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    Nutritional Facts: Paula's Best Chicken and Rice Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    6 7/8 ounces (0g)
    Spanish rice
    2 cups (474g)
    water
    10 ounces (283g)
    tomatoes and green chilies
    1 (110g)
    onions
    8 ounces (227g)
    cream cheese
    4 cups (560g)
    cooked chicken
    16 ounces (454g)
    colby-monterey jack cheese
    1 cup (230g)
    sour cream
    1 tablespoon (6g)
    ground cumin
    1 tablespoon (8g)
    chili powder
    6 (420g)
    burrito-size flour tortillas
    8 ounces (227g)
    monterey jack pepper cheese
    10 ounces (283g)
    enchilada sauce
    1 to taste (0g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.0 0.4 7.6 3.1 0.2 n/a 0.0 1.2 1.6 n/a n/a 14 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 n/a n/a n/a 0.1 0.5 8.5 4.2 0.2 n/a 0.0 1.5 2.1 n/a n/a 17 2
    Ash (g) 0.6 n/a 0.5 3.9 0.4 3.0 5.3 16.1 2.0 0.5 0.9 10.0 8.1 8.2 n/a 60 6
    Aspartic acid (g) 0.0 n/a n/a n/a 0.1 1.2 12.5 7.1 0.5 n/a 0.1 1.6 3.6 n/a n/a 27 3
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 6.8 n/a 14.2 56.7 25.3 222.7 67.2 3,389.8 253.0 55.9 26.4 541.8 1,694.9 n/a n/a 6,355 635
    Calories 203.6 n/a 0.0 42.5 44.0 777.0 935.2 1,694.9 443.9 22.5 22.6 1,310.4 847.5 113.4 n/a 6,457 646
    Calories (kj) 851.7 n/a 0.0 178.6 182.6 3,251.2 3,914.4 7,097.7 1,860.7 94.0 94.3 5,481.0 3,548.9 473.4 n/a 27,029 2,703
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.0 10.3 10.3 9.2 0.0 3.1 6.6 2.7 4.0 215.7 1.5 23.6 n/a 287 29
    Cholesterol (mg) 61.1 n/a 0.0 0.0 0.0 249.9 420.0 404.4 119.6 0.0 0.0 0.0 202.2 0.0 n/a 1,457 146
    Copper (mg) 0.0 n/a 0.0 0.3 0.0 0.0 0.3 0.1 0.0 0.1 0.1 0.6 0.1 n/a n/a 2 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 0.1 1.8 0.6 0.1 n/a 0.0 0.8 0.3 n/a n/a 4 0
    Dietary Fiber (g) 0.0 n/a 0.0 n/a 1.9 0.0 0.0 0.0 0.0 0.6 2.8 13.0 0.0 4.8 n/a 23 2
    Folate (mcg) 0.9 n/a 0.0 25.5 20.9 25.0 28.0 81.8 16.1 0.6 2.2 436.8 40.9 n/a n/a 679 68
    Folate, DFE (mcg) 0.9 n/a 0.0 25.5 20.9 25.0 28.0 81.8 16.1 0.6 2.2 705.6 40.9 n/a n/a 947 95
    Folate, food (mcg) 0.9 n/a 0.0 25.5 20.9 25.0 28.0 81.8 16.1 0.6 2.2 50.4 40.9 n/a n/a 292 29
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 386.4 0.0 n/a n/a 386 39
    Fructose n/a n/a n/a n/a 1.4 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.1 n/a n/a n/a 0.3 3.0 21.0 27.2 1.3 n/a 0.1 12.0 13.6 n/a n/a 79 8
    Glycine (g) 0.0 n/a n/a n/a 0.0 0.3 6.9 1.9 0.1 n/a 0.0 1.3 1.0 n/a n/a 12 1
    Histidine (g) 0.0 n/a n/a n/a 0.0 0.4 4.3 3.9 0.2 n/a 0.0 0.8 2.0 n/a n/a 12 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 n/a 0.0 0.7 0.2 0.9 6.8 3.3 0.4 4.0 1.4 14.0 1.6 1.7 n/a 35 4
    Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.7 7.4 6.9 0.3 n/a 0.0 1.3 3.5 n/a n/a 20 2
    Lactose n/a n/a n/a n/a 0.0 7.3 n/a n/a 8.1 n/a 0.0 n/a n/a n/a n/a 15 2
    Leucine (g) 0.0 n/a n/a n/a 0.0 1.5 10.5 10.7 0.6 n/a 0.1 2.5 5.3 n/a n/a 31 3
    Lysine (g) 0.0 n/a n/a n/a 0.0 1.3 11.9 9.3 0.5 n/a 0.0 0.9 4.6 n/a n/a 29 3
    Magnesium (mg) 0.6 n/a 4.7 31.2 11.0 20.4 117.6 122.7 23.0 22.0 11.9 92.4 61.3 n/a n/a 519 52
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.2 0.1 2.1 0.0 n/a n/a 3 0
    Methionine (g) 0.0 n/a n/a n/a 0.0 0.4 3.9 2.9 0.2 n/a 0.0 0.7 1.5 n/a n/a 10 1
