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Nutritional Facts: Mom's Christmas Swedish Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (320g)
onions
3 tablespoons (43g)
butter
2 cups (216g)
breadcrumbs
2 quarts (1,936g)
half-and-half
2 1/2 lbs (1,134g)
ground beef
1 1/2 lbs (682g)
ground pork
3 teaspoons (18g)
salt
3/4 teaspoon (2g)
white pepper
1/2 teaspoon (1g)
nutmeg
4 (200g)
eggs
1 tablespoon (2g)
dried parsley
1/4 cup (57g)
butter
1/4 cup (31g)
flour
Total 1 serving
Alanine (g) 0.1 0.0 1.0 2.0 13.2 6.7 0.0 n/a n/a 1.5 0.0 0.0 0.1 25 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 1.2 2.1 13.7 7.1 0.0 n/a n/a 1.6 0.0 0.0 0.1 26 3
Ash (g) 1.1 0.9 6.2 13.0 10.3 5.9 18.0 0.0 0.0 2.1 0.2 1.2 0.1 59 6
Aspartic acid (g) 0.3 0.0 1.7 4.4 19.0 10.7 0.0 n/a n/a 2.7 0.1 0.0 0.1 39 4
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.6 10.2 395.3 2,032.8 170.1 95.4 4.3 4.8 2.2 112.0 18.2 13.6 4.7 2,937 294
Calories 128.0 305.4 853.2 2,516.8 2,438.1 1,792.6 0.0 5.3 6.2 286.0 4.7 406.9 113.8 8,857 886
Calories (kj) 531.2 1,277.6 3,570.5 10,551.2 10,183.1 7,497.5 0.0 22.3 25.7 1,198.0 19.5 1,701.9 475.9 37,054 3,705
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 29.9 0.0 155.5 83.2 0.0 0.0 0.0 1.2 0.6 1.4 0.8 0.0 23.8 297 30
Cholesterol (mg) 0.0 91.6 0.0 716.3 771.1 490.7 0.0 0.0 0.0 744.0 0.0 122.0 0.0 2,936 294
Copper (mg) 0.1 0.0 0.6 0.2 0.8 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.6 0.5 2.2 1.5 0.0 n/a n/a 0.5 0.0 0.0 0.1 5 1
Dietary Fiber (g) 5.4 0.0 9.7 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.4 0.0 0.8 17 2
Folate (mcg) 60.8 1.3 231.1 58.1 68.0 34.1 0.0 0.2 0.9 94.0 2.9 1.7 57.2 610 61
Folate, DFE (mcg) 60.8 1.3 354.2 58.1 68.0 34.1 0.0 0.2 0.9 94.0 2.9 1.7 90.9 767 77
Folate, food (mcg) 60.8 1.3 54.0 58.1 68.0 34.1 0.0 0.2 0.9 94.0 2.9 1.7 9.1 385 38
Folic acid (mcg) 0.0 0.0 177.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 225 23
Fructose (g) 4.1 n/a 5.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 9 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.3 n/a 3.9 n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a 11 1
Glutamic acid (g) 0.8 0.1 8.9 12.0 31.6 18.0 0.0 n/a n/a 3.3 0.1 0.1 1.1 76 8
Glycine (g) 0.1 0.0 1.1 1.2 14.2 5.5 0.0 n/a n/a 0.9 0.0 0.0 0.1 23 2
Histidine (g) 0.0 0.0 0.6 1.5 6.9 4.6 0.0 n/a n/a 0.6 0.0 0.0 0.1 14 1
Hydroxyproline n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 0
Iron (mg) 0.7 0.0 10.4 1.4 23.7 6.0 0.1 0.3 0.0 3.5 0.4 0.0 1.5 48 5
Isoleucine (g) 0.0 0.0 1.2 3.5 9.3 5.4 0.0 n/a n/a 1.3 0.0 0.0 0.1 21 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 2.1 5.6 16.4 9.2 0.0 n/a n/a 2.2 0.0 0.0 0.2 36 4
Lysine (g) 0.1 0.0 0.9 4.5 17.5 10.3 0.0 n/a n/a 1.8 0.0 0.0 0.1 35 4
Magnesium (mg) 32.0 0.9 92.9 193.6 204.1 129.5 0.2 1.6 2.1 24.0 6.4 1.1 6.9 695 70
Maltose (g) 0.0 n/a 4.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 4 0
Manganese (mg) 0.4 0.0 2.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.2 3 0
Methionine (g) 0.0 0.0 0.5 1.4 5.4 3.0 0.0 n/a n/a 0.8 0.0 0.0 0.1 11 1
Monounsaturated Fat (g) 0.0 9.0 2.2 64.3 74.3 64.3 0.0 0.0 0.0 7.3 0.0 11.9 0.0 234 23
