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    Nutritional Facts: Slimmed Down Loaded Potato & Buffalo Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    chicken breasts
    30 ounces (851g)
    potatoes
    2 tablespoons (27g)
    olive oil
    1 1/2 teaspoons (9g)
    salt
    1 tablespoon (7g)
    fresh ground pepper
    1 tablespoon (7g)
    paprika
    2 tablespoons (19g)
    garlic powder
    6 tablespoons (85g)
    hot sauce
    8 ounces (227g)
    cheese
    4 slices (56g)
    turkey bacon
    1 cup (100g)
    green onions
    Total 1 serving
    Alanine (g) 8.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1.1 n/a 0.1 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 8.8 0.8 0.0 0.0 0.0 0.1 0.7 0.0 1.9 n/a 0.1 12 2
    Ash (g) 6.9 9.2 0.0 9.0 0.3 0.5 0.7 6.3 10.1 2.2 0.8 46 8
    Aspartic acid (g) 12.6 4.0 0.0 0.0 0.1 0.2 0.4 0.1 2.7 n/a 0.2 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 74.8 102.1 0.3 2.2 30.6 15.6 15.3 6.8 1,129.2 22.4 72.0 1,471 245
    Calories 1,170.4 654.9 238.7 0.0 17.3 19.2 64.2 9.3 752.0 140.0 32.0 3,098 516
    Calories (kj) 4,899.2 2,730.3 998.7 0.0 72.5 80.3 268.9 38.9 3,149.0 585.8 135.0 12,959 2,160
    Carbohydrates (g) 0.0 148.6 0.0 0.0 4.4 3.7 14.1 1.5 18.9 1.0 7.3 199 33
    Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.4 50.4 0.0 631 105
    Copper (mg) 0.3 0.9 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.1 2 0
    Cystine (g) 1.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 2 0
    Dietary Fiber (g) 0.0 18.7 0.0 0.0 1.7 2.4 1.7 0.3 0.0 0.0 2.6 27 5
    Folate (mcg) 27.2 136.1 0.0 0.0 1.2 3.3 9.1 5.1 11.4 4.5 64.0 262 44
    Folate, DFE (mcg) 27.2 136.1 0.0 0.0 1.2 3.3 9.1 5.1 11.4 4.5 64.0 262 44
    Folate, food (mcg) 27.2 136.1 0.0 0.0 1.2 3.3 9.1 5.1 11.4 4.5 64.0 262 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.3 n/a n/a 0.0 0.5 0.1 n/a n/a n/a n/a 3 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.8 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 20.9 2.9 0.0 0.0 0.1 0.2 0.7 0.1 9.3 n/a 0.4 35 6
    Glycine (g) 8.4 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.7 n/a 0.1 10 2
    Histidine (g) 4.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1.8 n/a 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 6.6 0.2 0.0 0.7 1.4 1.1 0.4 1.9 0.8 1.5 20 3
    Isoleucine (g) 7.2 0.6 0.0 0.0 0.0 0.0 0.1 0.0 2.1 n/a 0.1 10 2
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 10.4 0.8 0.0 0.0 0.1 0.1 0.1 0.0 3.9 n/a 0.1 16 3
    Lysine (g) 11.7 0.9 0.0 0.0 0.0 0.0 0.1 0.0 4.4 n/a 0.1 17 3
    Magnesium (mg) 170.1 195.6 0.0 0.1 11.8 12.1 14.9 4.2 68.2 10.6 20.0 508 85
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 1.3 0.0 0.0 0.9 0.1 0.2 0.0 0.0 n/a 0.2 3 0