    Monounsaturated Fat (g) 6.0 n/a 0.0 0.0 0.0 19.6 14.0 39.8 11.7 0.8 0.3 16.4 19.9 n/a n/a 128 13
    Niacin (mg) 0.0 n/a 0.0 1.8 0.1 0.3 44.1 0.4 0.3 0.3 0.9 15.0 0.2 n/a n/a 64 6
    Pantothenic acid (mg) 0.0 n/a 0.0 0.4 0.1 1.3 5.4 1.0 0.8 n/a 0.1 0.7 0.5 n/a n/a 10 1
    Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.7 5.6 5.9 0.3 n/a 0.0 1.8 2.9 n/a n/a 17 2
    Phosphorus (mg) 6.8 n/a 0.0 39.7 31.9 240.8 1,075.2 2,017.5 264.5 29.9 24.0 520.8 1,008.8 n/a n/a 5,260 526
    Phytosterols n/a n/a n/a n/a 16.5 n/a n/a n/a n/a 4.1 6.6 n/a n/a n/a n/a 27 3
    Polyunsaturated Fat (g) 0.9 n/a 0.0 0.1 0.0 3.3 8.5 4.1 1.9 0.2 0.6 6.7 2.0 n/a n/a 28 3
    Potassium (mg) 6.8 n/a 4.7 303.3 160.6 313.5 1,282.4 368.1 324.3 107.3 156.0 651.0 184.0 n/a n/a 3,862 386
    Proline (g) 0.0 n/a n/a n/a 0.0 1.5 5.8 12.5 0.6 n/a 0.1 4.1 6.3 n/a n/a 31 3
    Protein (g) 0.2 n/a 0.0 2.0 1.2 13.5 140.1 111.2 4.8 1.1 1.1 34.8 55.6 4.7 n/a 370 37
    Retinol (mcg) 190.6 n/a 0.0 0.0 0.0 815.6 67.2 872.4 400.2 0.0 0.0 0.0 436.2 n/a n/a 2,782 278
    Riboflavin (mg) 0.0 n/a 0.0 0.1 0.0 0.3 0.8 1.8 0.4 0.0 0.1 1.1 0.9 n/a n/a 5 1
    Saturated Fat (g) 14.6 n/a 0.0 0.0 0.0 43.8 10.1 86.6 26.5 0.1 0.2 7.9 43.3 0.0 n/a 233 23
    Selenium (mcg) 0.3 n/a 0.0 1.1 0.6 5.5 137.8 65.9 6.0 0.3 1.6 93.2 32.9 n/a n/a 345 35
    Serine (g) 0.0 n/a n/a n/a 0.0 0.8 4.8 6.5 0.4 n/a 0.0 1.8 3.3 n/a n/a 18 2
    Sodium (mg) 202.8 n/a 14.2 1,136.5 4.4 729.3 420.0 2,435.6 184.0 10.1 131.2 2,671.2 1,217.8 2,457.9 n/a 11,615 1,161
    Starch n/a n/a n/a n/a 0.0 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.1 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a 0.0 n/a 4.7 7.3 n/a 2.3 8.1 0.1 0.6 8.1 1.1 18.9 n/a 51 5
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0.3 0.1 0.1 0.0 0.0 2.3 0.0 n/a n/a 3 0
    Threonine (g) 0.0 n/a n/a n/a 0.0 0.5 5.9 4.0 0.3 n/a 0.0 1.0 2.0 n/a n/a 14 1
    Tocopherol, alpha (mg) 0.7 n/a 0.0 n/a 0.0 0.7 n/a 1.2 1.0 0.2 3.1 0.8 0.6 n/a n/a 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 n/a 0.3 n/a n/a n/a n/a 0 0
    Total Fat (g) 23.0 n/a 0.0 0.2 0.1 77.8 37.1 137.6 45.4 1.3 1.1 32.6 68.8 0.0 n/a 425 43
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.2 1.6 1.4 0.1 n/a 0.0 0.4 0.7 n/a n/a 4 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.7 4.7 5.4 0.3 n/a 0.0 1.1 2.7 n/a n/a 15 1
    Valine (g) 0.0 n/a n/a n/a 0.0 0.9 6.9 7.4 0.4 n/a 0.0 1.5 3.7 n/a n/a 21 2
    Vitamin A, IU (IU) 709.7 n/a 0.0 1,105.3 2.2 3,051.3 229.6 3,494.3 1,432.9 76.2 2,372.0 0.0 1,747.2 1,890.9 n/a 16,112 1,611
    Vitamin A, RAE (mcg) 194.3 n/a 0.0 56.7 0.0 831.6 67.2 899.7 404.8 3.8 118.6 0.0 449.9 n/a n/a 3,027 303
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.6 1.6 3.8 0.6 0.0 0.0 0.0 1.9 n/a n/a 9 1
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.3 0.1 0.1 2.3 0.4 0.1 0.0 0.2 0.2 0.2 n/a n/a 4 0
    Vitamin C (mg) 0.0 n/a 0.0 17.6 8.1 0.0 0.0 0.0 2.1 0.5 0.1 0.0 0.0 5.7 n/a 34 3
    Vitamin D (IU) 17.0 n/a 0.0 0.0 0.0 56.8 n/a 100.0 32.2 0.0 0.0 0.0 50.0 n/a n/a 256 26
    Water (g) 4.5 n/a 473.5 267.1 98.0 123.7 377.5 186.3 171.3 0.5 0.9 126.9 93.2 246.9 n/a 2,170 217
    Zinc (mg) 0.0 n/a 0.0 0.4 0.2 1.2 8.5 13.6 0.9 0.3 0.3 2.3 6.8 n/a n/a 34 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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