Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (129g) creamy peanut butter |
1 inch (0g) ginger |
3 (9g) garlic cloves |
1 teaspoon (0g) Chinese five spice powder |
1/2 cup (122g) chicken broth |
1 tablespoon (18g) soy sauce |
2 tablespoons (29g) sake |
1 tablespoon (6g) rice vinegar |
1 teaspoon (5g) toasted sesame oil |
1/4 teaspoon (0g) hot pepper flakes |
1/2 teaspoon (1g) black pepper |
2 (580g) whole chicken breasts |
1/2 cup (50g) scallions |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Arginine (g) | 3.5 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 0.1 | 11 | 3 |
| Ash (g) | 4.1 | n/a | 0.1 | n/a | 1.2 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5.9 | 0.4 | 15 | 4 |
| Aspartic acid (g) | 3.9 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.8 | 0.1 | 15 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 55.5 | n/a | 16.3 | n/a | 4.9 | 3.6 | 1.5 | n/a | 0.0 | 0.1 | 5.1 | 63.8 | 36.0 | 187 | 47 |
| Calories | 758.5 | n/a | 13.4 | n/a | 19.5 | 10.8 | 39.0 | n/a | 39.8 | 0.6 | 2.9 | 997.6 | 16.0 | 1,898 | 475 |
| Calories (kj) | 3,176.0 | n/a | 56.1 | n/a | 81.7 | 45.2 | 163.3 | n/a | 166.5 | 2.6 | 12.1 | 4,176.0 | 67.5 | 7,947 | 1,987 |
| Carbohydrates (g) | 25.2 | n/a | 3.0 | n/a | 0.5 | 1.0 | 1.5 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 3.7 | 36 | 9 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 371.2 | 0.0 | 371 | 93 |
| Copper (mg) | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.7 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 1.3 | 10 | 2 |
| Folate (mcg) | 95.5 | n/a | 0.3 | n/a | 2.4 | 3.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 23.2 | 32.0 | 157 | 39 |
| Folate, DFE (mcg) | 95.5 | n/a | 0.3 | n/a | 2.4 | 3.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 23.2 | 32.0 | 157 | 39 |
| Folate, food (mcg) | 95.5 | n/a | 0.3 | n/a | 2.4 | 3.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 23.2 | 32.0 | 157 | 39 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 6.5 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17.8 | 0.2 | 25 | 6 |
| Glycine (g) | 1.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 9 | 2 |
| Histidine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | n/a | 0.2 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.3 | 0.7 | 8 | 2 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 0.1 | 11 | 3 |
| Lysine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 198.7 | n/a | 2.3 | n/a | 1.2 | 7.2 | 1.7 | n/a | 0.0 | 0.2 | 2.0 | 145.0 | 10.0 | 368 | 92 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 31.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 22.2 | 0.0 | 56 | 14 |
| Niacin (mg) | 17.3 | n/a | 0.1 | n/a | 1.7 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 57.5 | 0.3 | 77 | 19 |
| Pantothenic acid (mg) | 1.4 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 461.8 | n/a | 13.8 | n/a | 36.6 | 23.4 | 1.7 | n/a | 0.0 | 0.3 | 1.8 | 1,009.2 | 18.5 | 1,567 | 392 |
| Phytosterols (mg) | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.9 | n/a | 1.1 | n/a | n/a | 172 | 43 |
| Polyunsaturated Fat (g) | 18.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 11.4 | 0.0 | 32 | 8 |
| Potassium (mg) | 837.2 | n/a | 36.1 | n/a | 104.9 | 38.2 | 7.3 | n/a | 0.0 | 3.6 | 15.3 | 1,276.0 | 138.0 | 2,456 | 614 |
| Proline (g) | 1.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 0.1 | 8 | 2 |
| Protein (g) | 32.4 | n/a | 0.6 | n/a | 2.5 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 120.9 | 0.9 | 159 | 40 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 139.2 | 0.0 | 139 | 35 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 13.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 15.4 | 0.0 | 30 | 7 |
| Selenium (mcg) | 7.2 | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 96.3 | 0.3 | 106 | 26 |
| Serine (g) | 1.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 6 | 2 |
| Sodium (mg) | 592.1 | n/a | 1.5 | n/a | 373.3 | 1,005.5 | 0.6 | n/a | 0.0 | 0.2 | 0.2 | 365.4 | 8.0 | 2,347 | 587 |
| Starch (g) | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Sucrose (g) | 11.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Sugar (g) | 11.9 | n/a | 0.1 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 14 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 11.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.3 | 14 | 3 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 12 | 3 |
| Total Fat (g) | 65.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 53.7 | 0.1 | 124 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 5 | 1 |
| Valine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 50.3 | 6.3 | 481.4 | 498.5 | 1,037 | 259 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.3 | 139.2 | 25.0 | 167 | 42 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 9.4 | 12 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 92.8 | 0.0 | 93 | 23 |
| Water (g) | 2.3 | n/a | 5.3 | n/a | 117.1 | 11.9 | 22.8 | n/a | 0.0 | 0.0 | 0.1 | 402.9 | 44.9 | 607 | 152 |
| Zinc (mg) | 3.8 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 0.2 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.