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Nutritional Facts: Chicken Taco Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
nonstick cooking spray
12 ounces (340g)
chicken breasts
2 (6g)
garlic cloves
1 teaspoon (3g)
chili powder
2 teaspoons (9g)
canola oil
1 medium (110g)
onions
3/4 cup (112g)
red bell peppers
10 ounces (284g)
frozen chopped spinach
1 1/2 cups (389g)
salsa
24 inches (96g)
corn tortillas
3 ounces (85g)
reduced-fat monterey jack cheese
1/2 cup (75g)
cherry tomatoes
1/2 (101g)
avocados
1 to taste (0g)
corn chips
Total 1 serving
Alanine n/a 4.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.4 0.5 0.0 0.1 n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 4.4 0.0 0.0 n/a 0.1 0.0 1.4 n/a 0.3 0.7 0.0 0.1 n/a 7 1
Ash n/a 3.4 0.1 0.3 0.0 0.4 0.5 4.1 8.4 0.9 3.1 0.4 1.6 n/a 23 4
Aspartic acid n/a 6.3 0.0 0.0 n/a 0.1 0.3 1.2 n/a 0.4 1.2 0.1 0.2 n/a 10 2
Beta-sitosterol n/a n/a n/a n/a 37.2 n/a n/a n/a n/a n/a n/a n/a 76.4 n/a 114 19
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 37.4 10.9 8.9 0.0 25.3 7.8 366.4 104.9 77.8 353.6 7.5 12.1 n/a 1,012 169
Calories n/a 585.2 8.9 7.6 79.6 44.0 34.6 82.4 104.9 209.3 147.4 13.4 160.8 n/a 1,478 246
Calories (kj) n/a 2,449.6 37.4 31.8 332.9 182.6 144.2 340.8 446.8 875.5 616.8 55.1 673.4 n/a 6,187 1,031
Campesterol n/a n/a n/a n/a 21.7 n/a n/a n/a n/a n/a n/a n/a 5.0 n/a 27 4
Carbohydrates n/a 0.0 2.0 1.3 0.0 10.3 6.7 12.0 24.3 42.9 1.6 2.9 8.6 n/a 113 19
Cholesterol n/a 217.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 0.0 0.0 n/a 236 39
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.1 0.0 0.0 0.2 n/a 2 0
Cystine n/a 0.9 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.1 0.9 0.0 1.9 2.3 8.2 6.2 6.0 0.0 0.9 6.7 n/a 33 6
Folate n/a 13.6 0.2 0.8 0.0 20.9 51.4 411.8 15.5 4.8 9.4 11.2 81.4 n/a 621 103
Folate, DFE n/a 13.6 0.2 0.8 0.0 20.9 51.4 411.8 15.5 4.8 9.4 11.2 81.4 n/a 621 103
Folate, food n/a 13.6 0.2 0.8 0.0 20.9 51.4 411.8 15.5 4.8 9.4 11.2 81.4 n/a 621 103
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a 1.4 2.5 0.5 n/a n/a n/a 1.0 0.1 n/a 6 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 2.2 2.2 0.7 n/a n/a n/a 0.9 0.4 n/a 6 1
Glutamic acid n/a 10.5 0.0 0.0 n/a 0.3 0.2 1.4 n/a 1.0 4.7 0.3 0.3 n/a 19 3
Glycine n/a 4.2 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.2 0.3 0.0 0.1 n/a 6 1
Histidine n/a 2.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0.7 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 2.5 0.1 0.5 0.0 0.2 0.5 5.4 1.8 1.2 0.4 0.2 0.6 n/a 13 2
Isoleucine n/a 3.6 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.2 1.2 0.0 0.1 n/a 6 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 5.2 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.7 1.8 0.0 0.1 n/a 9 1
Lysine n/a 5.9 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.2 1.6 0.0 0.1 n/a 9 1
Magnesium n/a 85.1 1.5 4.0 0.0 11.0 13.4 213.0 58.3 69.1 13.6 8.2 29.1 n/a 506 84
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.0 0.1 0.1 2.0 0.5 0.3 0.0 0.1 0.1 n/a 3 1
