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Nutritional Facts: Paula's Best Chicken and Rice Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
6 7/8 ounces (0g)
Spanish rice
2 cups (474g)
water
10 ounces (283g)
tomatoes and green chilies
1 (110g)
onions
8 ounces (227g)
cream cheese
4 cups (560g)
cooked chicken
16 ounces (454g)
colby-monterey jack cheese
1 cup (230g)
sour cream
1 tablespoon (6g)
ground cumin
1 tablespoon (8g)
chili powder
6 (420g)
burrito-size flour tortillas
8 ounces (227g)
monterey jack pepper cheese
10 ounces (283g)
enchilada sauce
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 0.4 7.6 3.1 0.2 n/a 0.0 1.2 1.6 n/a n/a 14 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a n/a n/a 0.1 0.5 8.5 4.2 0.2 n/a 0.0 1.5 2.1 n/a n/a 17 2
Ash (g) 0.6 n/a 0.5 3.9 0.4 3.0 5.3 16.1 2.0 0.5 0.9 10.0 8.1 8.2 n/a 60 6
Aspartic acid (g) 0.0 n/a n/a n/a 0.1 1.2 12.5 7.1 0.5 n/a 0.1 1.6 3.6 n/a n/a 27 3
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 n/a 14.2 56.7 25.3 222.7 67.2 3,389.8 253.0 55.9 26.4 541.8 1,694.9 n/a n/a 6,355 635
Calories 203.6 n/a 0.0 42.5 44.0 777.0 935.2 1,694.9 443.9 22.5 22.6 1,310.4 847.5 113.4 n/a 6,457 646
Calories (kj) 851.7 n/a 0.0 178.6 182.6 3,251.2 3,914.4 7,097.7 1,860.7 94.0 94.3 5,481.0 3,548.9 473.4 n/a 27,029 2,703
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 10.3 10.3 9.2 0.0 3.1 6.6 2.7 4.0 215.7 1.5 23.6 n/a 287 29
Cholesterol (mg) 61.1 n/a 0.0 0.0 0.0 249.9 420.0 404.4 119.6 0.0 0.0 0.0 202.2 0.0 n/a 1,457 146
Copper (mg) 0.0 n/a 0.0 0.3 0.0 0.0 0.3 0.1 0.0 0.1 0.1 0.6 0.1 n/a n/a 2 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.1 1.8 0.6 0.1 n/a 0.0 0.8 0.3 n/a n/a 4 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 1.9 0.0 0.0 0.0 0.0 0.6 2.8 13.0 0.0 4.8 n/a 23 2
Folate (mcg) 0.9 n/a 0.0 25.5 20.9 25.0 28.0 81.8 16.1 0.6 2.2 436.8 40.9 n/a n/a 679 68
Folate, DFE (mcg) 0.9 n/a 0.0 25.5 20.9 25.0 28.0 81.8 16.1 0.6 2.2 705.6 40.9 n/a n/a 947 95
Folate, food (mcg) 0.9 n/a 0.0 25.5 20.9 25.0 28.0 81.8 16.1 0.6 2.2 50.4 40.9 n/a n/a 292 29
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 386.4 0.0 n/a n/a 386 39
Fructose n/a n/a n/a n/a 1.4 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.1 n/a n/a n/a 0.3 3.0 21.0 27.2 1.3 n/a 0.1 12.0 13.6 n/a n/a 79 8
Glycine (g) 0.0 n/a n/a n/a 0.0 0.3 6.9 1.9 0.1 n/a 0.0 1.3 1.0 n/a n/a 12 1
Histidine (g) 0.0 n/a n/a n/a 0.0 0.4 4.3 3.9 0.2 n/a 0.0 0.8 2.0 n/a n/a 12 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.0 0.7 0.2 0.9 6.8 3.3 0.4 4.0 1.4 14.0 1.6 1.7 n/a 35 4
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.7 7.4 6.9 0.3 n/a 0.0 1.3 3.5 n/a n/a 20 2
Lactose n/a n/a n/a n/a 0.0 7.3 n/a n/a 8.1 n/a 0.0 n/a n/a n/a n/a 15 2
Leucine (g) 0.0 n/a n/a n/a 0.0 1.5 10.5 10.7 0.6 n/a 0.1 2.5 5.3 n/a n/a 31 3
Lysine (g) 0.0 n/a n/a n/a 0.0 1.3 11.9 9.3 0.5 n/a 0.0 0.9 4.6 n/a n/a 29 3
Magnesium (mg) 0.6 n/a 4.7 31.2 11.0 20.4 117.6 122.7 23.0 22.0 11.9 92.4 61.3 n/a n/a 519 52
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.2 0.1 2.1 0.0 n/a n/a 3 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.4 3.9 2.9 0.2 n/a 0.0 0.7 1.5 n/a n/a 10 1
