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    Nutritional Facts: Creamy White Chicken Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    chicken breasts
    3 medium (330g)
    onions
    6 (18g)
    fresh garlic cloves
    1/4 teaspoon (1g)
    garlic salt
    3 tablespoons (41g)
    olive oil
    31 ounces (686g)
    great northern beans
    30 ounces (851g)
    white hominy
    14 1/2 ounces (442g)
    chicken broth
    8 ounces (229g)
    green chilies
    2 teaspoons (4g)
    ground cumin
    2 teaspoons (2g)
    dried oregano
    2 teaspoons (5g)
    new mexico chile powder
    1/4 teaspoon (0g)
    cayenne pepper
    2 cups (460g)
    sour cream
    1 to taste (170g)
    monterey jack cheese
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    white corn tortilla chips
    Total 1 serving
    Alanine (g) 16.2 0.1 0.0 0.0 0.0 2.4 0.9 n/a 0.2 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 20 10
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 17.6 0.3 0.1 0.0 0.0 3.5 0.6 n/a 0.2 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 23 11
    Ash (g) 13.8 1.2 0.3 0.0 0.0 7.8 7.3 4.5 1.4 0.3 0.2 0.6 0.0 3.9 n/a n/a n/a 41 21
    Aspartic acid (g) 25.3 0.3 0.1 0.0 0.0 6.9 1.0 n/a 0.7 n/a 0.0 0.1 n/a 1.0 n/a n/a n/a 35 18
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 149.8 75.9 32.6 0.6 0.4 466.4 85.1 17.7 41.1 39.1 31.9 17.8 0.7 506.0 n/a n/a n/a 1,465 733
    Calories 2,342.6 132.0 26.8 2.6 358.0 809.3 612.4 70.8 91.4 15.8 5.3 15.2 1.4 887.8 n/a n/a n/a 5,371 2,686
    Calories (kj) 9,806.4 547.8 112.1 10.7 1,498.1 3,388.2 2,560.2 296.3 381.7 65.8 22.1 63.7 6.0 3,721.4 n/a n/a n/a 22,481 11,240
    Carbohydrates (g) 0.0 30.8 6.0 0.6 0.0 144.7 121.3 1.7 21.6 1.9 1.4 2.7 0.3 13.2 n/a n/a n/a 346 173
    Cholesterol (mg) 871.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 239.2 n/a n/a n/a 1,111 555
    Copper (mg) 0.5 0.1 0.1 0.0 0.0 1.7 0.3 0.2 0.4 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 3 2
    Cystine (g) 3.7 0.0 0.0 0.0 0.0 0.6 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 5 2
    Dietary Fiber (g) 0.0 5.6 0.4 0.1 0.0 48.0 21.3 0.0 3.4 0.4 0.9 1.9 0.1 0.0 n/a n/a n/a 82 41
    Folate (mcg) 54.5 62.7 0.5 0.4 0.0 699.6 8.5 8.8 52.6 0.4 4.7 1.5 0.5 32.2 n/a n/a n/a 927 463
    Folate, DFE (mcg) 54.5 62.7 0.5 0.4 0.0 699.6 8.5 8.8 52.6 0.4 4.7 1.5 0.5 32.2 n/a n/a n/a 927 463
    Folate, food (mcg) 54.5 62.7 0.5 0.4 0.0 699.6 8.5 8.8 52.6 0.4 4.7 1.5 0.5 32.2 n/a n/a n/a 927 463
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 4.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 5 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 6.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 7 3
    Glutamic acid (g) 41.9 0.9 0.1 0.0 0.0 8.7 2.5 n/a 0.6 n/a 0.0 0.1 n/a 2.6 n/a n/a n/a 58 29
    Glycine (g) 16.7 0.1 0.0 0.0 0.0 2.2 0.4 n/a 0.2 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 20 10
    Histidine (g) 8.5 0.0 0.0 0.0 0.0 1.6 0.4 n/a 0.1 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 11 6
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.1 0.7 0.3 0.0 0.2 14.6 5.3 0.9 2.7 2.8 0.7 0.9 0.0 0.8 n/a n/a n/a 40 20
    Isoleucine (g) 14.5 0.0 0.0 0.0 0.0 2.5 0.5 n/a 0.1 n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 18 9
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 16.1 n/a n/a n/a 16 8
    Leucine (g) 20.9 0.1 0.1 0.0 0.0 4.6 1.7 n/a 0.2 n/a 0.0 0.0 n/a 1.3 n/a n/a n/a 29 14
    Lysine (g) 23.5 0.1 0.0 0.0 0.0 3.9 0.3 n/a 0.2 n/a 0.0 0.0 n/a 1.1 n/a n/a n/a 29 15
    Magnesium (mg) 340.5 33.0 4.5 0.6 0.0 342.9 136.1 4.4 57.1 15.4 5.4 8.0 0.7 46.0 n/a n/a n/a 995 497
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.4 0.3 0.0 0.0 3.6 0.6 0.5 0.5 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 7 3
