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Nutritional Facts: Creamy White Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
chicken breasts
3 medium (330g)
onions
6 (18g)
fresh garlic cloves
1/4 teaspoon (1g)
garlic salt
3 tablespoons (41g)
olive oil
31 ounces (686g)
great northern beans
30 ounces (851g)
white hominy
14 1/2 ounces (442g)
chicken broth
8 ounces (229g)
green chilies
2 teaspoons (4g)
ground cumin
2 teaspoons (2g)
dried oregano
2 teaspoons (5g)
new mexico chile powder
1/4 teaspoon (0g)
cayenne pepper
2 cups (460g)
sour cream
1 to taste (170g)
monterey jack cheese
1 to taste (0g)
sour cream
1 to taste (0g)
white corn tortilla chips
Total 1 serving
Alanine (g) 16.2 0.1 0.0 0.0 0.0 2.4 0.9 n/a 0.2 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 20 10
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 17.6 0.3 0.1 0.0 0.0 3.5 0.6 n/a 0.2 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 23 11
Ash (g) 13.8 1.2 0.3 0.0 0.0 7.8 7.3 4.5 1.4 0.3 0.2 0.6 0.0 3.9 n/a n/a n/a 41 21
Aspartic acid (g) 25.3 0.3 0.1 0.0 0.0 6.9 1.0 n/a 0.7 n/a 0.0 0.1 n/a 1.0 n/a n/a n/a 35 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 149.8 75.9 32.6 0.6 0.4 466.4 85.1 17.7 41.1 39.1 31.9 17.8 0.7 506.0 n/a n/a n/a 1,465 733
Calories 2,342.6 132.0 26.8 2.6 358.0 809.3 612.4 70.8 91.4 15.8 5.3 15.2 1.4 887.8 n/a n/a n/a 5,371 2,686
Calories (kj) 9,806.4 547.8 112.1 10.7 1,498.1 3,388.2 2,560.2 296.3 381.7 65.8 22.1 63.7 6.0 3,721.4 n/a n/a n/a 22,481 11,240
Carbohydrates (g) 0.0 30.8 6.0 0.6 0.0 144.7 121.3 1.7 21.6 1.9 1.4 2.7 0.3 13.2 n/a n/a n/a 346 173
Cholesterol (mg) 871.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 239.2 n/a n/a n/a 1,111 555
Copper (mg) 0.5 0.1 0.1 0.0 0.0 1.7 0.3 0.2 0.4 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 3 2
Cystine (g) 3.7 0.0 0.0 0.0 0.0 0.6 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 5 2
Dietary Fiber (g) 0.0 5.6 0.4 0.1 0.0 48.0 21.3 0.0 3.4 0.4 0.9 1.9 0.1 0.0 n/a n/a n/a 82 41
Folate (mcg) 54.5 62.7 0.5 0.4 0.0 699.6 8.5 8.8 52.6 0.4 4.7 1.5 0.5 32.2 n/a n/a n/a 927 463
Folate, DFE (mcg) 54.5 62.7 0.5 0.4 0.0 699.6 8.5 8.8 52.6 0.4 4.7 1.5 0.5 32.2 n/a n/a n/a 927 463
Folate, food (mcg) 54.5 62.7 0.5 0.4 0.0 699.6 8.5 8.8 52.6 0.4 4.7 1.5 0.5 32.2 n/a n/a n/a 927 463
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 4.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 5 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 7 3
Glutamic acid (g) 41.9 0.9 0.1 0.0 0.0 8.7 2.5 n/a 0.6 n/a 0.0 0.1 n/a 2.6 n/a n/a n/a 58 29
Glycine (g) 16.7 0.1 0.0 0.0 0.0 2.2 0.4 n/a 0.2 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 20 10
Histidine (g) 8.5 0.0 0.0 0.0 0.0 1.6 0.4 n/a 0.1 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 11 6
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.1 0.7 0.3 0.0 0.2 14.6 5.3 0.9 2.7 2.8 0.7 0.9 0.0 0.8 n/a n/a n/a 40 20
Isoleucine (g) 14.5 0.0 0.0 0.0 0.0 2.5 0.5 n/a 0.1 n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 18 9
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 16.1 n/a n/a n/a 16 8
Leucine (g) 20.9 0.1 0.1 0.0 0.0 4.6 1.7 n/a 0.2 n/a 0.0 0.0 n/a 1.3 n/a n/a n/a 29 14
Lysine (g) 23.5 0.1 0.0 0.0 0.0 3.9 0.3 n/a 0.2 n/a 0.0 0.0 n/a 1.1 n/a n/a n/a 29 15
Magnesium (mg) 340.5 33.0 4.5 0.6 0.0 342.9 136.1 4.4 57.1 15.4 5.4 8.0 0.7 46.0 n/a n/a n/a 995 497
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.4 0.3 0.0 0.0 3.6 0.6 0.5 0.5 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 7 3
Methionine (g) 7.7 0.0 0.0 0.0 0.0 0.9 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 9 5