Methionine n/a 1.9 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.5 0.0 0.0 n/a 3 0
Monounsaturated Fat n/a 13.0 0.0 0.1 5.7 0.0 0.0 0.0 0.1 0.7 1.8 0.0 9.8 n/a 31 5
Niacin n/a 33.7 0.0 0.3 0.0 0.1 1.1 1.4 0.3 1.4 0.0 0.4 1.7 n/a 41 7
Pantothenic acid n/a 2.7 0.0 0.0 0.0 0.1 0.4 0.3 0.0 0.1 0.2 0.1 1.4 n/a 5 1
Phenylalanine n/a 2.8 0.0 0.0 n/a 0.0 0.1 0.6 n/a 0.3 1.0 0.0 0.1 n/a 5 1
Phosphorus n/a 592.0 9.2 8.1 0.0 31.9 29.1 139.2 120.4 301.4 412.4 17.9 52.3 n/a 1,714 286
Phytosterols n/a n/a n/a 2.2 n/a 16.5 n/a n/a n/a n/a n/a 5.2 n/a n/a 24 4
Polyunsaturated Fat n/a 6.7 0.0 0.2 2.5 0.0 0.1 0.2 0.4 1.4 0.2 0.1 1.8 n/a 14 2
Potassium n/a 748.5 24.1 52.7 0.0 160.6 235.8 982.6 1,153.8 178.6 56.2 176.6 487.4 n/a 4,257 709
Proline n/a 3.2 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.5 2.2 0.0 0.1 n/a 7 1
Protein n/a 70.9 0.4 0.4 0.0 1.2 1.1 10.3 6.0 5.5 20.7 0.7 2.0 n/a 119 20
Retinol n/a 81.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.1 0.0 0.0 n/a 133 22
Riboflavin n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.1 0.2 0.0 0.1 n/a 2 0
Saturated Fat n/a 9.0 0.0 0.1 0.7 0.0 0.0 0.1 0.1 0.4 3.7 0.0 2.1 n/a 16 3
Selenium n/a 56.5 0.9 0.6 0.0 0.6 0.1 17.0 3.5 5.9 12.4 0.0 0.4 n/a 98 16
Serine n/a 2.5 0.0 0.0 n/a 0.0 0.1 0.5 n/a 0.3 1.1 0.0 0.1 n/a 5 1
Sodium n/a 214.3 1.0 44.3 0.0 4.4 4.5 210.2 2,331.0 43.2 521.4 3.7 7.0 n/a 3,385 564
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 6.2 n/a n/a 0.0 0.1 n/a 6 1
Stigmasterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 0
Sucrose n/a n/a n/a 0.0 n/a 1.1 0.0 0.7 n/a n/a n/a 0.0 0.1 n/a 2 0
Sugar n/a 0.0 0.1 0.2 0.0 4.7 4.7 1.8 11.9 0.8 0.4 2.0 0.7 n/a 27 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.1 0.0 0.0 0.1 n/a 1 0
Threonine n/a 3.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.2 0.7 0.0 0.1 n/a 5 1
Tocopherol, alpha n/a 0.9 0.0 1.0 1.6 0.0 1.8 8.2 4.6 0.3 0.1 0.4 2.1 n/a 21 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.1 2.5 0.0 0.2 0.4 n/a n/a n/a 0.1 0.3 n/a 4 1
Total Fat n/a 31.5 0.0 0.4 9.0 0.1 0.3 1.6 0.6 2.7 6.0 0.1 14.7 n/a 67 11
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Tyrosine n/a 2.3 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.2 0.9 0.0 0.0 n/a 4 1
Valine n/a 3.5 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.3 1.3 0.0 0.1 n/a 6 1
Vitamin A, IU n/a 282.4 0.5 800.6 0.0 2.2 3,498.9 33,301.8 1,134.4 1.9 176.4 620.6 146.7 n/a 39,966 6,661
Vitamin A, RAE n/a 81.7 0.0 40.0 0.0 0.0 175.4 1,664.2 58.3 0.0 51.1 31.3 7.0 n/a 2,109 352
Vitamin B-12 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 2 0
Vitamin B-6 n/a 1.8 0.1 0.1 0.0 0.1 0.3 0.5 0.7 0.2 0.0 0.1 0.3 n/a 4 1
Vitamin C n/a 0.0 1.9 0.0 0.0 8.1 142.7 15.6 7.4 0.0 0.0 10.2 10.1 n/a 196 33
Vitamin D n/a 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 n/a 59 10
Water n/a 236.3 3.5 0.3 0.0 98.0 103.0 256.1 349.2 44.1 53.8 70.4 73.6 n/a 1,288 215
Zinc n/a 2.7 0.1 0.1 0.0 0.2 0.3 1.6 1.4 1.3 1.6 0.1 0.6 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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