    Methionine (g) 7.7 0.0 0.0 0.0 0.0 0.9 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 9 5
    Monounsaturated Fat (g) 52.0 0.0 0.0 0.0 29.5 0.1 2.0 1.1 0.0 0.6 0.0 0.2 0.0 23.3 n/a n/a n/a 109 54
    Niacin (mg) 134.9 0.4 0.1 0.0 0.0 4.7 0.3 6.1 2.2 0.2 0.1 0.6 0.0 0.5 n/a n/a n/a 150 75
    Pantothenic acid (mg) 11.0 0.4 0.1 0.0 0.0 1.8 1.3 0.1 0.1 n/a 0.0 0.0 n/a 1.5 n/a n/a n/a 16 8
    Phenylalanine (g) 11.1 0.1 0.0 0.0 0.0 3.1 0.6 n/a 0.1 n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 16 8
    Phosphorus (mg) 2,369.9 95.7 27.5 3.2 0.0 1,131.7 297.7 132.7 105.1 21.0 3.0 16.2 1.3 529.0 n/a n/a n/a 4,734 2,367
    Phytosterols n/a 49.5 n/a 0.1 89.5 n/a n/a n/a n/a 2.9 4.1 4.5 0.4 n/a n/a n/a n/a 151 75
    Polyunsaturated Fat (g) 26.7 0.1 0.0 0.0 4.3 1.3 3.4 0.5 0.2 0.1 0.0 0.4 0.0 3.9 n/a n/a n/a 41 20
    Potassium (mg) 2,996.4 481.8 72.2 9.2 0.4 2,681.8 76.6 380.3 777.1 75.1 25.2 105.3 9.1 648.6 n/a n/a n/a 8,339 4,170
    Proline (g) 13.0 0.0 0.0 0.0 0.0 2.4 1.2 n/a 0.2 n/a 0.0 0.1 n/a 1.2 n/a n/a n/a 18 9
    Protein (g) 284.0 3.6 1.1 0.1 0.0 57.1 12.6 8.9 4.6 0.7 0.2 0.7 0.1 9.5 n/a n/a n/a 383 192
    Retinol (mcg) 326.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 800.4 n/a n/a n/a 1,127 564
    Riboflavin (mg) 1.2 0.1 0.0 0.0 0.0 0.4 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.8 n/a n/a n/a 3 1
    Saturated Fat (g) 36.2 0.1 0.0 0.0 5.6 1.0 1.0 0.7 0.0 0.1 0.0 0.1 0.0 52.9 n/a n/a n/a 98 49
    Selenium (mcg) 226.1 1.7 2.6 0.2 0.0 28.1 25.5 0.0 1.1 0.2 0.1 1.1 0.0 12.0 n/a n/a n/a 299 149
    Serine (g) 9.9 0.1 0.0 0.0 0.0 3.1 0.6 n/a 0.2 n/a 0.0 0.0 n/a 0.7 n/a n/a n/a 15 7
    Sodium (mg) 858.1 13.2 3.1 0.5 0.8 13.7 1,786.2 1,353.3 16.0 7.1 0.5 88.6 0.1 368.0 n/a n/a n/a 4,509 2,255
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 3.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 2
    Sugar (g) 0.0 14.0 0.2 0.0 0.0 n/a 15.5 1.3 11.7 0.1 0.1 0.4 0.0 16.1 n/a n/a n/a 59 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.9 0.2 0.0 0.0 0.0 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 3 1
    Threonine (g) 11.8 0.1 0.0 0.0 0.0 2.4 0.4 n/a 0.2 n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 16 8
    Tocopherol, alpha (mg) 3.7 0.1 0.0 0.0 5.8 n/a 0.4 0.1 1.6 0.1 0.4 2.1 0.1 2.0 n/a n/a n/a 16 8
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.5 0.2 n/a 0.2 n/a n/a n/a 2 1
    Total Fat (g) 126.0 0.3 0.1 0.0 40.5 3.1 7.5 2.5 0.5 0.9 0.1 0.8 0.1 90.8 n/a n/a n/a 273 137
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 1
    Tryptophan (g) 3.2 0.0 0.0 0.0 0.0 0.7 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 4 2
    Tyrosine (g) 9.3 0.0 0.0 0.0 0.0 1.6 0.5 n/a 0.1 n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 12 6
    Valine (g) 13.9 0.1 0.1 0.0 0.0 3.0 0.7 n/a 0.2 n/a 0.0 0.0 n/a 0.8 n/a n/a n/a 19 9
    Vitamin A, IU (IU) 1,130.5 6.6 1.6 0.0 0.0 6.9 8.5 0.0 2,694.9 53.3 34.0 1,601.1 187.2 2,865.8 n/a n/a n/a 8,590 4,295
    Vitamin A, RAE (mcg) 326.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.9 2.7 1.7 80.1 9.4 809.6 n/a n/a n/a 1,365 683
    Vitamin B-12 (mcg) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a 6 3
    Vitamin B-6 (mg) 7.2 0.4 0.2 0.0 0.0 0.8 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 10 5
    Vitamin C (mg) 0.0 24.4 5.6 0.0 0.0 8.9 0.0 0.0 554.3 0.3 0.0 0.0 0.3 4.1 n/a n/a n/a 598 299
    Vitamin D (IU) 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.4 n/a n/a n/a 282 141
    Water (g) 946.0 294.1 10.5 0.0 0.0 473.3 702.0 424.3 200.5 0.3 0.2 0.6 0.0 342.5 n/a n/a n/a 3,394 1,697
    Zinc (mg) 10.9 0.6 0.2 0.0 0.0 6.0 8.9 0.4 0.7 0.2 0.1 0.2 0.0 1.7 n/a n/a n/a 30 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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