    Methionine (g) 3.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 5 1
    Monounsaturated Fat (g) 26.0 0.0 19.7 0.0 0.1 0.1 0.0 0.0 16.3 4.2 0.0 66 11
    Niacin (mg) 67.4 9.0 0.0 0.0 0.1 0.7 0.2 0.2 0.2 n/a 0.5 78 13
    Pantothenic acid (mg) 5.5 2.5 0.0 0.0 0.1 0.2 0.1 0.1 2.2 n/a 0.1 11 2
    Phenylalanine (g) 5.6 0.7 0.0 0.0 0.0 0.0 0.1 0.0 2.3 n/a 0.1 9 1
    Phosphorus (mg) 1,184.0 484.8 0.0 0.0 10.9 21.4 80.3 9.3 908.8 111.4 37.0 2,848 475
    Phytosterols n/a 42.5 59.7 0.0 6.3 11.9 1.6 n/a n/a n/a n/a 122 20
    Polyunsaturated Fat (g) 13.3 0.4 2.8 0.0 0.1 0.5 0.0 0.2 1.6 2.6 0.1 22 4
    Potassium (mg) 1,497.0 3,580.9 0.3 0.7 91.7 155.0 231.4 121.8 824.7 116.5 276.0 6,896 1,149
    Proline (g) 6.5 0.5 0.0 0.0 0.1 0.2 0.3 0.0 4.5 n/a 0.1 12 2
    Protein (g) 141.9 17.2 0.0 0.0 0.7 1.0 3.2 0.4 44.7 8.5 1.8 219 37
    Retinol (mcg) 163.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 336.3 0.0 0.0 500 83
    Riboflavin (mg) 0.6 0.3 0.0 0.0 0.0 0.1 0.0 0.1 1.0 n/a 0.1 2 0
    Saturated Fat (g) 18.1 0.2 3.7 0.0 0.1 0.1 0.0 0.0 34.9 3.0 0.0 60 10
    Selenium (mcg) 113.0 2.6 0.0 0.0 0.3 0.4 4.6 0.0 36.8 n/a 0.6 158 26
    Serine (g) 5.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 2.2 n/a 0.1 8 1
    Sodium (mg) 428.7 51.0 0.5 3,488.2 1.4 4.6 11.6 2,236.0 2,194.8 679.3 16.0 9,112 1,519
    Starch n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 131 22
    Sucrose n/a 1.4 n/a n/a 0.0 0.1 0.4 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 6.6 0.0 0.0 0.0 0.7 0.5 1.1 n/a 1.0 2.3 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 1 0
    Threonine (g) 5.9 0.6 0.0 0.0 0.0 0.0 0.1 0.0 1.4 n/a 0.1 8 1
    Tocopherol, alpha (mg) 1.8 0.1 3.9 0.0 0.1 2.0 0.1 0.1 n/a n/a 0.6 9 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.2 n/a 0.5 0.2 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 62.9 0.8 27.0 0.0 0.2 0.9 0.1 0.3 55.6 11.4 0.2 159 27
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 3 0
    Tyrosine (g) 4.7 0.4 0.0 0.0 0.0 0.0 0.1 0.0 2.4 n/a 0.1 8 1
    Valine (g) 6.9 0.9 0.0 0.0 0.0 0.1 0.1 0.0 2.7 n/a 0.1 11 2
    Vitamin A, IU (IU) 564.8 17.0 0.0 0.0 37.7 3,349.3 0.0 137.1 1,601.8 0.0 997.0 6,705 1,117
    Vitamin A, RAE (mcg) 163.3 0.0 0.0 0.0 1.9 167.5 0.0 6.8 361.2 0.0 50.0 751 125
    Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.0 5 1
    Vitamin B-6 (mg) 3.6 2.5 0.0 0.0 0.0 0.1 0.3 0.1 0.3 n/a 0.1 7 1
    Vitamin C (mg) 0.0 167.6 0.0 0.0 0.0 0.1 0.2 63.3 0.0 0.0 18.8 250 42
    Vitamin D (IU) 108.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 109 18
    Water (g) 472.6 674.8 0.0 0.0 0.9 0.8 1.3 76.1 98.0 33.0 89.8 1,447 241
    Zinc (mg) 5.4 2.5 0.0 0.0 0.1 0.3 0.6 0.1 6.8 1.4 0.4 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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