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    Nutritional Facts: Mom's Christmas Swedish Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (320g)
    onions
    3 tablespoons (43g)
    butter
    2 cups (216g)
    breadcrumbs
    2 quarts (1,936g)
    half-and-half
    2 1/2 lbs (1,134g)
    ground beef
    1 1/2 lbs (682g)
    ground pork
    3 teaspoons (18g)
    salt
    3/4 teaspoon (2g)
    white pepper
    1/2 teaspoon (1g)
    nutmeg
    4 (200g)
    eggs
    1 tablespoon (2g)
    dried parsley
    1/4 cup (57g)
    butter
    1/4 cup (31g)
    flour
    Total 1 serving
    Alanine (g) 0.1 0.0 1.0 2.0 13.2 6.7 0.0 n/a n/a 1.5 0.0 0.0 0.1 25 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 1.2 2.1 13.7 7.1 0.0 n/a n/a 1.6 0.0 0.0 0.1 26 3
    Ash (g) 1.1 0.9 6.2 13.0 10.3 5.9 18.0 0.0 0.0 2.1 0.2 1.2 0.1 59 6
    Aspartic acid (g) 0.3 0.0 1.7 4.4 19.0 10.7 0.0 n/a n/a 2.7 0.1 0.0 0.1 39 4
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 73.6 10.2 395.3 2,032.8 170.1 95.4 4.3 4.8 2.2 112.0 18.2 13.6 4.7 2,937 294
    Calories 128.0 305.4 853.2 2,516.8 2,438.1 1,792.6 0.0 5.3 6.2 286.0 4.7 406.9 113.8 8,857 886
    Calories (kj) 531.2 1,277.6 3,570.5 10,551.2 10,183.1 7,497.5 0.0 22.3 25.7 1,198.0 19.5 1,701.9 475.9 37,054 3,705
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 29.9 0.0 155.5 83.2 0.0 0.0 0.0 1.2 0.6 1.4 0.8 0.0 23.8 297 30
    Cholesterol (mg) 0.0 91.6 0.0 716.3 771.1 490.7 0.0 0.0 0.0 744.0 0.0 122.0 0.0 2,936 294
    Copper (mg) 0.1 0.0 0.6 0.2 0.8 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.6 0.5 2.2 1.5 0.0 n/a n/a 0.5 0.0 0.0 0.1 5 1
    Dietary Fiber (g) 5.4 0.0 9.7 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.4 0.0 0.8 17 2
    Folate (mcg) 60.8 1.3 231.1 58.1 68.0 34.1 0.0 0.2 0.9 94.0 2.9 1.7 57.2 610 61
    Folate, DFE (mcg) 60.8 1.3 354.2 58.1 68.0 34.1 0.0 0.2 0.9 94.0 2.9 1.7 90.9 767 77
    Folate, food (mcg) 60.8 1.3 54.0 58.1 68.0 34.1 0.0 0.2 0.9 94.0 2.9 1.7 9.1 385 38
    Folic acid (mcg) 0.0 0.0 177.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 225 23
    Fructose (g) 4.1 n/a 5.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 9 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 6.3 n/a 3.9 n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a 11 1
    Glutamic acid (g) 0.8 0.1 8.9 12.0 31.6 18.0 0.0 n/a n/a 3.3 0.1 0.1 1.1 76 8
    Glycine (g) 0.1 0.0 1.1 1.2 14.2 5.5 0.0 n/a n/a 0.9 0.0 0.0 0.1 23 2
    Histidine (g) 0.0 0.0 0.6 1.5 6.9 4.6 0.0 n/a n/a 0.6 0.0 0.0 0.1 14 1
    Hydroxyproline n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 0
    Iron (mg) 0.7 0.0 10.4 1.4 23.7 6.0 0.1 0.3 0.0 3.5 0.4 0.0 1.5 48 5
    Isoleucine (g) 0.0 0.0 1.2 3.5 9.3 5.4 0.0 n/a n/a 1.3 0.0 0.0 0.1 21 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 2.1 5.6 16.4 9.2 0.0 n/a n/a 2.2 0.0 0.0 0.2 36 4
    Lysine (g) 0.1 0.0 0.9 4.5 17.5 10.3 0.0 n/a n/a 1.8 0.0 0.0 0.1 35 4
    Magnesium (mg) 32.0 0.9 92.9 193.6 204.1 129.5 0.2 1.6 2.1 24.0 6.4 1.1 6.9 695 70
    Maltose (g) 0.0 n/a 4.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 4 0
    Manganese (mg) 0.4 0.0 2.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.2 3 0
    Methionine (g) 0.0 0.0 0.5 1.4 5.4 3.0 0.0 n/a n/a 0.8 0.0 0.0 0.1 11 1
