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    Nutritional Facts: Irish Shortbread With Currants

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1/8 teaspoon (1g)
    salt
    1/2 cup (84g)
    semolina
    3/4 cup (170g)
    salted butter
    1/3 cup (67g)
    superfine sugar
    1 (0g)
    lemons, zest of
    1/4 cup (36g)
    dried currants
    Total 1 serving
    Alanine (g) 0.6 0.0 0.3 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.8 0.0 0.4 0.1 n/a n/a n/a 1 0
    Ash (g) 0.9 0.7 0.6 3.6 0.0 n/a 0.8 7 1
    Aspartic acid (g) 0.8 0.0 0.4 0.1 n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 28.1 0.2 14.2 40.9 0.7 n/a 31.0 115 10
    Calories 682.5 0.0 300.6 1,220.7 257.7 n/a 101.9 2,563 214
    Calories (kj) 2,855.6 0.0 1,257.5 5,105.8 1,077.6 n/a 426.2 10,723 894
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 143.1 0.0 60.8 0.1 66.6 n/a 26.7 297 25
    Cholesterol (mg) 0.0 0.0 0.0 366.0 0.0 n/a 0.0 366 31
    Copper (mg) 0.3 0.0 0.2 0.0 0.0 n/a 0.2 1 0
    Cystine (g) 0.4 0.0 0.3 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 5.1 0.0 3.3 0.0 0.0 n/a 2.4 11 1
    Folate (mcg) 343.1 0.0 152.8 5.1 0.0 n/a 3.6 505 42
    Folate, DFE (mcg) 545.6 0.0 217.9 5.1 0.0 n/a 3.6 772 64
    Folate, food (mcg) 54.4 0.0 60.1 5.1 0.0 n/a 3.6 123 10
    Folic acid (mcg) 288.8 0.0 92.7 0.0 0.0 n/a 0.0 381 32
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 6.5 0.0 3.8 0.3 n/a n/a n/a 11 1
    Glycine (g) 0.7 0.0 0.3 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.4 0.0 0.2 0.0 n/a n/a n/a 1 0
    Iron (mg) 8.7 0.0 3.6 0.0 0.0 n/a 1.2 14 1
    Isoleucine (g) 0.7 0.0 0.4 0.1 n/a n/a n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.3 0.0 0.7 0.1 n/a n/a n/a 2 0
    Lysine (g) 0.4 0.0 0.2 0.1 n/a n/a n/a 1 0
    Magnesium (mg) 41.3 0.0 39.2 3.4 0.0 n/a 14.8 99 8
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.5 0.0 0.0 n/a 0.2 2 0
    Methionine (g) 0.3 0.0 0.2 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.1 35.8 0.0 n/a 0.0 36 3
    Niacin (mg) 11.1 0.0 5.0 0.1 0.0 n/a 0.6 17 1
    Pantothenic acid (mg) 0.8 0.0 0.5 0.2 0.0 n/a 0.0 2 0
    Phenylalanine (g) 1.0 0.0 0.5 0.1 n/a n/a n/a 2 0
    Phosphorus (mg) 202.5 0.0 113.6 40.9 0.0 n/a 45.0 402 33
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.8 0.0 0.4 5.2 0.0 n/a 0.1 6 1
    Potassium (mg) 200.6 0.1 155.3 40.9 1.3 n/a 321.1 719 60
    Proline (g) 2.2 0.0 1.2 0.1 n/a n/a n/a 4 0
    Protein (g) 19.4 0.0 10.6 1.4 0.0 n/a 1.5 33 3
    Retinol (mcg) 0.0 0.0 0.0 1,142.4 0.0 n/a 0.0 1,142 95
    Riboflavin (mg) 0.9 0.0 0.5 0.1 0.0 n/a 0.1 2 0
    Saturated Fat (g) 0.3 0.0 0.1 87.5 0.0 n/a 0.0 88 7
    Selenium (mcg) 63.6 0.0 74.6 1.7 0.4 n/a 0.3 141 12
    Serine (g) 1.0 0.0 0.5 0.1 n/a n/a n/a 2 0
    Sodium (mg) 3.8 290.7 0.8 1,215.6 0.7 n/a 2.9 1,514 126
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 66.5 n/a n/a 66 6
    Sugar (g) 0.5 0.0 n/a 0.1 66.5 n/a 24.2 91 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.7 0.0 0.0 n/a 0.1 2 0
    Threonine (g) 0.5 0.0 0.3 0.1 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.2 3.9 0.0 n/a 0.0 4 0
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.8 0.0 0.9 138.1 0.0 n/a 0.1 141 12
    Trans-monoenoic Fat n/a n/a n/a 5.1 n/a n/a n/a 5 0
    TransFatty acids n/a n/a n/a 5.6 n/a n/a n/a 6 0
    Tryptophan (g) 0.2 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.6 0.0 0.3 0.1 n/a n/a n/a 1 0
    Valine (g) 0.8 0.0 0.5 0.1 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 4,254.5 0.0 n/a 26.3 4,281 357
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,164.5 0.0 n/a 1.4 1,166 97
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.7 2 0
    Vitamin D (IU) 0.0 0.0 0.0 102.2 0.0 n/a 0.0 102 9
    Water (g) 22.4 0.0 10.6 27.0 0.0 n/a 6.9 67 6
    Zinc (mg) 1.3 0.0 0.9 0.2 0.0 n/a 0.2 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Irish Shortbread With Currants.


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