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Nutritional Facts: Shawn-Michael's Boxty

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 (1,491g)
russet potatoes
2 tablespoons (28g)
salted butter
2/3 cup (163g)
milk
2 teaspoons (12g)
sea salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (0g)
dill
1 teaspoon (2g)
caraway seeds
2 3/4 cups (330g)
whole wheat flour
5 teaspoons (23g)
baking powder
Total 1 serving
Alanine (g) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 1.6 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.0 0.2 0.0 0.0 0.0 0.0 2.1 n/a 4 0
Ash (g) 16.1 0.6 1.2 12.0 0.1 0.0 0.1 5.2 16.5 52 5
Aspartic acid (g) 7.0 0.0 0.4 0.0 0.0 0.0 0.0 2.4 n/a 10 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 178.9 6.8 193.7 2.9 5.1 0.2 14.5 112.2 1,693.7 2,208 221
Calories 1,148.1 203.6 104.2 0.0 2.9 0.0 7.0 1,122.0 11.7 2,600 260
Calories (kj) 4,786.1 851.7 436.2 0.0 12.1 0.2 29.3 4,699.2 49.0 10,864 1,086
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 260.5 0.0 7.6 0.0 0.7 0.0 1.0 237.5 5.5 513 51
Cholesterol (mg) 0.0 61.1 22.8 0.0 0.0 0.0 0.0 0.0 0.0 84 8
Copper (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 3 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Dietary Fiber (g) 32.8 0.0 0.0 0.0 0.3 0.0 0.8 35.3 0.0 69 7
Folate (mcg) 238.6 0.9 8.1 0.0 0.2 0.1 0.2 145.2 0.0 393 39
Folate, DFE (mcg) 238.6 0.9 8.1 0.0 0.2 0.1 0.2 145.2 0.0 393 39
Folate, food (mcg) 238.6 0.9 8.1 0.0 0.2 0.1 0.2 145.2 0.0 393 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 4 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 5 0
Glutamic acid (g) 5.1 0.1 1.1 0.0 0.0 0.0 0.1 14.3 n/a 21 2
Glycine (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 1.9 n/a 3 0
Histidine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1.2 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.0 0.1 0.0 0.1 0.0 0.3 11.9 2.6 27 3
Isoleucine (g) 1.0 0.0 0.3 0.0 0.0 0.0 0.0 1.5 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 0.5 0.0 0.0 0.0 0.0 3.0 n/a 5 0
Lysine (g) 1.6 0.0 0.4 0.0 0.0 0.0 0.0 1.2 n/a 3 0
Magnesium (mg) 342.9 0.6 21.2 0.1 2.0 0.0 5.4 452.1 9.0 833 83
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.1 0.0 0.0 13.4 0.0 16 2
Methionine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Monounsaturated Fat (g) 0.0 6.0 1.7 0.0 0.0 0.0 0.1 0.9 0.0 9 1
Niacin (mg) 15.7 0.0 0.1 0.0 0.0 0.0 0.1 16.4 0.0 32 3
Pantothenic acid (mg) 4.4 0.0 0.5 0.0 0.0 0.0 n/a 2.0 0.0 7 1
Phenylalanine (g) 1.2 0.0 0.3 0.0 0.0 0.0 0.0 2.3 n/a 4 0
Phosphorus (mg) 849.9 6.8 151.4 0.0 1.8 0.1 11.9 1,178.1 2,281.1 4,481 448
Phytosterols (mg) 74.6 n/a 0.0 0.0 1.1 n/a 1.6 n/a n/a 77 8
Polyunsaturated Fat (g) 0.6 0.9 0.2 0.0 0.0 0.0 0.1 3.9 0.0 6 1
Potassium (mg) 6,277.1 6.8 245.7 1.0 15.3 0.7 28.4 1,197.9 1.2 7,774 777
Proline (g) 0.9 0.0 0.5 0.0 0.0 0.0 0.0 6.8 n/a 8 1
Protein (g) 30.1 0.2 5.3 0.0 0.1 0.0 0.4 43.6 0.0 80 8
Retinol (mcg) 0.0 190.6 50.5 0.0 0.0 0.0 0.0 0.0 0.0 241 24
Riboflavin (mg) 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.4 14.6 3.7 0.0 0.0 0.0 0.0 1.4 0.0 20 2
Selenium (mcg) 4.5 0.3 3.3 0.0 0.1 n/a 0.3 203.9 0.0 212 21
Serine (g) 1.1 0.0 0.3 0.0 0.0 0.0 0.0 2.0 n/a 3 0
Sodium (mg) 89.5 202.8 79.7 4,651.0 0.2 0.1 0.4 6.6 1,815.4 6,846 685
Starch (g) 230.2 n/a n/a n/a n/a n/a n/a 190.6 n/a 421 42
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.5 n/a n/a n/a 0.0 n/a n/a 1.2 n/a 4 0
Sugar (g) 11.6 0.0 n/a 0.0 0.0 n/a 0.0 1.4 0.0 13 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 1.7 0.0 3 0
Threonine (g) 1.0 0.0 0.2 0.0 0.0 0.0 0.0 1.2 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.7 n/a 0.0 0.0 n/a 0.1 2.3 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 6.3 n/a 6 1
Total Fat (g) 1.3 23.0 6.0 0.0 0.0 0.0 0.3 8.3 0.0 39 4
Trans-monoenoic Fat n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Tyrosine (g) 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.9 n/a 2 0
Valine (g) 1.5 0.0 0.4 0.0 0.0 0.0 0.0 1.9 n/a 4 0
Vitamin A, IU (IU) 29.8 709.7 224.6 0.0 6.3 6.9 7.6 29.7 0.0 1,015 101
Vitamin A, RAE (mcg) 0.0 194.3 53.7 0.0 0.3 0.3 0.4 0.0 0.0 249 25
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 4.4 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.0 6 1
Vitamin C (mg) 293.7 0.0 2.4 0.0 0.0 0.1 0.4 0.0 0.0 297 30
Vitamin D (IU) 0.0 17.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17 2
Water (g) 1,183.0 4.5 142.7 0.0 0.1 0.1 0.2 35.4 0.9 1,367 137
Zinc (mg) 4.3 0.0 0.6 0.0 0.0 0.0 0.1 8.6 0.0 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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