Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (170g) butter |
1 cup (220g) light brown sugar |
1 (50g) eggs |
1 tablespoon (15g) apple juice |
1/2 teaspoon (2g) vanilla extract |
1 1/2 cups (188g) all-purpose flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1 1/2 cups (122g) quick-cooking oats |
10 ounces (0g) cinnamon baking chips |
1 cup (125g) apples |
1/2 cup (73g) raisins |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.4 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.1 | n/a | 0.4 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.3 | 3 | 0 |
Ash (g) | 3.6 | 1.0 | 0.5 | 0.0 | 0.0 | 0.9 | 3.3 | 1.7 | 1.5 | 2.2 | n/a | 0.2 | 1.3 | 16 | 0 |
Aspartic acid (g) | 0.1 | n/a | 0.7 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 1.5 | n/a | 0.1 | 0.1 | 3 | 0 |
Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 40.9 | 182.6 | 28.0 | 1.2 | 0.2 | 28.1 | 338.7 | 0.0 | 0.4 | 63.2 | n/a | 7.5 | 36.3 | 727 | 0 |
Calories | 1,220.7 | 836.0 | 71.5 | 6.8 | 6.0 | 682.5 | 2.3 | 0.0 | 0.0 | 460.5 | n/a | 65.0 | 216.8 | 3,568 | 0 |
Calories (kj) | 5,105.8 | 3,498.0 | 299.5 | 28.4 | 25.3 | 2,855.6 | 9.8 | 0.0 | 0.0 | 1,927.0 | n/a | 272.5 | 907.7 | 14,930 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 215.8 | 0.4 | 1.7 | 0.3 | 143.1 | 1.1 | 0.0 | 0.0 | 82.3 | n/a | 17.3 | 57.4 | 519 | 0 |
Cholesterol (mg) | 366.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 552 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 12.3 | n/a | 3.0 | 2.7 | 23 | 0 |
Folate (mcg) | 5.1 | 2.2 | 23.5 | 0.0 | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 38.9 | n/a | 3.8 | 3.6 | 126 | 0 |
Folate, DFE (mcg) | 5.1 | 2.2 | 23.5 | 0.0 | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 38.9 | n/a | 3.8 | 3.6 | 126 | 0 |
Folate, food (mcg) | 5.1 | 2.2 | 23.5 | 0.0 | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 38.9 | n/a | 3.8 | 3.6 | 126 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 2.4 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.4 | 21.5 | 32 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.0 | 20.1 | 27 | 0 |
Glutamic acid (g) | 0.3 | n/a | 0.8 | n/a | n/a | 6.5 | n/a | n/a | 0.0 | 3.4 | n/a | 0.0 | 0.1 | 11 | 0 |
Glycine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 1 | 0 |
Iron (mg) | 0.0 | 1.6 | 0.9 | 0.0 | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | 5.2 | n/a | 0.2 | 1.4 | 12 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.3 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.5 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 3 | 0 |
Lysine (g) | 0.1 | n/a | 0.5 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 2 | 0 |
Magnesium (mg) | 3.4 | 19.8 | 6.0 | 0.7 | 0.3 | 41.3 | 1.8 | 0.0 | 0.0 | 167.7 | n/a | 6.3 | 23.2 | 270 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 0.2 | 6 | 0 |
Methionine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 35.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 40 | 0 |
Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 0.6 | 5 | 0 |
Pantothenic acid (mg) | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 0.1 | 4 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.3 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 40.9 | 8.8 | 99.0 | 1.0 | 0.1 | 202.5 | 456.2 | 0.0 | 0.0 | 498.2 | n/a | 13.8 | 73.2 | 1,394 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15.0 | n/a | 15 | 0 |
Polyunsaturated Fat (g) | 5.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.1 | 0.0 | 10 | 0 |
Potassium (mg) | 40.9 | 292.6 | 69.0 | 15.0 | 3.1 | 200.6 | 0.2 | 0.0 | 0.1 | 439.8 | n/a | 133.8 | 543.0 | 1,738 | 0 |
Proline (g) | 0.1 | n/a | 0.3 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 3 | 0 |
Protein (g) | 1.4 | 0.3 | 6.3 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 16.0 | n/a | 0.3 | 2.2 | 46 | 0 |
Retinol (mcg) | 1,142.4 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,222 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 87.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 91 | 0 |
Selenium (mcg) | 1.7 | 2.6 | 15.4 | 0.0 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 35.1 | n/a | 0.0 | 0.4 | 119 | 0 |
Serine (g) | 0.1 | n/a | 0.5 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 2 | 0 |
Sodium (mg) | 1,215.6 | 61.6 | 71.0 | 0.6 | 0.2 | 3.8 | 363.1 | 1,258.6 | 581.4 | 7.3 | n/a | 1.3 | 8.0 | 3,572 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.4 | n/a | 0.1 | 2.0 | 72 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 208.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 2.6 | 0.3 | 212 | 0 |
Sugar (g) | 0.1 | 213.4 | 0.2 | 1.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 13.0 | 42.9 | 273 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.1 | n/a | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
Total Fat (g) | 138.1 | 0.0 | 4.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 7.9 | n/a | 0.2 | 0.3 | 153 | 0 |
Trans-monoenoic Fat (g) | 5.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
TransFatty acids (g) | 5.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.1 | n/a | 0.4 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 4,254.5 | 0.0 | 270.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 67.5 | 0.0 | 4,592 | 0 |
Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 1,248 | 0 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 1.7 | 13 | 0 |
Vitamin D (IU) | 102.2 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 143 | 0 |
Water (g) | 27.0 | 2.9 | 38.1 | 13.1 | 1.1 | 22.4 | 0.2 | 0.0 | 0.0 | 13.2 | n/a | 107.0 | 11.2 | 236 | 0 |
Zinc (mg) | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.1 | 0.2 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.