teaspoon (4g)
harissa
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
cumin
1 (58g)
lemons
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 4.9 0.0 n/a 3.0 0.2 0.2 n/a 8 1
Aspartic acid (g) 2.1 0.0 n/a 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 0.3 n/a 0.7 19.6 15.1 n/a 90 15
Calories 349.6 238.7 n/a 0.0 7.9 16.8 n/a 613 102
Calories (kj) 1,457.3 998.7 n/a 0.0 32.9 70.2 n/a 2,559 427
Carbohydrates (g) 79.3 0.0 n/a 0.0 0.9 5.4 n/a 86 14
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 10.0 0.0 n/a 0.0 0.2 1.6 n/a 12 2
Folate (mcg) 72.6 0.0 n/a 0.0 0.2 6.4 n/a 79 13
Folate, DFE (mcg) 72.6 0.0 n/a 0.0 0.2 6.4 n/a 79 13
Folate, food (mcg) 72.6 0.0 n/a 0.0 0.2 6.4 n/a 79 13
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.2 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.6 0.0 n/a 0.0 n/a n/a n/a 2 0
Glycine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.5 0.2 n/a 0.0 1.4 0.3 n/a 5 1
Isoleucine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 104.4 0.0 n/a 0.0 7.7 4.6 n/a 117 19
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 n/a 0.0 0.3 0.0 n/a 20 3
Niacin (mg) 4.8 0.0 n/a 0.0 0.1 0.1 n/a 5 1
Pantothenic acid (mg) 1.3 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Phenylalanine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 258.8 0.0 n/a 0.0 10.5 9.3 n/a 279 46
Phytosterols (mg) 22.7 59.7 n/a 0.0 1.4 n/a n/a 84 14
Polyunsaturated Fat (g) 0.2 2.8 n/a 0.0 0.1 0.1 n/a 3 1
Potassium (mg) 1,911.3 0.3 n/a 0.2 37.5 80.0 n/a 2,029 338
Proline (g) 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Protein (g) 9.2 0.0 n/a 0.0 0.4 0.6 n/a 10 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 3.7 n/a 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 1.4 0.0 n/a 0.0 0.1 0.2 n/a 2 0
Serine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 27.2 0.5 n/a 1,162.7 3.5 1.2 n/a 1,195 199
Starch (g) 70.1 n/a n/a n/a n/a n/a n/a 70 12
Sucrose (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.5 0.0 n/a 0.0 0.0 1.5 n/a 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 3.9 n/a 0.0 0.1 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 27.0 n/a 0.0 0.5 0.2 n/a 28 5
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 9.1 0.0 n/a 0.0 26.7 12.8 n/a 49 8
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 1.3 0.6 n/a 2 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 89.4 0.0 n/a 0.0 0.2 30.7 n/a 120 20
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 360.2 0.0 n/a 0.0 0.2 51.6 n/a 412 69
Zinc (mg) 1.3 0.0 n/a 0.0 0.1 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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