Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) nonstick cooking spray |
12 ounces (340g) chicken breasts |
2 (6g) garlic cloves |
1 teaspoon (3g) chili powder |
2 teaspoons (9g) canola oil |
1 medium (110g) onions |
3/4 cup (112g) red bell peppers |
10 ounces (284g) frozen chopped spinach |
1 1/2 cups (389g) salsa |
24 inches (96g) corn tortillas |
3 ounces (85g) reduced-fat monterey jack cheese |
1/2 cup (75g) cherry tomatoes |
1/2 (101g) avocados |
1 to taste (0g) corn chips |
Total | 1 serving | |
| Alanine | n/a | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 0.5 | 0.0 | 0.1 | n/a | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 4.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | n/a | 0.3 | 0.7 | 0.0 | 0.1 | n/a | 7 | 1 |
| Ash | n/a | 3.4 | 0.1 | 0.3 | 0.0 | 0.4 | 0.5 | 4.1 | 8.4 | 0.9 | 3.1 | 0.4 | 1.6 | n/a | 23 | 4 |
| Aspartic acid | n/a | 6.3 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.2 | n/a | 0.4 | 1.2 | 0.1 | 0.2 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76.4 | n/a | 114 | 19 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 37.4 | 10.9 | 8.9 | 0.0 | 25.3 | 7.8 | 366.4 | 104.9 | 77.8 | 353.6 | 7.5 | 12.1 | n/a | 1,012 | 169 |
| Calories | n/a | 585.2 | 8.9 | 7.6 | 79.6 | 44.0 | 34.6 | 82.4 | 104.9 | 209.3 | 147.4 | 13.4 | 160.8 | n/a | 1,478 | 246 |
| Calories (kj) | n/a | 2,449.6 | 37.4 | 31.8 | 332.9 | 182.6 | 144.2 | 340.8 | 446.8 | 875.5 | 616.8 | 55.1 | 673.4 | n/a | 6,187 | 1,031 |
| Campesterol | n/a | n/a | n/a | n/a | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | 27 | 4 |
| Carbohydrates | n/a | 0.0 | 2.0 | 1.3 | 0.0 | 10.3 | 6.7 | 12.0 | 24.3 | 42.9 | 1.6 | 2.9 | 8.6 | n/a | 113 | 19 |
| Cholesterol | n/a | 217.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | n/a | 236 | 39 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Cystine | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 1.9 | 2.3 | 8.2 | 6.2 | 6.0 | 0.0 | 0.9 | 6.7 | n/a | 33 | 6 |
| Folate | n/a | 13.6 | 0.2 | 0.8 | 0.0 | 20.9 | 51.4 | 411.8 | 15.5 | 4.8 | 9.4 | 11.2 | 81.4 | n/a | 621 | 103 |
| Folate, DFE | n/a | 13.6 | 0.2 | 0.8 | 0.0 | 20.9 | 51.4 | 411.8 | 15.5 | 4.8 | 9.4 | 11.2 | 81.4 | n/a | 621 | 103 |
| Folate, food | n/a | 13.6 | 0.2 | 0.8 | 0.0 | 20.9 | 51.4 | 411.8 | 15.5 | 4.8 | 9.4 | 11.2 | 81.4 | n/a | 621 | 103 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | 1.4 | 2.5 | 0.5 | n/a | n/a | n/a | 1.0 | 0.1 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | 2.2 | 2.2 | 0.7 | n/a | n/a | n/a | 0.9 | 0.4 | n/a | 6 | 1 |
| Glutamic acid | n/a | 10.5 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 1.4 | n/a | 1.0 | 4.7 | 0.3 | 0.3 | n/a | 19 | 3 |
| Glycine | n/a | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 6 | 1 |
| Histidine | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.5 | 0.1 | 0.5 | 0.0 | 0.2 | 0.5 | 5.4 | 1.8 | 1.2 | 0.4 | 0.2 | 0.6 | n/a | 13 | 2 |
| Isoleucine | n/a | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 1.2 | 0.0 | 0.1 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 5.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.7 | 1.8 | 0.0 | 0.1 | n/a | 9 | 1 |
| Lysine | n/a | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 1.6 | 0.0 | 0.1 | n/a | 9 | 1 |
| Magnesium | n/a | 85.1 | 1.5 | 4.0 | 0.0 | 11.0 | 13.4 | 213.0 | 58.3 | 69.1 | 13.6 | 8.2 | 29.1 | n/a | 506 | 84 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Methionine | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat | n/a | 13.0 | 0.0 | 0.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.8 | 0.0 | 9.8 | n/a | 31 | 5 |
