Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (290g) chicken breasts |
3 quarts (2,879g) chicken stock |
2 teaspoons (12g) kosher salt |
1 1/2 teaspoons (4g) black peppercorns |
1 1/2 teaspoons (2g) dried oregano |
8 (24g) garlic cloves |
2 tablespoons (27g) olive oil |
1 (110g) onions |
1 1/2 teaspoons (3g) fresh ground black pepper |
1 small (74g) green bell peppers |
2 (246g) tomatoes |
1 teaspoon (0g) key lime zest |
1 tablespoon (15g) key lime juice |
3 (18g) serrano chilies |
3 (201g) key limes |
1 cup (0g) corn tortilla strips |
1 (201g) avocados |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Ash (g) | 2.9 | 18.1 | 12.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.4 | 0.2 | 0.3 | 1.2 | n/a | 0.0 | 0.2 | 0.6 | n/a | 3.2 | 40 | 7 |
| Aspartic acid (g) | 5.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 152.8 | 153 | 26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 86.4 | 2.9 | 19.3 | 24.0 | 43.4 | 0.3 | 25.3 | 15.3 | 7.4 | 24.6 | n/a | 2.1 | 2.0 | 66.3 | n/a | 24.1 | 375 | 63 |
| Calories | 498.8 | 1,036.4 | 0.0 | 10.9 | 4.0 | 35.8 | 238.7 | 44.0 | 8.7 | 14.8 | 44.3 | n/a | 3.8 | 5.9 | 60.3 | n/a | 321.6 | 2,328 | 388 |
| Calories (kj) | 2,088.0 | 4,347.1 | 0.0 | 45.7 | 16.6 | 149.5 | 998.7 | 182.6 | 36.2 | 62.2 | 182.0 | n/a | 15.7 | 24.5 | 253.3 | n/a | 1,346.7 | 9,749 | 1,625 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 10.1 | 10 | 2 |
| Carbohydrates (g) | 0.0 | 101.6 | 0.0 | 2.8 | 1.0 | 7.9 | 0.0 | 10.3 | 2.2 | 3.4 | 9.6 | n/a | 1.3 | 1.2 | 21.2 | n/a | 17.1 | 180 | 30 |
| Cholesterol (mg) | 185.6 | 86.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 272 | 45 |
| Copper (mg) | 0.1 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 3 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.5 | 0.0 | 1.9 | 0.9 | 1.3 | 3.0 | n/a | 0.1 | 0.7 | 5.6 | n/a | 13.5 | 29 | 5 |
| Folate (mcg) | 11.6 | 143.9 | 0.0 | 0.7 | 3.6 | 0.7 | 0.0 | 20.9 | 0.6 | 7.4 | 36.9 | n/a | 1.5 | 4.2 | 16.1 | n/a | 162.8 | 411 | 68 |
| Folate, DFE (mcg) | 11.6 | 143.9 | 0.0 | 0.7 | 3.6 | 0.7 | 0.0 | 20.9 | 0.6 | 7.4 | 36.9 | n/a | 1.5 | 4.2 | 16.1 | n/a | 162.8 | 411 | 68 |
| Folate, food (mcg) | 11.6 | 143.9 | 0.0 | 0.7 | 3.6 | 0.7 | 0.0 | 20.9 | 0.6 | 7.4 | 36.9 | n/a | 1.5 | 4.2 | 16.1 | n/a | 162.8 | 411 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.8 | 3.4 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.9 | 3.1 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 7 | 1 |
| Glutamic acid (g) | 8.9 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 11 | 2 |
| Glycine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Histidine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 6.0 | 0.0 | 0.4 | 0.6 | 0.4 | 0.2 | 0.2 | 0.3 | 0.3 | 0.7 | n/a | 0.0 | 0.2 | 1.2 | n/a | 1.1 | 14 | 2 |
| Isoleucine (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Lysine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 6 | 1 |
| Magnesium (mg) | 72.5 | 115.2 | 0.1 | 7.4 | 4.1 | 6.0 | 0.0 | 11.0 | 5.9 | 7.4 | 27.1 | n/a | 1.2 | 4.0 | 12.1 | n/a | 58.3 | 332 | 55 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Methionine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 11.1 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 67 | 11 |
