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Nutritional Facts: Roasted Sweet Corn and Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (435g)
fresh corn kernels
10 ounces (286g)
cherry tomatoes
4 (12g)
garlic cloves
1 tablespoon (14g)
olive oil
1 medium (110g)
onions
8 ounces (227g)
roasted red peppers
32 ounces (976g)
chicken broth
3/4 teaspoon (2g)
smoked paprika
1/4 teaspoon (1g)
dried chipotle powder
1 to taste (0g)
kosher salt
1 to taste (0g)
cracked black pepper
1 to taste (0g)
herbs
Total 1 serving
Alanine (g) 1.3 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.6 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 2.7 1.4 0.2 0.0 0.4 8.5 10.0 0.1 0.1 n/a n/a n/a 23 6
Aspartic acid (g) 1.1 0.4 0.1 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 8.7 28.6 21.7 0.1 25.3 93.0 39.0 3.9 2.2 n/a n/a n/a 223 56
Calories 374.1 51.4 17.9 119.3 44.0 40.8 156.2 4.8 1.9 n/a n/a n/a 810 203
Calories (kj) 1,566.0 211.4 74.8 499.4 182.6 170.1 653.9 20.2 8.0 n/a n/a n/a 3,386 847
Carbohydrates (g) 81.3 11.1 4.0 0.0 10.3 8.8 3.7 0.9 0.3 n/a n/a n/a 121 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.3 0.5 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 8.7 3.4 0.3 0.0 1.9 2.7 0.0 0.6 0.2 n/a n/a n/a 18 4
Folate (mcg) 182.7 42.9 0.4 0.0 20.9 36.3 19.5 0.8 0.2 n/a n/a n/a 304 76
Folate, DFE (mcg) 182.7 42.9 0.4 0.0 20.9 36.3 19.5 0.8 0.2 n/a n/a n/a 304 76
Folate, food (mcg) 182.7 42.9 0.4 0.0 20.9 36.3 19.5 0.8 0.2 n/a n/a n/a 304 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 8.4 3.9 n/a n/a 1.4 n/a n/a 0.1 0.0 n/a n/a n/a 14 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 14.9 3.6 n/a n/a 2.2 n/a n/a 0.0 0.0 n/a n/a n/a 21 5
Glutamic acid (g) 2.8 1.2 0.1 0.0 0.3 0.2 n/a 0.0 0.0 n/a n/a n/a 5 1
Glycine (g) 0.6 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 2.3 0.8 0.2 0.1 0.2 1.8 2.0 0.4 0.1 n/a n/a n/a 8 2
Isoleucine (g) 0.6 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.5 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 2 0
Lysine (g) 0.6 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 161.0 31.4 3.0 0.0 11.0 24.9 9.8 3.0 1.0 n/a n/a n/a 245 61
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.3 0.2 0.0 0.1 0.4 1.0 0.0 0.0 n/a n/a n/a 3 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.9 0.1 0.0 9.8 0.0 0.0 2.3 0.0 0.0 n/a n/a n/a 14 4
Niacin (mg) 7.7 1.7 0.1 0.0 0.1 1.2 13.4 0.2 0.1 n/a n/a n/a 24 6
Pantothenic acid (mg) 3.1 0.3 0.1 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 0.7 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 387.2 68.6 18.4 0.0 31.9 45.4 292.8 5.4 2.0 n/a n/a n/a 852 213
Phytosterols n/a 20.0 n/a 29.8 16.5 n/a n/a 3.0 0.6 n/a n/a n/a 70 17
Polyunsaturated Fat (g) 2.1 0.2 0.0 1.4 0.0 0.4 1.1 0.1 0.1 n/a n/a n/a 5 1
Potassium (mg) 1,174.5 677.1 48.1 0.1 160.6 331.2 839.4 39.0 13.2 n/a n/a n/a 3,283 821
Proline (g) 1.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 14.2 2.5 0.8 0.0 1.2 1.8 19.7 0.2 0.1 n/a n/a n/a 41 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 1.4 0.1 0.0 1.9 0.0 0.1 1.6 0.0 0.0 n/a n/a n/a 5 1
Selenium (mcg) 2.6 0.0 1.7 0.0 0.6 0.7 0.0 0.1 0.1 n/a n/a n/a 6 1
Serine (g) 0.7 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 65.3 14.3 2.0 0.3 4.4 3,105.1 2,986.6 1.2 11.1 n/a n/a n/a 6,190 1,548
Starch (g) 24.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 25 6
Sucrose (g) 3.9 0.0 n/a n/a 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 5 1
Sugar (g) 27.2 7.5 0.1 0.0 4.7 n/a 2.8 0.2 0.0 n/a n/a n/a 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.6 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 1.5 0.0 1.9 0.0 n/a 0.2 0.5 0.3 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.3 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Total Fat (g) 5.9 0.6 0.1 13.5 0.1 0.7 5.6 0.2 0.1 n/a n/a n/a 27 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.8 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 813.5 2,380.0 1.1 0.0 2.2 1,179.4 0.0 841.4 200.1 n/a n/a n/a 5,418 1,354
Vitamin A, RAE (mcg) 39.2 120.0 0.0 0.0 0.0 59.0 0.0 42.1 10.0 n/a n/a n/a 270 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.4 0.2 0.1 0.0 0.1 0.4 0.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 29.6 39.1 3.7 0.0 8.1 105.5 0.0 0.0 0.0 n/a n/a n/a 186 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 330.8 270.1 7.0 0.0 98.0 207.0 936.5 0.2 0.1 n/a n/a n/a 1,850 462
Zinc (mg) 2.0 0.5 0.1 0.0 0.2 0.4 1.0 0.1 0.0 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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