You are in: Home /
Lost? Site Map

Nutritional Facts: Irish Shortbread With Currants

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1/8 teaspoon (1g)
salt
1/2 cup (84g)
semolina
3/4 cup (170g)
salted butter
1/3 cup (67g)
superfine sugar
1 (0g)
lemons, zest of
1/4 cup (36g)
dried currants
Total 1 serving
Alanine (g) 0.6 0.0 0.3 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.0 0.4 0.1 n/a n/a n/a 1 0
Ash (g) 0.9 0.7 0.6 3.6 0.0 n/a 0.8 7 1
Aspartic acid (g) 0.8 0.0 0.4 0.1 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 28.1 0.2 14.2 40.9 0.7 n/a 31.0 115 10
Calories 682.5 0.0 300.6 1,220.7 257.7 n/a 101.9 2,563 214
Calories (kj) 2,855.6 0.0 1,257.5 5,105.8 1,077.6 n/a 426.2 10,723 894
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 143.1 0.0 60.8 0.1 66.6 n/a 26.7 297 25
Cholesterol (mg) 0.0 0.0 0.0 366.0 0.0 n/a 0.0 366 31
Copper (mg) 0.3 0.0 0.2 0.0 0.0 n/a 0.2 1 0
Cystine (g) 0.4 0.0 0.3 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 5.1 0.0 3.3 0.0 0.0 n/a 2.4 11 1
Folate (mcg) 343.1 0.0 152.8 5.1 0.0 n/a 3.6 505 42
Folate, DFE (mcg) 545.6 0.0 217.9 5.1 0.0 n/a 3.6 772 64
Folate, food (mcg) 54.4 0.0 60.1 5.1 0.0 n/a 3.6 123 10
Folic acid (mcg) 288.8 0.0 92.7 0.0 0.0 n/a 0.0 381 32
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 6.5 0.0 3.8 0.3 n/a n/a n/a 11 1
Glycine (g) 0.7 0.0 0.3 0.0 n/a n/a n/a 1 0
Histidine (g) 0.4 0.0 0.2 0.0 n/a n/a n/a 1 0
Iron (mg) 8.7 0.0 3.6 0.0 0.0 n/a 1.2 14 1
Isoleucine (g) 0.7 0.0 0.4 0.1 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.0 0.7 0.1 n/a n/a n/a 2 0
Lysine (g) 0.4 0.0 0.2 0.1 n/a n/a n/a 1 0
Magnesium (mg) 41.3 0.0 39.2 3.4 0.0 n/a 14.8 99 8
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.5 0.0 0.0 n/a 0.2 2 0
Methionine (g) 0.3 0.0 0.2 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.1 35.8 0.0 n/a 0.0 36 3
Niacin (mg) 11.1 0.0 5.0 0.1 0.0 n/a 0.6 17 1
Pantothenic acid (mg) 0.8 0.0 0.5 0.2 0.0 n/a 0.0 2 0
Phenylalanine (g) 1.0 0.0 0.5 0.1 n/a n/a n/a 2 0
Phosphorus (mg) 202.5 0.0 113.6 40.9 0.0 n/a 45.0 402 33
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.4 5.2 0.0 n/a 0.1 6 1
Potassium (mg) 200.6 0.1 155.3 40.9 1.3 n/a 321.1 719 60
Proline (g) 2.2 0.0 1.2 0.1 n/a n/a n/a 4 0
Protein (g) 19.4 0.0 10.6 1.4 0.0 n/a 1.5 33 3
Retinol (mcg) 0.0 0.0 0.0 1,142.4 0.0 n/a 0.0 1,142 95
Riboflavin (mg) 0.9 0.0 0.5 0.1 0.0 n/a 0.1 2 0
Saturated Fat (g) 0.3 0.0 0.1 87.5 0.0 n/a 0.0 88 7
Selenium (mcg) 63.6 0.0 74.6 1.7 0.4 n/a 0.3 141 12
Serine (g) 1.0 0.0 0.5 0.1 n/a n/a n/a 2 0
Sodium (mg) 3.8 290.7 0.8 1,215.6 0.7 n/a 2.9 1,514 126
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 66.5 n/a n/a 66 6
Sugar (g) 0.5 0.0 n/a 0.1 66.5 n/a 24.2 91 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.5 0.0 0.7 0.0 0.0 n/a 0.1 2 0
Threonine (g) 0.5 0.0 0.3 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.2 3.9 0.0 n/a 0.0 4 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.8 0.0 0.9 138.1 0.0 n/a 0.1 141 12
Trans-monoenoic Fat n/a n/a n/a 5.1 n/a n/a n/a 5 0
TransFatty acids n/a n/a n/a 5.6 n/a n/a n/a 6 0
Tryptophan (g) 0.2 0.0 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.6 0.0 0.3 0.1 n/a n/a n/a 1 0
Valine (g) 0.8 0.0 0.5 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 4,254.5 0.0 n/a 26.3 4,281 357
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,164.5 0.0 n/a 1.4 1,166 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.7 2 0
Vitamin D (IU) 0.0 0.0 0.0 102.2 0.0 n/a 0.0 102 9
Water (g) 22.4 0.0 10.6 27.0 0.0 n/a 6.9 67 6
Zinc (mg) 1.3 0.0 0.9 0.2 0.0 n/a 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Irish Shortbread With Currants.