| Niacin (mg) | 28.7 | 45.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 1.5 | n/a | 0.0 | 0.3 | 0.4 | n/a | 3.5 | 81 | 13 |
| Pantothenic acid (mg) | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 2.8 | 6 | 1 |
| Phenylalanine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Phosphorus (mg) | 504.6 | 777.3 | 0.0 | 6.9 | 2.2 | 36.7 | 0.0 | 31.9 | 5.5 | 14.8 | 59.0 | n/a | 2.1 | 7.3 | 36.2 | n/a | 104.5 | 1,589 | 265 |
| Phytosterols | n/a | n/a | 0.0 | 4.0 | 3.0 | n/a | 59.7 | 16.5 | 3.2 | 6.7 | 17.2 | n/a | n/a | 1.1 | n/a | n/a | n/a | 111 | 19 |
| Polyunsaturated Fat (g) | 5.7 | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3.7 | 19 | 3 |
| Potassium (mg) | 638.0 | 3,022.8 | 1.0 | 57.8 | 18.9 | 96.2 | 0.3 | 160.6 | 45.9 | 129.5 | 583.0 | n/a | 17.7 | 55.8 | 205.0 | n/a | 974.9 | 6,007 | 1,001 |
| Proline (g) | 2.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Protein (g) | 60.5 | 72.5 | 0.0 | 0.5 | 0.1 | 1.5 | 0.0 | 1.2 | 0.4 | 0.6 | 2.2 | n/a | 0.1 | 0.3 | 1.4 | n/a | 4.0 | 145 | 24 |
| Retinol (mcg) | 69.6 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 98 | 16 |
| Riboflavin (mg) | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Saturated Fat (g) | 7.7 | 9.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 25 | 4 |
| Selenium (mcg) | 48.1 | 63.3 | 0.0 | 0.2 | 0.1 | 3.4 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.8 | 118 | 20 |
| Serine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Sodium (mg) | 182.7 | 4,116.8 | 4,651.0 | 0.9 | 0.4 | 4.1 | 0.5 | 4.4 | 0.7 | 2.2 | 12.3 | n/a | 0.3 | 1.8 | 4.0 | n/a | 14.1 | 8,996 | 1,499 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.0 | 4 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 45.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 4.7 | 0.0 | 1.8 | 6.5 | n/a | 0.3 | 0.7 | 3.4 | n/a | 1.3 | 64 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 3.9 | 0.0 | 0.0 | 0.3 | 1.3 | n/a | 0.0 | 0.1 | 0.4 | n/a | 4.2 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.3 | 0.4 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Total Fat (g) | 26.8 | 34.5 | 0.0 | 0.1 | 0.1 | 0.1 | 27.0 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.4 | n/a | 29.5 | 119 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Valine (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Vitamin A, IU (IU) | 240.7 | 86.4 | 0.0 | 23.8 | 25.5 | 2.2 | 0.0 | 2.2 | 18.9 | 273.8 | 2,049.2 | n/a | 7.6 | 171.5 | 100.5 | n/a | 293.5 | 3,296 | 549 |
| Vitamin A, RAE (mcg) | 69.6 | 28.8 | 0.0 | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.9 | 13.3 | 103.3 | n/a | 0.3 | 8.6 | 4.0 | n/a | 14.1 | 245 | 41 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 8.1 | 0.0 | 59.5 | 33.7 | n/a | 4.5 | 8.2 | 58.5 | n/a | 20.1 | 206 | 34 |
| Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 46 | 8 |
| Water (g) | 201.4 | 2,652.9 | 0.0 | 0.5 | 0.1 | 14.1 | 0.0 | 98.0 | 0.4 | 69.5 | 232.5 | n/a | 13.7 | 16.5 | 177.4 | n/a | 147.2 | 3,624 | 604 |
| Zinc (mg) | 2.3 | 4.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.