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Nutritional Facts: Slimmed Down Loaded Potato & Buffalo Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
chicken breasts
30 ounces (851g)
potatoes
2 tablespoons (27g)
olive oil
1 1/2 teaspoons (9g)
salt
1 tablespoon (7g)
fresh ground pepper
1 tablespoon (7g)
paprika
2 tablespoons (19g)
garlic powder
6 tablespoons (85g)
hot sauce
8 ounces (227g)
cheese
4 slices (56g)
turkey bacon
1 cup (100g)
green onions
Total 1 serving
Alanine (g) 8.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1.1 n/a 0.1 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 8.8 0.8 0.0 0.0 0.0 0.1 0.7 0.0 1.9 n/a 0.1 12 2
Ash (g) 6.9 9.2 0.0 9.0 0.3 0.5 0.7 6.3 10.1 2.2 0.8 46 8
Aspartic acid (g) 12.6 4.0 0.0 0.0 0.1 0.2 0.4 0.1 2.7 n/a 0.2 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 74.8 102.1 0.3 2.2 30.6 15.6 15.3 6.8 1,129.2 22.4 72.0 1,471 245
Calories 1,170.4 654.9 238.7 0.0 17.3 19.2 64.2 9.3 752.0 140.0 32.0 3,098 516
Calories (kj) 4,899.2 2,730.3 998.7 0.0 72.5 80.3 268.9 38.9 3,149.0 585.8 135.0 12,959 2,160
Carbohydrates (g) 0.0 148.6 0.0 0.0 4.4 3.7 14.1 1.5 18.9 1.0 7.3 199 33
Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.4 50.4 0.0 631 105
Copper (mg) 0.3 0.9 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.1 2 0
Cystine (g) 1.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 2 0
Dietary Fiber (g) 0.0 18.7 0.0 0.0 1.7 2.4 1.7 0.3 0.0 0.0 2.6 27 5
Folate (mcg) 27.2 136.1 0.0 0.0 1.2 3.3 9.1 5.1 11.4 4.5 64.0 262 44
Folate, DFE (mcg) 27.2 136.1 0.0 0.0 1.2 3.3 9.1 5.1 11.4 4.5 64.0 262 44
Folate, food (mcg) 27.2 136.1 0.0 0.0 1.2 3.3 9.1 5.1 11.4 4.5 64.0 262 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.3 n/a n/a 0.0 0.5 0.1 n/a n/a n/a n/a 3 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.8 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 20.9 2.9 0.0 0.0 0.1 0.2 0.7 0.1 9.3 n/a 0.4 35 6
Glycine (g) 8.4 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.7 n/a 0.1 10 2
Histidine (g) 4.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1.8 n/a 0.0 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.0 6.6 0.2 0.0 0.7 1.4 1.1 0.4 1.9 0.8 1.5 20 3
Isoleucine (g) 7.2 0.6 0.0 0.0 0.0 0.0 0.1 0.0 2.1 n/a 0.1 10 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 10.4 0.8 0.0 0.0 0.1 0.1 0.1 0.0 3.9 n/a 0.1 16 3
Lysine (g) 11.7 0.9 0.0 0.0 0.0 0.0 0.1 0.0 4.4 n/a 0.1 17 3
Magnesium (mg) 170.1 195.6 0.0 0.1 11.8 12.1 14.9 4.2 68.2 10.6 20.0 508 85
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.3 0.0 0.0 0.9 0.1 0.2 0.0 0.0 n/a 0.2 3 0
Methionine (g) 3.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 5 1
Monounsaturated Fat (g) 26.0 0.0 19.7 0.0 0.1 0.1 0.0 0.0 16.3 4.2 0.0 66 11
Niacin (mg) 67.4 9.0 0.0 0.0 0.1 0.7 0.2 0.2 0.2 n/a 0.5 78 13
Pantothenic acid (mg) 5.5 2.5 0.0 0.0 0.1 0.2 0.1 0.1 2.2 n/a 0.1 11 2
Phenylalanine (g) 5.6 0.7 0.0 0.0 0.0 0.0 0.1 0.0 2.3 n/a 0.1 9 1
Phosphorus (mg) 1,184.0 484.8 0.0 0.0 10.9 21.4 80.3 9.3 908.8 111.4 37.0 2,848 475
Phytosterols n/a 42.5 59.7 0.0 6.3 11.9 1.6 n/a n/a n/a n/a 122 20
Polyunsaturated Fat (g) 13.3 0.4 2.8 0.0 0.1 0.5 0.0 0.2 1.6 2.6 0.1 22 4
Potassium (mg) 1,497.0 3,580.9 0.3 0.7 91.7 155.0 231.4 121.8 824.7 116.5 276.0 6,896 1,149
Proline (g) 6.5 0.5 0.0 0.0 0.1 0.2 0.3 0.0 4.5 n/a 0.1 12 2
Protein (g) 141.9 17.2 0.0 0.0 0.7 1.0 3.2 0.4 44.7 8.5 1.8 219 37
Retinol (mcg) 163.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 336.3 0.0 0.0 500 83
Riboflavin (mg) 0.6 0.3 0.0 0.0 0.0 0.1 0.0 0.1 1.0 n/a 0.1 2 0
Saturated Fat (g) 18.1 0.2 3.7 0.0 0.1 0.1 0.0 0.0 34.9 3.0 0.0 60 10
Selenium (mcg) 113.0 2.6 0.0 0.0 0.3 0.4 4.6 0.0 36.8 n/a 0.6 158 26
Serine (g) 5.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 2.2 n/a 0.1 8 1
Sodium (mg) 428.7 51.0 0.5 3,488.2 1.4 4.6 11.6 2,236.0 2,194.8 679.3 16.0 9,112 1,519
Starch n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 131 22
Sucrose n/a 1.4 n/a n/a 0.0 0.1 0.4 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.6 0.0 0.0 0.0 0.7 0.5 1.1 n/a 1.0 2.3 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 1 0
Threonine (g) 5.9 0.6 0.0 0.0 0.0 0.0 0.1 0.0 1.4 n/a 0.1 8 1
Tocopherol, alpha (mg) 1.8 0.1 3.9 0.0 0.1 2.0 0.1 0.1 n/a n/a 0.6 9 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.2 n/a 0.5 0.2 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 62.9 0.8 27.0 0.0 0.2 0.9 0.1 0.3 55.6 11.4 0.2 159 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 3 0
Tyrosine (g) 4.7 0.4 0.0 0.0 0.0 0.0 0.1 0.0 2.4 n/a 0.1 8 1
Valine (g) 6.9 0.9 0.0 0.0 0.0 0.1 0.1 0.0 2.7 n/a 0.1 11 2
Vitamin A, IU (IU) 564.8 17.0 0.0 0.0 37.7 3,349.3 0.0 137.1 1,601.8 0.0 997.0 6,705 1,117
Vitamin A, RAE (mcg) 163.3 0.0 0.0 0.0 1.9 167.5 0.0 6.8 361.2 0.0 50.0 751 125
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.0 5 1
Vitamin B-6 (mg) 3.6 2.5 0.0 0.0 0.0 0.1 0.3 0.1 0.3 n/a 0.1 7 1
Vitamin C (mg) 0.0 167.6 0.0 0.0 0.0 0.1 0.2 63.3 0.0 0.0 18.8 250 42
Vitamin D (IU) 108.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 109 18
Water (g) 472.6 674.8 0.0 0.0 0.9 0.8 1.3 76.1 98.0 33.0 89.8 1,447 241
Zinc (mg) 5.4 2.5 0.0 0.0 0.1 0.3 0.6 0.1 6.8 1.4 0.4 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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