Niacin (mg) 0.4 0.0 14.3 1.5 52.7 29.6 0.0 0.0 0.0 0.2 0.2 0.0 1.8 101 10
Pantothenic acid (mg) 0.4 0.0 1.2 5.6 6.2 4.6 0.0 n/a n/a 3.1 0.0 0.1 0.1 21 2
Phenylalanine (g) 0.1 0.0 1.4 2.8 8.2 4.6 0.0 n/a n/a 1.4 0.0 0.0 0.2 19 2
Phosphorus (mg) 92.8 10.2 356.4 1,839.2 1,939.1 1,192.8 0.0 3.2 2.5 396.0 7.0 13.6 33.8 5,887 589
Phytosterols (mg) 48.0 n/a 17.3 n/a n/a n/a 0.0 1.0 0.7 n/a n/a n/a n/a 67 7
Polyunsaturated Fat (g) 0.1 1.3 4.4 8.3 4.9 13.0 0.0 0.0 0.0 3.8 0.1 1.7 0.1 38 4
Potassium (mg) 467.2 10.2 423.4 2,516.8 3,345.2 1,956.2 1.4 1.3 4.1 276.0 42.9 13.6 33.4 9,092 909
Proline (g) 0.0 0.0 3.0 5.6 10.7 4.6 0.0 n/a n/a 1.0 0.0 0.0 0.4 25 3
Protein (g) 3.5 0.4 28.8 57.3 210.8 115.1 0.0 0.2 0.1 25.1 0.4 0.5 3.2 445 45
Retinol (mcg) 0.0 285.8 0.0 1,839.2 0.0 13.6 0.0 0.0 0.0 320.0 0.0 380.8 0.0 2,839 284
Riboflavin (mg) 0.1 0.0 0.9 2.9 1.7 1.6 0.0 0.0 0.0 0.9 0.0 0.0 0.2 8 1
Saturated Fat (g) 0.1 21.9 2.6 138.6 66.5 53.6 0.0 0.0 0.3 6.3 0.0 29.2 0.0 319 32
Selenium (mcg) 1.6 0.4 54.4 34.8 179.2 167.7 0.0 0.1 0.0 61.4 0.2 0.6 10.6 511 51
Serine (g) 0.1 0.0 1.4 3.1 8.4 4.8 0.0 n/a n/a 1.9 0.0 0.0 0.2 20 2
Sodium (mg) 12.8 304.2 1,581.1 793.8 748.4 381.7 6,976.4 0.1 0.2 284.0 7.2 405.2 0.6 11,496 1,150
Starch (g) 0.0 n/a 128.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 129 13
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 3.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 3 0
Sugar (g) 13.6 0.0 13.4 3.1 0.0 n/a 0.0 n/a 0.3 0.7 0.1 0.0 0.1 31 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 2.1 0.7 0.5 5.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 9 1
Threonine (g) 0.1 0.0 0.9 2.6 8.2 5.3 0.0 n/a n/a 1.1 0.0 0.0 0.1 18 2
Tocopherol, alpha (mg) 0.1 1.0 0.2 6.4 4.2 n/a 0.0 n/a 0.0 2.1 0.1 1.3 0.0 15 2
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.0 0.0 1.6 n/a n/a n/a n/a n/a 0.0 1.0 0.0 0.0 0.1 3 0
Total Fat (g) 0.3 34.6 11.4 222.6 170.1 144.4 0.0 0.0 0.4 19.0 0.1 46.0 0.3 649 65
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 1.7 n/a 3 0
TransFatty acids n/a 1.4 n/a n/a 10.6 n/a n/a n/a n/a 0.1 0.0 1.9 n/a 14 1
Tryptophan (g) 0.0 0.0 0.3 0.8 1.1 1.5 0.0 n/a n/a 0.3 0.0 0.0 0.0 4 0
Tyrosine (g) 0.0 0.0 0.9 2.8 6.5 4.0 0.0 n/a n/a 1.0 0.0 0.0 0.1 15 2
Valine (g) 0.1 0.0 1.3 3.8 10.4 6.2 0.0 n/a n/a 1.7 0.0 0.0 0.1 24 2
Vitamin A, IU (IU) 6.4 1,064.6 0.0 6,853.4 0.0 47.7 0.0 0.0 1.2 1,080.0 31.0 1,418.2 0.0 10,503 1,050
Vitamin A, RAE (mcg) 0.0 291.4 0.0 1,877.9 0.0 13.6 0.0 0.0 0.1 320.0 1.6 388.2 0.0 2,893 289
Vitamin B-12 (mcg) 0.0 0.1 0.8 6.4 24.6 4.8 0.0 0.0 0.0 1.8 0.0 0.1 0.0 38 4
Vitamin B-6 (mg) 0.4 0.0 0.3 0.8 3.9 2.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 8 1
Vitamin C (mg) 23.7 0.0 0.0 17.4 0.0 4.8 0.0 0.4 0.0 0.0 2.0 0.0 0.0 48 5
Vitamin D (IU) 0.0 25.6 0.0 154.9 45.4 n/a 0.0 0.0 0.0 164.0 0.0 34.1 0.0 424 42
Water (g) 285.2 6.8 14.1 1,559.8 745.3 416.2 0.0 0.2 0.1 152.3 0.1 9.0 3.7 3,193 319
Zinc (mg) 0.5 0.0 3.1 9.9 50.8 15.0 0.0 0.0 0.0 2.6 0.1 0.1 0.2 82 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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