Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) refrigerated crescent dinner rolls |
2 tablespoons (28g) salted butter |
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
1 (3g) garlic cloves |
1 lb (454g) chicken |
16 slices (448g) swiss cheese |
1/3 cup (0g) mayonnaise |
1/4 cup (25g) parmesan cheese |
1/3 cup (77g) light sour cream |
2 tablespoons (30g) Dijon mustard |
1 teaspoon (5g) lemon juice |
1 teaspoon (7g) honey |
1 teaspoon (5g) horseradish sauce |
1/8 teaspoon (0g) dried thyme |
1 lb (454g) deli ham |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 4.1 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3.3 | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | 4.2 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3.8 | 15 | 1 |
| Ash (g) | 3.9 | 0.6 | 0.0 | 0.4 | 0.0 | 3.6 | 12.4 | n/a | 2.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 16.8 | 41 | 3 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 7.5 | 7.0 | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5.2 | 22 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 134.0 | 6.8 | 0.1 | 25.3 | 5.4 | 49.9 | 3,543.7 | n/a | 277.3 | 108.0 | 17.4 | 0.3 | 0.4 | 2.8 | 3.3 | 109.0 | 4,284 | 357 |
| Calories | 697.5 | 203.6 | 119.3 | 44.0 | 4.5 | 975.2 | 1,702.4 | n/a | 107.8 | 105.7 | 20.1 | 1.1 | 21.1 | 2.4 | 0.5 | 740.0 | 4,745 | 395 |
| Calories (kj) | 2,917.2 | 851.7 | 499.4 | 182.6 | 18.7 | 4,082.3 | 7,127.7 | n/a | 451.3 | 441.9 | 83.4 | 4.6 | 88.1 | 10.1 | 2.0 | 3,100.8 | 19,862 | 1,655 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 118.1 | 0.0 | 0.0 | 10.3 | 1.0 | 0.0 | 24.1 | n/a | 1.0 | 5.4 | 1.6 | 0.4 | 5.7 | 0.6 | 0.1 | 17.4 | 186 | 15 |
| Cholesterol (mg) | 113.6 | 61.1 | 0.0 | 0.0 | 0.0 | 340.2 | 412.2 | n/a | 22.0 | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.8 | 1,235 | 103 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 4 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5.9 | 17 | 1 |
| Folate (mcg) | 418.0 | 0.9 | 0.0 | 20.9 | 0.1 | 27.2 | 26.9 | n/a | 2.5 | 8.4 | 2.1 | 1.0 | 0.1 | 2.9 | 0.5 | 31.8 | 543 | 45 |
| Folate, DFE (mcg) | 627.1 | 0.9 | 0.0 | 20.9 | 0.1 | 27.2 | 26.9 | n/a | 2.5 | 8.4 | 2.1 | 1.0 | 0.1 | 2.9 | 0.5 | 31.8 | 752 | 63 |
| Folate, food (mcg) | 120.4 | 0.9 | 0.0 | 20.9 | 0.1 | 27.2 | 26.9 | n/a | 2.5 | 8.4 | 2.1 | 1.0 | 0.1 | 2.9 | 0.5 | 31.8 | 246 | 20 |
| Folic acid (mcg) | 297.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 298 | 25 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 2.8 | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 2.5 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 6.3 | 0.1 | 0.0 | 0.3 | 0.0 | 12.3 | 25.6 | n/a | 2.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 8.8 | 56 | 5 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 2.3 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3.1 | 12 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 4.8 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 8.0 | 0.0 | 0.1 | 0.2 | 0.1 | 4.1 | 0.9 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 4.6 | 19 | 2 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 6.9 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.6 | 15 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 13.3 | n/a | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 4.5 | 26 | 2 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 11.6 | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 5.0 | 25 | 2 |
| Magnesium (mg) | 56.8 | 0.6 | 0.0 | 11.0 | 0.8 | 90.7 | 170.2 | n/a | 9.5 | 7.7 | 14.7 | 0.3 | 0.1 | 1.4 | 0.4 | 99.9 | 464 | 39 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 4 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 3.5 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 8 | 1 |
| Monounsaturated Fat (g) | 6.7 | 6.0 | 9.8 | 0.0 | 0.0 | 28.3 | 32.6 | n/a | 2.1 | 2.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 108 | 9 |