Monounsaturated Fat (g) 6.0 n/a 0.0 0.0 0.0 19.6 14.0 39.8 11.7 0.8 0.3 16.4 19.9 n/a n/a 128 13
Niacin (mg) 0.0 n/a 0.0 1.8 0.1 0.3 44.1 0.4 0.3 0.3 0.9 15.0 0.2 n/a n/a 64 6
Pantothenic acid (mg) 0.0 n/a 0.0 0.4 0.1 1.3 5.4 1.0 0.8 n/a 0.1 0.7 0.5 n/a n/a 10 1
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.7 5.6 5.9 0.3 n/a 0.0 1.8 2.9 n/a n/a 17 2
Phosphorus (mg) 6.8 n/a 0.0 39.7 31.9 240.8 1,075.2 2,017.5 264.5 29.9 24.0 520.8 1,008.8 n/a n/a 5,260 526
Phytosterols n/a n/a n/a n/a 16.5 n/a n/a n/a n/a 4.1 6.6 n/a n/a n/a n/a 27 3
Polyunsaturated Fat (g) 0.9 n/a 0.0 0.1 0.0 3.3 8.5 4.1 1.9 0.2 0.6 6.7 2.0 n/a n/a 28 3
Potassium (mg) 6.8 n/a 4.7 303.3 160.6 313.5 1,282.4 368.1 324.3 107.3 156.0 651.0 184.0 n/a n/a 3,862 386
Proline (g) 0.0 n/a n/a n/a 0.0 1.5 5.8 12.5 0.6 n/a 0.1 4.1 6.3 n/a n/a 31 3
Protein (g) 0.2 n/a 0.0 2.0 1.2 13.5 140.1 111.2 4.8 1.1 1.1 34.8 55.6 4.7 n/a 370 37
Retinol (mcg) 190.6 n/a 0.0 0.0 0.0 815.6 67.2 872.4 400.2 0.0 0.0 0.0 436.2 n/a n/a 2,782 278
Riboflavin (mg) 0.0 n/a 0.0 0.1 0.0 0.3 0.8 1.8 0.4 0.0 0.1 1.1 0.9 n/a n/a 5 1
Saturated Fat (g) 14.6 n/a 0.0 0.0 0.0 43.8 10.1 86.6 26.5 0.1 0.2 7.9 43.3 0.0 n/a 233 23
Selenium (mcg) 0.3 n/a 0.0 1.1 0.6 5.5 137.8 65.9 6.0 0.3 1.6 93.2 32.9 n/a n/a 345 35
Serine (g) 0.0 n/a n/a n/a 0.0 0.8 4.8 6.5 0.4 n/a 0.0 1.8 3.3 n/a n/a 18 2
Sodium (mg) 202.8 n/a 14.2 1,136.5 4.4 729.3 420.0 2,435.6 184.0 10.1 131.2 2,671.2 1,217.8 2,457.9 n/a 11,615 1,161
Starch n/a n/a n/a n/a 0.0 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 0.0 n/a 4.7 7.3 n/a 2.3 8.1 0.1 0.6 8.1 1.1 18.9 n/a 51 5
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0.3 0.1 0.1 0.0 0.0 2.3 0.0 n/a n/a 3 0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.5 5.9 4.0 0.3 n/a 0.0 1.0 2.0 n/a n/a 14 1
Tocopherol, alpha (mg) 0.7 n/a 0.0 n/a 0.0 0.7 n/a 1.2 1.0 0.2 3.1 0.8 0.6 n/a n/a 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 n/a 0.0 0.2 0.1 77.8 37.1 137.6 45.4 1.3 1.1 32.6 68.8 0.0 n/a 425 43
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.2 1.6 1.4 0.1 n/a 0.0 0.4 0.7 n/a n/a 4 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.7 4.7 5.4 0.3 n/a 0.0 1.1 2.7 n/a n/a 15 1
Valine (g) 0.0 n/a n/a n/a 0.0 0.9 6.9 7.4 0.4 n/a 0.0 1.5 3.7 n/a n/a 21 2
Vitamin A, IU (IU) 709.7 n/a 0.0 1,105.3 2.2 3,051.3 229.6 3,494.3 1,432.9 76.2 2,372.0 0.0 1,747.2 1,890.9 n/a 16,112 1,611
Vitamin A, RAE (mcg) 194.3 n/a 0.0 56.7 0.0 831.6 67.2 899.7 404.8 3.8 118.6 0.0 449.9 n/a n/a 3,027 303
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.6 1.6 3.8 0.6 0.0 0.0 0.0 1.9 n/a n/a 9 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.3 0.1 0.1 2.3 0.4 0.1 0.0 0.2 0.2 0.2 n/a n/a 4 0
Vitamin C (mg) 0.0 n/a 0.0 17.6 8.1 0.0 0.0 0.0 2.1 0.5 0.1 0.0 0.0 5.7 n/a 34 3
Vitamin D (IU) 17.0 n/a 0.0 0.0 0.0 56.8 n/a 100.0 32.2 0.0 0.0 0.0 50.0 n/a n/a 256 26
Water (g) 4.5 n/a 473.5 267.1 98.0 123.7 377.5 186.3 171.3 0.5 0.9 126.9 93.2 246.9 n/a 2,170 217
Zinc (mg) 0.0 n/a 0.0 0.4 0.2 1.2 8.5 13.6 0.9 0.3 0.3 2.3 6.8 n/a n/a 34 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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