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Nutritional Facts: Deep-Dish Traditional Chicken Cordon Bleu Crescent Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
refrigerated crescent dinner rolls
2 tablespoons (28g)
salted butter
1 tablespoon (14g)
olive oil
1 medium (110g)
onions
1 (3g)
garlic cloves
1 lb (454g)
chicken
16 slices (448g)
swiss cheese
1/3 cup (0g)
mayonnaise
1/4 cup (25g)
parmesan cheese
1/3 cup (77g)
light sour cream
2 tablespoons (30g)
Dijon mustard
1 teaspoon (5g)
lemon juice
1 teaspoon (7g)
honey
1 teaspoon (5g)
horseradish sauce
1/8 teaspoon (0g)
dried thyme
1 lb (454g)
deli ham
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.0 4.9 4.1 n/a 0.3 n/a 0.1 n/a 0.0 n/a n/a 3.3 14 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.0 0.1 0.0 5.3 4.2 n/a 0.4 n/a 0.1 n/a 0.0 n/a n/a 3.8 15 1
Ash (g) 3.9 0.6 0.0 0.4 0.0 3.6 12.4 n/a 2.0 0.5 1.1 0.0 0.0 0.1 0.0 16.8 41 3
Aspartic acid (g) 1.2 0.0 0.0 0.1 0.0 7.5 7.0 n/a 0.7 n/a 0.1 n/a 0.0 n/a n/a 5.2 22 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 134.0 6.8 0.1 25.3 5.4 49.9 3,543.7 n/a 277.3 108.0 17.4 0.3 0.4 2.8 3.3 109.0 4,284 357
Calories 697.5 203.6 119.3 44.0 4.5 975.2 1,702.4 n/a 107.8 105.7 20.1 1.1 21.1 2.4 0.5 740.0 4,745 395
Calories (kj) 2,917.2 851.7 499.4 182.6 18.7 4,082.3 7,127.7 n/a 451.3 441.9 83.4 4.6 88.1 10.1 2.0 3,100.8 19,862 1,655
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 118.1 0.0 0.0 10.3 1.0 0.0 24.1 n/a 1.0 5.4 1.6 0.4 5.7 0.6 0.1 17.4 186 15
Cholesterol (mg) 113.6 61.1 0.0 0.0 0.0 340.2 412.2 n/a 22.0 26.8 0.0 0.0 0.0 0.0 0.0 258.8 1,235 103
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 1.1 1.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 4 0
Dietary Fiber (g) 8.4 0.0 0.0 1.9 0.1 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 0.2 0.1 5.9 17 1
Folate (mcg) 418.0 0.9 0.0 20.9 0.1 27.2 26.9 n/a 2.5 8.4 2.1 1.0 0.1 2.9 0.5 31.8 543 45
Folate, DFE (mcg) 627.1 0.9 0.0 20.9 0.1 27.2 26.9 n/a 2.5 8.4 2.1 1.0 0.1 2.9 0.5 31.8 752 63
Folate, food (mcg) 120.4 0.9 0.0 20.9 0.1 27.2 26.9 n/a 2.5 8.4 2.1 1.0 0.1 2.9 0.5 31.8 246 20
Folic acid (mcg) 297.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 298 25
Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 2.8 n/a n/a n/a 4 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 2.2 n/a 0.0 n/a 0.1 0.1 2.5 n/a n/a n/a 7 1
Glutamic acid (g) 6.3 0.1 0.0 0.3 0.0 12.3 25.6 n/a 2.2 n/a 0.2 n/a 0.0 n/a n/a 8.8 56 5
Glycine (g) 0.8 0.0 0.0 0.0 0.0 5.5 2.3 n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a 3.1 12 1
Histidine (g) 0.5 0.0 0.0 0.0 0.0 2.5 4.8 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 2.2 10 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 8.0 0.0 0.1 0.2 0.1 4.1 0.9 n/a 0.2 0.1 0.5 0.0 0.0 0.0 0.2 4.6 19 2
Isoleucine (g) 0.9 0.0 0.0 0.0 0.0 4.2 6.9 n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 2.6 15 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.6 0.0 0.0 0.0 0.0 6.1 13.3 n/a 0.9 n/a 0.1 n/a 0.0 n/a 0.0 4.5 26 2
Lysine (g) 0.7 0.0 0.0 0.0 0.0 6.8 11.6 n/a 0.7 n/a 0.1 n/a 0.0 n/a 0.0 5.0 25 2
Magnesium (mg) 56.8 0.6 0.0 11.0 0.8 90.7 170.2 n/a 9.5 7.7 14.7 0.3 0.1 1.4 0.4 99.9 464 39
Maltose n/a n/a n/a 0.0 n/a n/a 2.8 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 3 0
Manganese (mg) 1.2 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2.5 4 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 2.2 3.5 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 1.4 8 1
