Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (2g) fresh thyme |
2 teaspoons (1g) fresh rosemary |
2 teaspoons (5g) sweet Hungarian paprika |
1 teaspoon (2g) dry mustard |
1 to taste (0g) salt & freshly ground black pepper |
4 lbs (1,814g) boneless beef chuck roast |
2 tablespoons (27g) oil |
2 cups (488g) chicken broth |
1/2 cup (111g) Bourbon |
1 tablespoon (15g) Dijon mustard |
2 teaspoons (13g) unsulphured molasses |
2 large (300g) yellow onions |
4 medium (12g) garlic cloves |
2 tablespoons (30g) Dijon mustard |
2 teaspoons (1g) fresh rosemary |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 22.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 22 | 3 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 47.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47 | 6 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | n/a | 25.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 26 | 3 |
| Ash (g) | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 19.6 | 0.0 | 5.0 | 0.0 | 0.5 | 0.4 | 1.1 | 0.2 | 1.1 | 0.0 | 28 | 4 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | n/a | 35.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 36 | 4 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.5 | 4.4 | 10.5 | 5.3 | n/a | 217.7 | 0.0 | 19.5 | 0.0 | 8.7 | 27.3 | 69.0 | 21.7 | 17.4 | 4.4 | 413 | 52 |
| Calories | 1.6 | 1.8 | 13.0 | 10.2 | n/a | 2,540.1 | 240.4 | 78.1 | 328.0 | 10.1 | 38.7 | 120.0 | 17.9 | 20.1 | 1.8 | 3,422 | 428 |
| Calories (kj) | 6.8 | 7.7 | 54.3 | 42.5 | n/a | 10,650.3 | 1,006.1 | 327.0 | 1,372.2 | 41.7 | 161.7 | 498.0 | 74.8 | 83.4 | 7.7 | 14,334 | 1,792 |
| Carbohydrates (g) | 0.4 | 0.3 | 2.5 | 0.6 | n/a | 5.6 | 0.0 | 1.9 | 0.0 | 0.8 | 10.0 | 28.0 | 4.0 | 1.6 | 0.3 | 56 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,197.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,197 | 150 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.2 | 0.2 | 1.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5.1 | 0.3 | 1.0 | 0.2 | 9 | 1 |
| Folate (mcg) | 0.7 | 1.5 | 2.3 | 3.2 | n/a | 54.4 | 0.0 | 9.8 | 0.0 | 1.1 | 0.0 | 57.0 | 0.4 | 2.1 | 1.5 | 134 | 17 |
| Folate, DFE (mcg) | 0.7 | 1.5 | 2.3 | 3.2 | n/a | 54.4 | 0.0 | 9.8 | 0.0 | 1.1 | 0.0 | 57.0 | 0.4 | 2.1 | 1.5 | 134 | 17 |
| Folate, food (mcg) | 0.7 | 1.5 | 2.3 | 3.2 | n/a | 54.4 | 0.0 | 9.8 | 0.0 | 1.1 | 0.0 | 57.0 | 0.4 | 2.1 | 1.5 | 134 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 3.9 | n/a | 0.1 | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.6 | 5.9 | n/a | 0.1 | n/a | 8 | 1 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.1 | n/a | 62.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.2 | 0.0 | 64 | 8 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | 17.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 17 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.3 | 0.1 | 1.0 | 0.2 | n/a | 42.5 | 0.0 | 1.0 | 0.0 | 0.2 | 0.6 | 0.6 | 0.2 | 0.5 | 0.1 | 47 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 32 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 35 | 4 |
| Magnesium (mg) | 2.6 | 1.3 | 8.2 | 7.4 | n/a | 399.2 | 0.0 | 4.9 | 0.0 | 7.4 | 32.3 | 30.0 | 3.0 | 14.7 | 1.3 | 512 | 64 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 60.5 | 7.5 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 71 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 78.6 | 0.0 | 6.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 87 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 13.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 14 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 15.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 15 | 2 |
| Phosphorus (mg) | 1.7 | 0.9 | 14.4 | 16.6 | n/a | 3,665.0 | 0.0 | 146.4 | 4.4 | 15.9 | 4.1 | 87.0 | 18.4 | 31.8 | 0.9 | 4,008 | 501 |
| Phytosterols | n/a | 0.6 | 8.1 | 2.4 | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | 45.0 | n/a | n/a | 0.6 | 320 | 40 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 6.2 | 14.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 23 | 3 |
| Potassium (mg) | 9.7 | 9.4 | 104.9 | 14.8 | n/a | 6,695.0 | 0.0 | 419.7 | 2.2 | 20.7 | 195.2 | 438.0 | 48.1 | 41.4 | 9.4 | 8,008 | 1,001 |
| Proline | n/a | 0.0 | 0.1 | 0.1 | n/a | 15.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 2 |
| Protein (g) | 0.1 | 0.0 | 0.7 | 0.5 | n/a | 383.4 | 0.0 | 9.9 | 0.0 | 0.7 | 0.0 | 3.3 | 0.8 | 1.3 | 0.0 | 401 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 49.5 | 3.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 54 | 7 |
| Selenium | n/a | n/a | 0.3 | 4.2 | n/a | 466.3 | 0.0 | 0.0 | 0.0 | 4.9 | 2.4 | 1.5 | 1.7 | 9.9 | n/a | 491 | 61 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | 15.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 15 | 2 |
| Sodium (mg) | 0.1 | 0.4 | 3.1 | 0.3 | n/a | 1,469.6 | 0.0 | 1,493.3 | 1.1 | 170.3 | 4.9 | 12.0 | 2.0 | 340.5 | 0.4 | 3,498 | 437 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.9 | 3.0 | n/a | 0.1 | n/a | 7 | 1 |
| Sugar | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 7.4 | 12.7 | 0.1 | 0.3 | n/a | 23 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 18 | 2 |
| Tocopherol, alpha | n/a | n/a | 1.4 | 0.1 | n/a | 3.3 | 3.9 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.6 | 0.7 | n/a | 110.1 | 27.2 | 2.8 | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | 1.2 | 0.1 | 144 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 5.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 5.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 18 | 2 |
| Vitamin A, IU (IU) | 76.0 | 40.9 | 2,265.7 | 0.6 | n/a | 127.0 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 6.0 | 1.1 | 21.3 | 40.9 | 2,590 | 324 |
| Vitamin A, RAE (mcg) | 3.8 | 2.0 | 113.3 | 0.0 | n/a | 36.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 2.0 | 159 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 7 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 2.6 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 22.2 | 3.7 | 0.5 | 0.3 | 30 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 72.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 9 |
| Water (g) | 1.0 | 0.9 | 0.5 | 0.1 | n/a | 1,295.6 | 0.0 | 468.2 | 63.9 | 12.4 | 2.9 | 267.3 | 7.0 | 24.8 | 0.9 | 2,146 | 268 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 141.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 143 | 18 |
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