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    Nutritional Facts: Shawn-Michael's Boxty

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 (1,491g)
    russet potatoes
    2 tablespoons (28g)
    salted butter
    2/3 cup (163g)
    milk
    2 teaspoons (12g)
    sea salt
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (0g)
    dill
    1 teaspoon (2g)
    caraway seeds
    2 3/4 cups (330g)
    whole wheat flour
    5 teaspoons (23g)
    baking powder
    Total 1 serving
    Alanine (g) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 1.6 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.0 0.2 0.0 0.0 0.0 0.0 2.1 n/a 4 0
    Ash (g) 16.1 0.6 1.2 12.0 0.1 0.0 0.1 5.2 16.5 52 5
    Aspartic acid (g) 7.0 0.0 0.4 0.0 0.0 0.0 0.0 2.4 n/a 10 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 178.9 6.8 193.7 2.9 5.1 0.2 14.5 112.2 1,693.7 2,208 221
    Calories 1,148.1 203.6 104.2 0.0 2.9 0.0 7.0 1,122.0 11.7 2,600 260
    Calories (kj) 4,786.1 851.7 436.2 0.0 12.1 0.2 29.3 4,699.2 49.0 10,864 1,086
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 260.5 0.0 7.6 0.0 0.7 0.0 1.0 237.5 5.5 513 51
    Cholesterol (mg) 0.0 61.1 22.8 0.0 0.0 0.0 0.0 0.0 0.0 84 8
    Copper (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 3 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
    Dietary Fiber (g) 32.8 0.0 0.0 0.0 0.3 0.0 0.8 35.3 0.0 69 7
    Folate (mcg) 238.6 0.9 8.1 0.0 0.2 0.1 0.2 145.2 0.0 393 39
    Folate, DFE (mcg) 238.6 0.9 8.1 0.0 0.2 0.1 0.2 145.2 0.0 393 39
    Folate, food (mcg) 238.6 0.9 8.1 0.0 0.2 0.1 0.2 145.2 0.0 393 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 4 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 5 0
    Glutamic acid (g) 5.1 0.1 1.1 0.0 0.0 0.0 0.1 14.3 n/a 21 2
    Glycine (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 1.9 n/a 3 0
    Histidine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1.2 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 11.6 0.0 0.1 0.0 0.1 0.0 0.3 11.9 2.6 27 3
    Isoleucine (g) 1.0 0.0 0.3 0.0 0.0 0.0 0.0 1.5 n/a 3 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.4 0.0 0.5 0.0 0.0 0.0 0.0 3.0 n/a 5 0
    Lysine (g) 1.6 0.0 0.4 0.0 0.0 0.0 0.0 1.2 n/a 3 0
    Magnesium (mg) 342.9 0.6 21.2 0.1 2.0 0.0 5.4 452.1 9.0 833 83
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.0 0.0 0.0 0.1 0.0 0.0 13.4 0.0 16 2
    Methionine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.8 n/a 1 0
    Monounsaturated Fat (g) 0.0 6.0 1.7 0.0 0.0 0.0 0.1 0.9 0.0 9 1
    Niacin (mg) 15.7 0.0 0.1 0.0 0.0 0.0 0.1 16.4 0.0 32 3
    Pantothenic acid (mg) 4.4 0.0 0.5 0.0 0.0 0.0 n/a 2.0 0.0 7 1
    Phenylalanine (g) 1.2 0.0 0.3 0.0 0.0 0.0 0.0 2.3 n/a 4 0
    Phosphorus (mg) 849.9 6.8 151.4 0.0 1.8 0.1 11.9 1,178.1 2,281.1 4,481 448
    Phytosterols (mg) 74.6 n/a 0.0 0.0 1.1 n/a 1.6 n/a n/a 77 8
    Polyunsaturated Fat (g) 0.6 0.9 0.2 0.0 0.0 0.0 0.1 3.9 0.0 6 1
    Potassium (mg) 6,277.1 6.8 245.7 1.0 15.3 0.7 28.4 1,197.9 1.2 7,774 777
    Proline (g) 0.9 0.0 0.5 0.0 0.0 0.0 0.0 6.8 n/a 8 1
    Protein (g) 30.1 0.2 5.3 0.0 0.1 0.0 0.4 43.6 0.0 80 8
    Retinol (mcg) 0.0 190.6 50.5 0.0 0.0 0.0 0.0 0.0 0.0 241 24
    Riboflavin (mg) 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Saturated Fat (g) 0.4 14.6 3.7 0.0 0.0 0.0 0.0 1.4 0.0 20 2
    Selenium (mcg) 4.5 0.3 3.3 0.0 0.1 n/a 0.3 203.9 0.0 212 21
    Serine (g) 1.1 0.0 0.3 0.0 0.0 0.0 0.0 2.0 n/a 3 0
    Sodium (mg) 89.5 202.8 79.7 4,651.0 0.2 0.1 0.4 6.6 1,815.4 6,846 685
    Starch (g) 230.2 n/a n/a n/a n/a n/a n/a 190.6 n/a 421 42
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.5 n/a n/a n/a 0.0 n/a n/a 1.2 n/a 4 0
    Sugar (g) 11.6 0.0 n/a 0.0 0.0 n/a 0.0 1.4 0.0 13 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 1.7 0.0 3 0
    Threonine (g) 1.0 0.0 0.2 0.0 0.0 0.0 0.0 1.2 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.7 n/a 0.0 0.0 n/a 0.1 2.3 0.0 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 6.3 n/a 6 1
    Total Fat (g) 1.3 23.0 6.0 0.0 0.0 0.0 0.3 8.3 0.0 39 4
    Trans-monoenoic Fat n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a 1 0
    Tyrosine (g) 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.9 n/a 2 0
    Valine (g) 1.5 0.0 0.4 0.0 0.0 0.0 0.0 1.9 n/a 4 0
    Vitamin A, IU (IU) 29.8 709.7 224.6 0.0 6.3 6.9 7.6 29.7 0.0 1,015 101
    Vitamin A, RAE (mcg) 0.0 194.3 53.7 0.0 0.3 0.3 0.4 0.0 0.0 249 25
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 4.4 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.0 6 1
    Vitamin C (mg) 293.7 0.0 2.4 0.0 0.0 0.1 0.4 0.0 0.0 297 30
    Vitamin D (IU) 0.0 17.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17 2
    Water (g) 1,183.0 4.5 142.7 0.0 0.1 0.1 0.2 35.4 0.9 1,367 137
    Zinc (mg) 4.3 0.0 0.6 0.0 0.0 0.0 0.1 8.6 0.0 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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