    Monounsaturated Fat (g) 0.0 9.0 2.2 64.3 74.3 64.3 0.0 0.0 0.0 7.3 0.0 11.9 0.0 234 23
    Niacin (mg) 0.4 0.0 14.3 1.5 52.7 29.6 0.0 0.0 0.0 0.2 0.2 0.0 1.8 101 10
    Pantothenic acid (mg) 0.4 0.0 1.2 5.6 6.2 4.6 0.0 n/a n/a 3.1 0.0 0.1 0.1 21 2
    Phenylalanine (g) 0.1 0.0 1.4 2.8 8.2 4.6 0.0 n/a n/a 1.4 0.0 0.0 0.2 19 2
    Phosphorus (mg) 92.8 10.2 356.4 1,839.2 1,939.1 1,192.8 0.0 3.2 2.5 396.0 7.0 13.6 33.8 5,887 589
    Phytosterols (mg) 48.0 n/a 17.3 n/a n/a n/a 0.0 1.0 0.7 n/a n/a n/a n/a 67 7
    Polyunsaturated Fat (g) 0.1 1.3 4.4 8.3 4.9 13.0 0.0 0.0 0.0 3.8 0.1 1.7 0.1 38 4
    Potassium (mg) 467.2 10.2 423.4 2,516.8 3,345.2 1,956.2 1.4 1.3 4.1 276.0 42.9 13.6 33.4 9,092 909
    Proline (g) 0.0 0.0 3.0 5.6 10.7 4.6 0.0 n/a n/a 1.0 0.0 0.0 0.4 25 3
    Protein (g) 3.5 0.4 28.8 57.3 210.8 115.1 0.0 0.2 0.1 25.1 0.4 0.5 3.2 445 45
    Retinol (mcg) 0.0 285.8 0.0 1,839.2 0.0 13.6 0.0 0.0 0.0 320.0 0.0 380.8 0.0 2,839 284
    Riboflavin (mg) 0.1 0.0 0.9 2.9 1.7 1.6 0.0 0.0 0.0 0.9 0.0 0.0 0.2 8 1
    Saturated Fat (g) 0.1 21.9 2.6 138.6 66.5 53.6 0.0 0.0 0.3 6.3 0.0 29.2 0.0 319 32
    Selenium (mcg) 1.6 0.4 54.4 34.8 179.2 167.7 0.0 0.1 0.0 61.4 0.2 0.6 10.6 511 51
    Serine (g) 0.1 0.0 1.4 3.1 8.4 4.8 0.0 n/a n/a 1.9 0.0 0.0 0.2 20 2
    Sodium (mg) 12.8 304.2 1,581.1 793.8 748.4 381.7 6,976.4 0.1 0.2 284.0 7.2 405.2 0.6 11,496 1,150
    Starch (g) 0.0 n/a 128.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 129 13
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 3.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 3 0
    Sugar (g) 13.6 0.0 13.4 3.1 0.0 n/a 0.0 n/a 0.3 0.7 0.1 0.0 0.1 31 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 2.1 0.7 0.5 5.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 9 1
    Threonine (g) 0.1 0.0 0.9 2.6 8.2 5.3 0.0 n/a n/a 1.1 0.0 0.0 0.1 18 2
    Tocopherol, alpha (mg) 0.1 1.0 0.2 6.4 4.2 n/a 0.0 n/a 0.0 2.1 0.1 1.3 0.0 15 2
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 1 0
    Tocopherol, gamma (mg) 0.0 0.0 1.6 n/a n/a n/a n/a n/a 0.0 1.0 0.0 0.0 0.1 3 0
    Total Fat (g) 0.3 34.6 11.4 222.6 170.1 144.4 0.0 0.0 0.4 19.0 0.1 46.0 0.3 649 65
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 1.7 n/a 3 0
    TransFatty acids n/a 1.4 n/a n/a 10.6 n/a n/a n/a n/a 0.1 0.0 1.9 n/a 14 1
    Tryptophan (g) 0.0 0.0 0.3 0.8 1.1 1.5 0.0 n/a n/a 0.3 0.0 0.0 0.0 4 0
    Tyrosine (g) 0.0 0.0 0.9 2.8 6.5 4.0 0.0 n/a n/a 1.0 0.0 0.0 0.1 15 2
    Valine (g) 0.1 0.0 1.3 3.8 10.4 6.2 0.0 n/a n/a 1.7 0.0 0.0 0.1 24 2
    Vitamin A, IU (IU) 6.4 1,064.6 0.0 6,853.4 0.0 47.7 0.0 0.0 1.2 1,080.0 31.0 1,418.2 0.0 10,503 1,050
    Vitamin A, RAE (mcg) 0.0 291.4 0.0 1,877.9 0.0 13.6 0.0 0.0 0.1 320.0 1.6 388.2 0.0 2,893 289
    Vitamin B-12 (mcg) 0.0 0.1 0.8 6.4 24.6 4.8 0.0 0.0 0.0 1.8 0.0 0.1 0.0 38 4
    Vitamin B-6 (mg) 0.4 0.0 0.3 0.8 3.9 2.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 8 1
    Vitamin C (mg) 23.7 0.0 0.0 17.4 0.0 4.8 0.0 0.4 0.0 0.0 2.0 0.0 0.0 48 5
    Vitamin D (IU) 0.0 25.6 0.0 154.9 45.4 n/a 0.0 0.0 0.0 164.0 0.0 34.1 0.0 424 42
    Water (g) 285.2 6.8 14.1 1,559.8 745.3 416.2 0.0 0.2 0.1 152.3 0.1 9.0 3.7 3,193 319
    Zinc (mg) 0.5 0.0 3.1 9.9 50.8 15.0 0.0 0.0 0.0 2.6 0.1 0.1 0.2 82 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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