| Niacin (mg) | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 30.8 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 52 | 4 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 1.9 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 10 | 1 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 7.4 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2.3 | 15 | 1 |
| Phosphorus (mg) | 229.5 | 6.8 | 0.0 | 31.9 | 4.6 | 666.8 | 2,540.2 | n/a | 182.3 | 54.4 | 31.8 | 0.4 | 0.3 | 1.6 | 0.4 | 694.6 | 4,445 | 370 |
| Phytosterols | n/a | n/a | 29.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | 22.7 | 70 | 6 |
| Polyunsaturated Fat (g) | 2.6 | 0.9 | 1.4 | 0.0 | 0.0 | 14.7 | 4.4 | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 28 | 2 |
| Potassium (mg) | 236.3 | 6.8 | 0.1 | 160.6 | 12.0 | 857.3 | 345.0 | n/a | 31.3 | 162.4 | 41.4 | 5.2 | 3.6 | 12.3 | 1.4 | 1,303.0 | 3,179 | 265 |
| Proline (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 16.5 | n/a | 1.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2.5 | 27 | 2 |
| Protein (g) | 21.6 | 0.2 | 0.0 | 1.2 | 0.2 | 84.4 | 120.6 | n/a | 9.6 | 2.7 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 75.4 | 317 | 26 |
| Retinol (mcg) | 11.4 | 190.6 | 0.0 | 0.0 | 0.0 | 186.0 | 958.7 | n/a | 55.8 | 67.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,470 | 122 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 0 |
| Saturated Fat (g) | 3.6 | 14.6 | 1.9 | 0.0 | 0.0 | 19.5 | 79.6 | n/a | 4.3 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 142 | 12 |
| Selenium (mcg) | 67.3 | 0.3 | 0.0 | 0.6 | 0.4 | 65.3 | 81.5 | n/a | 4.4 | 2.4 | 9.9 | 0.0 | 0.1 | 0.1 | 0.0 | 94.0 | 326 | 27 |
| Serine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 7.3 | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2.4 | 14 | 1 |
| Sodium (mg) | 1,042.8 | 202.8 | 0.3 | 4.4 | 0.5 | 317.5 | 860.2 | n/a | 382.3 | 54.4 | 340.5 | 0.1 | 0.3 | 15.7 | 0.1 | 5,920.2 | 9,142 | 762 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 9.8 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 5.9 | n/a | 0.2 | 0.2 | 0.3 | 0.1 | 5.7 | 0.4 | 0.0 | 0.0 | 27 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 5 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 4.7 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.5 | 12 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.7 | 1.9 | 0.0 | 0.0 | 1.4 | 1.7 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 14.5 | 23.0 | 13.5 | 0.1 | 0.0 | 68.3 | 124.5 | n/a | 7.2 | 8.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 39.0 | 300 | 25 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 4 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 7.6 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 14 | 1 |
| Valine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 9.6 | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 3.0 | 18 | 2 |
| Vitamin A, IU (IU) | 47.7 | 709.7 | 0.0 | 2.2 | 0.3 | 635.0 | 3,718.4 | n/a | 216.3 | 251.2 | 21.3 | 0.3 | 0.0 | 0.1 | 6.7 | 0.0 | 5,609 | 467 |
| Vitamin A, RAE (mcg) | 11.4 | 194.3 | 0.0 | 0.0 | 0.0 | 186.0 | 985.6 | n/a | 57.3 | 68.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1,505 | 125 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 15.0 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 20 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 0.9 | 7.3 | 0.0 | n/a | 0.0 | 0.7 | 0.5 | 2.0 | 0.0 | 1.2 | 0.1 | 18.2 | 39 | 3 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 45.4 | 89.6 | n/a | 5.3 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131.7 | 295 | 25 |
| Water (g) | 69.1 | 4.5 | 0.0 | 98.0 | 1.8 | 299.3 | 166.3 | n/a | 5.2 | 59.8 | 24.8 | 4.7 | 1.2 | 4.3 | 0.0 | 305.4 | 1,044 | 87 |
| Zinc (mg) | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 5.9 | 19.5 | n/a | 1.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 36 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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