| Niacin | n/a | 33.7 | 0.0 | 0.3 | 0.0 | 0.1 | 1.1 | 1.4 | 0.3 | 1.4 | 0.0 | 0.4 | 1.7 | n/a | 41 | 7 |
| Pantothenic acid | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 1.4 | n/a | 5 | 1 |
| Phenylalanine | n/a | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.3 | 1.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Phosphorus | n/a | 592.0 | 9.2 | 8.1 | 0.0 | 31.9 | 29.1 | 139.2 | 120.4 | 301.4 | 412.4 | 17.9 | 52.3 | n/a | 1,714 | 286 |
| Phytosterols | n/a | n/a | n/a | 2.2 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 5.2 | n/a | n/a | 24 | 4 |
| Polyunsaturated Fat | n/a | 6.7 | 0.0 | 0.2 | 2.5 | 0.0 | 0.1 | 0.2 | 0.4 | 1.4 | 0.2 | 0.1 | 1.8 | n/a | 14 | 2 |
| Potassium | n/a | 748.5 | 24.1 | 52.7 | 0.0 | 160.6 | 235.8 | 982.6 | 1,153.8 | 178.6 | 56.2 | 176.6 | 487.4 | n/a | 4,257 | 709 |
| Proline | n/a | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.5 | 2.2 | 0.0 | 0.1 | n/a | 7 | 1 |
| Protein | n/a | 70.9 | 0.4 | 0.4 | 0.0 | 1.2 | 1.1 | 10.3 | 6.0 | 5.5 | 20.7 | 0.7 | 2.0 | n/a | 119 | 20 |
| Retinol | n/a | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | n/a | 133 | 22 |
| Riboflavin | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat | n/a | 9.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 3.7 | 0.0 | 2.1 | n/a | 16 | 3 |
| Selenium | n/a | 56.5 | 0.9 | 0.6 | 0.0 | 0.6 | 0.1 | 17.0 | 3.5 | 5.9 | 12.4 | 0.0 | 0.4 | n/a | 98 | 16 |
| Serine | n/a | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.3 | 1.1 | 0.0 | 0.1 | n/a | 5 | 1 |
| Sodium | n/a | 214.3 | 1.0 | 44.3 | 0.0 | 4.4 | 4.5 | 210.2 | 2,331.0 | 43.2 | 521.4 | 3.7 | 7.0 | n/a | 3,385 | 564 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.2 | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 4.7 | 4.7 | 1.8 | 11.9 | 0.8 | 0.4 | 2.0 | 0.7 | n/a | 27 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.7 | 0.0 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.9 | 0.0 | 1.0 | 1.6 | 0.0 | 1.8 | 8.2 | 4.6 | 0.3 | 0.1 | 0.4 | 2.1 | n/a | 21 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.1 | 2.5 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 4 | 1 |
| Total Fat | n/a | 31.5 | 0.0 | 0.4 | 9.0 | 0.1 | 0.3 | 1.6 | 0.6 | 2.7 | 6.0 | 0.1 | 14.7 | n/a | 67 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine | n/a | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 1.3 | 0.0 | 0.1 | n/a | 6 | 1 |
| Vitamin A, IU | n/a | 282.4 | 0.5 | 800.6 | 0.0 | 2.2 | 3,498.9 | 33,301.8 | 1,134.4 | 1.9 | 176.4 | 620.6 | 146.7 | n/a | 39,966 | 6,661 |
| Vitamin A, RAE | n/a | 81.7 | 0.0 | 40.0 | 0.0 | 0.0 | 175.4 | 1,664.2 | 58.3 | 0.0 | 51.1 | 31.3 | 7.0 | n/a | 2,109 | 352 |
| Vitamin B-12 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 | n/a | 1.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.5 | 0.7 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 4 | 1 |
| Vitamin C | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 8.1 | 142.7 | 15.6 | 7.4 | 0.0 | 0.0 | 10.2 | 10.1 | n/a | 196 | 33 |
| Vitamin D | n/a | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 59 | 10 |
| Water | n/a | 236.3 | 3.5 | 0.3 | 0.0 | 98.0 | 103.0 | 256.1 | 349.2 | 44.1 | 53.8 | 70.4 | 73.6 | n/a | 1,288 | 215 |
| Zinc | n/a | 2.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 1.6 | 1.4 | 1.3 | 1.6 | 0.1 | 0.6 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.