Monounsaturated Fat (g) 6.7 6.0 9.8 0.0 0.0 28.3 32.6 n/a 2.1 2.4 0.8 0.0 0.0 0.0 0.0 19.8 108 9
Niacin (mg) 7.5 0.0 0.0 0.1 0.0 30.8 0.4 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 13.2 52 4
Pantothenic acid (mg) 1.5 0.0 0.0 0.1 0.0 4.1 1.9 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 2.0 10 1
Phenylalanine (g) 1.1 0.0 0.0 0.0 0.0 3.3 7.4 n/a 0.5 n/a 0.1 n/a 0.0 n/a n/a 2.3 15 1
Phosphorus (mg) 229.5 6.8 0.0 31.9 4.6 666.8 2,540.2 n/a 182.3 54.4 31.8 0.4 0.3 1.6 0.4 694.6 4,445 370
Phytosterols n/a n/a 29.8 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.3 22.7 70 6
Polyunsaturated Fat (g) 2.6 0.9 1.4 0.0 0.0 14.7 4.4 n/a 0.3 0.3 0.3 0.0 0.0 0.0 0.0 3.6 28 2
Potassium (mg) 236.3 6.8 0.1 160.6 12.0 857.3 345.0 n/a 31.3 162.4 41.4 5.2 3.6 12.3 1.4 1,303.0 3,179 265
Proline (g) 2.1 0.0 0.0 0.0 0.0 4.1 16.5 n/a 1.2 n/a 0.1 n/a 0.0 n/a n/a 2.5 27 2
Protein (g) 21.6 0.2 0.0 1.2 0.2 84.4 120.6 n/a 9.6 2.7 1.3 0.0 0.0 0.1 0.0 75.4 317 26
Retinol (mcg) 11.4 190.6 0.0 0.0 0.0 186.0 958.7 n/a 55.8 67.4 0.0 0.0 0.0 0.0 0.0 0.0 1,470 122
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.5 1.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 4 0
Saturated Fat (g) 3.6 14.6 1.9 0.0 0.0 19.5 79.6 n/a 4.3 5.1 0.1 0.0 0.0 0.0 0.0 13.3 142 12
Selenium (mcg) 67.3 0.3 0.0 0.6 0.4 65.3 81.5 n/a 4.4 2.4 9.9 0.0 0.1 0.1 0.0 94.0 326 27
Serine (g) 1.1 0.0 0.0 0.0 0.0 3.0 7.3 n/a 0.6 n/a 0.1 n/a 0.0 n/a n/a 2.4 14 1
Sodium (mg) 1,042.8 202.8 0.3 4.4 0.5 317.5 860.2 n/a 382.3 54.4 340.5 0.1 0.3 15.7 0.1 5,920.2 9,142 762
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 0.6 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 2 0
Sugar (g) 9.8 0.0 0.0 4.7 0.0 0.0 5.9 n/a 0.2 0.2 0.3 0.1 5.7 0.4 0.0 0.0 27 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.1 0.0 0.3 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.8 5 0
Threonine (g) 0.7 0.0 0.0 0.0 0.0 3.5 4.7 n/a 0.4 n/a 0.1 n/a 0.0 n/a 0.0 2.5 12 1
Tocopherol, alpha (mg) 0.8 0.7 1.9 0.0 0.0 1.4 1.7 n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.4 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.6 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 14.5 23.0 13.5 0.1 0.0 68.3 124.5 n/a 7.2 8.1 1.2 0.0 0.0 0.0 0.0 39.0 300 25
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.9 1.8 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.7 4 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 2.7 7.6 n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a 1.9 14 1
Valine (g) 1.0 0.0 0.0 0.0 0.0 4.1 9.6 n/a 0.6 n/a 0.1 n/a 0.0 n/a 0.0 3.0 18 2
Vitamin A, IU (IU) 47.7 709.7 0.0 2.2 0.3 635.0 3,718.4 n/a 216.3 251.2 21.3 0.3 0.0 0.1 6.7 0.0 5,609 467
Vitamin A, RAE (mcg) 11.4 194.3 0.0 0.0 0.0 186.0 985.6 n/a 57.3 68.9 1.2 0.0 0.0 0.0 0.3 0.0 1,505 125
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 1.4 15.0 n/a 0.6 0.3 0.0 0.0 0.0 0.0 0.0 1.9 20 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 1.6 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 4 0
Vitamin C (mg) 0.0 0.0 0.0 8.1 0.9 7.3 0.0 n/a 0.0 0.7 0.5 2.0 0.0 1.2 0.1 18.2 39 3
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 45.4 89.6 n/a 5.3 6.1 0.0 0.0 0.0 0.0 0.0 131.7 295 25
Water (g) 69.1 4.5 0.0 98.0 1.8 299.3 166.3 n/a 5.2 59.8 24.8 4.7 1.2 4.3 0.0 305.4 1,044 87
Zinc (mg) 2.5 0.0 0.0 0.2 0.0 5.9 19.5 n/a 1.0 0.4 0.2 0.0 0.0 0.0 0.0 6.1 36 3

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