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    Nutritional Facts: Roasted Sweet Corn and Tomato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (435g)
    fresh corn kernels
    10 ounces (286g)
    cherry tomatoes
    4 (12g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    1 medium (110g)
    onions
    8 ounces (227g)
    roasted red peppers
    32 ounces (976g)
    chicken broth
    3/4 teaspoon (2g)
    smoked paprika
    1/4 teaspoon (1g)
    dried chipotle powder
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    cracked black pepper
    1 to taste (0g)
    herbs
    Total 1 serving
    Alanine (g) 1.3 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.6 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Ash (g) 2.7 1.4 0.2 0.0 0.4 8.5 10.0 0.1 0.1 n/a n/a n/a 23 6
    Aspartic acid (g) 1.1 0.4 0.1 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 8.7 28.6 21.7 0.1 25.3 93.0 39.0 3.9 2.2 n/a n/a n/a 223 56
    Calories 374.1 51.4 17.9 119.3 44.0 40.8 156.2 4.8 1.9 n/a n/a n/a 810 203
    Calories (kj) 1,566.0 211.4 74.8 499.4 182.6 170.1 653.9 20.2 8.0 n/a n/a n/a 3,386 847
    Carbohydrates (g) 81.3 11.1 4.0 0.0 10.3 8.8 3.7 0.9 0.3 n/a n/a n/a 121 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.3 0.5 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 8.7 3.4 0.3 0.0 1.9 2.7 0.0 0.6 0.2 n/a n/a n/a 18 4
    Folate (mcg) 182.7 42.9 0.4 0.0 20.9 36.3 19.5 0.8 0.2 n/a n/a n/a 304 76
    Folate, DFE (mcg) 182.7 42.9 0.4 0.0 20.9 36.3 19.5 0.8 0.2 n/a n/a n/a 304 76
    Folate, food (mcg) 182.7 42.9 0.4 0.0 20.9 36.3 19.5 0.8 0.2 n/a n/a n/a 304 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 8.4 3.9 n/a n/a 1.4 n/a n/a 0.1 0.0 n/a n/a n/a 14 3
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 14.9 3.6 n/a n/a 2.2 n/a n/a 0.0 0.0 n/a n/a n/a 21 5
    Glutamic acid (g) 2.8 1.2 0.1 0.0 0.3 0.2 n/a 0.0 0.0 n/a n/a n/a 5 1
    Glycine (g) 0.6 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.3 0.8 0.2 0.1 0.2 1.8 2.0 0.4 0.1 n/a n/a n/a 8 2
    Isoleucine (g) 0.6 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.5 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 2 0
    Lysine (g) 0.6 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 161.0 31.4 3.0 0.0 11.0 24.9 9.8 3.0 1.0 n/a n/a n/a 245 61
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.3 0.2 0.0 0.1 0.4 1.0 0.0 0.0 n/a n/a n/a 3 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 1.9 0.1 0.0 9.8 0.0 0.0 2.3 0.0 0.0 n/a n/a n/a 14 4
    Niacin (mg) 7.7 1.7 0.1 0.0 0.1 1.2 13.4 0.2 0.1 n/a n/a n/a 24 6
    Pantothenic acid (mg) 3.1 0.3 0.1 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a 4 1
    Phenylalanine (g) 0.7 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 387.2 68.6 18.4 0.0 31.9 45.4 292.8 5.4 2.0 n/a n/a n/a 852 213
    Phytosterols n/a 20.0 n/a 29.8 16.5 n/a n/a 3.0 0.6 n/a n/a n/a 70 17
    Polyunsaturated Fat (g) 2.1 0.2 0.0 1.4 0.0 0.4 1.1 0.1 0.1 n/a n/a n/a 5 1
    Potassium (mg) 1,174.5 677.1 48.1 0.1 160.6 331.2 839.4 39.0 13.2 n/a n/a n/a 3,283 821
    Proline (g) 1.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Protein (g) 14.2 2.5 0.8 0.0 1.2 1.8 19.7 0.2 0.1 n/a n/a n/a 41 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 1.4 0.1 0.0 1.9 0.0 0.1 1.6 0.0 0.0 n/a n/a n/a 5 1
    Selenium (mcg) 2.6 0.0 1.7 0.0 0.6 0.7 0.0 0.1 0.1 n/a n/a n/a 6 1
    Serine (g) 0.7 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Sodium (mg) 65.3 14.3 2.0 0.3 4.4 3,105.1 2,986.6 1.2 11.1 n/a n/a n/a 6,190 1,548
    Starch (g) 24.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 25 6
    Sucrose (g) 3.9 0.0 n/a n/a 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 5 1
    Sugar (g) 27.2 7.5 0.1 0.0 4.7 n/a 2.8 0.2 0.0 n/a n/a n/a 43 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.6 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.3 1.5 0.0 1.9 0.0 n/a 0.2 0.5 0.3 n/a n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.3 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
    Total Fat (g) 5.9 0.6 0.1 13.5 0.1 0.7 5.6 0.2 0.1 n/a n/a n/a 27 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 0.8 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 813.5 2,380.0 1.1 0.0 2.2 1,179.4 0.0 841.4 200.1 n/a n/a n/a 5,418 1,354
    Vitamin A, RAE (mcg) 39.2 120.0 0.0 0.0 0.0 59.0 0.0 42.1 10.0 n/a n/a n/a 270 68
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.4 0.2 0.1 0.0 0.1 0.4 0.1 0.0 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 29.6 39.1 3.7 0.0 8.1 105.5 0.0 0.0 0.0 n/a n/a n/a 186 47
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 330.8 270.1 7.0 0.0 98.0 207.0 936.5 0.2 0.1 n/a n/a n/a 1,850 462
    Zinc (mg) 2.0 0.5 0.1 0.0 0.2 0.4 1.0 0.1 0.0 n/a n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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