Monounsaturated Fat (g) 52.0 0.0 0.0 0.0 29.5 0.1 2.0 1.1 0.0 0.6 0.0 0.2 0.0 23.3 n/a n/a n/a 109 54
Niacin (mg) 134.9 0.4 0.1 0.0 0.0 4.7 0.3 6.1 2.2 0.2 0.1 0.6 0.0 0.5 n/a n/a n/a 150 75
Pantothenic acid (mg) 11.0 0.4 0.1 0.0 0.0 1.8 1.3 0.1 0.1 n/a 0.0 0.0 n/a 1.5 n/a n/a n/a 16 8
Phenylalanine (g) 11.1 0.1 0.0 0.0 0.0 3.1 0.6 n/a 0.1 n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 16 8
Phosphorus (mg) 2,369.9 95.7 27.5 3.2 0.0 1,131.7 297.7 132.7 105.1 21.0 3.0 16.2 1.3 529.0 n/a n/a n/a 4,734 2,367
Phytosterols n/a 49.5 n/a 0.1 89.5 n/a n/a n/a n/a 2.9 4.1 4.5 0.4 n/a n/a n/a n/a 151 75
Polyunsaturated Fat (g) 26.7 0.1 0.0 0.0 4.3 1.3 3.4 0.5 0.2 0.1 0.0 0.4 0.0 3.9 n/a n/a n/a 41 20
Potassium (mg) 2,996.4 481.8 72.2 9.2 0.4 2,681.8 76.6 380.3 777.1 75.1 25.2 105.3 9.1 648.6 n/a n/a n/a 8,339 4,170
Proline (g) 13.0 0.0 0.0 0.0 0.0 2.4 1.2 n/a 0.2 n/a 0.0 0.1 n/a 1.2 n/a n/a n/a 18 9
Protein (g) 284.0 3.6 1.1 0.1 0.0 57.1 12.6 8.9 4.6 0.7 0.2 0.7 0.1 9.5 n/a n/a n/a 383 192
Retinol (mcg) 326.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 800.4 n/a n/a n/a 1,127 564
Riboflavin (mg) 1.2 0.1 0.0 0.0 0.0 0.4 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.8 n/a n/a n/a 3 1
Saturated Fat (g) 36.2 0.1 0.0 0.0 5.6 1.0 1.0 0.7 0.0 0.1 0.0 0.1 0.0 52.9 n/a n/a n/a 98 49
Selenium (mcg) 226.1 1.7 2.6 0.2 0.0 28.1 25.5 0.0 1.1 0.2 0.1 1.1 0.0 12.0 n/a n/a n/a 299 149
Serine (g) 9.9 0.1 0.0 0.0 0.0 3.1 0.6 n/a 0.2 n/a 0.0 0.0 n/a 0.7 n/a n/a n/a 15 7
Sodium (mg) 858.1 13.2 3.1 0.5 0.8 13.7 1,786.2 1,353.3 16.0 7.1 0.5 88.6 0.1 368.0 n/a n/a n/a 4,509 2,255
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 3.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 2
Sugar (g) 0.0 14.0 0.2 0.0 0.0 n/a 15.5 1.3 11.7 0.1 0.1 0.4 0.0 16.1 n/a n/a n/a 59 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.9 0.2 0.0 0.0 0.0 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 3 1
Threonine (g) 11.8 0.1 0.0 0.0 0.0 2.4 0.4 n/a 0.2 n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 16 8
Tocopherol, alpha (mg) 3.7 0.1 0.0 0.0 5.8 n/a 0.4 0.1 1.6 0.1 0.4 2.1 0.1 2.0 n/a n/a n/a 16 8
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.5 0.2 n/a 0.2 n/a n/a n/a 2 1
Total Fat (g) 126.0 0.3 0.1 0.0 40.5 3.1 7.5 2.5 0.5 0.9 0.1 0.8 0.1 90.8 n/a n/a n/a 273 137
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 1
Tryptophan (g) 3.2 0.0 0.0 0.0 0.0 0.7 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 4 2
Tyrosine (g) 9.3 0.0 0.0 0.0 0.0 1.6 0.5 n/a 0.1 n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 12 6
Valine (g) 13.9 0.1 0.1 0.0 0.0 3.0 0.7 n/a 0.2 n/a 0.0 0.0 n/a 0.8 n/a n/a n/a 19 9
Vitamin A, IU (IU) 1,130.5 6.6 1.6 0.0 0.0 6.9 8.5 0.0 2,694.9 53.3 34.0 1,601.1 187.2 2,865.8 n/a n/a n/a 8,590 4,295
Vitamin A, RAE (mcg) 326.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.9 2.7 1.7 80.1 9.4 809.6 n/a n/a n/a 1,365 683
Vitamin B-12 (mcg) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a 6 3
Vitamin B-6 (mg) 7.2 0.4 0.2 0.0 0.0 0.8 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 10 5
Vitamin C (mg) 0.0 24.4 5.6 0.0 0.0 8.9 0.0 0.0 554.3 0.3 0.0 0.0 0.3 4.1 n/a n/a n/a 598 299
Vitamin D (IU) 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.4 n/a n/a n/a 282 141
Water (g) 946.0 294.1 10.5 0.0 0.0 473.3 702.0 424.3 200.5 0.3 0.2 0.6 0.0 342.5 n/a n/a n/a 3,394 1,697
Zinc (mg) 10.9 0.6 0.2 0.0 0.0 6.0 8.9 0.4 0.7 0.2 0.1 0.2 0.0 1.7 n/a n/a n/a 30 15

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